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Making Keto Chick-fil-a Nuggets and Lemonade at Home!
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- เผยแพร่เมื่อ 16 ส.ค. 2024
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Tenderloins: mix wet with a little coconut flour, dip in egg wash then roll in seasoned pork rinds. 😋 Air fry, deep fry, any way... I fool everyone with them.
I make an “orange Julius” type drink that you may want to try… just dump and blend… it is 2 cups ice, almond milk to the 22 ounce mark, 1 scoop vanilla premier protein powder, 2 teaspoons sugar free vanilla pudding mix, and 2 teaspoons sugar free orange jello mix. Makes a lot! I am thinking if you try this with the sugar free lemon jello mix instead of orange, you will get a better result to this comparison.
Ps…. LOVE you guys!!!!!
Thank you !
This sounds amazing, thanks for sharing!
Thank you! Sounds delish!
Good afternoon Keto Twins. There's nothing like a protein enhanced Chick-Fil-A sandwich made at home - particularly on Sundays. when they're closed.
Instead of Almond flour, you can use Oat Fiber, it's not expensive and works exactly like flour! I do this for center cut pork in the oven and it comes out just like shake and bake.
There’s a great sauce that I think tastes just like the Chik sauce. I get it at Walmart, it’s called G Hughes Famous Cluckin’ dippin sauce(sugar free and 1 carb per 2Tbsp)
Your Keto nuggets look amazing! Plus, doing a marinade with pickle juice is a genius idea that I must try. I love that you’re de-mystifying the Keto diet and making it a do-able way of life.
Thanks again Keto Twins! My family mentioned the other day that everything I make is great…. It’s easy if someone else is testing it out first! I appreciate you!
I usually put my chicken nuggets single layer in my air fryer the air fryer preheated 375 to 400 then single layer for five minutes flip them for five minutes turn the machine off and don’t open it for five minutes. They’re perfect
This worked perfectly. Thanks for the tip! The nuggets came out juicy with a crisp outside. Delish!
I LOVE when y’all do the twin thing and say the same thing at the same time!! Y’all are so adorable!! I was elated back in the day when they built a Chick-Fil-A across the street from the school where I taught! Probably one of the worst things that could have happened! Love their food way too much!!! And now I am on Keto! Thanks ladies for the info!!! I am looking so forward to recreating this!! ALL this!! Great video!!!
Awww thanks Leslie!
I love you two! You remind me of my granddaughter. Thanks for helping a grandmother be successful on keto!
Can't believe I've never heard about pickle juice brine- sooo obvs! Your nuggets are impressive. Thanks ladies!
Just be careful not to brine them too long, like I did. I figured more is better, right?! So I brine 3 lbs of chicken overnight, which made them inedible~ for me. My husband graciously ate them, over the next few days. They were SO strong on the pickle/vinegar taste, plus it kind of dissolved the meat...made it super soft & stringy. Anyhow, learned my lesson- so now I only do 30-60 mins.
@@RV-there-Yet oh so good to know, thanks for the heads up!
@@RV-there-Yet whew- thanks for the heads up, this is exactly what I would have done!
It works really well in the air fryer! I also add one scoop of non flavored protein powder too which makes them nice and crispy!
I’m going broke trying all of these recipes!! Best keto channel on TH-cam!!
Lol! Why thank you!
Thanks to LMNT sponsoring you two fairly consistently. Think I am finally going to jump and get the sample pack to try and think it may be a great product for my son to use during football season as well. LMNT, any consideration with a pumpkin salt flavor this season? Please?
Will be making you CFA chicken nuggets dupe for sure, especially the sauce. Thank you so much ladies!
same! after trying the sample pack many months ago, i went for more today!
Before keto, I looked up chik, to figure out why there was a line wrapping around the building when they put one downtown. MSG. I've never tasted ANYTHING from there for that reason. This hack gives me a brand new take on nuggets! Thanks Chicks!!!🤭👍💜💜
Yup! 😠so many people are sensitive to MSG but it’s in so many things.
You could add a plain True Lemon packet, just dehydrated lemon, for more flavor
I can't wait to try this nugget version. I've tried a couple, but they didn't have the sweetener. Thanks for this video!🤗💐
I use Claussen pickle juice for anything I need an extra little kick in; salad, devilled eggs, whatever.
Claussen is truly the best pickle on the market imho! I am flabbergasted at the difference their pickles make!!
I was just telling my daughter that we should make a Chick-fil-A chicken sandwich dupe…..she wasn’t interested, but I totally am! Trying this tomorrow.
Great video to show how much better to make your own! You both slayed it!!
Yes, you can use something other than pork rinds. Amazon has a keto bread panko.
WOW! I made these nuggets and sauce tonight. I didn't use pork rinds, but I did use almond flour and a new high fiber flour I ordered (4 grams of carbs per 1/4 cup), your suggested spices and egg dredge. I deep fried some and put some in the air crisper. There was not a huge difference between the two cooking methods. They were so good, by the time I got the 2nd batch out of the fryer, the 1st batch had disappeared. So good! The chik sauce was phenomenal too! Thank you for your recon! Great job!!
OOOO! Frosted lemonade!! What if you added flavored LMNT to it???!!!
That would have been way better! We should have done that instead!
The chicken you marinate in pickle juice first is the key!! It’s fabulous!! I make it and it’s the best just like you’re saying.
I loved Chick-fil-A when I lived and worked in the South. We recently got one here and I haven't even gone. It's always packed. I brine my chicken breast in pickle juice. They are very tender. Great video!
You can dip meat in whey protein isolate first - which works like the layer of white flour in "normal" batter creation. Then the egg mixer (the glue) to hold on the almond flour. Or coconut flour. Let rest on a rack. Fry
You could just use almond flour for stage 1.
Bamboo flour?
Maybe you could use an essential oil in your favorite flavor to add to the lemonade?
I do it all the time when making keto cheesecake or other keto creamy desserts.
You are angels! I have been dreaming of fried nuuuuggggieeees! Nuggies nuggets 🤤 😋 nugs.I can't wait to make them after grocery store tomorrow 😋 💝🌞
LOVE you girls! 💗
I also do not like/use pork rinds. I just discovered "PEATOS" onion flavored chips. Really similar to "Funyuns" & taste almost identical! 👍 I used them in breading w/ some almond flour & they worked GREAT!
They are NOT low carb, just LOW-ER. But since I rarely fry, a definite alternative. 😊
11:00 yes you know those mio squirts? That can make a lot of different flavors with that base. 🤗
G hughs makes dup chick fila sauce with no sugar
Try some of the LMNT in the protein shake frosty with the lemon. Maybe citrus? I make it and its good. Also, I put the Chocolate Salt in the chocolate protein shake and ice. It's delicious!
I have had that happen to me after a year and change doing keto that on the occasions that I do have a sugary non-keto item they are almost sickly sweet. Things like pulled pork or bbq ribs that I used to eat at restaurants and thought of as normal or Thai sauces that now feel like I am eating candy. I think it is stronger because I haven't yet tried getting into the sugar replacements. So, about the sweetest things that I eat on occasion and preferably unripe are blackberries, blueberries, raspberries, and strawberries. I've always loved sour flavors so I have always like my fruit this way. My family thought I was strange because I only ate bananas when they were green just starting to turn yellow.
I love you two! I trust your opinions of the end result and if the effort is worth it! ❤️
🤗🤗
I've tried air-frying chicken tenders and mine never come out good. The bottom coating always sticks to the bottom. Sometimes too when I deep fry, my coating falls off. I need to try do your method of 1 coat almond flour and then another with pork rinds. I usually just do egg wash and pork rinds. The pickle juice marinade is such a great idea and I'm def going to try that soon! Thanks for doing this!🙂
You could try sticking them in the freezer for a bit :) also we really press down on the “breading” and that seems to help
I love True Lemon crystals. It’s lower carb than the lemonade mix.
If you want to make a lemonade mix take three packets of the True Lemon crystals and two packets of Stevia.
Good stuff
Marie Emmerich has a very tasty frosted lemonade. You should try it.
Thnx!👍
Ordered the l m n t. Thanks I have keto flu today for first time since my keto journey started one and one half years ago . I need A better Electrolite drink mix so can’t wait to get it in the mail . Ordered the free one and another bundle thanks
Tonight I made the frosted lemonade. Oh my goodness was it delicious. I didn't have the Protein drink. So I used ice, heavy cream, half and half, plus two packets of the lemonade. This is a winner. Thank you.
These look great! On the lemonade--try mixing a drop or two of mint extract in---Yum!!
I make Mint lemonade with a glass of brewed mint tea (chilled) and a lemonade packet. It's SO refreshing.
I wonder what an orange packet instead of the lemonade packet would be like? Like an Orange Julius. 🤔
Love this, I am making these nuggets tonight but... I have a pork loin ready to make so I'm just going to use that! Thank you!
Great vid as usual guys, as an idea, could you include the cost of you versions vs the store bought options as a type of comparisons aside from just net carbs. I really like how you did the Mozzarella video with the cost.
4:30 I mean, of course you could cook them in an air fryer. An air fryer's job is to cook things. I guess the question would be if end result tasted how you wanted it to.
When I make my keto chicken nuggets, I add swerve to the pickle juice. It really gives it the Chick-Fil-A flavor. I also do it in the air frier. For me, that is the only way to do it. No frier mess.
There's a little carbs cane sugar in that trulemon....I love them....I do also use the square trulemon packs that come in a box at Walmart in the baking isle they are a bit pricey but they those are 100 percent no sweeteners at all just tart lemon taste!!!
I can't wait to try the Keto Twin chicks fillet nuggets recipe! Thank you for comparing CF options but homemade always wins 🏆🤤😋
Add some fresh lemon zest to your frozen lemonade.
OMG... there you go with the whisk again. LOL. I often watch you ladies with the sound turned off so I don't disturb my wife. When I see you whipping that whisk around without the sound on, it makes me laugh because my wife does that to let me know I'm in trouble! LOL! I am so hooked on your channel and you both crack me up in the best way! Careful with that whisk! LOL! 😎👍 P.S. Not a complaint, it's just so funny I can't stop laughing!
😂 we will be careful!
Has anyone ever tried the parmesan bowl? Apparently you melt it in a pan til slightly brown and drape it over a glass to cool it. I think it would be great for a taco salad.
I think I will try powdered vanilla protein powder with ice and water and add essential lemon oil drops. That will definitely up the flavor. Start with3 drops and adjust as necessary. 😁
I am always so 🤬🤬🤬when I hear how much sugar is in our favorite fast foods. 2 grams of sugar in McDonald's FRENCH FRIES!🍟 Is there any wonder that we all grew up to be overweight?
Could you add lemon zest? That would give it the more intense lemon taste. I’m just no t sure if there are carbs in the zest.
I have never had Chicken Fill but your nuggets look so good! Think it’s great that you don’t jump right into buying new gadgets. Cheers
I highly recommend an air fryer my ice machine and my air fryer are my favorite appliances ever
I love the frosted Strawberry Lemonade from Chic fil A...
I use true lemon powder and it has very few carbs and add liquid stevia to my bottle of water [chilled]. Great lemon aid.
You might try using some of the protein shake to dissolve the lemonade packet so it has a stronger flavor
That was awesome ladies ☺️
🤗🤗
Love watching your ease in kitchen. Fun! Makes it easy!
I loved you guys reaction when you opened the chic-fil-a grilled chicken container, i know you were thinking WTF!! but you were too kind and ladylike to say it. lol. For over 5 bucks you can buy 2 pounds of chicken breast and make a hundred nuggets.Thanks for the ideas, take care.
Wow...Chicken sounds cheap where you live!
You can get pork rinds from WM for $2 a bag here. I crush my own for panko and keep a gallon baggie in the freezer. It’s a half hour (or less) of work for lasting quite a while and totally worth it to me. I make my chaffles with them, just mozz and panko and egg white, and they are crunchy and delish and so easy! But ladies, I just tried a new pork rind tonight I had never even heard of, Lowry’s Microwave Pork Rinds!! I am SHOCKED at how good they are!! Better than any I have had before!! I had them for my dinner with guacamole!!! Game changer for snacking on PR! I won’t use them for panko, but I will forever more buy these for snacking!
Where did you get them?
@@katesamm235 The $2 pork rinds were from Walmart. The Lowry’s microwave pork rinds from my local grocery store, Brookshire’s, but I looked them up and you can order them from Walmart, only thing is you have to order a whole box of 18 for $26. I don’t really have that in my grocery budget but I would in a heartbeat if I did-they really are that good (and since they are shelf stable, just saying)! Have you ever noticed that the regular bags always seem to have a few pieces that are hard enough to break a tooth? Not a single piece in the microwaved ones were tough! They were warm and fresh and crunchy and had a really good taste, SO much better than the normal bagged rinds!
Hey hey hey I work at Chick-fil-a. Pair this with the sugar free Famous chicken sauce from the Sugar free BBQ brand and Boom you got The CFA experience
I’ve never had Chick-fil-A. But your version sounds yummy.
Ladies, made my nuggets today for lunch....used smoked paprika and the rest. They are wonderful and so juicy.
Yummm! So glad you liked them Deb!
Oh man, that frosty could be so good with some of the no carb Torani fruity flavors, or the no carb Jordan's Skinny Syrup.
I love pork rind bread crumbs. So good!
I honestly think pancake mix is the ingredient that would mKe them taste similar to chick fil a. 🤷🏼♀️
To save time on the sauce H hughes makes one similar to the sauce.
You made this look so easy. Im a gonna try it. Thanks 😊
They have a cheese breading ,called Whisps cheese Crumbs
Thank you ladies for the recipes. I started keto May 1, 2021 and up to that day I had eaten a lot of Chick-Fil-A so I am eager to try this..❤️🤗
Yes true lemon! My all time favorite lemon flavoring it’s what I use for my ACV drink.
I can't tell you how happy I am that you made this video. I love chick-fil-a,especially the Mac and cheese,which is very not keto. And expensive. Thanks ladies!
Why use almond flour. I wouldn’t use it..just pork rinds.💞
We like it the way things turn out by using both, just our preference
Thank you girls 😘 I've been missing Chick-fil-A , Im definitely going to play in the kitchen 😁 you 2 ROCK😎😎😎
Timely and great video....again. We buy the 1 carb Garillo's Pickles from Costco and we are down to the last few pickles. The pickles are being evicted (aka eaten) soon so that I can try this technique. The dipping sauce sounds delish and enough to go around to avoid double or triple dipping. 😀
Could you use Element to flavourful the drink perhaps? Now I have a use for left over pickle juice. Thanks for sharing that tip!!
Chick-fil-A uses peanut oil for flavor. Thank you two foe your content. I watch all your videos! The faces you too make keep me knowing you are the funniest, channel I love watching!!! :-))))))
You all should sneak the tasty music into every video somewhere into each video as like your TM...LOLz
Thanks that’s great fun learning stuff
I'll be trying this version of the chicken nuggets.. I like the keto bloomin onion sause on everything so I'll stick with that.. thanks for showing up the differences between the original and the keto..
Love these videos. I have to try your versions
That recipe looks delicious, I just had to save it. Thank you girls for sharing💕💕👏🏼
Looking for the recipe to print out….did I miss it somewhere? Thanks! Love you guys!
This was awesome ladies! This vid popped up on my feed so i wanted to check it out. First time on your channel - now im subscribed - thank you for all you do
Thanks for watching Joe!
Hi Sarah and Emily, I wanted to let you know I made the chicken nuggets but I used chicken thighs. Cut them up in pieces. The chicken I did in the air frier and it was really good worked great. Great dipping sauce. Thanks for the ideas. Love your videos keep them coming. Always looking for something new to make. 💕
Thanks for letting us know that it works in an airfryer! I need to buy one 🤣
I am digging the new whisk microphone you've been using Em! 😜 I must admit I'm not a fan of the Chick-Fil-A fried chicken. It is entirely too sweet in my opinion even with the pickle juice marinade (or possibly because of it).
I do like a combo of the almond flour and pork rinds for breading. I'd be much more willing to try your version versus paying so much for theirs. I think it'd be worth the time as you basically proved you can make it almost as fast as having it delivered.
I never thought of adding lemon flavor to a protein shake for a refreshing drink, but it's a good idea as a treat for sure.
Oh Misty~ it is SO good! I buy all three of the "True" packets; lemon/lime/orange. Mixed w/any kind of creamy vanilla drink- or even just almond or coconut milk w/a dash of vanilla extract or vanilla stevia drops, etc(& ice)~ literally endless possibilities. Our favorite so far is w/orange~ tastes just like an old fashion creamsicle, which is giant yum-ness imho=)
*Husband just reminded me of using a shot of heavy cream & a little water, when we had neither almond or coconut milk~ same basic end result.
I’ve never really fried anything before, but this looks so good.
We add Softserve to the diet frosted lemonade which kind of defeats the purpose...
I’m going to have to go back and write this down. Sounds great
I love the diet frosted lemonade!! I used to drink two at a time because it’s diet right? Wrong! After I looked up the carbs, I was shocked! They use diet lemonade, but they use regular ice cream. Bummer.
You two are a hoot. You make my day. I can't wait to try all these..thanks
Thanks Deb ☺️
Another good video your presentation and your ideas for variations really has me excited but I think I'm going to try pure lemon extract with the lemonade mix to jack it up a bit anyhow Happy Trails keto twins till we meet again
Thanks so much John!
Yum! Btw, the LMNT customer service is AMAZING!!!
You can also ‘brine’ the chicken in salt water - 1T salt per cup water. Just for every day cooking, not to improve this recipe.
Yes we like to do that too!
I love you guys!!
Thanks. This was fun. The sauce and lemonade sound great. How about doing the McDonald's spicy chicken sandwich and the spicy sauce for it, please.
What a yummy idea. Thanks for sharing your dupes.
Looks great.
Nicely done! Those chicken nuggets look DELICIOUS! ⭐️ ⭐️⭐️⭐️⭐️ THANK YOU!