I genuinely appreciate your efforts and you are not at all insecure about anything. A trainer or a fitness professional will hardly discuss these things in detail or make a video on this topic. Trainer will teach you workout basics but not nutrition basics. Wonderful video Jeet Ji.
Here are so many people who do not know about these micro-macro nutrients which is a real big game in building muscle and also your providing very useful info. keep educating bro. "All the very best"
This guy is most informative among all the indian fitness youtube channel though he doesn't get enough likes, guys plz who watch his videos plz like his videos coz this is the only way we can encourage such genuine channel. Thanks
Jeet selal sir jee... really great you are...Nahi toh aaj kal koi free main Kisi ke liye Kuch Nahi deta...magar Aapne aapki sari training aapki sari knowledge hum se shared ki..us ke liye jitna bhi thanks bolo utna kum he.....sir hatts off 🙌..thanks you sooooo much...❤️
how r u sir.sir aap ne khush kr diya dil se bol raha hu bhaj aaj tak kisi ka channer share nahi kiya aaj aap ka krunga..ab kisi ke paas nahi jaana padega thank you bhai thanks thanks thaks ...
I have a workout plan but I have started using your techniques to work our different muscle part and trust me the activation and the feel of the muscle is way better than it ever was, there were so many exercises I was doing wrong or should say not the way it is supposed to.. Jeet Selal you are one awesome trainer
MashAllah! such a great information i have ever got today. Really Brother you r such a man having that much of good knowledge about everything of bodybuilding.
thank u bro...I liked the way u generously gave all decent and valuable info like a true successful leader who work hard to lead his team in a right way...
Sirji u should be aware that max viewers are Indian residing in Indian cities...so plz take into consideration and mention items easily available here...btw u r awesome no doubt.
We Indians Need Channels like these only ..... You along with beer biceps are awesome :') Hatts off bro... I wish I've reached earlier but its never too late ....
I have seen a lot bodybuilder's videos and diet program but ur every videos are best because u r the bestest one among them all....no one described in this way like you have described about nutrition.....hats off to you @jeet selal sir🤘💪
I must say that you are so genuine and I recently started following your videos. Keep it up Brother :) I will help you by sharing your video within my circle for sure.
Hi sir I just checked your video.. it's very inspirational and full of hope.. in following diet plan for two months and for two weeks I go gym as well for cardio workout.. in initial month I reduced 5 kg. I was at 85 now it's 80. But after a month weight is constant. I do evening shift. So I take lemon water approx 11 am in morning then at 12 I take kellogs oats or corn flakes.. at 2 I go gym.. and from 3 onwards o start my office. Between 4 and 5 I take my lunch, same as you mentioned apart from eggs BCS I'm vegetarian.. then around 7 I take one apple of juice.. at 9 I eat sprouts..I reach home at 1 n feel so hungry so I sometimes take poha or masala oats ya khichdi or daal. During day I take green tea or black coffee as well. Can you please suggest me how can I tonify my body structure
Sir I never comment on videos but your videos are too good.Guru mann and Tarun gill they just try to gain the views but you give some nice points and no bullshit.Thanks for the app it's awesome and I like your style SIMPLE AND SOBER.Good on yah mate.Cheers from New Zealand.
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
hy jeet bahi ... You are best. I am big fan of u . workout meri hobby hai bt 1 problem hai hip m pitnesss lani hai .. 1 vidio bnao na plz hip km krna r hip fit krne ke liye plz plz plz plz
great info jeet sir!! keep up your great job. According to your last video on counting maintenance calories, I wanted to ask whether our maintenance calories change after a bulk and cut cycle. If yes,then how to calculate it? thanks in advance!
Yes absolutely, as I mentioned M. calories are not constant and will vary according to you weight, activity level and age. Key- Always recalculate it by using the same method as explained in the video.
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
I genuinely appreciate your efforts and you are not at all insecure about anything. A trainer or a fitness professional will hardly discuss these things in detail or make a video on this topic. Trainer will teach you workout basics but not nutrition basics. Wonderful video Jeet Ji.
Even after five years, the video looks brand new🥰🤩thnks sir(পাঁচ বছর পরেও ভিডিওটি একেবারে নতুন দেখাচ্ছে, ধন্যবাদ বড় ভাই🥰🤩)
कितना अंतर है अब के जीत शलाल में और तब के जीत सेलाल में
लेकिन प्यारे आप हमेशा थे, आज भी पूरे यु ट्यूब पर सबसे सरल,प्यारे और जानकार आप ही हो
Here are so many people who do not know about these micro-macro nutrients which is a real big game in building muscle and also your providing very useful info. keep educating bro.
"All the very best"
Shashank Thakre
right
yes
Food measurement starts at 10:30
Thanks buddy
Thans bro
Thank you
Vadya hogya
Thanks
Bhai jo aap daat te hue samjate ho.. sach mai maja aa jata hai.. 🙂💪🙏
Devpushp Ohri kabhi baap se bhi bola h aisa...
@@crazycars8518 😂😂🙌
@@crazycars8518 😂😂
@@afifkhan.13 😂🤣
@@crazycars8518 are bhai bhai bhai bhai bhai😂
This guy is most informative among all the indian fitness youtube channel though he doesn't get enough likes, guys plz who watch his videos plz like his videos coz this is the only way we can encourage such genuine channel.
Thanks
Jeet selal sir jee... really great you are...Nahi toh aaj kal koi free main Kisi ke liye Kuch Nahi deta...magar Aapne aapki sari training aapki sari knowledge hum se shared ki..us ke liye jitna bhi thanks bolo utna kum he.....sir hatts off 🙌..thanks you sooooo much...❤️
how r u sir.sir aap ne khush kr diya dil se bol raha hu bhaj aaj tak kisi ka channer share nahi kiya aaj aap ka krunga..ab kisi ke paas nahi jaana padega thank you bhai thanks thanks thaks ...
Gajab ki knowledge,,,, bahut time baad pata chala ki calories ko kise measure kare,,,, I love you bahai,,,, guru dakshina jarur dunga aapko
I have a workout plan but I have started using your techniques to work our different muscle part and trust me the activation and the feel of the muscle is way better than it ever was, there were so many exercises I was doing wrong or should say not the way it is supposed to.. Jeet Selal you are one awesome trainer
MashAllah! such a great information i have ever got today. Really Brother you r such a man having that much of good knowledge about everything of bodybuilding.
thank u bro...I liked the way u generously gave all decent and valuable info like a true successful leader who work hard to lead his team in a right way...
U r so humble sir thanks
Sirji u should be aware that max viewers are Indian residing in Indian cities...so plz take into consideration and mention items easily available here...btw u r awesome no doubt.
The style has not changed, only the voice has 😀
Watching after 4years after you posted. You are truly amazing bro
Truely amazing
I adore him he is exceptional in his knowledge & genuine what he share with us
We Indians Need Channels like these only ..... You along with beer biceps are awesome :')
Hatts off bro... I wish I've reached earlier but its never too late ....
Thanks Ashwin. Keep up the hard work man (Y)
I have seen a lot bodybuilder's videos and diet program but ur every videos are best because u r the bestest one among them all....no one described in this way like you have described about nutrition.....hats off to you @jeet selal sir🤘💪
Aakhir aapne subscribe krva hi liya by your ability 😎😎😎 Great boss
jeet sahab ur our hero, love u for ur honesty, for paying back to our community
one stop solution.. just wow.. great work jeet. Thanks a lot for your valuable contents
best nutrition based video i have seen!! :)
Great video..
Love you sir. Mein apke samjhane k tareqe se boht mutassir hoon
I will put u on number 1 RANK AS A nutritionist AS WELL AS FITNESS EXPERT
when we talk about fitness i just know jeet ❤️
I must say that you are so genuine and I recently started following your videos. Keep it up Brother :) I will help you by sharing your video within my circle for sure.
This is exactly what i was looking for, finally spotted here. Thanks
Hi sir I just checked your video.. it's very inspirational and full of hope.. in following diet plan for two months and for two weeks I go gym as well for cardio workout.. in initial month I reduced 5 kg. I was at 85 now it's 80. But after a month weight is constant.
I do evening shift. So I take lemon water approx 11 am in morning then at 12 I take kellogs oats or corn flakes.. at 2 I go gym.. and from 3 onwards o start my office. Between 4 and 5 I take my lunch, same as you mentioned apart from eggs BCS I'm vegetarian.. then around 7 I take one apple of juice.. at 9 I eat sprouts..I reach home at 1 n feel so hungry so I sometimes take poha or masala oats ya khichdi or daal. During day I take green tea or black coffee as well. Can you please suggest me how can I tonify my body structure
World's greatest channel
Now i am able to archive somthing
I only like one thing about u that u cover main content in less word /imp piece of information 📶👍🏾
Sir I never comment on videos but your videos are too good.Guru mann and Tarun gill they just try to gain the views but you give some nice points and no bullshit.Thanks for the app it's awesome and I like your style SIMPLE AND SOBER.Good on yah mate.Cheers from New Zealand.
I just found ur channel. .....u r too good. ..ur way of describing things is so simple. ...just love it. ...subscribed. ..wish you all the best 👍👍✌
jeet sir you are the best . you give right and more information than other youtubers
Jeet Bhaiyaa.... Really genuine ho aap😍😍😍
RaamBaan ilaaz...😊😊😊
👌👌👌
Ek video m sbhi doubts clear kr dia..tganks alot sir..😊
this channel is pure gold.
You are just a god for the beginners....
Best teacher,with amazing knowledge and respectively .
Old but gold video thanks bro u r the best you tuber
bro i really likes your videos mene first time comment kia h apki video pr or kisi pr b.. kafi achi h apki videos...
you are great bro aap ek ashay insaan ho mai app ki dil say ijat krta hun
These sure aren't Indian products.. But u r the best fitness model
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
hy jeet bahi ...
You are best.
I am big fan of u .
workout meri hobby hai bt 1 problem hai hip m pitnesss lani hai ..
1 vidio bnao na plz hip km krna r hip fit krne ke liye plz plz plz plz
Thanks bro I didn’t find this type of good knowledge anywhere 👍
Koi nhi mila aap jesa sir thank you
Nice video bro....bht benefits hoga aapke ye video se ...thanks a lot my bro
the measurement technique is really great man!
Wow yahi to dhund raha tha m thanku Jeet bhai 🙏
Sir main to apka FAN ho gaya
Thank you so much Mr.jeet selal
Very less people help us like this.
Thanks alot
Awesome sir,such a big big fan of u...🙌🙌
Great jeet bhai
Your a true man
❤️
Very deep knowledge nd easiest way explained.
Bro I use this app Lakin wo apnay hisab say bata raha tha app but aaj jo apki video dekhi to now I know what to do .
Hi..it's really so nice of to share the main topic on food to select and how and why...I am impressed.
Grt grt information sir, respect from heart
Thanks to you we guys have become independent. Great content .
To baat ye hai “Doodh pina zuroori hai”...💪😊
Sir, the way u elaborate everything is just wow. Thank you for the video
Jeet Bhai Tussi Great ho.😇😊🙏🙏😀😀
Thnk u so mch sir for sharing ur knowledge n experiences with us . Greatly appreciated for uploading this video. 🙏
It's really awesome information bro up to date information which I required... Thank you so much
You are very good Sir I am listening all your videos with focus and try to apply your tips in my daily life
5 years old video still relevant today💯💯
always wanted to calculate my Macros, thanks to you Bro
Thank you for sharing these significant features of this app. Best wishes ✌️
thanks bro for reply....n luv u bro.
sir u r great man .good information
Bhai aapka batane ka saleeka aur tareeka bahut hi achchha hai
bai tum bhut acha kar rahe ho... vry good info att bai ji....
nicely explained 👌
Life changing videos!!!!
superb information diya hai aap ne jeet sir fitness pal ke bareme vese aapke sab vdo se bohot kuch seekh ne ko milta hai
Terrific information...sharing.... thanks a lot
great info jeet sir!! keep up your great job. According to your last video on counting maintenance calories, I wanted to ask whether our maintenance calories change after a bulk and cut cycle. If yes,then how to calculate it? thanks in advance!
Yes absolutely, as I mentioned M. calories are not constant and will vary according to you weight, activity level and age.
Key- Always recalculate it by using the same method as explained in the video.
Thanks for The help man ... Bohot ku6 janne ko mil raha hain thanks
'hi guys this is jeet selal ' it's sound much better.
My Fitness Pal is the best application!
Sir please send the link of the app
Sir, the way you explain is awesome.... 👌👌👌👌
Thank you thank you very very much luv u 😘 god bless u
Jeet sir thanks for this series of vids m getting good info from it. Preparing to get lean ❤
bahot bahot shuriya bhai yehi dhudraha tha 2 month se
First liked then watching it
I like your every food word for health
love u jeet sir ....great vedio
Bro this is gold for fitness freaks
Wonderful knowledge about nutrition and body building sir
I could say THANK U SO MUCH SIR
very knowledgeable guy and excellent explanation.
I like the way you speak bro 😊
Very very very informative channel
tq sir for your imp tym love you sir😘😘
awesome bro this video gives me loads of info...
Thanks :)
I m a big fan of u...... sir u can make a diet chart for us on monthly budgeting............
You best all TH-camr se
I must say, you are good.
tq...Jeet Salal from Dubai