🚀 Experience the joy of trading on Binomo and earn up to 17000 PKR per day: binomo.click/seharsworld 👉Transparent trading, fast deposits and withdrawals, unlimited demo account and more! With care from Binomo: your capital may be at risk 🙌
Baji heathly diet krna boht important hai junk food apko aging ki trf ly k jata hai or heart disease sugar ki taraf . Abhi toh acha lag rha hai baad main samjh ani hai 😂
Plz consult a dietetion she is not educated she only experience weight loss it's not a healthy way to loss weight iss sy apky or bohat zyda issues hongy
Pardais mn bnda wesy e weak hu jata hy.... Because Pakistan waly mazy nai huty idhr.... Khana Pena b wesa nai huta.... Khud zyada bnany ka dil nai krta diet wesy e hu jati h
Nutritionist or dietician ne kbi ye ni kaha k ye na khao or woh khao, nutritionist or dietician ne hi calories k concept btya k khao sab lqin calories dekh k. Ulta ap khuch ni kha ri sara di except raat ko burger k
Hi sehar frim new zealand im from pakistan living here , plz make more vlogs on wt loss and mashallah you are glowing its i guess water n detox drinks you are having ❤
Trust me. This was much needed tysm sehar ❤❤ i will start it from tomorrow and inshallah share my results. P. S you're actually looking very smart and beautiful.
Itni grm cheezo ka kawa din ma bhi rat ma bhi iska nuksan bad ma buht bora niklta ha dont try anyone apka stomach khrb hojaye ga behad grmi pimples hairfall or blood deficiency hojaye gi plz dont try is sa acha thora sa khana lobsath walk krlo pr kaway itna grm mat lena
جن کا بھروسہ اللہ ہو انکی منزل کامیابی ہے  اللہ پر یقین سخت اندھیرے میں بھی روشنی پیدا کر دیتا ہے  اپنے دل کو مضبوط بناؤ اور اللہ پر یقین کرو وہ تمہاری ہر مشکل آسان کر دےگا  یا اللہ آپ میری امید نہیں میرا یقین ہو  خاموش رہو صرف خدا ہی ہے جو تمہارے دل کا بوجھ اتار دےگا  بہترین صبح وہی ہوتی ہے جو اللہ کے ذکر سے شروع کی جائے
*السلام علیکم ورحمۃ اللہ* سب سے خوبصورت پتا ہے کیا ہے؟ وہ دل جو دوسروں کا درد محسوس کرے اور وہ سوچ جو دوسروں کے لئے اچھا سوچے۔اس سےزیادہ خوبصورت اور کچھ ہو ہی نہیں سکتا۔ *
🚀 Experience the joy of trading on Binomo and earn up to 17000 PKR per day: binomo.click/seharsworld
👉Transparent trading, fast deposits and withdrawals, unlimited demo account and more!
With care from Binomo: your capital may be at risk 🙌
CaharsLand❤❤
❤️👍👍😊😊
Sehar Appi rukhsati Appi Aap ka vilog upload Pls Pls Pls Pls Pls Pls Pls
Sehar Appi Rukhsati Aap Ka vlog upload Pls Pls Pls Pls Pls Pls Pls
CaharsLand❤❤
Vlog without interruptions bnaya karain kindly ❤
Ya ap apni batein krlo ya vlog bna lo.. Ek time m ek e kaam kr skta hai insaan😂
Hahhahhahahahahahahhaha
Bilkul beech mn e talha talha lgai v ua
😂😂😂
App to gussy hu gy😂😂
vlog bi to lmba krna he
Seher cute husband cutest MashAllah Allah khush rakhe
Subha nashty mein....
Ginger.black mirch.ciniman.tumaric.lemon
Rat ka kawa ka liya..
Zeera.sonf.ajwaeen
Mtlb
Baji heathly diet krna boht important hai junk food apko aging ki trf ly k jata hai or heart disease sugar ki taraf . Abhi toh acha lag rha hai baad main samjh ani hai 😂
I am 67kg and will try your diet plan and start today insha'Allah... please update about your diet with passage of time 🙂
Plz consult a dietetion she is not educated she only experience weight loss it's not a healthy way to loss weight iss sy apky or bohat zyda issues hongy
How much you reduce by following this diet plan??
How much you reduce?
How much you reduce?
Any update sister
Es bndy ko attention b chahiye or vlog mn b nh anaa
😂😂😂
Right
Haye allah mashallah me sadqay me warri... itni payari allah pak apko buri nzr se batchaye...allah pak salamat rakhe .
Don’t lose more weight. Ur face features will change. You are beautiful with some fat on ur face
Achi tips hain but kindly vlog without interruption k bnaya karay plz
Raat Wala Kawa bana k rkhnay k bad pee skty hain matlb thori dair bad
Khana, roti wagera kab Khana ha or kitni? Ya paani he piyein bss subh nashta m kia
Bas ap hi krlo ye sb sun NY m Maza nh arha to krny m kese aeyga😂😂😂😂
Bt sona g mari helooooo.....
Ajeeeb e h itna b irritating ni hona chye
Allah hamisha asy hi raky
you speak beautifully, living in a foreign countries you have to be very very active and you have work like super man even not like a supperwoman
What is your height and how many litr of water do u intake everyday????
Aap healthy hi payari lagdi ho
Usy chalny phirna dooo Tum toh bolo
Hahahaha
Hahahaa
during fatloss journey lunch Mai konse chickpea use krne chahiye (black ,white or red beans)??
3no
You can contact me i will guide u throughly.
Very nice and easy to follow the diet plan ❤thank you a lot of love
Adrak
Lemon
Daar cheni
Kaali mirch
Haldi
Pardais mn bnda wesy e weak hu jata hy.... Because Pakistan waly mazy nai huty idhr.... Khana Pena b wesa nai huta.... Khud zyada bnany ka dil nai krta diet wesy e hu jati h
Honestly, so happy to c u loosing weight I'm on the same way though...
U looking soo good N beautiful ❤️
I know sehar padai ma bulkul achi nhi hai😂😂
MashaAllah they r so real & cute couple ❤
Plz prank with your husband
Very useful information and lovely couple
Yes u r right Maine bhi same aeasay he wait kam kiya hai same is method say ❤
Thanks for 79 subscriber 🎉🎉❤❤🎉🎉
Phle wife h jo husband say sharma rehe h or logo say ni
Asy e hotaa hy her ik. K. Sth
Log samny nhi bethy behen camera hai samny 😂😂😂 husband samny hai
😂😂
Me LED py foucs kr k dkh ri thi agy kn kn c exercise btay g vlog hi end hu gia bnda vlog thora lmba kr ly
Ajeeb interruption ????
In how many days did you loos your weight?
Nutritionist or dietician ne kbi ye ni kaha k ye na khao or woh khao, nutritionist or dietician ne hi calories k concept btya k khao sab lqin calories dekh k. Ulta ap khuch ni kha ri sara di except raat ko burger k
Exactly
It’s definitely so irritating to see them behave like kids infront of camera atleast yh cut krdeti humy diet vlog dekhna tha apki harkaten nhin
Thanks for 1k subscribers
So many interruptions...
Is cy belly fat b kam hota h plzzz tell me
Thanks for 1.3ksubcriber🎉
Hi sehar frim new zealand im from pakistan living here , plz make more vlogs on wt loss and mashallah you are glowing its i guess water n detox drinks you are having ❤
I can help you to loose your weight
Over start
Waleema kb h 😅
She is right
Trust me. This was much needed tysm sehar ❤❤ i will start it from tomorrow and inshallah share my results. P. S you're actually looking very smart and beautiful.
PS no
It will causes more issues on ur health
Digestive issues skin issues Hair issues
@@TehreemFatima-b9l thank you for the concern ❤
Apko diet sa hair fall ni hua or apnay kon c vitamins khaye sath
App namaz nae parhti jo 3 bjy uthti
plz vlog ma apna husband c khain disturb na kea krin
Itni grm cheezo ka kawa din ma bhi rat ma bhi iska nuksan bad ma buht bora niklta ha dont try anyone apka stomach khrb hojaye ga behad grmi pimples hairfall or blood deficiency hojaye gi plz dont try is sa acha thora sa khana lobsath walk krlo pr kaway itna grm mat lena
Uper sy yeh kuch kha ni rhii. Abhe toh wait km ho Jay ga iski body ka satyanash ho jana..kha toh kuch rhi ni 3 bjy uth rhii
True , it causes hormonal imbalances in girls before marriage specially these ajwain things
💯
Help Mili is se ...Thanku
Aisy bat kar rhi ho bore ho jta Banda...talha ko samja ka vlogs bnaya karo
Thank you saher for nice information😊 and yes avoid the bad comments u doing great 👍
in how many months u loose this much weight?
Nic ap ne bilkull shai kha ma bhi sub lati hon lakin Thora Thora or zuba bhi karti hon ma na 2month ma 10 kg Los Kia ha mashallh
Paely Husband syy baaty karlo usky baat vlog banay
جن کا بھروسہ اللہ ہو
انکی منزل کامیابی ہے

اللہ پر یقین سخت اندھیرے میں بھی
روشنی پیدا کر دیتا ہے

اپنے دل کو مضبوط بناؤ اور اللہ پر یقین کرو
وہ تمہاری ہر مشکل آسان کر دےگا

یا اللہ آپ میری امید نہیں
میرا یقین ہو

خاموش رہو صرف خدا ہی ہے
جو تمہارے دل کا بوجھ اتار دےگا

بہترین صبح وہی ہوتی ہے
جو اللہ کے ذکر سے شروع کی جائے
Sonf
Ajwain
Zeera
Mny bhi. . . same 67 sy 59 weight los kya. .
How????
Nice sharing information 👍 ❤I will definitely do it😊thankss...
Yeh banny maine b liya tha asda se 3 pounds ka.. Jo apki side py parha hai white sa
Biryani khaaty huye dekh rahy hu😢
Pehly achi lagti thi ab to dant hi nzar aa rahy
Pata tha kuch dikhana hoga tabhi vlog bnya 😂
Bht bura diet plan hai not workable..
i am your new subscriber❤❤
Na nashta na lunch sirf dinner .ap to poora din so k guzarti hn sb to aesay nhi soott
Batana aa nae raha kya karna hai
Sehar Appi Aap Ka vlog kyon Nahi Aaya Aaj ☹️☹️
Binomo dint work in uk
*السلام علیکم ورحمۃ اللہ*
سب سے خوبصورت پتا ہے کیا ہے؟
وہ دل جو دوسروں کا درد محسوس کرے اور وہ سوچ جو دوسروں کے لئے اچھا سوچے۔اس سےزیادہ خوبصورت اور کچھ ہو ہی نہیں سکتا۔
*
Ya to vlog bna lo ya to ye chochly krlia kro hly
Thanks for 104 subscribers
4:56
Height kya ha
Yeh vlog hai ya chawly😅
MashaAllah AP asy vloge banaya kry apny husband sy be BAAT kry ham logo k lyi vlog be bnaya kry
Apk dark circle kahn gey
Concealer
Ap.k.hairs boht rough horhy Hain .Acha hair mask.use kryn
Behn seedhi to beth jao
Chichorapan lgra ha alag
Lol being a dietitian, I don’t recommend this diet
Ye jya banda interrupt karraha hai beech me ... delete kardeti ye bakwas part
you can cut all the interruptions of your husband too😂💀nobody needs to hear that extra BACKGROUND TALK/SOUND
Exactly 👍
Thank u ❤ please guide the Lenses shade
Yr over to kam hua krein beech m
Nice vlogs❤
Mashallah 😍 😊❤❤
So cute stop caling me❤
Worst diet plan ever
Ap ne tu css nahi karna tha
Kuch samajh aaya kya🤔
Fazool tareen bndi he ye to mujhy Laga Kam ki bta btai gi...
True
Itni week ho gai bilkul achi ni lg rhi
Very irritating behavior by husband
Workout to share kr dy
Asy bnaty hn vlog ? 🙂
Api ap ka walima khdr gya😊
england ki bandri lag ho
Ab vlog bilkul b interesting nhi hty ..batein apis me krty rhty