Freestyle Slalom - CRAZY LEGS / CRAZY LEGS SPIN - Lesson 11
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- เผยแพร่เมื่อ 11 มิ.ย. 2017
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Slalom trick CRAZY LEGS - E category:
1) Crazy Legs
2) Crazy legs spin
Thank you! - กีฬา
1) Warm up
a- Start skating backwards with no cones doing half lemons, one leg at a time. teach your body to rotate your hips as you do it, leting one leg ending the movement slightly behind the support leg. Try to do it in a straight line.
b- Do the same making a backwards toe roll.
2) With 1 cone, begin standig with it behind your body and keep it always like this doing backward lemons followed by 180º turns.
3) Standing at the side of the cone, do backwards half lemons - push with your right leg in order to get to the right and then switch pushing with your left leg to get to the left. The other leg will be your pivot leg. Use your hips for changing directions and your arms shall swing inwards, bringing your pivot leg together. Your kness should tilt 180º to achieve the right movement.
Pivot leg always on toe.
Get crazy!
1) Aquecimento
a- Comece patinando de costas sem cones, realizando meio limões, uma perna de cada vez. Ensine seu corpo a rotacionar o quadril, permitindo que o pé de impulso termine sempre o movimento ligeiramente atrás da perna de apoio. Faça isso em uma linha reta.
b- Faça o mesmo exercício, desta vez fazendo cinco rodas de costas.
2) Com 1 cone, comece de costas para o mesmo e o mantenha sempre às suas costas, fazendo meio-limões para trás seguidos de um giro 180º.
3) Começando de lado com o cone, impulsione com sua perna direita para ir para a direita e com a esquerda para chegar à esquerda. A outra perna será sua perna de pivot. Use seu quadril para mudar de direção e seus braços devem balançar para dentro, trazendo junto sua perna de pivot. O joelho da perna de pivot deve rotacionar 180º para realizar o movimento.
Pé de pivot sempre utilizando a ponta.
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best breakdown I have seen!
Awesome and easy to follow instruction! Thanks for sharing your skills. Keep up the great work and looking forward to your future uploads.
Фантастично!! Попробую научиться. спасибо за вашу работу.
Thank you very much! I think I can get this now! Great teaching video!
nice teaching, Tanks you.
This was really helpful!
Great tutorial. Looks so easy that way :-)
Thanks
Круто!!!! Я научился! СПАСИБО!
Great tutorial
best crazy legs tutorial on youtube
You have good skating tricks I like it video
Great subtitles..it s all i saw :)
Wowwwww
how do you rocker your inline skates ? I think you have the "banana rocker" setup is that right ?
Спасибо! Я учусь по вашим видосам! Но делайте русские субтитры, пожалуйста.
Спасибо!
Liatnya enak,, tapi belum bisa juga,,
Are these tricks a no-go for flat skates? I don't have a rockered setup yet.
It's easier on a rockered setup. But you can do it on a flat as well, less stylish, but for sure possible. Plus, you can just put smaller 1st and 4th wheels to have a rockered setup (any old wheels, or check if some of your wheels are smaller than the others).
Дожили, ищу русскоязычный титуриал по крейзи лег. А Ютуб максиму что выдает это видео русскоязычного катальцы на английском языке)
😂
Nice video and a good break down only criticism being you don't talk about where your weight is or how and when the weight is transitioned nor do you mention what edges you're on or when and how those edges are transitioned
Thank you!
Okay, next time we would check that we have mentioned about weight and edges.
Can we do this on rollerblades?
Sure. You can do it on inline skates and roller skates 🛼 On roller skates best to use technic as Alex did.
F only someone could teach me that in real life I am sad.
your text is to large