Master Explosive Power and Strength with Full Body French Contrast Plyometric Workout

[@naksukao84]

Everything you do is important to my performance

[@SohailAhmad-ie8ll]

I watch you from last 2 year on everywhere you tube insta facebook even on tictok

[@SohailAhmad-ie8ll]

I love this man energy i also follow your workout routine which i can do some movement i cant do i avoid

[@pierreseliteperformance]

Glad you enjoy it! Thanks for the support!

[@blueninja_5]

Keep it up!!

[@pierreseliteperformance]

Thank you 🙏🏽

[@mrsbootsworkouts]

This is super intense, wow, that is explosive!

[@pierreseliteperformance]

Thank you 🙏🏽

[@philipmartin3902]

Thanks for posting the whole FC training so far. I'd love to see one focusing on rotational movements for racket sports, baseball, etc.

[@MrSugarJ]

One of the best top coaches in the game!

[@QuentinH-o9x]

The best

[@cielitolopez4373]

Love it

[@hashirali1293]

Keep it coming, great insightful video🙌🏻

[@pierreseliteperformance]

Thank you. More on the way

[@V6ixCreative]

So good bro! Looking shredded🦾

[@ETHxxx]

Thanks coach

[@pierreseliteperformance]

No problem!

[@coolguys135]

Thanks for the useful contents :)

[@pierreseliteperformance]

You’re welcome

[@sampathranasinghe4736]

Super ❤️👍

[@boonruengchotchoung6594]

Thank you verymuch.
👍🙏🌹♥️♥️♥️🏃🌷🌠🌌😘💪

[@boonruengchotchoung6594]

Thank you verymuch.
👍🙏🏃💪🌹♥️♥️♥️🌷🌠🌌😘

[@ares40004]

Amazing workout❤

[@pierreseliteperformance]

Glad you liked it!!

[@Joakron_1]

I don't like warming up at all because it's boring. But yours is so fun and useful! Thanks so very much for all the videos You upload!
Greetings from Argentina!

[@גיאמהדב]

🎉🎉🎉very good

[@pierreseliteperformance]

Thank you 🙏🏽

[@InTheBleakMidwinter]

On 🔥

[@Aleks_V.]

Let's go 💪❤

[@berkeyapili]

your hype makes me hype MAN!!

[@pierreseliteperformance]

Love that! Let’s gooo

[@naksukao84]

🎉🎉🎉🎉You're my idol

[@alonsoescaleraduran6166]

I need to understand how to perform this. Do i have to do all the 3 sets of A1 first and then begin with A2? Or do 1 set of A1 rest 1 minute and then 1 set of A2?
Thanks for the content ❤

[@Jaskaran__Singh7]

🐐❤❤

[@gustavodjm1045]

Hello, is it okay to have a single day for plyometric training?

[@pierreseliteperformance]

Absolutely!

[@gustavodjm1045]

@@pierreseliteperformance Do you have any videos of pylometric work?

[@Osilagunjoshua]

💪💪

[@boddutharun1216]

Tell me your shoe name sir

[@pierreseliteperformance]

Vivobarefoot shoes. 20% OFF VIVOBAREFOOT Shoes use code: PERFORM20
👉🏼 www.vivobarefoot.com/ca/

[@shanerasmussen6047]

👍