Begin Your Simple Plant-Based Diet Today!
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- เผยแพร่เมื่อ 19 มิ.ย. 2023
- So you decided you need to go whole food plant-based free of salt, oil, and sugar whether it is because of health issues, weight, doctor recommendation, or for the multiple health benefits of this lifestyle. You have tried it before, but you can never seem to stay on track and eventually fall off the wagon. You think to yourself maybe you aren't able to do it, it is too hard, your family won't understand, etc. It is time to ditch the excuses and regain your health! Learn the ways to cook that work for you, make our simple recipes, practice, and most importantly challenge yourself. Don't let excuses hold you back from achieving your goals, you got this!
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#vegan #healthy
I sat my family down 3 years ago. I told them my plan to go wfpb. I welcomed them to join me and said if they didn’t want to it was fine but they had to cook for themselves. Guess which choice they made?
😅
Perfect 👏👏
Can you share a few meals you cooked at first? My boys said they'll try but I want to make it as easy as I can.
@@lilybee_the chili recipe is awesome. Three beans and corn and it is dang delicious! 👍. ☮️ From Tulsa
😂😂
I've been fully plant based with no mistakes or side tracks for 3 weeks now. I attended a work party and was successful in staying away from the sweets by loading up on the veggies and fruit. Whew! I really enjoyed your video and the reassurance that it is a day by day journey. 🎉
Great video! After a cancer diagnosis In March I knew I had to make changes. I’ve tired every way of eating, this was not as hard as I thought in fact it’s pretty simple thanks to these great videos. Lost 12 lbs so far! Just do it!🙂🌸
I'm lucky because I sought after a better diet my whole life, and it's been a journey, for sure. Might be for the rest of my life. I struggle from time to time, but love the rants. They inspire me to go back, and re commit to those behaviors that have become slippery places. One day or 30 days at a time, hopefully forever. It would be nice to give up the struggle. For those of us with addictive ways, we are also addicted to repeating the behavior, unless we commit it to abstinence. Day one.
Thanks for the straight talk ..I'm 10 weeks in 22 pound down (a way to go) not counting calories just get focusing on eating wfpb, cooking a lot of your recipes once the weight loss slows I'll look at the volume..🐾
That’s great. Check out my plateau video from just a couple weeks ago. Same plant rant style as this.
I changed to a WFPB diet five years ago. The trigger was when I got a bad bout of food poisoning from lunchmeat. I fainted & broke one of my teeth. That was it. I went 100% from then on, but that's just me. I go all the way when I decide to do something & I don't look back.
I’m here because you have fantastic info. I’ve been vegan for nine years. Did enjoy some of the “fake foods”-delish, but not healthy. Gained weight. Love this lifestyle. Easy. Inexpensive. Healthy. Also, appreciate the community. I don’t get pressure or arguments, but definitely in the minority.
Good video, Dillon. I hope that for the people who are facing a major change in diet after many years, your message about doing 30-day challenges will help. For me, it was easy after a stroke because I had been vegan for years earlier in life and had drifted away, but I don't recommend anything as dramatic as a stroke to be a wake up call, that's for sure. Hoping everyone has a beautiful Solstice tomorrow and begins a healthy, fabulous season!
Today, June 20th, was my first day plant based. I'm coming off of Keto (tried for years but couldn't lose weight, blood sugar and pressure are both high, hypothyroid, rheumatoid arthritis, and Dairy Allergy.
After eating dinner tonight my blood sugar jumped to 208 but a few hours later it went down to 137; the lowest it's been in a long time. I had about 1/2 cup pinto beans and 1 cup quinoa.
So, I'm on this new journey and hope it works well for me. I am so ready to turn my eating around for health. Putting vegetables on my shopping list and other whole foods.
New subscriber.
you can do this!! I'm obese and have hight blood pressure. My body constantly aches because of my weight. I was WFPB for five years and after the first month, it's easy. I strayed during my last pregnancy but am starting again. I've never felt as good or healthy as I did eating WFPB.
Tulsa 😂
@@lilybee_ We can do this! My second day went well. I think oatmeal for breakfast is a good option because 1 serving keeps me full until mid afternoon. Bought wild blueberries to add and date sugar. Dinner was a bag of chopped cabbage, quinoa and beans on top, I eat late to take the place of my nighttime snacking. I feel confident I can do this. Good health to us. ❤
Mastering Diabetes is another resource that aligns with Whole Foods, Plant Based.
I started vegetarian, eating boiled eggs,tons of beans, lentils, sushi, veggies, fruit and nuts… I lost 13 lbs in 3 weeks. With time, I found recipes that have become my staples. I collect more and more recipes… I delve into all sorts of different ethnicities of foods and choose what I like… I’ll probably never be a true vegan, but I’m doing my best… processed foods are out. My bf eats burgers, fries, big bowls of ice cream, chips, chocolate, but I’m steadfast. Last week I sat (like I do very often) eating a pear while he ate fast food. I even make poutine,rich pastas etc for him but I stick to my whole foods and eat small portions. I’m strong… be strong y’all! You’ll feel great and proud of yourself… kind of like your own little secret club! I’m aiming to lose another 20 to 30 pounds. I’m currently at 151lbs… too much for what I’m used to…. I’ve always been a stick, and I felt good being a stick. Lately, I’ve weighed as much as I have ever been of 165 lbs at 9 months pregnant. We’re not all made the same…. Must be a pre- menopausal thing… my belly got big like I was 9 months pregnant…. Didn’t feel good, had aches and pains… now they’re all gone! Go get’em tigers!!! This is a great channel for help with recipes! Thank you! ❤
I make mostly vegan meals, my husband insists on buying eggs, cheese milk, meat. I usually cook some meat for him on the side of the vegan meals because he will make his own meat the most unhealthy way possible if I don't. It's really hard when your partner doesn't want to eat the same. If he didn't buy them I wouldn't think about it twice.
Didn’t have a bit of a problem after I researched the healthy version of the foods I ate all the time. Never looked back. I feel the best of my life !
Questions - Where do plant milks fit on the calorie density scale? Should they be avoided? Do we need a tablespoon of ground flaxseed everyday? Do I need to eat the daily dozen list from Dr. Greger to be healthy? I just have questions and looking for some help. Thanks
I'm committed to WFPB by the rest of my conscious life, but my wife is not and but she has cut out sugar for 6 weeks now and started to cheat this weekend when she was away with her parents. Our friend are getting married in two weeks that's her motivation. Great plantrant👏👏👏
My husband is not ever going to do WFPB and it sure makes it more difficult as I’m a recovering carb/sugar addict.
This is a great, practical video. I’ve just started sharing some of the strategies I use for keeping this lifestyle simple and sustainable for my family of four on my TH-cam channel. We have been eating this way for fourteen years, and I manage to keep us eating super healthy whole food plant based foods, even as a busy homeschooling mom who works part-time. It really is doable…keeping it simple is key for us.
Love your very useful videos. Straight up and to the point!
I had wanted to eat Vegan before but could never figure out how to do it easily. I am SO glad I found your videos. I've learned so much and I can actually easily and quickly make meals. It's great.
I'm so glad!
Just the video I need today, Thankyou
I was vegan ( ate processed vegan foods) for 3 years… then I went Krazy Keto for 3 years.. NOW I’m CLEAN Plantbased and feel so much better!!! I even lowered my A1C from 5.4 to 5.1. I REALLY LOVE eating this way! I highly recommend eating this way!
Great work!! Thanks for joining us!
@@WellYourWorld - Thank you! … and you’re quite welcome Dillon 😊
Thank you so much for this video. You are helping me stay on this path ❤️❤️❤️
When you start seeing results, the motivation gets stronger 💪
So true!
I was doing well for part of this year and…life kicked me in the pants…Howver…I ❤❤❤❤ this video…Thank you
i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤.
Simple works me. Keeping meals and snacks simple. So many of your recipes are tasty and simple. It makes wfpb lifestyle simple and sustainable.
I started with not drinking my calories and then working on breakfast. Love overnight oats and hot oatmeal. Tasty and simple. Doing this for 30 days made it an easy habit. I washed over, complicating things before.
Thanks for the rants. I ❤️ them. They are entertaining reminders to help me keep on track.
Love to you and all the well your world team from Vancouver, Canada
Oh goody, ❤ a plant rant! 😬
Thank you Dillon, I needed to hear this. I've been procrastinating on this for so long, not knowing where to begin.
Yet another #plantrant just when I needed it. Thanks so much, Dillon.
I love these videos just as much as your cooking videos. 👍👍
Just looking into WFPB - I spent a fortune on a program that turned out to mainly be a mindset group and no practical rubber meets the road information. The recipes that were shared either didn’t taste good or were complicated. Yesterday I made your chickpea wrap and even my husband loved it! I really appreciate your simple easy meals. I love that you said 30 day challenges or even one healthy meal to start. I love that you make this way of eating feel accessible. Im going to try several of your recipes and then will likely subscribe if they are all as good as that wrap!
Yes it’s all about the simple moves here, so glad our message is resonating with you. We would love to have you!
Thank you for making it simple! My husband and I love your no chop vegan corn bean stew and will continue to try out more of your recipes.
Dillion another fantastic video and we shouldn’t wait until a health scare before changing to a Wfpb diet. I did change to a Wfpb diet because I wanted to prevent or reduce risk of health issues in the future but I also do it for the ethical reasons for avoiding animal products. Love 🥰 the video and love ❤Dillion & 💕Reebs.
Thank you Reebs & Dillon, you two are wonderful, I watch all your videos and have learned so much.... I have been eating a healthy vegan diet with no junk vegan..... I had suddenly developed serious health issues and actually avoided gallbladder surgery because of my diet change.... the surgeon said it could NOT be done.... well, my MRI shows a clear gallbladder now. I'm still trying to cure my fibromyalgia and arthritis, but I feel I'll get there ... I've also lost 80 pounds so far 🎉 I want to eradicate every last ounce of fat on my carcass lol ... I've got about 15 more pounds to lose so that my BMI is at the lowest end of my ideal range.
So, I'll tell everyone to keep at it and don't give up, it can be done, we owe it to ourselves to be the healthiest we can be.
Thank you again for the great videos and the great Facebook community that I love 🙏♥️
Wonderful!!! So happy we could be helpful. 😊
@ocelotcat I just wanted to offer some personal experience on this note if thats ok. I have psoriatic arthritis, fibromyalgia, and lupus and found after five years of being WFPB, it did not heal or even help my conditions (aside from the weight loss obviously providing some relief, but I only lost about 10 lb, I wasn't overweight to start out). It DID significantly improve my cholesterol and I know of others who have reversed various autoimmune conditions with the diet. I just wanted you to know, that despite adhering very strictly to this diet, it may not cure or even improve your condition. I later visited a functional medicine doctor and a blood test he performed indicated I have many food intolerances (60+) that were triggering my condition (foods that are on the diet). And even adhering to this new stricter diet, I still require multiple medications to manage my conditions. I don't want to discourage you. I just wanted you to know that IF the plan doesn't resolve your issues, you're not alone. I made myself very sick trying to go med-free and manage everything with diet and landed myself in the hospital.
Congratulations on your weight loss and gall bladder issues reversing! That on its own is a good enough reason to keep at it!!
Great video 🎉
Great video. Thank you.
Well said! 30 day challenge is brilliant! Thank you Dillion
i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤.
Awesome video 👍🙂
so good i wish i new that when i started. i’ll share this with my little sister who is really making an effort to switch her family of 4 over❤ love you guys
Hi, Dillon! I’ve been here (visiting your channel) since 2020 when I went whole food vegan and never looked back on the vegan thing, but I’m only at about 80% of the whole food part. I lost 70 pounds in under a year and then broke up with longtime partner, living on my own, and vegan Trader Joe’s frozen dinners are even easier than my instant pot. Also eating lots of pretzels which, let’s be serious, are not as bad as MANY things, but still, eating too many snacks like that. Gained about 15 lbs back. Trying to decide how to proceed.
You know how to proceed!
@@WellYourWorld lol. Truth.
Just found your channel - gtreat info. Love the 30 day challenge
Dillon thank you so much for sharing all that awesome information
i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤.
Love the into haha
Today I bought my very first Vitamix from Costco 🎉I’m officially retiring my Ninja
Congrats!
@@WellYourWorld Thanks 😊
I have kidney disease, I keep trying but I fall off, but I know I need this way of eating.
You got this! Our facebook group is a wonderful tool especially for support and inspiration. facebook.com/groups/wellyourworld
Thanks for the tips very helpful do you have any meal prep videos for 30-day challenge or plant-based weight loss?
Ya literally hundreds free on TH-cam
@@WellYourWorld ok thanks so much
My current motivation is to live the longest healthiest life possible. I have a goal to live to 99 or 100 years old. ❤❤❤
Sounds great, focus on the process over the outcome no matter whether you live 100 more days or 10,000 more days.
Me too.....100+ years old with good health and my faculties in tact 😊
@@ocelotcat yes! Exactly.
@@WellYourWorld good point 👍
Seems I’m late to the game, I had stayed away from Mommies and Daddies for a month and went to a party where they had lunch meat party biscuits, fruit , meat balls and crab balls no veggies 😢 I had planned on eatting veggies not just the fruit and 3 tiny crab balls that blew it ! Luckily I couldn’t even test the crab it was all breading ..
I’m gonna start a 30 day challenge as I have 25 pounds to lose. I have lots of potatoes and greens nut Nuts have been my downfall.
Hey, one of my problems is GMO or pesticides. You don’t talk about that. Buy local maybe think about it. Or grow your own?
Could you address how to break the salt/oil cravings? I’ve switched to the good salt/oil but I’d like to follow your way. Does it require fasting?
I’ll discuss on an upcoming live hangout
Will this life style help with psoriatic arthritis
i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤.
Hi Dillon and Reebs 💖💖💖
Hi Valerie!!
What your favorite grocery store
Could someone point me to the 30 day challenge materials? Thanks again!
There's a video from January this year. The description box has a link to a PDF. Hopefully, it's still available.
You can download the challenge here www.wellyourworld.com/challenge
How about non-alcoholic fatty liver?
i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤.
I like to be brainless while stuffing my face of healthy and nutritious yummy nom noms 🤤😍
😂👍
One problem is if a person has any kind of blood sugar problem it can make you feel ravenously hunger that doesn’t seem to go away when eating the reasonable amount of food you already prepared and ate. And you can feel that way hour after hour till you finally give in. Kind of like the monkey on your back analogy they used to use about drug addiction only it’s food instead that is the unending nagging craving…. 🤦♀️😵💫😭
Do you drink alcohol?