KETO OVERNIGHT OATS 3 WAYS! Easy How To Make Keto Overnight Oats Recipe

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

ความคิดเห็น • 198

  • @LowCarbLove
    @LowCarbLove  3 ปีที่แล้ว +17

    Overnight Oats Recipe: lowcarblove.com/blog/keto-overnight-oats
    0:00 Keto Overnight Oats Recipe
    0:17 Nutella Overnight Oats
    2:44 Berry Overnight Oats
    4:04 White Chocolate Overnight Oats
    7:04 Decorating the Overnight Oats
    7:28 Taste Testing Overnight Oats

    • @lupitam6819
      @lupitam6819 3 ปีที่แล้ว +1

      Hi can’t wait to try this! :) What size is the mason jar? 4,6, or 8 oz? Thank you

    • @mariannenapier7912
      @mariannenapier7912 3 ปีที่แล้ว

      Don't you add any oats

    • @zdsp123
      @zdsp123 3 ปีที่แล้ว

      Can you put a link to the jars, and or say how many ounces the jars you used are? Thank you

    • @FeistyChick4U
      @FeistyChick4U 3 ปีที่แล้ว

      My daughter is a pescatarian and I've never had a hemp heart in my life! I forked over the $10 or $11 for the bag of hemp hearts and made the berry flavored with some chopped up strawberries and frozen blueberries, but I used half whipping cream and almonds milk and I added sweetener because there wasn't much sweet in the berries. I forgot to top them off this morning with some extra goodies, but OMGGGGG, I love them so much I'm going to be making these quite often probably and I'm now going to look for other flavors to make!! Are they supposed to be eaten cold or are you supposed to heat them up in the microwave after? Because traditionally oatmeal is hot.

    • @palaksaini6011
      @palaksaini6011 3 ปีที่แล้ว

      Keto is not worth it in my opinion. It is risky and tough to stick with. I recommend the *Agoge diet* because it is personalized and balanced and most importantly worked great for me.

  • @praguhbis
    @praguhbis 2 ปีที่แล้ว +14

    The idea of using a small mason jar is brilliant. Because while blood work may improve on Keto - you won't lose weight if you eat delicious KETO recipes and do not apply portion control. Since she is such a cultured and empathic person, she gives this message to us subtly. Thank you.

    • @RhobieUnderwood
      @RhobieUnderwood ปีที่แล้ว +2

      Very well said… ❤❤❤

    • @praguhbis
      @praguhbis ปีที่แล้ว

      @@RhobieUnderwood Thank you

  • @sharikiasimien8050
    @sharikiasimien8050 3 ปีที่แล้ว +26

    This was right on time. I need something new this week as I’m sick of eggs lol thanks for sharing!!!

  • @jenderwear
    @jenderwear 3 ปีที่แล้ว +16

    Omg this was sooo delicious! I subbed almond butter instead if nutella and added a splash of heavy cream for extra creaminess. The hemp hearts really give a good "oat" texture. I'm definitely making more and putting this in my permanent keto recipe collection.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 8 หลายเดือนก่อน +1

    *As someone following a keto lifestyle, I've been missing overnight oats, so I'm thrilled to find this low-carb version.*

  • @HamsterGaming-c6k
    @HamsterGaming-c6k 2 ปีที่แล้ว +3

    Hello Mayra!! I'm fortunate to have found your channel. I recently lost 30 pounds. I'm eating better and exercising. I look forward to your recipes.

  • @melfra5294
    @melfra5294 3 ปีที่แล้ว +3

    This is actually very good! It is filling too.. I’m a tall thick girl and this portion surprisingly kept me full.. thank you 🙏🏻

  • @foxysopho643
    @foxysopho643 ปีที่แล้ว

    🤤 these look so yummywow I've looked up recipes for overnight oatmeal and I ❤ your idea for toppings can't wait to try them 😊

  • @88keymaster1
    @88keymaster1 3 ปีที่แล้ว +3

    Thank you for these recipes! I had all of the ingredients for the Nutella oats and made it right after watching your video. Can't wait to try it.

  • @mariamejorado6123
    @mariamejorado6123 ปีที่แล้ว

    it look to delicious! TFS. How did you make the zero chocolate, you have a receipt or where can I buy it, please? Thank you for your info. Blessings

  • @rhughes8390
    @rhughes8390 3 ปีที่แล้ว +1

    Omg.. bomb. I want a bite! Im headed to Walmart for hemp seed. Thanks for turning me onto Choczero.

    • @rhughes8390
      @rhughes8390 3 ปีที่แล้ว

      Ok. I made this and it is the BOMB 💥. The secret is the Choczero for sure. My favorite flavor of the 3 over nite oats is the chocolate. Always use Dutch cocoa..

  • @michellescukanec2359
    @michellescukanec2359 3 ปีที่แล้ว

    My hubby and I did atkins back in the 90s which did work but once at goal we kind of laxed so this Feb (and ketoacidosis scare for him) I looked back into keto and so happy we did! There are so many options and ingredients at hand which led me to look for some solid recipes that we love and SUPER HAPPY I found you! Low carb love is one of my favorite channels hands down and love to share your recipes. Thank you so much for doing this 🌼🌱💕

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      Thanks for sharing!! That means a lot to me! 💕💕💕

  • @defishe01
    @defishe01 3 ปีที่แล้ว +17

    do you make your own granola?if so, do you have a recipe for that? I definitely want to try this. I have been missing oatmeal so much and want to try this keto version of "oatmeal". :)

  • @susanguzman1342
    @susanguzman1342 2 ปีที่แล้ว

    Thank you for sharing, can’t wait to make all these overnight oats, can you share your Granola recipe please 🙏🏼

  • @mariajjenkins
    @mariajjenkins 3 ปีที่แล้ว +1

    Myra, eres bien simpatica y me encanta tus videos. Gracias chica.

  • @TaylorMadeDesignsSewing
    @TaylorMadeDesignsSewing 3 ปีที่แล้ว +1

    Hi Myra. Am back on keto been messing up but am ready.

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      You got this!💕💕💕💕

    • @TaylorMadeDesignsSewing
      @TaylorMadeDesignsSewing 3 ปีที่แล้ว

      @@josie9583 thank you so much. Even when I was eating whatever I always fast at least 16 hours a day . Gonna get back in for sure thank you

  • @ther51
    @ther51 3 ปีที่แล้ว +1

    Never heard of hamp hearts, I'm in the UK , love your videos thanks. Elaine 😊

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว

      You’re welcome 😊

  • @godis...7837
    @godis...7837 2 ปีที่แล้ว

    Made this today, and it was fantastic. Awesome recipe. Thanks.

  • @brendawhipple7167
    @brendawhipple7167 3 ปีที่แล้ว +5

    I can’t wait to try these! They all look amazing! Thanks girl for all the fantastic recipes!💖

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      You’ll be obsessed! I can’t wait to hear what you think 🥰

  • @TeleCamaguey
    @TeleCamaguey ปีที่แล้ว

    What size are those mason jars? So practical , I love ‘em

  • @taravasquez583
    @taravasquez583 3 ปีที่แล้ว

    omg i loved this they were amazing. i made it with fresh strawberries and blueberries so so good thank you

  • @CLNSL8
    @CLNSL8 ปีที่แล้ว

    Thank you for introducing me to choczero. I used it in overnight oats didnt need any additional sweetener and it got me full so i don't eat the whole tub of choczero

  • @marychavez4552
    @marychavez4552 3 ปีที่แล้ว +2

    Yummy 😋 I can’t wait to try them, just need to get the hazelnut chocolate/white chocolate spreads.

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว

      So good! Thank you’ 💕💕💕

  • @VeronicaMartinez-dz7um
    @VeronicaMartinez-dz7um 3 ปีที่แล้ว

    This was sooooo good! My favorite is the white chocolate...

  • @plazas1242
    @plazas1242 3 ปีที่แล้ว +1

    Myra, that looks yummy the mixed berries do you add stevia or what kind off sweetener. Thank you.

  • @hhholmes714
    @hhholmes714 3 ปีที่แล้ว +2

    How did you know these had been on my mind?!😍😋👍

  • @christinesdoggievideos5635
    @christinesdoggievideos5635 3 ปีที่แล้ว +1

    I love the berry one. Definitely want to try. Love healthy tasting snacks. 😋 TY

  • @ronm6585
    @ronm6585 3 ปีที่แล้ว +1

    Those look delicious. Thanks for sharing.

  • @MonicaGarcia-xn5ls
    @MonicaGarcia-xn5ls 3 ปีที่แล้ว +1

    Thank you 🙏😋😋😋Myra you’re the best!🙌🏼🙌🏼🌟

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      Aww! Thank you so much! 💕💕💕💕

  • @deborahthompson7144
    @deborahthompson7144 3 ปีที่แล้ว +2

    Love your spoon, where did you get them

  • @chwrylchesser9411
    @chwrylchesser9411 ปีที่แล้ว

    Have a question? After opening the white chocolate hazelnut , do we need tone refrigerate after opening?

  • @MLeeBarrette
    @MLeeBarrette 3 ปีที่แล้ว

    Excellent!! I just hope my body likes the hemp and chia... I can’t wait to give these a try!!

  • @margarethowell1444
    @margarethowell1444 3 ปีที่แล้ว +3

    Can you heat these up if you want them warm?

  • @deborahclay-kitsch9825
    @deborahclay-kitsch9825 2 ปีที่แล้ว

    Love these, thank you for the recipe. I make these for when we are traveling. But I have a question? Can I add some protein powder to these?

  • @donnamorris1162
    @donnamorris1162 3 ปีที่แล้ว

    Thank you for the recipe! I look forward to making all. Just have to wait for my order from ChocZero🙂

  • @sarelle6370
    @sarelle6370 3 ปีที่แล้ว +2

    Can I omit the hemp hearts and just use Chia seeds?

  • @allcreatures24
    @allcreatures24 3 ปีที่แล้ว +6

    I can't wait to try these! Im already getting my ingredients together now. Thank you Myra! ❤

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +2

      You are so welcome! Can’t wait to see what you think! 💕💕💕

  • @JoAnnCarpenter815
    @JoAnnCarpenter815 3 ปีที่แล้ว

    I have been wondering about this! Thanks!

  • @lgibson0515
    @lgibson0515 3 ปีที่แล้ว

    Recently got paid to buy, by one of my rebate apps, to buy hemp hearts..havent tried them yet!! Definitely a good excuse to do so!!?? 👋🙌🎊🎉❤❤

  • @CrazyCali707
    @CrazyCali707 3 ปีที่แล้ว

    I love your videos 💜 any smoothie recipes ?

  • @301Keke
    @301Keke 3 ปีที่แล้ว +2

    I love them all! Do you have a link to those mason jars, little bowls, and big mixing bowls?

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +2

      Yes I do! Let me add it in! 💕💕💕

    • @301Keke
      @301Keke 3 ปีที่แล้ว

      @@LowCarbLove Thanks!

  • @Bees2keep
    @Bees2keep 3 ปีที่แล้ว +2

    Do you have a recipe for the low carb granola you used on top? Looks amazing!!

    • @daniellereedy159
      @daniellereedy159 3 ปีที่แล้ว +1

      It looks like the granola they sell at Costco. Nutrail is the brand. They make a keto granola.

  • @tammywunder6478
    @tammywunder6478 3 ปีที่แล้ว +1

    The choc zero " nutella" is amazing!! Cant wait to try these. Need a recommendation on the granola or recipe. Thanks Myra

    • @akhiker01
      @akhiker01 3 ปีที่แล้ว

      where do you buy that ? thank you

    • @tammywunder6478
      @tammywunder6478 3 ปีที่แล้ว +1

      @@akhiker01 choc zero website

  • @leonut81
    @leonut81 2 ปีที่แล้ว +1

    Coconut cream has so many carbs!!!!!!

  • @robynstbrice
    @robynstbrice ปีที่แล้ว

    Where did you get the granola? Thank you!

  • @ginaclary5947
    @ginaclary5947 3 ปีที่แล้ว

    Love all your recipes

  • @SeaStarGazer1111
    @SeaStarGazer1111 2 ปีที่แล้ว +1

    @Low Carb Love
    The mixed berry has 51 total carbs and is only 2 net carbs?? The math doesn't add up. Please advise, thanks.

  • @janicewitherspoon1586
    @janicewitherspoon1586 3 ปีที่แล้ว +1

    Can't wait to try out these recipes!!! Question, what granola are you sprinkling on top? Is that one you made or can we purchase it?

  • @RoseLawrence765
    @RoseLawrence765 3 ปีที่แล้ว +1

    Oh my 🥰🎈Thank you🥳🦋🎈

  • @streamguyentertainment
    @streamguyentertainment 3 ปีที่แล้ว +1

    This looks so good. Thank you for making this

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      My pleasure 😊 Thank you!! 💕💕

  • @angelalujan8154
    @angelalujan8154 3 ปีที่แล้ว +1

    How many oz are the Mason jars? I wanna get THAT size.

  • @steveortiz8575
    @steveortiz8575 ปีที่แล้ว

    So the hemp hearts is substitute for oatmeal

  • @skellogg011
    @skellogg011 3 ปีที่แล้ว

    Can't wait to try this

  • @FocusedontheLord
    @FocusedontheLord 2 ปีที่แล้ว

    What the size mason jar you using in need portions size like that

  • @Kathy47M
    @Kathy47M 3 ปีที่แล้ว +1

    Looks amaze!

  • @KH-jr4bf
    @KH-jr4bf 2 ปีที่แล้ว

    Can I use coconut milk instead of cream. I can’t find the coconut cream near me.

  • @joe_anne2SUCCESS
    @joe_anne2SUCCESS 3 ปีที่แล้ว

    Nice, thank you for sharing 💗

  • @valweeee
    @valweeee 3 ปีที่แล้ว

    Those look amazing!!!

  • @ChocZero
    @ChocZero 3 ปีที่แล้ว +6

    Overnight oats never looked soooo good 🤤

  • @amarilispittman9950
    @amarilispittman9950 3 ปีที่แล้ว

    Thank you so much ,awesome!

  • @joanneleiser1044
    @joanneleiser1044 8 หลายเดือนก่อน

    On your recipe link, the berry flavor net carbs is wrong, IF you are right on the total carbs and fiber amount.

  • @darlenesolomon7401
    @darlenesolomon7401 3 ปีที่แล้ว +1

    Can you use them in oven or microwave as a ramican

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +2

      The mason jars? Yes. 💕💕💕

  • @sherri4989
    @sherri4989 3 ปีที่แล้ว +1

    Are these as good made with rolled oats? I can't eat anything hemp.

  • @bethheckmann9211
    @bethheckmann9211 3 ปีที่แล้ว

    Would these recipes have an ice cream texture if you put in the freezer vs refrigerator or would it not set correctly.

  • @sandyc1192
    @sandyc1192 3 ปีที่แล้ว

    Love your recipes you rock!!!

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      Thanks so much!! That means a lot to me!

  • @Backtothebasics222
    @Backtothebasics222 3 ปีที่แล้ว

    It looks so good more like a desert

  • @felishascales
    @felishascales 3 ปีที่แล้ว

    Can you omit the chia seeds if you don't the texture of them? Maybe double the hemp hearts or would that mess up the recipe?

  • @rell5479
    @rell5479 ปีที่แล้ว

    How many ounces is the Mason jar you're using?

  • @annpatt2273
    @annpatt2273 2 ปีที่แล้ว

    Can you make quinoa arroz con leche??

  • @IllumeEltanin
    @IllumeEltanin 3 ปีที่แล้ว

    Hi Mayra.
    I've been making hemp heart milk for my milk alternative. Do you think the hemp flavor would be too overpowering, since you use hemp hearts in the recipe?

  • @yeppo222
    @yeppo222 3 ปีที่แล้ว +2

    Where is your granola recipe?? Can’t find it online.

  • @jacquelinetordella2180
    @jacquelinetordella2180 3 ปีที่แล้ว

    Can we sub frozen berries for fresh? Or would it not be as flavorful?

  • @rosita4319
    @rosita4319 ปีที่แล้ว

    Are these food for a diabetic person

  • @Gitanarosa
    @Gitanarosa 3 ปีที่แล้ว +7

    I bought hemp hearts abut had not used it until your last recipe of the avena bowl. Now I’m addicted. I was getting tired of eggs

    • @TaylorMadeDesignsSewing
      @TaylorMadeDesignsSewing 3 ปีที่แล้ว +3

      Me too that Is y I fall off the wagon. Can’t eat eggs everyday

    • @oneblessedmama2078
      @oneblessedmama2078 3 ปีที่แล้ว

      I'm not a big egg fan! Only once and awhile..haha

    • @shelleyn.8503
      @shelleyn.8503 3 ปีที่แล้ว

      Not an egg fan. Been making chia seed pudding. It can be a bit “slimy” though. What is the texture of hemp hearts?

  • @Mizzkeej
    @Mizzkeej 2 ปีที่แล้ว

    Where can I find Nutella keto friendly I buy a dairy free one for my son or did you make it ?

  • @lauraautry6992
    @lauraautry6992 3 ปีที่แล้ว

    I miss oatmeal so much. I can not eat chia seeds the texture is horrible. Your recipes look so delicious ❤️

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      Sorry to hear that! Thank you!

  • @beverlyfriend5054
    @beverlyfriend5054 3 ปีที่แล้ว

    These look so good and can't wait to create my own! Diabetic Kitchen online has low carb granola that is very tasty. Their story is a great cause as well.

  • @gadgexdaghost7171
    @gadgexdaghost7171 2 ปีที่แล้ว

    What size are the mason jars

  • @ketogrannysway
    @ketogrannysway 3 ปีที่แล้ว

    Hi Maya great recipe it looks good also I never tried chia because of the texture but this looks good with the toppings that will give me some texture instead of just a pudding like with the Chia seeds but I thank you for the recipe I'm going to try this now why do you call it oats did you actually use oats in your toppings thanks for your response keep giving those great content valuable content usable content be blessed thank you bye-bye

  • @onlyinmissouri
    @onlyinmissouri 3 ปีที่แล้ว +1

    Sound awesome but I can’t have the fat and the carbs are too high for me…can you help in reducing the carbs and fat please 🙏🏻🙏🏻💜💜

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      You can use alternative substitute. 💕💕💕

    • @maribelquesada5651
      @maribelquesada5651 3 ปีที่แล้ว

      I just realized your recipes are the chia pudding “oats”

  • @yessicaramirez5790
    @yessicaramirez5790 3 ปีที่แล้ว +1

    Oatmeal is very high in carbs. Even the steel oats . Need to go to hemp instead.

  • @susanguzman1342
    @susanguzman1342 2 ปีที่แล้ว

    Quick question Sense in keto diet we can only have 20 % of carbs aren’t these over 20% of carbs ?

  • @melissalynn2563
    @melissalynn2563 3 ปีที่แล้ว

    Omg I love these!

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว

      Thank you so much! 💕💕💕

  • @leilaniroach1680
    @leilaniroach1680 3 ปีที่แล้ว

    Hi Mayra I left a message regarding the french toast can you please let me know what are the servings size? You have 400 calories for one serving but what is serving?

  • @Rose-gv9ff
    @Rose-gv9ff 3 ปีที่แล้ว +1

    Hi Mayra! I have an important question or for anyone that’s experienced this. Since I started keto in the beginning of April, my period was late and then I had my period twice in a month. I just got over it a week ago and it looks like I’m starting again! Is this normal? My periods have always been regular and I read expect this when doing keto in the beginning. Did this happen to you or anyone else?

    • @Bees2keep
      @Bees2keep 3 ปีที่แล้ว +1

      If you’re losing weight too fast, it can affect your period cycles. I’d recommend you go see your physician about it. Just in case it’s something else not related.

  • @HEReIAM829
    @HEReIAM829 3 ปีที่แล้ว

    I like your nails😍thanks for the recipe. 😋

  • @lionveins4876
    @lionveins4876 3 ปีที่แล้ว

    Are those 4 oz or 8 oz jars?

  • @trampolenerlpool5630
    @trampolenerlpool5630 3 ปีที่แล้ว +3

    On the white chocolate flavour you said you used coconut milk, but it came up on screen as almond milk, just wondering which one you actually used

  • @amandawedge815
    @amandawedge815 3 ปีที่แล้ว

    So I eat cold??

  • @patriciamckay384
    @patriciamckay384 ปีที่แล้ว

    How can you call these overnight oats if you don’t use oats? I’m confused

  • @sandragordon6219
    @sandragordon6219 3 ปีที่แล้ว +1

    My big trouble with Keto is fruit. I LOVE FRUIT! I love watermelon in summer. I love seasonal fruit. I love oatmeal granola that I make. But I know not to make. Because I will eat ALL OF IT! lol I don’t load with sugar I use my alternative. I lost 27 pounds on keto but having trouble. Ahhh.

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      If you can make it fit in your macros you can have fruit very occasionally. It’s a lifestyle. 💕💕💕

    • @ginadaley5414
      @ginadaley5414 2 ปีที่แล้ว

      You can have watermelon also cantaloupe just fit it in

  • @ch16star32
    @ch16star32 3 ปีที่แล้ว

    Yummy!!!

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว

      It was! Thank you! 💕💕💕

  • @littlenel17
    @littlenel17 3 ปีที่แล้ว

    Where are the oats? What is being used to substitute regular oats?

  • @monabouknight5134
    @monabouknight5134 11 หลายเดือนก่อน

    Please correct the title of your video to Chia Pudding - not Overnight Oats which is what I was searching for.

  • @nataliedixon43
    @nataliedixon43 3 ปีที่แล้ว

    Did you make your own granola

  • @christinatakeda7642
    @christinatakeda7642 3 ปีที่แล้ว

    I tried your recipe and I couldn’t get past the taste of pepper.. is it supposed to have that flavor?

  • @missp.buttons3602
    @missp.buttons3602 2 ปีที่แล้ว

    These look really good however it seems like a lot of sugar going in them. Why do you call them overnight oats when there's only a tiny bit of granola on top?

  • @mariabarbaramarquez4698
    @mariabarbaramarquez4698 3 ปีที่แล้ว

    I hate the mason jars that have a two piece cap. I always have issues pulling them a part. What is the purpose of having a top that separates?

    • @IllumeEltanin
      @IllumeEltanin 3 ปีที่แล้ว +2

      Hi Maria.
      Mason jars are used for canning. The lids can only be used once for canning, but the rings are reusable. It is less expensive to only buy the lids when canning, rather than replacing the ring and lid.
      That said, I've purchased one piece plastic lids at Target or Walmart which are reusable. They are only meant for storage; they're not safe for canning. But if you're not canning, the plastic lids are available in both regular and wide mouth sizes.

    • @mariabarbaramarquez4698
      @mariabarbaramarquez4698 3 ปีที่แล้ว +1

      @@IllumeEltanin thank you for that info!

  • @kellyball1375
    @kellyball1375 3 ปีที่แล้ว

    no sweetener?

    • @FeistyChick4U
      @FeistyChick4U 3 ปีที่แล้ว

      I realized this also and just added a couple drops sucralose. I also used half whipping cream and almond milk and didn't use the coconut cream on top. This is so good

  • @Batoo1Manzi1
    @Batoo1Manzi1 3 ปีที่แล้ว +52

    Any good diet plan is supposed to be healthy and convenient so people can follow it long term. That's why keto sucks, and why the Agoge diet is great. I got rid of my cellulite finally.

    • @arsenijegeorgijer9352
      @arsenijegeorgijer9352 3 ปีที่แล้ว +1

      Agoge diet works great, I've been using it for about 3

    • @Ok-rq5jv
      @Ok-rq5jv 3 ปีที่แล้ว

      @@arsenijegeorgijer9352 What does the agoge diet involve, I can’t seem to find it.