Lynn, I loved your book on fasting, it changed the game for me. Being older it was difficult for me to maintain my weight, knowing how to put regular fasting into my life was a true blessing. I owe you a debt of gratitude for everything I've learned from you 🙏❤️
Thank you for introducing me to fasting, Lynn. It has been life-changing for me. It helped me with losing weight and to address many different health issues. I'm still fasting regularly, thanks to you.
I highly recommend Lynn's book for anyone even remotely interested in fasting. Since I've known her, I've done a 5-day fast, multiple 3-day and 2-day fasts, and we usually do 24 hours once a week. It really does make a huge difference. For me, particularly, I notice a difference in bloating and also the stiffness in my joints.
Lynn, I loved your book on fasting, it changed the game for me.
Being older it was difficult for me to maintain my weight, knowing how to put regular fasting into my life was a true blessing.
I owe you a debt of gratitude for everything I've learned from you 🙏❤️
I'm so happy to hear that, Don and so proud of how well you're doing!! Keep up the great work!!
Great interview and such good info about fasting. I love your book, Lynn!! Keep speaking your truth!
Thanks so much!
Thank you for introducing me to fasting, Lynn. It has been life-changing for me. It helped me with losing weight and to address many different health issues. I'm still fasting regularly, thanks to you.
I'm so happy to hear that!!
I highly recommend Lynn's book for anyone even remotely interested in fasting. Since I've known her, I've done a 5-day fast, multiple 3-day and 2-day fasts, and we usually do 24 hours once a week. It really does make a huge difference. For me, particularly, I notice a difference in bloating and also the stiffness in my joints.
So happy to hear that my friend!! You are doing so great and I'm so proud of you!!! xx
❤ thank you Ladies for all the good advices again.Lynn's book is a must.I have all her books and I love them ❤❤🎉
@@gaboca778 Thank you so much!!
Well done ladies, I do what ever you said and I feel much better, tks for the video they interested 👍❤️
Thank you so much for watching, Anna and for supporting our podcast. Much love, Lynn and Lucille. xx
I've been doing IF for a while now and it's really working. It would be great to try a longer fast as well. Thanks for all the info. very helpful!
Great to hear! Keep up the good work!!
Fasting started in the Bible. Daniel fasting