30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- LETS GOOOOOO! 30 minute at home workout for you to accomplish ANYWHERE!
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
1 on 1 Personal Training: bit.ly/3Jjb2du
----------------------------------
linktr.ee/Bull...
4-8 Week Push-up Progression Training Program: bit.ly/3Cea5Ql
8-16 Week Gym Training Program: bit.ly/3z81HQF
DAILY DIET GUIDE: bit.ly/3qwI9ok
YOGA Mats: bit.ly/3AdcnPi
Become a member!!! bit.ly/399zdvm
---------------------------------
Don't forget to stretch: • 30 MINUTE FULL BODY ST...
In this video, I’m going to show you a follow a long workout you can complete with me at your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 30 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90- MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks, bunny hops, & much more! This is a great home workout for men, as well as for women!
What's the 30 day challenge everyone keeps mentioning?
2nd one: th-cam.com/video/8MiWYW5-MVA/w-d-xo.html
1st one: th-cam.com/video/hBF5XL5b-mM/w-d-xo.html
How many calories does this workout burn? On average of course
Let’s go!
It was awesome sweating workout without any equipment
1 lot of calories burnt but dont know how much
2 in lockdown I am feeling energetic after doing that.
3. How can we folow 30 days fat loss workout
Workout List:
1. Jumping Jacks 60 Sec 0:33
2. Sumo Squats 60 Sec 01:33
3. Calf Raises 60 Sec 02:34
4. Bunny Hops 60 Sec 03:34
5. Rest Break 30 Sec 04:34
6. Burpees 30 Sec 05:03
7. Push Ups 30 Sec 05:33
8. Elbow Planks 30 Sec 06:03
9. Ankle Taps 60 Sec 06:33
10. Glute Bridges 60 Sec 07:33
11. Knee Reach 60 Sec 08:33
12. Rest Break 30 Sec 09:33
13. Jump Rope 60 Sec 10:03
14. Bike Push 30 Sec 11:03
15. Arm Circles 30 Sec 11:33
16. Side Lunge(R) 60 Sec 12:04
17. Side Lunge(L) 60 Sec 13:04
18. High Knees 30 Sec 14:04
19. Jumping Jacks 30 Sec 14:34
20. Rest Break 30 Sec 15:04
21. Supermans 60 Sec 15:34
22. Push Ups 30 Sec 16:34
23. Upright Planks 30 Secs 17:04
24. Jumping Jacks 60 Sec 17:34
25. Rest Break 30 Sec 18:34
26. Reverse Lunge(R) 60 Sec 19:04
27. Reverse Lunge(L) 60 Sec 20:04
28. Push Ups 30 Sec 21:04
29. Rest Break 30 Sec 21:34
30. Snow Angels 60 Sec 22:04
31. Mountain Climbers 30 Sec 23:04
32. Jumping Jacks 60 Sec 23:34
33. Rest Break 30 Sec 24:34
34. Steam Engines 60 Sec 25:04
35. Steam Engines Squats 90 Sec 26:04
36. Jumping Jacks 60 Sec 27:34
37. Rest Break 30 Sec 28:34
38. Burpees 30 Sec 29:04
39. Push Ups 30 Sec 29:34
40. Elbow Planks 30 Sec 30:04
Wow. Took sometime to write it. Good luck everyone!!!
Bro
nice
If you look at the list you think you'll never make it, by the way good effort mate in writing it!
14 pike not bike thanks شكرا
not all hero wears cape.
I'm 57. Smoker for 40 years and haven't worked out in 20. Quit smoking on July 1 and started this workout daily. Could barely get through it on first day. Been doing this workout every morning every day for two weeks. Body already getting stronger. Thank you Mr Juice!
61 year old former runner here. I was afraid that back pain had put an end to my running days. After trying this workout, the core exercises (the ankle taps, knee reaches, supermans, snow angels, and the planks) showed me how really neglected and weak my abdominal and back muscles were. After two months of this - cheating heavily at first and now less and less - my back feels a lot better. Thank you, Mr. Juice!
I'm really good at this part called "rest break" hope i did it in the correct form
xD
Haha
😂
Lol
Lol
Anybody else absolutely drenched in sweat while bully is chillin through the whole workout lol
Fucking facts
Look at him, what do you expect lol
5 mins in i was drenched and i am just watching the video
@@edgarb919 with the amout of muscle i'd actually expect him to grt tired quickly but he has very good conditioning
Hahaha! I'm sweating, arms shaking and running out of breathe, but Bully is just chillin' lol
I'm 30yo, in ok shape at 130 pounds without much fat, struggling living with my alcoolism, and I've never actually workout once in my life. I won't lie I made it to the 12 minute mark and even tough I kept pushing myself like crazy, I was exhausted and couldn't make it through, but you got yourself a fan forever dude. I've never actually felt this kind of pain and it satisfying, will be back tonight, tommorow, and for as long as it takes to get in shape, and to be proud of myself.
Thanks a ton, much love brother
Keep consistent brother and you'll get there, no pain no gain!
Stick with it! I was doing this workout for a couple of months before it started feeling manageable. I've always played sport, but I'm also quite a lot older than you, so you should build your fitness that bit quicker.
You got this. I hope you made it back here.
Hope your journeys going well
Hows it going??
I don't wanna brag or anything, but he gave me a thumbs up more than once.
Get it Parker! Dude if you love workouts like these, I have so many on my fitness channel
Parker Groeneman lmao
GC3FITNESS do u not get the joke
That was literally my one motivation 😂I got
Woah!!! Same thing happened to me bro! Jk 🤣.
Was having a bad day of anxiety thought I would just lay in bed all day. Then I said screw that bullyjuice can make me feel better. I did the whole workout and my anxiety is gone now. Thank you bullyjuice
It's amazing how closely physical and mental health are tied together. I have to remind myself of that much more frequently.
Well done !
In my experience the best cure for anxiety is working out. If you have anxiety you have to work out, if you dont, you have to work out to prevent it!
Same story🤣
Same experience, you can literally "work out" bad emotions and bad energy out of your body.
The sound "5,4,3,2,1" has never been so sweet
I live for the bassey thing that marks the end
@@carphi_piano aahn a man of class
"ten, nine, eight..."
Wow bro you're so famous bro!
The countdown ruins my rhythm lol 😆
He does the workouts so easily... His facial expressions don't even change....What are you man?
I know, right!!! I was thinking the same thing! 🤔It all looks effortless when he works out!🏋🏽
He’s Batman
It’s because he has really good conditioning If you wanted to know
😂😂😂😂
Yes bro I also confused bcz after completing workout he can Round Jump 😂😂🤸🤸🤸
Anyone else had a blow of relief as soon as they heard “five” or was it just me
leonmrclutch i feel that
Yeah absolutely😂
same haha
Music to my ears
true😂😂😂
one year ago today I started working out again and I started by getting up every morning and following this video. Over time I did a lot of other bully juice videos and bought some dumbells and started running. Since then I have done 2 10k races and a half marathon and am now training for a sprint triathlon. I still follow a bullyjuice video at least once a week as part of my morning workout and am so grateful for every video that is on this channel. Thanks bully for being the spark that got the fire going in me to achieve more than i ever thought possible for myself. God bless you, you really are awesome.
I just started working out today after a few years of not working out, is this a good video to use to get started again? I can't find any of the stuff I used to watch
Soothing music, no bullshit, solid and practical forms=best video ever
F fun g thumbing ft abc in go hi jghhhhjjjjjjjjjiiii>h bijou y uprooting xj an x TV ZZZZZZZXXCvfffgtyyyu
@@willingspecter7451 Thank you for the insights.
Me doing the workout
My heart: if you don't stop I will
🤣🤣😂🤣
stolen
@@Emerge- who cares? we liked it
Same lol😹😹😹😹😹😹
😭😭😭😭😭😭
After doing many of these workouts, I always seem to gravitate back to this one - it's always challenging, always effective. After about a year of following Bullyjuice's routines, my cardio is better than when I was going to the gym. Go figure. Thanks Bullyjuice - you're doing great work, inspiring many! Finding your channel was one of the best things to happen during COVID.
Getting to the rest breaks was like finding a bonfire in Dark Souls
Must be like finding diamonds in minecraft lol
fax
as a big fan of the games, this is 10000% accurate
HAHAHAHAHAHAHAHAAH
Adam Achour nah that’s easier
I've been following Bullyjuice's videos since February, instinctively subscribed and have never seen an ad in the middle of a video. It happened today for the very first time! I thanked God during each ad 😭
Haven't worked out for a year and 5 months due to the pregnancy and COVID, this is my very first work out and I'm so proud of myself smashing it without taking any extra break!
I found your 20-minute workout excellent, but this one's even better! 30 minutes, and surprisingly high intensity. I'm 6'1" 185 lbs and according to my heart rate monitor I burned 420 calories. And I feel energized! Thanks for this.
Blaze it
Heh
420
i commend the 420 calories, sir
you better smoke 😎
Your videos along with some old fashioned cardio and clean eating help me cut 45lbs during the pandemic. I was 306lbs in October 2018 and went to 250lbs as of February 2020. And as of today now I weigh at 204lbs. Thanks Bully Juice you are such an inspiration! I will forever be grateful.
Wow! Good for you man!
wow man amazing
🔝🔝🔝
The audacity of you to chew gum this whole workout while I'm over here contending for my life! Hope your doing well bully. Our prayers are with you and the family!
🤣🤣🤣🤣🤣🤣
Nnuj
U dam right 😂🤣🤣🤣🤣
I paused the video... to give BullyJuice a rest.
@@coralight2062 what is wrong with you
he gets plenty of rest over here
That’s the funniest shit I’ve read in a while lol
but did you pause video during rest or plank? :D
@Kayra Hidirlar lol
One thing his workouts have taught me: DON'T UNDERESTIMATE JUMPING JACKS
So true
I KNOW
Ik at the beginning I was like why'd he include jumping jacks and at the end I was like shoot me in the head rn
facts
Absolutely! 💪🏿
I greatly appreciate the no-nonsense editing and routine. Straight to the point, no downtime, simple interface. Thank you!
I’m a 14 year old kid I’m over weight like 180+ instead of trying to stay fit I always played videos games to escape but I finally opened my eyes thanks my mother telling me how she really feels about me and that I need to change so for a month straight I’m going to do this work out for 30 minutes maybe more, my first day was challenging but I know it will be better thanks for the video, maybe you can help me with some better tips on eating if you can thanks I really appreciate have a great rest of your day and stay safe much love💪🏽
Hey you go dude!! I'm in a relatable situation.
Good for you bud! A friend of mine lost over 100lbs, and now he is a rock climbing guide and in super shape. Keep at it, it'll be worth the sweat! Good changes!
I believe in u my g
Kisugeya - hey don’t only do it for a month
No one said it has to be temporary
But great job though much respect ✊
How you comin?
me: Juice I cant man! I am dying!
Jucie:
me: thx man! all the motivation I needed!!!
big love my man
Amazing!!!👏🏻👏🏻
Check out my transformation!!!!!!
th-cam.com/video/g4dinyqxRhE/w-d-xo.html
exactly
www.ketto.org/fundraiser/supporting-vulnerable-community-during-corona-lockdown?payment=form
I just did the whole workout. I'm exhausted but satisfied
Amen bro
Bro same, this kicked my ass. I am going to do it bright and early in the am along with some running.
@@gregw3469 hows it going for u bro?
Bro will this workout help in building abs and muscles if done for 30 minutes daily?
Akshat Jha yes, make sure u eat clean
Thank you for all the workouts! I am currently doing your 30-day work out challenge. So far so good! I am on day 18!
To those who are also doing the challenge, keep it going!! You got this!
Gamferno um, no, where have you been? The 30-day challenge was uploaded within the first two days of April. He uses previously uploaded work outs.
@@veronica112234 oh sorry
@@veronica112234 on that note didyou notice any upper body gains and were you an newbie or an intermediate
Gamferno I am a newbie so as for now, I am doing push ups on my knees or against the wall. Everything takes time, no rushing.
@@veronica112234 Good Luck for that💪
Been doing this 30 min workout for 12 weeks every other day and the 10 min jumping jacks workout on my off days and I've gone from 215 to 199 pounds, all while gaining muscle, esp in my chest and legs. I had gained almost 30 pounds during covid so I'm really excited with my progress (by the way, I am 6'3" and 60 yrs old).Thank you BULLY!
nice job man
is it safe to say if I do this 30 min workout once a day, I'll get muscle?
Thank you sooooo much. For a 50 year old female it’s been HARD. YOUR 10 minute HIIT got me moving and motivated. I see better results doing 10 minutes daily. 2x a week i now do 20 minutes... thank you again!! I speak continued blessings over your family and your journey!,
I've been doing this from last 20 days ,and I have changed I'm getting stronger 💪💪
Can you get a six pack by doing this?
@Genius damn i see,well you know a workout that makes you alot bigger in all places like abs,arm legs and such?
@@vincent_h-kz3pj gym
@Tax evader thanks
This workout just saved me a trip to the gym this morning. I knew I needed to workout but didn’t feel like making the drive or going back on my goals. Huge thanks.
Man I have been waiting for this. I have done all the other 20-minute workouts. Let's do this!
Timothy Musenga same
Try Funk Roberts Brutal Home HIIT workout
satish chopra Thanx
Timothy Musenga me too! Let’s go! Thank you BullyJuice for pushing us just the right amount 💪🏽🙏🏽
Same here 🤙🙌🤟
Never looked forward to TH-cam ads so much
💀💀💀💀
Lol oh my gosh facts
Too bad I didn't get any 🤕
LMAOO
U lucky, I gots premium man
I started working out 4 weeks ago. I'm 14 and I defiantly am overweight, but whilst doing this workout among other things (eating healthy) I see a huge difference.
I’m doing the same thing bro also 14 let’s keep it up
@@ericm7877 at 18 i lost around 50lbs doing workouts like these and eating healthier. You will feel a lot better about yourself doing this stuff. Congrats guys!
@@Lagger-HD any tips cause 50lb is a lot
@ClownThanks I have oatmeal and 2 fried eggs for breakfast I only drink water I don’t eat a lot of lunch just like a tablespoon of peanut butter and dinner is whatever my parents make but I exercise a lot and eat really healthy the problem is waiting for results
@Bird What about milk? Is that okay to drink?
Bro this workout is pretty intense, I was able to finish it tho!! That 30 day workout plan has prepared me well for this 30 min exercise!! Thank you bullyJuice.. best workout partner I’ve ever had!! Hope you have a great day and good luck on house shopping!! Much love all the way from Arizona
This was really helpful. I finally initiated my fat burning/weight loss journey with using your videos. Straight to the workout, different variations, not too long breaks in between exercises and 5 sec reminder that the next exercise is coming. This really broke a sweat from me. I’ve been weight training for 2 years now, I just wanna be more of a flexible athlete. Thanks to your videos and my dedication/commitment, I can accomplish that goal.
This was surprisingly the best workout I’ve done in weeks but my heart was about to give out 😂
😂😂😂
Who else was thinking before the very last 30 seconds:
"My cause of death in 2020 is going to be jumping jacks"
meee....ahhahahhahahah...kill the feel..hahahha
Jumping jack were hardcore at the end!
Yes absolutely, when I heard of the jumping Jack's for the third time, I thought that my story is going to be over😂
YES its gone be like
Cause of death: The Gains
Arlwyn Ventura you should’ve seen my face when he busted out the supermans and the snow angels lol
I appreciate the work u put in to the channel man 1 million coming soon!😤
This is my favorite 30 min one we have done yet! So grateful for your non equipment workouts. We just moved to Spain and you are literally keeping us sane!
This was so perfect for me. I appreciated how you got straight to the point, it was easy to follow along, and you had the best music choice. 😁 Oh, and I also appreciated the small gestures/nods of encouragement throughout the video. ☺️
Love that you appreciate these things from us youtubers! Means alot, I'd love for you to check out my workouts if you have some time!
What a coincidence! I have been following your workouts for a while now, and today my PE teacher recommends this video for our workout assignment.
These are the most professional looking workout videos I’ve seen on TH-cam. Impressive.
The number of likes is the number of days in a row that I do this workout
Francisco Augusto you would be there for the rest of your life, I will make sure to pray for you while you do bunnyhops 24/7
18!
57
65!
i’m 125 :)
Substituted the 20 minute for the 30 minute for day 18 of the 30 day challenge. Man did I sweat but it was good. Keep them coming brother. They’re not easy but definitely worth it.
Smart man! Keep up the good work! Grind don’t stop!💯🙏
BullyJuice that’s the plan. Can’t stop, won’t stop. #gymoclock
Raishin Yeager yeah man for sure. Endurance is growing. 1 inch off my waist already and according to my girl I’m getting toned. Long journey ahead
@@rafytafari344 hey do I have to do this workout everyday or should I take a rest day after each one ?? Please give me an answer because I'm taking rest in between
xclusive NoPulse everyday like the chart says. That’s how you maximize the results
Haven’t worked out in 3 years. This has been one of the best things I’ve done thank you boss my journey begins today
i'm going to commit to this video, starting tomorrow and hopefully with a diet plan. I'm around 190 at 5'8. I'm going to come back and edit this every now and then. (Edit: I didn’t think id have any supporters and thats why i havent even started. with all this love, i am definitely starting. Thank you much love to you.
Good luck!
I am with you too. I did it yesterday. About to do it today. Rest tomorrow
No start today!
Why tomorrow haha.
@@josephcaperina6474 oops edited
thank you SO much for this; great length and music, and it’s so rare to find motivating workout videos where the instructor isn’t screaming clichéd motivations at you the whole way through! love the nonverbal encouragement and letting the music play 👏🏽👏🏽👏🏽 more with no equipment, please! 🙌🏽
I’ve been doing this work out every day for 1 month and lost 26 pounds THANK U SO MUCH!!!
Did you put yourself on a diet? Cus thats what im stuggling with
Hey bully, I have been doing your workout for a month and have lost 5-10 pounds I know it not a lot but I will keep going. I just want to say thank you 🙏🏻 you have really changed my life
How many times a week should we do this
@@yunishbasnet5274 around 4 should be good
@@yunishbasnet5274 but also keep a good diet
@@danoo4506 yea but what after I lost weight should I keep doing it Or not
@@yunishbasnet5274 depends if u want to gain muscle use weights
Much respect for these videos man. Definitely helping me get fit again. I’m doing the 30 day challenge. On day 18 today. This ish is 🔥
Plz tell me the results if u ever see this comment
Wasn't gonna do the last 30 seconds cuz i was literally dead but then i seen him gave me TWO thumbs up then it gave me the motivation to do those planks haha
bully “ Jumping Jacks “ juice
😂😂😂
I dont get it I may be to young
Energy
@@kodac4bloc-585 you're never too young for jumpin jacks boy
Don't forget pushups!
Just finished this workout and boy it was a WORKOUT lol. I enjoyed it. Coming from a gurl who used to workout everyday a couple years ago and just recently got back into working out, it was a struggle finishing this workout but I did it and I’m proud of myself for getting back to the fitness life. Thanks for sharing✨❤️
"BRO PLEASE I NEED A REST BREAK PLEEASE"
"Best I can do is "Jumping Jacks 60 Seconds"
fr i’ll take it tho 😂
Jumping jacks and those steam engines saved my heart lmao
🤣🤣🤣
Aaaannnnd back to the 20 min version for another week :D
I took some time off from the 20min and did this to get back into it... Mistake hahaha
Whew!!! I just did this 30 min workout for the time since I had covid back in May 2022. I used to alternate the 30-40 min workouts but from May-Aug I couldn't really workout at all besides walking. I finally got enough breath back to start the 10 min workout in Sep and then the 20 min workout in Oct-Nov. I got thru the whole 30 mins today without stopping so I am majorly proud of myself. Go Bully! Go me!! Also if I can do it so can YOU.
A quick question sir
Overall do you burn a lot of calories doing this
@@Ar-1 yes about 550 calories
I just started today and let me tell you. I couldn’t finish the last 4 mins but I’m dedicating to watching this every other day and at the end of the month I’ll master it! 🤙🏾💪🏽
Bro, best workout yet. This was perfect. I live i a apartment on the second floor, and i was able to do this without making any noise. I am going to do this workout continuously until i see results, along with the other workouts. This was definitely some heat.
Roughly how much calories does this workout burn?
Xeno Kon Depends on your body weight bro. I weigh 226 so I burned about 400 calories. It’s different for each weight of the person
Eat the correct amount of calories and you will 100% see results
Thank you, sir, for saving me from years of chronic back pain.
🙏🙏🙏
@donb8228back pain isnt just from an unresolved issue with your spine. it could be due to weakness of abdominal muscles and back muscles which hold it up
@donb8228 Honestly these exercises make postures better
This is the best 30 min workout ever. I keep coming back to it. Effective and relaxing all rolled into one. Who’d have thought it😊
Dropped from 133 kg
To 101 kg
Period from 10th of April till now and I'll keep going thank you bullyjuice your my hero
Hows it going?
Just follow ahis diet plan I do the 30 minutes workout 6 days a week plus abs workout and that's it
@@Rengoku1298 Good to hear bro
Omg really!!!
Without saying a word, this guy brought so much positivity into my day!
I do this on days I don't make it to the gym. Makes me sweat, and I'm improving in form and repetition! My burpees are better than ever! No talk, no advertisements, just hit play, music starts, start moving and keep up. If you hang in there, 30 minutes goes by fast! Thanks BullyJuice - stronger every day!
Me: laughing at how funny the bunny hops look
Me doing them: my calfs are on fireeeeeeee i quit 😂😂
I was going to say the same damn thing 🤣
godzgift503 😂😂😂😂💯💯
Don't underestimate the power of the bunny hops😂😂
Best WhatsApp Editz i will nva again 😂😂😂😂
Top 3 most embarrassing exercises to be walked in on by the rest of the fam:
3. Jump rope (with no rope)
2. Snow angels
...
1. Bunny hops
...Every time!!!
yeah i feel like an idiot doing the bunny hops XD
who cares what they think bro
I just happen to have a jump rope so I just go ahead and use it.
Don't forget the glute bridges
Glute bridges
Yaa thats embarrassing!!
But if its suggested than need to do it...!!
My friend,
thank you so much for these videos. I have been doing these workouts several days a week for 2 months now and I feel great. It amazes me to see what my body is capable of and what muscles grow in such a small amount of time. God bless you, much love from Europe!
This cat is getting me together since the gym is closed!!! Appreciate You Dog!!!
Appreciate this bra. These workouts have been holding me down this past month. Looking forward to more content. 👌💯
I been doing these exercise routines every day and loving it! Started off with the ten minute one now moved onto the 30 minute. Feeling better and better each day. Cheers Bully u da man
Thank you. I miss going to the gym due to Covid-19 and it sounds like it will be at least another month until it might open. These videos are really helping!!
Me, coming here after thinking I could use a challenge up from the 20-min version: is there...a 21-minute version?
So glad I found this workout. Currently recovering from a broken ankle for the last 7 month. Been sat around and not watching my intake. Ended up been 15stone. So I started my fitness goal on the 9th feb 2022 first two days i just went for a slow walk did 2 miles then next day over 3 miles. then found Bully's workouts so I do 30 min workout and then do 1500 skipping jumps. I am watching what I eat now. At first it was hard to get going but now the feeling I get is great. ive already lost over half a stone again feel great
YES!!! A 30 minute workout. Thanks Bully💪🏾. I would like a 30 minute Dumbbell workout as well bro.
all i needed to keep going was a two thumps up and a nod from a dude in a hat
I've been doing this workout for 2 weeks. It has taken 5 times to do this without an extra rest break. I love this.
Don't mind me just noting my daily progress.
Day 1: 3mins 30 secs :(
Day 2: 10mins :(
(special thanks to cali and theotakuimpact)
Day 3: 12mins 30 secs
Day 4: 16 mins
Keep going.
Day 2 bro!
And do it till the end!
TheEasyPeasy Squad Don’t stop I’m a girl who hasn’t worked out in like 3 weeks and I could complete it. There are breaks in the video but you can always pause for longer rest time if needed. Or if some are too hard just modify them.
I am so sorry for chickening out tomorrow i will go for day 2. I am not making excuse but i have been total inactive for 3 months and trying the excercise gave me instant cramps and my breathing was so out of control, I felt I will die :D.
@@pakcikpao3775 Yeah day 2 coming up
me drowning in sweat while doing the workout.
bully w that one thumbs up
me: lets finish this
You crushed it tho! I have lots of workouts like these on my channel brotha, would like for you to check it out if you find some time!
I love your workouts, no bs and good music. I don’t like hearing the presenter breathing or counting reps, it stresses me out. Your exercises are real and make sense. Not gimmicky at all. Thanks for helping me get through this lockdown!
I'm in above average shape, yet this had me gasping for air by the end. Well done Bullyjuice. Top of my list of respected guys in the fitness influencer industry!
30 day challenge:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Man...
Rip
yikes
Are you doing okay?
Bro already...on day 6 💀at least do a week
This single video with running helped me lose over 100 pounds. Thank you. 300-190
Let’s get it going bro. The grind don’t stop 🤙🏾
You right Tarik! Letsgo! Dude I'd love for you to check out my workouts on my channel if you have some time
60 Seconds | Jumping Jacks
60 Seconds | Sumo Squats
60 Seconds | Calf Raises
60 Seconds | Bunny Hops
30 Seconds | Rest
30 Seconds | Burpees
30 Seconds | Push Ups
30 Seconds | Elbow Plank
60 Seconds | Ankle Taps
60 Seconds | Glute Bridges
60 Seconds | Knee Reach
30 Seconds | Rest
60 Seconds | Jump Rope
30 Seconds | Pike Push
30 Seconds | Arm Circles
60 Seconds | Side Lunge(R)
60 Seconds | Side Lunge(L)
30 Seconds | High Knees
30 Seconds | Jumping Jacks
30 Seconds | Rest
60 Seconds | Supermans
30 Seconds | Push Ups
30 Seconds | Planks
60 Seconds | Jumping Jacks
30 Seconds | Rest
60 Seconds | Reverse Lunge(R)
60 Seconds | Reverse Lunge(L)
30 Seconds | Push Ups
30 Seconds | Rest
60 Seconds | Snow Angels
30 Seconds | Mountain Climbers
60 Seconds | Jumping Jacks
30 Seconds | Rest
60 Seconds | Steam Engines
90 Seconds | Steam Engines Squats
60 Seconds | Jumping Jacks
30 Seconds | Rest
30 Seconds | Burpees
30 Seconds | Push Ups
30 Seconds | Elbow Plank
@EsotericDamian thank you sir
One correction: that arm circle is 30s
Bambi胡 Thanks for the heads up, I changed it!
Thank you bro stay safe 😷
Thanks
Hey man you don't know me but you have been my mountain, my trainer, and brother in a strange way in 2022. Im 6'3" 273 lbs in January of last year and now im a very sexy 216 lbs if i do say so myself 😭💪🏿. I had a lot of issues but you helped me through it thanks a lot. Your family is beautiful and I hope you keep winning.
To the people scrolling I was you. You can do whatever you want whether it's 20lbs or more like me...I know you can stay consistent and don't quit do it for yourself you won't regret it I promise whatever you're going through it's only thirty minutes changing your life for the better is beyond worth it. I've waited a year to post this and I hope in 2023 you'll start your journey. Now all I want to do is lift heavy weights the mission isn't over for me. Good luck and God bless 🙏🏿
aye bullyjuice! your vids are really helping me as well as my brother to be in shape. Keep grinding and we'll gonna do the same! Appreciate the great work you're doing!!!
Thanks bro, I really love these workouts! I always feel soooo much better after I finish. It is always good to be sweaty at the end, then you know you did something and it gives you satisfaction! Really love the workouts!!!
it has been a month and now i able to follow from 10% to 60% exactly of your movement..
i consider it a huge improvement for someone who arent active
hope i could totally master your workout by end of next month!
Those last 90 seconds kill me everytime haha. Tho everytime i do this workout i make it a little further. Thanks Bully!
Today was my first day working out , I'll be coming back everyday & checking out your other videos , great content 🔥
What an excellent workout. If you do this once a week, the 5 min morning workout every morning and the 20 min upper body workout once a week, there's really no need for going to a gym. Thank you for your great videos, they help so much!
Okay I have starter doing that, but on the days I am also doing the 20 or 30 min workout, should I add the 5 min morningy workout to that? Which makes it 25 or 35 mins in total in a day for those days in the week? :)
@@PenguinBonBon Although it should be more than fine just doing the 20 and 30 min workouts, I like adding the 5 min mini workouts from time to time, since I can do them at work in between two meetings...
1:30 Left: 😃
Burpees, Push Up‘s & Plank 😩
Jesus Christ I’m late to the show but damn I’m trying to get my body back and this is my second day in a row doing this workout and I’m at the 25:05 mark yall I’m pushing through don’t stop think about your goals when you get tired don’t stop til you can’t stand it anymore 👍🏾✊🏿
I recently worked out earlier, and I was drenched in sweat! But it was worth it, because I plan on working out 30 minutes a day! Keep up the amazing job! 💪💪💪💪
58 years old young man.. almost fainted three ago, I can do the workout all the way now!
Don't go too hard on yourself!!!
Thank you Bully. I'm doing your workouts for 6 months (20 min one, this one, 20 min fat burn, packs, chest, 15 min arms workout, 10 min shoulder workout) 2-3 times at week (about 1h per day, depending) and I feel good, with a lean build. Still I have some fat on my belly but it's OK, even with a 13-14% body fat im happy of my body, thank to you! Wish you good things.
Savage workout. I included it in my splits like 3x during a week. I've been training for 10 years straight, but nothing had gave me results like this workout, precisely in a way of mood regulation, swiftness, flexibility, overall endurance mixed with strength improvement. All the best bully, keep doing this bro. Love ya!!!
Sta si radio 10 godina
I just started doing these work outs and can already see results! My starting weight of doing these was 220lbs. On the second day I went down to 217lbs. Now on my third day I’m at 215lbs. Thanks man, and keep of the good content!
Congrats🎊🎊the grind never stops I’m also losing a whole lotta weight with him also