30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

แชร์
ฝัง
  • เผยแพร่เมื่อ 1 ก.พ. 2025

ความคิดเห็น • 672

  • @crackle317
    @crackle317 2 ปีที่แล้ว +719

    For anyone reading this, don’t quit. Keep going and always have a reminder or something to tell you to put in the work. I promise it will all be worth it.

    • @haidarnahoui
      @haidarnahoui 2 ปีที่แล้ว +15

      At the end it will be worthyt bro yeahhhhhhhh

    • @therealjoshuakyewalabye
      @therealjoshuakyewalabye 2 ปีที่แล้ว +12

      Needed this

    • @aidanthemememanshorts9226
      @aidanthemememanshorts9226 2 ปีที่แล้ว +7

      Thank you i honestly needed this. I was losing motivation but this is what kept me going. Thank you.

    • @abrahammonroy3439
      @abrahammonroy3439 2 ปีที่แล้ว +3

      Bro thank you

    • @LilStixYT
      @LilStixYT 2 ปีที่แล้ว +3

      @@haidarnahouithere’s an end?

  • @theboihere
    @theboihere 8 หลายเดือนก่อน +32

    This man is a legend, helped me get from man boobs to skinny fat to buffed in the course of two years, this single video almost every single day had me goign through the worst times of my life, whatever i say will ever be enough to express my gratitude for this man. Wishing you succes in all walks of life legend.💪💪💪

    • @system-g2o
      @system-g2o 9 วันที่ผ่านมา

      How u get rid of boobs?

  • @ramprat3885
    @ramprat3885 ปีที่แล้ว +349

    Thank you BullyJuice!! Found out my wife of 11 years was cheating on me. Devastating of course but I’m using the pain and anger and putting them into these workouts. This will help me heal and if I start losing motivation I know where to find help!! Stay strong Kings, much love from Vancouver Canada.

    • @joesasmr7791
      @joesasmr7791 ปีที่แล้ว +29

      I feel so sorry for you bro, keep moving forward, I know it's hard and you're emotionally attached to her, but dignity is above anything, I'm proud of you

    • @jammy8819
      @jammy8819 ปีที่แล้ว +20

      Sorry about that. She obviously didn’t deserve you as your way above her level. Hope that your feeling great with your body.

    • @omarmarrero5709
      @omarmarrero5709 ปีที่แล้ว +8

      Sorry to hear about your wife but you know how the song goes '99 problems...' Keep at it, and remember when there's no motivation, there's discipline.

    • @rich213sal
      @rich213sal ปีที่แล้ว +1

      M.O.B

    • @patrickploenzke489
      @patrickploenzke489 ปีที่แล้ว +4

      Workout is best way to emotionally detach and if you find yourself slipping a 100 squats unbroken will help get you bsck on track.

  • @martaass4
    @martaass4 9 หลายเดือนก่อน +12

    Man, thank you so much. I always felt weak, because I am a girl and a child, but ever since I started doing your workouts I became much, much stronger and even my muscles are starting to grow bigger.
    For everyone: never stop trying hard, because you might regret it later.

    • @muhammedshahil
      @muhammedshahil 3 หลายเดือนก่อน

      how much time did you follow this workout routine and are you still comtinuing?

  • @bobbiczech7664
    @bobbiczech7664 9 หลายเดือนก่อน +6

    this workout genuinely changed my life - I've been doing this same video for almost 2 years and a few months ago started doing it every morning, and the results are insane...I have a better physique than I had when I was wrestling. Insane. Much love dude don't know if I'll ever be able to repay you. much love from down under..

  • @jamesbarnes1643
    @jamesbarnes1643 2 ปีที่แล้ว +27

    Thank you so much Mr.Juice, I have a transformation post long in the making and I’m so close to my goal and big part of that is to you. 60lbs down all from home with almost 3 year old twins. You’re the best man!

  • @TerryTheTailor
    @TerryTheTailor 2 ปีที่แล้ว +14

    currently, on day ten of the 60-day, my favorite by far was the 45-day which I have run twice now. There are still some movements within the workouts that I struggle to maintain sound form in so I find myself subbing with this happens. I think the power of your program is that you make it easy to follow, all the workouts can be done at home in a judgment-free zone, and I have noticed the videos have gotten shorter but the workouts still feel as productive. Thank you for providing your series of programs as a guide to maintaining a functional body. Your workouts have carried me through highs and lows over the past few years and I appreciate you Brother! Peace and Blessings to you and yours Fam.
    T.W.

  • @prodgxcci
    @prodgxcci 2 ปีที่แล้ว +93

    you dont know how much this workout has helped me both physically and mentally. Thank you BullyJuice.

  • @bigmannysr8317
    @bigmannysr8317 2 ปีที่แล้ว +7

    I'm a Bullyverse member and glad to talk to anyone about the progress I have made and form I returned to over the last year and a half, due to your challenges and workouts! Brother Bullyjuice, you have certainly been a blessing to so many and additional inspiration. God bless you and your family!

    • @BullyJuice
      @BullyJuice  2 ปีที่แล้ว +2

      Truly appreciate your kind words fam! Glad you’ve made progress!🙌✊

    • @_hazemwasel_7920
      @_hazemwasel_7920 2 ปีที่แล้ว

      did this workout actually help you build muscle?

    • @bigmannysr8317
      @bigmannysr8317 2 ปีที่แล้ว

      @@_hazemwasel_7920 I've been doing the 45 day and 30 day challenges for right about 2 years now and yes I have. Eating healthier, which he also has videos on, along with water intake and proper sleep(which is elusive with 2 toddlers we have) is key to seeing the gains quicker. I know you do not know me, but I only support causes and people in whom I believe. It's been a very good experience and journey and we are still going! Be consistent with the workouts and you will experience it.

  • @dave85104
    @dave85104 ปีที่แล้ว +2

    Much love Bully! Always been pretty fit by hitting the gym 3-4 per week and consistently running (proud to have completed 2 half marathons), but all your workouts make me feel so gassed in the best way possible. Your at home workouts are perfect for days when going to the gym feels a bit too far away and has taught me that raw vs usable strength/stamina are totally different and that everyone has room for improvement.
    Gonna start doing a combo of your 30 min workout + one of Chris Heria's 10-15 min ab workouts at least twice a week in addition to my regular gym workouts/runs. On this thread, gonna be commenting weekly updates on how its been going to keep me accountable and hopefully motivate others! Everyone is welcome to comment as well so feel free to join me!
    Happy New Year to everyone! Whether you are just starting your fitness journey or already been on the path, keep up the great work and sending ya good vibes to keep up with it! Cheers!

    • @dave85104
      @dave85104 ปีที่แล้ว +2

      Week 1: Gym/run x3, BullyJuice 30 min workout x1, Chris's ab workout x1. Want to hit x3, x2, x4 respectively next week!
      Always felt a bit stagnated on my straight 100 pushups (ty Chris Heria) but even tho Bully's pushup sets are spaced, I definitely feel the burn more I think because of the variations and with this being a full body workout. Doing Chri's ab workout right after absolutely burns and had to do 1 min rests instead, but I know it will get easier the more I keep at it! Cheers!

  • @barnabascsamango5703
    @barnabascsamango5703 ปีที่แล้ว +11

    I just want to say boys and girls, DONT GIVE UP! The point is to do as much as u can, if u didn’t do the full 30mins its completly okay, the goal is to make the most out of that days workout. If you give your all in you will be stronger every time you do it, and after a workout always go and look in the mirror, and admire the work you’ve done.

    • @kryxyoutube2695
      @kryxyoutube2695 ปีที่แล้ว

      Quick question how many times should I do this a day and should o get rest days in between the workouts for example if I do this on Monday should I get a rest on Tuesday?

    • @Husain_-mt6jj
      @Husain_-mt6jj ปีที่แล้ว

      @@kryxyoutube2695 iam not a pro but I train 3 days then one day rest and 3 days train and one rest and so on(sorry for my bad english)

    • @kryxyoutube2695
      @kryxyoutube2695 ปีที่แล้ว

      @@Husain_-mt6jj Its alr you have a perfect english and thank you for the comment

  • @Kg_____
    @Kg_____ 2 ปีที่แล้ว +110

    Had 30 minutes on my Sunday afternoon free before heading to dinner… thanks for the Sunday sweat and motivation Bully ! 💪🏻

    • @klevii6612
      @klevii6612 2 ปีที่แล้ว +2

      Same bro 💪

    • @SloyFn
      @SloyFn 2 ปีที่แล้ว +1

      Same

  • @the.topnetwork
    @the.topnetwork 2 ปีที่แล้ว +17

    used to do 10 minute workout, it helped me a lot
    but now i am increasing it to 30 mins feeling much better
    thank you 🤝

  • @unity840
    @unity840 ปีที่แล้ว +3

    I had to take a couple of days off after getting sick. But I came back today on day 10 and I felt so strong! I barely had to stop during the entire 30 minutes. If you just started the 60 days or are past day 10, no matter where you are at, keep going! It is so worth it. Some days are easier than others but when you start to feel yourself getting stronger and feeling lose fitting clothes, it is working. I get stressed and have anxiety and this has improved my life so much. Health is wealth!

    • @drakonx1959
      @drakonx1959 ปีที่แล้ว +1

      Im on day 10 too my brotha, how you doing now?

    • @unity840
      @unity840 ปีที่แล้ว

      @@drakonx1959 I am doing good! I just wrapped up day 31. I have taken some days off to rest my ankle but coming along. I have lost some weight. Noticeably stronger and keeping up during the workouts without stopping.

  • @dinostritof6282
    @dinostritof6282 2 ปีที่แล้ว +78

    Im doin your workouts everyday for good 3 months so I just wanted to give lil appreciation for all the videos you doin ,Im already seeing a big progress on my body,thank you so much for everything king Bully 🙏🙌🏼💪🏼

    • @enzobertholino6816
      @enzobertholino6816 2 ปีที่แล้ว +2

      It’s not good for your body to do this workout everyday, your body need rest bro 😁 Good Job by the way

    • @ouki9652
      @ouki9652 2 ปีที่แล้ว +1

      @@enzobertholino6816 rest with only doing this?! Nah man, this is only a warm up haha

    • @shade8103
      @shade8103 2 ปีที่แล้ว

      @@ouki9652 This is making my body very tired. even tearing me apart. Rest is necessary

    • @cassondramarner9117
      @cassondramarner9117 ปีที่แล้ว

      @@ouki9652 I mean it is a warm up in my opinion but a long warm up
      But yes rest is needed if you do something else after

    • @asu11
      @asu11 ปีที่แล้ว

      are your legs bigger?

  • @gasparhenry6370
    @gasparhenry6370 ปีที่แล้ว +4

    This workout is tops for people like me who has not worked out in years. I am a Caribbean man in my late 50s, and boy I am so unfit and weak. Got to get back in shape and I will get there using your videos. 👍

  • @pimpsoulja8888
    @pimpsoulja8888 ปีที่แล้ว +3

    I just upgraded my workout time today. From full body and upper body 20 minutes to 30 minutes. What I am most pleased about is this one seems to have both full and upper body workouts packed together👍🏾 Thank you! "Keep going"

  • @reginat5943
    @reginat5943 ปีที่แล้ว +7

    Completed today even with a headache. Hey y’all, keep going… if you get tired do not stop simply modify. But follow along and get that satisfaction badge that you didn’t quit on yourself

  • @CelebWorkout
    @CelebWorkout 2 ปีที่แล้ว +8

    I really appreciate this workout, bro. Thank you very much for all of your hard work. Your content is of the highest quality, for sure! At 8:57, more of this please! I really appreciate all the hard work you've been putting in, and you've come a long way since you were living in that garage with the locker in the back.

  • @King_Kunta
    @King_Kunta 9 หลายเดือนก่อน +1

    I workout 6 times a week (I try to at least). I recently got sick and was told to stay away from everyone as it’s contagious. Can’t go to the gym, but I found your 20 min workout for beginners. It was a GREAT exercise man, and I’m doing this one today. I’m thinking of adding these workouts in on Sundays too.

  • @AllanBartram
    @AllanBartram 6 หลายเดือนก่อน

    Currently away with no access to weights and found this workout. I feel great and pumped from it, so will become a great addition to my weekly plan. Love the fact there's no talking or selling merch, just gets straight into it. Defo recommend!

  • @githecha
    @githecha 7 หลายเดือนก่อน +1

    Hi Bully Juice, I enjoy your workouts throughly especially because of the addition of the edm music, it keeps the rhythm in play as I workout. I wanted to ask if you could please share the playlist on this work out and also be sharing them. Keep it gym oclock

  • @joralex
    @joralex ปีที่แล้ว +4

    I honestly want to say: THANK YOU for existing. G Bless. 🙏

  • @nks6670
    @nks6670 2 ปีที่แล้ว +2

    Thank you! One of the best online full body/no equipment workouts. Your creativity in using some of the same moves is amazing.

  • @carloshuerta6498
    @carloshuerta6498 2 ปีที่แล้ว +7

    Me siento orgulloso por haber llegado hasta donde estoy. Te sigo hace meses y ya comienzo a ver los resultados del esfuerzo continuo.

  • @g0rDy11
    @g0rDy11 7 หลายเดือนก่อน +1

    Best workout in your list!! I do this 2-4 times a week for nearly 2 years and added 10 pullups per break.

  • @mrmi_
    @mrmi_ ปีที่แล้ว +1

    Great workout, perfect to fit into a tight schedule when you don't have time for a full gym session. Thank you for releasing this, especially without any commentary or unnecessary monologues.

  • @go2sleep494
    @go2sleep494 2 ปีที่แล้ว +4

    Was planning on going to the gym, but did't really feel like it on this Sunday morning. Ended up doing this KILLER workout in my room instead! Thank you for the Sunday morning workout :)

  • @andoi9292
    @andoi9292 ปีที่แล้ว +1

    I have been doing your beginner workouts but with this, I've only managed to reach halfway.
    I'm going to come back to this until I can finish the whole thing non stop!

  • @Plantcave
    @Plantcave ปีที่แล้ว +6

    Guys, I woke up late, but that’s not stopping me. Keep going, the day isn’t over.

    • @crueit
      @crueit ปีที่แล้ว +1

      Same me

  • @uliananev1
    @uliananev1 2 ปีที่แล้ว +2

    Amazing workout! I liked that it’s dynamic, switches between body parts, no repeat, and moderate cardio ❤️

  • @luchocontreras6531
    @luchocontreras6531 ปีที่แล้ว +1

    Honestly I paused the video three times trying to quit, but in the end I still continue and finished the challenge, it feels so good 💪🏼

  • @gabyramirez010
    @gabyramirez010 ปีที่แล้ว +1

    Any one else doing the 60 day challenge? If you are don’t quit, we’re almost there, keep it up your doing great!

  • @Primetimelando
    @Primetimelando หลายเดือนก่อน +1

    This the one right here ‼️I promise

  • @W2Sings
    @W2Sings 2 ปีที่แล้ว +5

    Great workout and it really helps to have the next workout inset video come up before it actually starts. You can be focused but also plan for the next movements. Thanks Bully Juice!

  • @brittanywidner6055
    @brittanywidner6055 ปีที่แล้ว +4

    I already have a 6 pack thanks to this video.

  • @habeshaplay386
    @habeshaplay386 ปีที่แล้ว +1

    Thanks! a lot am gonna start tomorrow, am on a summer from boarding school and I have 90 days starting from today to go back so am gonna change my self and amaze all the people that called me tiny, That is a PROMISE!!

  • @its.keith1
    @its.keith1 2 ปีที่แล้ว +24

    Thanks for the workout, Bully! Really targets everything with little to none repeat; just what I was looking for! 💪

    • @BullyJuice
      @BullyJuice  2 ปีที่แล้ว +7

      Let’s goooooo!

    • @its.keith1
      @its.keith1 2 ปีที่แล้ว +2

      @@BullyJuice Maybe more 30 min Isolation workouts (Upper body and Lower body)?

    • @jaredgeller7899
      @jaredgeller7899 2 ปีที่แล้ว

      @Scarlet_boy 6&

    • @SloyFn
      @SloyFn 2 ปีที่แล้ว

      Chief Keith?!

  • @jacobrodriguez8572
    @jacobrodriguez8572 ปีที่แล้ว +5

    Hey King, you always have my support. Loved this workout!

  • @teriemaybe
    @teriemaybe 2 ปีที่แล้ว +1

    You're my favorite vlogger when it comes to cardio! And I love the music and the countdown hehe

  • @toddy7140
    @toddy7140 2 ปีที่แล้ว +2

    That was excellent! It seemed like a really balanced video. I loved all the supermans and snow angels and the good amount of legs. I love the switching lunges 😅 I've been doing your no equipment workouts about twice a week since near the start of the pandemic. I tell everyone who will listen when I can't go to the gym, I go to Bully Juice 😁 Thanks a million!

  • @ianbannister8404
    @ianbannister8404 2 หลายเดือนก่อน +1

    Bully juice is a legend 😊

  • @fzddsds2764
    @fzddsds2764 ปีที่แล้ว +1

    Thank you Billy Juice for the workout. It helped me a lot for the summer since I'm turning ten and want to get in shape for my birthday.

  • @mistersmootharteest7045
    @mistersmootharteest7045 2 ปีที่แล้ว +52

    Exercises for the Crew, this took 15 minutes but here you go. Your welcome.
    Jumping Jacks
    Push Ups (normal)
    Supermans
    Reverse Crunches
    Arm Rotations
    Pulse Squats
    Rest
    Push Ups (wide)
    Superman Rows
    Flutter Kicks
    Roof Raise
    Lunge Jumps
    Rest
    Push Ups (negative)
    Rear Delt Squeeze
    Standing Cross Crunch
    Pike Press (push-ups)
    Sidestep Squat
    Rest
    Push Up (extra wide)
    Reach Back Superman
    Elbow Plank
    Pike Negative (push-ups)
    Sideway Bunny Hops
    Rest
    Staggered Push Ups R
    Staggered Push Ups L
    Superswim
    Side Plank L
    Side Plank R
    Lateral Roof Raise
    Shuffle Squat
    Rest
    Push Ups (close grip)
    Thumbs Up Supermans
    Ankle Taps
    Knee Sliders
    Lateral Hold
    Iso Squat Hold
    Hip Thrust
    Rest
    Iso Push Up Hold
    Back Flex Hold
    Toe Touch Crunch
    Iso Pike Hold
    Squat Hops
    Rest
    Offset Push Ups
    Glute Bridge Hold
    Crunches
    Arm Rotations
    Bunny Hop R
    Bunny Hop L
    Rest
    Push Up (pulses)
    Superman Pulses
    Jumping Jacks
    Done!!

    • @iPlayiOS
      @iPlayiOS 2 ปีที่แล้ว +1

      Nice.
      Gotta timestamp though. 👀

    • @mistersmootharteest7045
      @mistersmootharteest7045 2 ปีที่แล้ว

      @@iPlayiOS I mean, I can put the timestamps in if y'all like.

    • @iPlayiOS
      @iPlayiOS 2 ปีที่แล้ว

      @@mistersmootharteest7045 lol it's ok. I just find timestamping helps people out a lot.
      I'm also incredibly lazy & love doing it for future reference lol.

  • @nikuzesandrine1034
    @nikuzesandrine1034 2 ปีที่แล้ว +12

    Thanks for your motivation coach Bully.be blessed🙏

  • @PAKFFstarking
    @PAKFFstarking ปีที่แล้ว +2

    Really bro thanks for helping me ☺️ I am searching what I want to do in 30 mins you solved this love it bro love from FAREED CHOHAN PAKISTAN ❤😊

  • @EM0TI0N1
    @EM0TI0N1 2 ปีที่แล้ว +1

    Absolutely love following these videos they keep me motivated, I'm feeling the burn and cant wait to push harder, lets go!!!

  • @BrolyGainz007
    @BrolyGainz007 2 ปีที่แล้ว +77

    Great full body workout
    We should do a collaboration workout video. Dope content King!!!

    • @blitzyfromtheblue8310
      @blitzyfromtheblue8310 2 ปีที่แล้ว +3

      Energyyy!!

    • @jgreenfit
      @jgreenfit 2 ปีที่แล้ว +5

      Good shit G you guys should I use both y’all workouts. Swap some ideas learn from one another stay on it bro!! Growth over everything!💪🏽💪🏽💯

    • @savageskillztv5075
      @savageskillztv5075 2 ปีที่แล้ว +1

      This would be too lit 🔥

  • @martinferreira8018
    @martinferreira8018 2 ปีที่แล้ว +1

    I keep watching your video from 2years ago, with the same title, just to show how good videos never gets old

  • @98snakehorse
    @98snakehorse 2 ปีที่แล้ว +1

    Between these workouts on my lunch break and my 6mi runs after work I feel so much better. Thanks for all the help

  • @leezapoudyal2269
    @leezapoudyal2269 ปีที่แล้ว +4

    Bullyjuice u never fail

  • @tomagrezy1640
    @tomagrezy1640 2 ปีที่แล้ว +2

    High quality content BJ. 8:57 ad more of this! Alway wanted to adjust more at some workout like that one. Nice adition. Gj. Cameras are great. Seenery is always different and interesting. Love the work you are puting in and you have come so far from that garage whit the locker in the back. Always a good and possitibe vibes along whit a great workout. Love to watch your content😍. Ty you for the hard work. 💪

  • @g1bboo
    @g1bboo ปีที่แล้ว +2

    Thanks for the tutorial on this stuff man, I couldn't find any other video like this one, it's beginner friendly and very nice, I'm gonna go through this every day, everything except the hip thrust lol 😂

  • @halfbloodprince69
    @halfbloodprince69 2 ปีที่แล้ว +2

    Full respect for the efforts you putting in your videos, big appreciation from germany to you, man! 🔥

  • @hardepaigner6349
    @hardepaigner6349 ปีที่แล้ว +2

    Day 10. I have no idea how I made it though this workout after the first one but I did it. Keep pushing !!!!!!!!!

  • @aayito4426
    @aayito4426 2 ปีที่แล้ว +6

    After doing this workout I feel sick but that's because I'm not used to doing 30 minutes of consecutive exercise but I feel better mentally which is good I'll be continuing this workout every weekend and doing a different workout after school I'll come back on the last day of school to give a progress update

    • @rtz6637
      @rtz6637 2 ปีที่แล้ว

      I’m not a fitness specialist or anything but if u start half way through on the hard exercises like pushups it helps

  • @metalrat1724
    @metalrat1724 2 ปีที่แล้ว +2

    Just joined the Bullyverse and already feeling better about myself!

  • @BrianSnyderTerp
    @BrianSnyderTerp 2 วันที่ผ่านมา

    Great workout, but request/suggestion - not always looking at my monitor/tv while doing this, so it'd be great if the next exercise was announced! (or leave the name up, so when I do get up and look, i can always see the exercise name)

  • @dryquest
    @dryquest 2 ปีที่แล้ว +10

    I hate you Bullyjuice. This was my first try and it was an arse beater. I cursed you the whole time because I’m out of shape. Gonna hit it 2x a week now. Challenged my buddy to do the same. Looking forward to more vids.

  • @seanp200
    @seanp200 2 ปีที่แล้ว +8

    💪💯did the whole thing without stopping. Great video! I'm getting there!

  • @brahaamfavela9981
    @brahaamfavela9981 2 ปีที่แล้ว +5

    Literally just did this in my bathroom!! Appreciate the workout 🙏🏽

  • @juancarlosacostaaliaga3923
    @juancarlosacostaaliaga3923 3 หลายเดือนก่อน +1

    Excelente rutina de ejercicios... Un abrazo grande desde Trujillo Perú

  • @freethetopg-cu5pm
    @freethetopg-cu5pm ปีที่แล้ว +2

    Thank you bully juice for posting all you vids

  • @hugofelix3509
    @hugofelix3509 ปีที่แล้ว +1

    Great session Bully! This is gonna be a good week let’s go 💪🏼

  • @0z2010
    @0z2010 ปีที่แล้ว +1

    Didn't have time to go to the gym. So I found this. Glad I found you. Sweated in the first 10 minutes from this werkout. Ok I got you pause. Lemme funish up.

  • @Warchi-yo1ex
    @Warchi-yo1ex 6 หลายเดือนก่อน +1

    PERFECT WORKOUT 💪

  • @QuietArtist95
    @QuietArtist95 ปีที่แล้ว +2

    Man after that work out I felt like I was gonna pass out but yet it felt GOOD! I felt like I was a anime character training becoming a warrior. And it also helped me relaxed 😊

  • @MuslimScholarAthlete
    @MuslimScholarAthlete 9 หลายเดือนก่อน +3

    Just what I needed after Ramadan! You just kicked my @$$!

  • @simzoosim6635
    @simzoosim6635 2 ปีที่แล้ว +3

    Since I started to follow you my brother my body was amazing thank you so much 🙏🏾

  • @TapNwithA2
    @TapNwithA2 ปีที่แล้ว +19

    13 years old and I did the full workout thank you👌🏾❤️

  • @hlaarche07
    @hlaarche07 ปีที่แล้ว +1

    Thank you very much Mr Bully, you are giving priceless rutine for free.
    God bless you.

  • @FeChi
    @FeChi 2 ปีที่แล้ว +2

    It’s the Gym O’clock commercial/intro for me! Let’s go Bully!!!

  • @Xx-Interpol-xX
    @Xx-Interpol-xX ปีที่แล้ว +1

    Hell yeah, this is THE calisthenics video of all time

  • @TwelfthTufty
    @TwelfthTufty 6 หลายเดือนก่อน +2

    You’re killing me man

  • @DreamerboyDev
    @DreamerboyDev 5 หลายเดือนก่อน

    Day 10 of 21 Days Challenge. Im super sore but my strength is nevertheless improving. BullyJuice got me batteling with my inner demons. Thank you.

  • @NardM69
    @NardM69 2 ปีที่แล้ว +17

    Man I just finished this workout. 🔥 appreciate you. Didn’t go to gym so I had to do something and this 30 minutes felt like an hour lol

  • @Miroshibau0
    @Miroshibau0 2 ปีที่แล้ว +13

    Lets go! 12 years old, great workout!, This 30 Minute workout is just what I need for the "Get into Shape" Part of my P.E, I might've taken a sweat shower from this.

  • @michaelsimmers9641
    @michaelsimmers9641 2 ปีที่แล้ว +1

    Good work out video. I like that you increased the volume on the countdown to switch exercise.

  • @yl4773
    @yl4773 2 ปีที่แล้ว +12

    Haven’t done this one yet but after following along and doing your exercises for the last 4 months, my shirts are exploding from all the gains

  • @jimc4659
    @jimc4659 2 ปีที่แล้ว +20

    Awesome quick 30 minute work out, builds up a great sweat !

  • @PieceMealBuggy
    @PieceMealBuggy 2 ปีที่แล้ว +2

    Gracias Billy! Desde Argentina,tus rutinas están en mí cabecera,sos un maestro!

  • @hajdgsksfd5hegejqywywhw127
    @hajdgsksfd5hegejqywywhw127 ปีที่แล้ว +10

    I workout in 30 days using this video and my skinny body or muscle turned into bulk body loll thanks a lot

    • @elcanaldemanu2921
      @elcanaldemanu2921 ปีที่แล้ว

      Did you do it everyday?

    • @iliasssnl9774
      @iliasssnl9774 ปีที่แล้ว

      @@elcanaldemanu2921 no sh t sherlock

    • @paciuuu_6350
      @paciuuu_6350 ปีที่แล้ว

      @@elcanaldemanu2921 if you want fast results must do it everyday over 2 months

  • @peterschoemaker9
    @peterschoemaker9 ปีที่แล้ว

    Hey, i really liked the workout! Especially the active 'rests'. But can you please leave the clip for the next excercise during the beginning of the excercise as well? Because when ur still doing the excercise, you can not see the next one.

  • @Dailyboredom
    @Dailyboredom ปีที่แล้ว +1

    Going to start doing one workout every morning. Thank you for this. It kicked my ass

  • @antcannon
    @antcannon 2 ปีที่แล้ว +3

    day 10/60 Let's Gooo. Thank you for this brother.

  • @krishnayashas8360
    @krishnayashas8360 ปีที่แล้ว +2

    I've started 3 days ago. I'm severely obese. After the first day I've taken a day gap for recovery. My body is very sore and tired and I'm still trying to keep up. Although i can't do most of what you do i try to keep up. I can't do push ups so i try inclined wall pushups. 👍i hope i can make it and be healthier. Cheers

    • @BenusVenus
      @BenusVenus 8 หลายเดือนก่อน

      hows it going

  • @antcannon
    @antcannon ปีที่แล้ว +1

    Day 52 / 60. Lets Goooo. Feels good to be back!

    • @levidgad3363
      @levidgad3363 ปีที่แล้ว

      U do this everyday or u do more exercises after?lemme get some details

    • @antcannon
      @antcannon ปีที่แล้ว

      @@levidgad3363 just this every day until I get the habit set and time back in my schedule. I keep it simple. Once I'm don't imma do it again.

    • @levidgad3363
      @levidgad3363 ปีที่แล้ว

      @@antcannon ok...thx for info

    • @sayfe1511
      @sayfe1511 ปีที่แล้ว

      @@antcannon have you lost weight?

  • @jameereugene9035
    @jameereugene9035 2 ปีที่แล้ว +14

    Thanks for this workout bro. I hope I can lose some fat before my vacation, and maybe gain some muscle. Have been addicted to your workouts recently, and I think I am eating properly since I got a meal plan from Next Level Diet. Lost 12 lbs in last two months, I think it's pretty good.

  • @johanmorin5222
    @johanmorin5222 2 ปีที่แล้ว +8

    So good! Hard for the arms 🤭 but so good! You feel so strong after that 30mins, ready to work and push vs difficulty 💪🔥

  • @TonyStark-IronMan
    @TonyStark-IronMan 2 ปีที่แล้ว +4

    Amazing! Greetings from Italy 🇮🇹

  • @bestofshorts274
    @bestofshorts274 ปีที่แล้ว +2

    We appreciate your workouts they are life changing going to use this until I have a perfect body

  • @PiperLennon-v5l
    @PiperLennon-v5l 11 หลายเดือนก่อน +2

    Yeah, I finally look strong Thank you yay🎉

  • @legendaryjakob
    @legendaryjakob 2 ปีที่แล้ว +5

    I'm only a teenager and I can do some of these workouts. But my energy drains out fast. Yours just never stops LOL

  • @KittTheGodGamer-fz6cm
    @KittTheGodGamer-fz6cm ปีที่แล้ว +1

    Keep going Keep Growing Keep Strengthening
    don't give up

  • @XxFE4R14
    @XxFE4R14 11 หลายเดือนก่อน +1

    The workout helps a lot, thanks 💪🏻

  • @cwguy8960
    @cwguy8960 2 ปีที่แล้ว +1

    Did this one tonight - awesome - thank you!!! The music helps!!

  • @Thenarrowpathoutdoorsmen
    @Thenarrowpathoutdoorsmen ปีที่แล้ว +2

    This workout has everything, by far my favorite...great fit test also

  • @metalrat1724
    @metalrat1724 2 ปีที่แล้ว +1

    Great one, Mr. Juice! Keep thrm coming.

  • @Mikyyugi
    @Mikyyugi ปีที่แล้ว +1

    THIS IS SICKKKKKK!!!!

  • @ahmedyousuf966
    @ahmedyousuf966 2 ปีที่แล้ว +1

    Bro keep up, you motivate me , my go to cardio juice!!