When Gerda says "jumped into local races for fun" what she actually means is "I did a marathon where the first 22km was 1:29, and the back 20km was a 1:14“... Never fails to look thrilled. Inspirational.
Great video,Gerda is in a great shape... I think she'll break all 3 biggest races in SA🇿🇦 records, Om Die Dam 50km, Two Oceans 56km & Combrades 85.91km Marathon records will fall 🤭🔥🔥🔥🔥🔥🔥
In South Africa, if you are a runner, you run comrades.. a marathon is too short 😂.. thats why you find many top marathon runners coming out of Africa, but very few coming out of South Africa.. its about ultras
My God. Look at this insanity @26:49. This woman is a beast. And I don't believe high stack carbons are beneficial on uphill's like this... in fact the foam & plate probably works AGAINST forward population on steep uphill's like this.
She’s the most liked athlete in South Africa 🇿🇦 and always has time to take pictures with other social runners. She’s such a superstar. 🙌🏾👏🏾🇿🇦🙌🏾
She's a hero
Fr She took i picture with me at Vaal marathon
We went to the same highschool. She's very talented. Such an inspiration ❤
I never thought I would see a South African runner here. I am so stoked. She's going to smash Two Oceans next weekend!!! Love Gerda
She’s not the first South African we’ve had on the channel 🇿🇦 go Gerda!
@@sweateliteOh is it, good to know! Love to see my favourite channel feature my faovurite people.
When Gerda says "jumped into local races for fun" what she actually means is "I did a marathon where the first 22km was 1:29, and the back 20km was a 1:14“... Never fails to look thrilled. Inspirational.
👍
Thanks for capturing the training she’s amazing ❤
Welcome 🙏
I can’t believe how she can talk running up that hill 😮..great video good luck Gerda
She's in incredible shape isn't she
Matt: Last one
Gerda: Proceeds to sprint towards the steepest hill of the day with a smile like it’s nothing..
Amazing person and athlete 👏🏾🔥
Interesting listening the questions and answers and getting some in sights to the planning and nutrition she uses
Thanks for the kind words
Loved this one 💪 because of Gerda! She is amazing.
💪
By the way she broke the two ocean marathon record.
Good to see Gerda's workout! Been following her on FB for a good while.
What is FB?
@@justinyeom1828 Sorry, Facebook! 😄
@@justinyeom1828 it's the face on the book
The South African Ultra-Distance Queen! 🇿🇦 👑
👍👍
Gerda is the real deal 🇿🇦
We love Gerda❤❤🇿🇦
Wonderful vlog - very inspirational - did my last Comrades in 2000 - time to make a comeback - now that would be a story...
What a wonderful stride to watch! Thanks!
welcome
Such a fun and lovely athlete! Great video guys!
thank you, and thanks for enduring the poor quality audio
It all makes sense Why she runs TTOM so smooth and fast, Gerda she's the best
What a beast! See you in the Mother City soon!
Beast is about right!
Really enjoyed the conversation on this one...at that pace with those hills there'd just be silence 😅😅😅
Glad you enjoyed it
Great video,Gerda is in a great shape... I think she'll break all 3 biggest races in SA🇿🇦 records, Om Die Dam 50km, Two Oceans 56km & Combrades 85.91km Marathon records will fall 🤭🔥🔥🔥🔥🔥🔥
Let’s hope so!
Our Super Star❤
whatta legend!
I follow you in Strava!!!! Keep up
🔥🔥🔥
Enjoyed watching this one and will keep on eating oats then!
Haha, good idea 👍
Very cool!!
Very cool
Can you please let me know which sun glasses does she used? they are perfect!
Oakley's
What a Machine!
A total machine
Finally 😅 🙈 🇿🇦 let's go
You know she is South African when you hear “aargh”😃😃❤
Yebo boet
Haha
And "hey?"
In South Africa, if you are a runner, you run comrades.. a marathon is too short 😂.. thats why you find many top marathon runners coming out of Africa, but very few coming out of South Africa.. its about ultras
My dad does Marathons and Ultra Marathons per weekend for bout 4 or 5 weeks next day 20 or 30 for training for Comrades
What a workout and such an awesome lady!
My fav ❤ she’s so good 🔥
Agreed 🔥
GGGeRRRda stEYn
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
👍👍
Hello friends
My God. Look at this insanity @26:49. This woman is a beast. And I don't believe high stack carbons are beneficial on uphill's like this... in fact the foam & plate probably works AGAINST forward population on steep uphill's like this.
She's in shape
🇿🇦🇿🇦🇿🇦
Kind person! 🤩😍
Very
Learn how to pronounce your guest's name prior to meeting them. 😢
YOU LOOK LIKE DEADPOOL
😅😂thank you soo much! i couldn't stop laughing while watching it after my longrun, pumped with endorphins
No i don't =)