Week 4 | 5 Healthy Back-To-School Meal Prep Boxes!
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Shrimp Scampi Zoodles
Shrimp Scampi
1 Tbls butter
1 cup peeled shrimp
1 garlic clove, minced
1/4 cup white wine
1/4 lemon, zest & juice
1/4 tsp red pepper flakes (optional)
Salt & freshly ground black pepper
Melt butter in a skillet over med-high heat. Add shrimp & cook until pink on one side, about 2 min. Flip shrimp & cook until bright pink & opaque, 1 to 2 min. Add garlic, wine, lemon zest, lemon juice, red pepper flakes, salt, & pepper. Cook, stirring for another 2 min.
Sides
2 cups spiralized zucchini
1/4 cup halved cherry tomatoes
Lemon wedge
Serve shrimp over spiralized zucchini noodles & spoon over 2 to 3 Tbls of pan sauce. Finish with tomatoes & lemon wedge.
Beet & Citrus Salad
White Wine Vinaigrette
2 Tblss white wine vinegar
1 Tbls olive oil
1 tsp Dijon mustard
1 tsp honey
Salt & freshly ground black pepper
In a small bowl combine all ingredients & whisk well.
Salad
2 cups finely chopped kale
1/2 cup cooked farro or brown rice
1/2 cup diced steamed beets
1/2 cup sliced fennel
1/2 cup orange segments
1/4 cup pomegranate arils
Toss kale with half of dressing. Assemble salad in a container & top with remaining dressing.
Spanish Beef with Roasted Peppers
Spanish Beef
1 Tbls oil
3/4 cup beef chuck, cut into 1/2 inch cubes
1/4 cup finely diced yellow onion
2 garlic cloves, minced
1 tsp fresh thyme leaves
1 large russet potato, peeled & diced
1 Tbls tomato paste
1 tsp paprika
1/8 tsp cayenne pepper (optional)
3/4 cup beef broth
Salt & freshly ground black pepper
Heat oil in a skillet over med-high heat. Add beef & season with salt & pepper to taste. Cook beef, turning often, until browned on all sides. Add onion & cook until onion begins to soften, 2 min. Add garlic & thyme & cook until fragrant, 30 seconds. Add potatoes, tomato paste, paprika, cayenne, & broth. Mix everything together & bring it to a simmer. Cover with a lid & continue to cook, stirring occasionally until potatoes have softened, about 10 min. Season with salt & pepper to taste.
Roasted Peppers
1/2 red pepper, sliced
1/2 green pepper, sliced
1/2 poblano pepper, sliced
2 tsps oil
Salt & freshly ground black pepper
Preheat oven to 375ºF.
Arrange peppers on a parchment-lined baking sheet. Drizzle oil over peppers & season with salt & pepper to taste. Bake peppers until they have softened & begin to caramelize, 15 to 20 min.
Grilled Chicken & Watermelon Salad
Watermelon Feta Salad
2 cups mixed greens
1 cup diced watermelon
2 Tblss crumbled feta
1 Tbls chopped fresh mint
Balsamic Vinaigrette
1 Tbls olive oil
1 Tbls balsamic vinegar
1 tsp honey
1 tsp Dijon mustard
Salt & freshly ground black pepper
In a small bowl combine all ingredients & whisk well.
Grilled Chicken
1 (4-ounce) boneless skinless chicken breast
1 tsp olive oil
1 tsp garlic powder
1 tsp dried parsley
Salt & freshly ground black pepper
Heat a BBQ or grill pan to med-high heat.
Drizzle olive oil over chicken. Season both sides with garlic powder, parsley, salt, & pepper.
Grill over med-high heat until it releases easily, 4 to 5 min. Flip chicken & continue to grill for another 3 to 4 min. Reduce heat to med & continue to cook until chicken reaches an internal temperature of 165ºF, about 5 to 8 min.
Honey Garlic Meatballs & Fried ‘Rice’
Honey Garlic Meatballs
1/4 cup honey
1/4 cup soy sauce
4 garlic cloves, minced
1 pound ground chicken
1 egg
1/3 cup breadcrumbs
Salt & freshly ground black pepper
Preheat oven to 375ºF.
In a small bowl whisk together honey, soy sauce, garlic, salt, & pepper.
In a large bowl mix together ground chicken, egg, breadcrumbs, & two thirds of honey garlic sauce. Be sure not to contaminate remaining sauce.
Shape meatballs & place on parchment-lined baking sheet. Bake until golden & they have reached an internal temperature of 165°F, about 20 min. Brush remaining honey garlic sauce over meatballs & return to oven until glaze becomes sticky, another 3 to 5 min.
Cauliflower Fried Rice
1 Tbls sesame oil
1 small yellow onion, finely diced
2 cups frozen peas & carrots
1 garlic clove, minced
2 eggs, beaten
3 cups cauliflower rice
3 Tblss soy sauce
2 green onions, finely chopped
Heat oil in a large skillet over med-high heat. Add onion & cook, stirring, until it begins to soften, 2 to 3 min. Add frozen peas & carrots & continue to cook for another minute. Add garlic & cook until it becomes fragrant, 30 seconds. Push vegetables to one side of pan & scramble egg in other side. Once eggs are cooked, 1 to 2 min, mix everything together & add cauliflower, soy sauce, & sriracha. Cook, stirring, until cauliflower is hot & begins to soften, 3 to 5 min. Stir in green onions.
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FROOT salad. Fruit+Root( vegetables)
J Twit. Genius!!!
J Twit oh, that’s DELIGHTFUL!🤣 And cut circles out of the middle and....FROOT LOOPS!
I would call this salad "Jewel Box Salad" because of the rich colors.
I say " Pomegranate Green Orange Salad " ...Thank you I love the taste of the Orange green salad and the little Pomo's They are a sweet crunch surprise to it. I made this and it's so tasty and healthy. Iam on my 14th bladder and kidney cancers and this dish have me a pep in my step , love your channel thank you God Bless☺
Thank you so much for posting the recipes in the description box. That is really helpful!
That cauliflower fried rice looks delicious! And there is nothing more refreshing than watermelon salad during the summer. You totally knocked it out of the park!
Absolutely love this series! Healthy, refreshing, NOT complicated! These aren’t skimpy Meals. Love your channel! Thank you!
Wow Sarah, after 5yrs I'll say ALL 5 WIN! You rock! (The nerd glasses) from 5yrs ago adds a certain Geek authenticity. You may not be a geek anymore cuz you're so cool
Jeff Ward
The last salad.. Farro-nough Salad.
Please let us know when y'all find a name for the salad. Maybe something w/ "orange" or "kale" in it. Like, "Orange you glad this salad is amazing." or "Kale you believe how good this is?" Something like that but shorter ( ; Thanks for the great recipes. Stoked to try most of these, especially the meatballs & Spanish beef ones ( :
I've never been one to download ebooks or sign up for newsletters and yours will be the first! I can't wait to try every recipe, thanks Sara!!!
Hardy Rainbow Salad! Or Rainbow Kale Salad :)
Salad that doesn't suck.... I like the sound of that
Спасибо за рецепт. Мне очень нравится как вы расказываете, все подробно, голос домашний, приятный. Спасибо.
Feeling seriously motivated to actually meal prep. Every box looks like delicious perfection!!!
With all the beautiful colors i would name it the rainbow salad
Thank you for the healthy food. I love them all
Since it is an original salad, name it after you. The Sarah Lynn Salad!
I downloaded your Meal Prep Recipes, which are super handy especially when I'm in the store trying to decide what to cook. But I love watching your videos so when its time to cook I just come back and rewatch your videos again and again :D
I love how simple the cauliflower rice is !!!!
The rainbow salad, because of those vibrant color ❤️❤️❤️❤️
SUN BLAST SALAD
Yes!! I cannot wait to try these with my boyfriend! Meal prep is the way to go in our house! 👌🏼👌🏼
I made the cauliflower fried rice with the honey garlic meatball and my kids like it. Its rare that all 4 of my kids like the same thing. Thank you for the recipe. I will definetly try alot of your other recipes
'
A super simple name for the last salad you made - Citrusy Beet Kale Salad :D
I spot joy from inside out 😍
You are amazing! 💐 Your recipes are so versatile and healthy. Thank you a lot! 💐
Watermelon with feta cheese is very popular in Greece!
Oh my, im really picky with food but u managed to create 5 meals i know i will love! Thank you sooo much 😍
All of these are 5 🌟 recipes!! Well done! Thank you so much for sharing. 😍
Farro, fruit & veggie salad!
Grain-bow salad! Or rainbow grain salad.
,merci Chef pour votre magnifique recette
Sunshine salad! It looks so beautiful and bright
Hey mama! These all look delicious! Thanks for posting!
That orange salad reminds me of an Italian classic, but they do it with walnuts and black olives instead of beets, farro and kale (and they also eat it with taralli, a kind of dry bread). I'll absolutely give a shot to yours (maybe shredding the beets and mixing them with carrots), seems fantastic!
Watermelon salad looks so good. Got to try that recipe thank you for all the amazing recipes
Summer colors salad
Rainbow salad. Delicious yummy
Thanks so much!
I would call the salad, “Hearty kale salad “ 👌☺️
The beef recipe can be made with sweet potatoes ! I think it would be delicious even though I’m neither vegan or vegetarian
I love your puns :)
These are amazing.
Lovely...can I use panko crumbs in the meatballs? I've never used them before but have a pack in my cupboard. Could you also start stating on the recipe how many it serves?
Fenn-omenal salad
Garden of Eden salad 👌🥗
Rainbow salad 💓💓💓💓😋😋😋
Call it triple F salad - fruit, farrow, and fennel!
That's amazing! My school is going to start in few weeks and i'm gonna do all these meals!
Looks like a colourful salad to me
Faro Fruit n Root citrus salad
How about 🌈 rainbow salad?
Omg the cauliflower rice 😋 I will buy a food processor tomorrow so I can make this 😁
Can’t wait to make the meatballs and cauliflower fried rice!
This was perfect! Thank you! 💕
Your always cheer me up 🤙🏽
omg i am making all of this next week! LOVE
You’re ideas are the greatest but my lunches consist of being cold lunches mostly like sand which wraps, salads, can u make a cold lunch box for people on the go thanks
How many servings are each of your meal preps & his long will they last in the refrigerator? They sound yummy.
Little-light salad for the last one..
Bravo
HAPPY Birthday
The Mambo Salad ;-)
Yes that was definitely CAULiing my name lol Fantastic ideas xx
I don't have a name for the salad, but I do think it would be even better with some toasted pine nuts :)
thank u sis.. i like your recipes ... please show your kitchen ..plzz
Rock in’ Salad - because it has some great beets
always tap like icon.
even have not finished watch video yet
Curious how many servings the honey garlic meatballs make and what the serving size is for it?
I don't think I have heard cauliflower said that way! Lol
Thank you! I shared this on my fb.
HEYY am a university student and i love your chanel it would be awesome if u do a low budget meal prep for uni students starting from 400 to 600 pounds
I am scared of not liking watermelon in my salad, but honestly you made it look so tasty!
Looks tasty! Thank you
Awesome can't wait to watch
I hope you love this week’s recipes!
How about pomegranate surprise?
Rainbow salad
How many servings are in each recipe?
Hi Sara, the recipes look great! I would really like to make the honey garlic meatballs but I'm a vegetarian. Would this work if I crumble up some tofu and follow the same instructions? If it is possible do I change the heat setting on the oven? Thank you for posting such amazing variety of recipes! You and your team rock!
Fall hearty Kale Salad 🥗 😊
Jewels and pearls salad
can u freeze these meals?
Fiona Keany not the salads but maybe the grilled chicken, meatballs, spanish beef, and fried rice are okay though?
Yum!
Looks soooooooooo goooooood
White wine? is this should be healthy yet back school recipes?
How about Superfood Sensation?
I love these lunchbox recipes 😍 Do you think broccoli would work instead of cauliflower 'rice'? I see cauliflower rice everywhere but I dont really like cauliflower. Unless you cant really taste the cauliflower much? I wonder if broccoli would work the same in a food processor 🤔
Rainbow salad!
Heart Healthy Salad
Looks great! Can anyone recommend a spiralizer so I can make veggie noodles?
Orange you glad to eat rainbow salad?
Are these all to be eaten cold?
Farrow and fruit salad
روووعه
On the subject of shrimps, I love eating them but I can't get fresh shrimps where I live so I buy them frozen. For some reason they always have a really strong fishy flavour and smell, that's rather unpleasent. Any idea what might help with that?
check where the shrimp are coming from. I NEVER buy shrimp from China -- or Thailand, because they are bottom feeders and the waters there are so polluted. I bet is is why they have an unpleasant odor. You pay more for seafood fished and frozen on the west coast of America but there is a HUGE difference!!!
Ya can’t “beet” that last salad!!!!
Yasss❤️❤️❤️
Persephone’s Salad
Ooo I'm gonna have to make some Asian meatballs.
Summer Root Salad
How about rainbow salad?