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Good luck for the rest of your runs, abd don't worry about joining Club 30+. Its not so bad 😁 xo

Hey Team, thank you so much for clicking on this video, if you are new here HELLO WELCOME and if you aren't thank you so much for coming back! I'd really appreciate any free support with a quick like and subscribe, just a small page so a little goes a long way- thank you so much <3

Awesome song choice!!

Are you both sisters? The video makes it seem yall to be identical.

I would recommend 5km on grass for 30 days as 10km will kill your joints

I neeeed those summer rolls 😍😍 wow! Such a great vlog!! ✨

Awesome video

Hi there! I am not planning to get into Hyrox any time soon (though you never know...) but i am certainly eager to start training the sled rope pull. How often and for how long and how many kg would you recommend for someone just starting out? P.S. where do i get a sled and a thick rope (like, 2'' thick that is)?

Loved watching 🙌🏼💕💕

Crikey that session sounds rough 😭😭😭

Naomi hope you dont mind me saying this, but you are one very attractive lady who has the lovliest eyes and smile❤❤wes

HEY GUYS, THANK YOU SOOO MUCH for being here, I am beyond grateful for anyone that sticks around and watches my lil page!! I absolutely adore having you here, if you can please leave some love with a like and a comment, thank you so much! <3

isn't better to start with the heavier weights first?

Well done girlos

Well done for pushing through with the AMRAP!! The views on your run are stunning 🤩 loved watching 🙌🏼✨

lets gooo

Like to run with ligting I can jump rope cycle then run 400m then burbee then wall ball dbels example

No belt either? Real Impressive! What’s your body weight?

Perfect form 👌 Also 45kg is a lot of weight above your head! Your upper body strength is incredible 🔥🔥

Great event and great effort. Well done. The food after wasn’t too bad either!

Which Hyrox

Yay well done girls 🙌🏼🙌🏼✨

Hey Team! Thank you so much for clicking on this video and being here today , if you could do be a solid and hit the like button it helps a lot and if you want to see more running, hyrox, training then hit subscribe. Forever grateful for having you on this journey <3

Height?

There’s a reason rings are a male event, not saying women can’t do ring routines, just not very common. Being women are focused on lower body power since most of their routines are done standing

Its probably more like a 4-5/10 difficulty. If you can do 3 regular pull ups you can for sure do a ring one.

We're just built different

💪🏽💪🔥🌿🏅🏆

Amazing how little changes cause big improvements

In these videos I am running the same length intervals at the same effort but here’s what’s improved … 🏃🏼‍♀️ My stride length isn’t forced 👟My foot striking is under my body instead of in front 💨 My arms are more relaxed 😎 As a result I am more efficient, not wasting energy and fatiguing quickly and the ultimate aim.. faster I’m no stranger to running, it’s been a part of my life since I started at the age of 10 However being a sprinter and running longer distances and competing in races like Hyrox is completely different!! There was an interview recently with 200m, 4x1 and 4x4 Olympic gold medalist Gabby Thomas who said that sprinters don’t run over a mile and that it’s difficult And she’s an elite athlete So me transitioning sprinting and powerlifting to Hyrox has been and is still quite the journey And for me to do better, the running efficiency and speed over the longer distances need to improve And I won’t lie I’ve been in my head so much this week about how I feel I haven’t made progress and how I’m not where I want to be But seeing these videos today and the progress made in a short period of time has reassured me that with consistency and repetition comes improvements Still a lot of work to do but I’m very happy with the progress so far and the journey has been fun So let this be your reminder to take the god damn videos of yourself It just might be the power tool you need in future to keep going and see how far you’ve come 🏃🏼‍♀️💨

You know that a burpy is one move and not two separate moves right?

A great watch as always 🙌🏼🎉✨

Low Volume couldn't hear

This was filmed on my birthday last year

Great episode. Good training and very informative 👏

HEY TEAM, thank you for clicking onto this video. Do me a massive favour and hit the like button it helps a bunch - thank you ❤

Wanna try Kettlebells or maybe Sledgehammer??

💪💪🏽🔥🌿🏅🏆👍🏾👍

It’s actually so pretty where you are I’m so jealous 🥹🥹

Don’t know how I missed this WHAT A FUN DAY 🥹🥹🥹🥹

Such an active week!!! Love it 🤩 & a fab video- loved watching!!! 🎉

Hey TEAM thank you for clicking this video I appreciate it a lot, if you could do me a solid and like this page I’d be super grateful thank you 🙏🏼

Hey team, thank you for clicking on this video, can you do me a favour and just give this video a quick like, thank you for all your support 👍🏼 ❤

💪💪🏽🔥🌿🏆🏅👍🏾🌹👍

Dialled in 🧘🏼‍♀️🎧 I am absolutely loving training at the minute, in fact I’ve not felt this good about it in a long time, even if some sessions I’m nervous for 😅 Today was deadlifts and intervals ⬇️ Deadlifts 5 reps 90 sec rest 3 reps 90 sec rest 1 rep 90 sec rest 2+ mins rest X3 into 500m 60 sec rest 500m 60 sec rest X10 The 30’s are right round the corner (3 months away) and I’ve never felt fitter 💪🏼 Ps some reps look a bit sticky as the bar kept getting stuck on my juicy quads