Sleep Will Not Fix Your Fatigue. Here's Why. | Vantage with Palki Sharma
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- เผยแพร่เมื่อ 10 ม.ค. 2024
- Sleep Will Not Fix Your Fatigue. Here's Why. | Vantage with Palki Sharma
How often do you feel tired? Many try to fix their fatigue by getting more sleep. But despite the shut eye our bodies seem to have shut down. Research says sleep and rest are not the same thing. There are five different types of fatigue, including physical, mental, emotional, social, and sensory. We live in a culture of immediate responsiveness so we are chronically tired. Rest is vital for physical and mental health. So what can we do to achieve it? Palki Sharma tells you.
Also Read: www.firstpost.com/opinion/van...
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Rest | Sleep | Fatigue | Report | Study | Mental Fitness | Emotional Health | Firstpost | World News | Vantage | Palki Sharma
#rest #sleep #fatigue #report #study #mentalfitness #emotionalhealth #firstpost #vantageonfirstpost #palkisharma #worldnews
Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories - making Vantage a destination for thought-provoking ideas.
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physical: by exercise- sleep
by work sitting- exercise
mental: art/music
emotional: confront feelings
social: choose quality time with close ones
sensory: natural sounds
Thanks
Thanks
Thank you
Wonderful ❤
Thanks for sumarising.
Absolutlly correct. Stress can keep you tired even if you sleep 8 hours. I know, When things are going good I'm not tired at all, but when things out of my control go bad I can't hardly walk across the room without feeling like I was run over by a truck.
You might hv some ailment like I do.
yup, it's the same for me.
You stress when things go out of control because of negative emotions like fear, anger, shame etc
Aliens that live on the moon feed on bad energy dawg don’t let them
😊❤
I'm a Software Engineer, I realized this recently. I had little to no exercise. Now I'm doing one hour morning walk and I am feeling very well after that.
Man and also take care of eyes. They’re made to change focus, take break.
You’ll end up doing everything more efficiently as health improves.
Palki Sharma is not only interested in politics, she is also an expert in health interests. Amazing!
She'd make one of the best world leaders 🌞🌞🌞
Sir,she is amazing news reader and PATRIOTIC as well.
Oh god you idiots
Psychedelics saved me from years of uncontrollable depression, anxiety, smoking, and illicit pills addiction. Imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not, in a couple of years they'll be all over for treatment of mental health related issues.
To be honest, mushrooms are one of the most amazing things on the planet and it is natural, they serve in many ways not only for mental related issues.
Can you help me with a reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. It is very hard to get a reliable source here in New Zealand. Really need!
Yes, Sporeville. I had the same experience with anxiety, depression, PTSD, and addiction... Mushrooms definitely made a huge difference to why I'm clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He's 59 & has many mental health issues plus probably CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD knows if it is common for an obsession with violence.
Is he on Instagram?
No news channel has ever focussed on such issues 🎉 kudos
Keep your phone away..... Problem solved. Abscond from social media.... You'll be the best version of yourself.❤
Love and power to you....
Sharma; I would nominate you for the first class researcher and reporter of the year award ! Big up!
Palki, a lot of the fatigue comes from stress. Sleep cannot help that. We need to have our emotions sorted. The more relaxed we are, the better our sleep and better our recovery. Very useful video.
You always kill with the last punch line, its always savage. Good going Palki and team. Great script writing, ideation, brilliant execution, reporting and power packed delivery. Keep it up👍
1 . Make sure lights are dim after 7 pm.
2. More sleep is not imp consistent sleep is imp. ( See what fits to you 6 hrs, 7 hrs or 8 hrs)
3. If possible have 20 to 30 min nap at afternoon.
4. No caffeine intake at night.
5. Have yogic breathing.
6. As soon as get up have sunlight try tea with less sugar it taste good,if possible slowly avoid caffeine. If you love coffee take little spoons of it.
😊❤
Yoga is the beast healer.
Palki always dropping the wisest quote
Palki brings some best content out there❤
True
There's great value in her unbiased and on-target reporting
The best form of rest from every type of fatigue is meditation. You have to do it to feel it. Transcendental Meditation has worked for me so well ☺️
Daydreaming is a form of meditation. As children, we were naturals....... until told off/scolded.
Meditation does not need to be a difficult thing to do.
This is awesome.. a real corporate guy , including house hold individuals are experiencing the same symptoms and trauma.. and you have brought out some interesting facts... This is something everyone should recon..
Finally.. good to see real journalism on the screen..
Mental peace is most important for calm mind and nature also playing important role
In my humble opinion, the best possible solution (to a certain extent) to combat the fatigue factor of any sort is to develop a relentless passion for something beneficial like a lifetime hobby ex. drawing, painting, gardening and to name a few.....
When you are passionate about something and keep pursuing that you will have a lot of positive energy both mentally and physically since all your focus is on your passion. More often than not, the fatigue factor creeps in when our mind is dumped with full of negativity.
More importantly. we live in an era of which 90% of the population is driven by social media platforms for at least 75% of our non-sleeping hours. In that case, it is paramount to focus only on positive aspects of life on Social media.
Hope you all with me on the above, folks!!
Tell that to our neighbors. Even tho it's trendy to be concerned about one's own sleep, we haven't translated this newfound awareness into laws, policies, or even common culture. People still seem clueless about the need to protect *each other's* sleep by cutting back on noise. Remember that a lot of "others" are growing your food, teaching your children, and policing your neighborhood. Don't be surprised at the incompetence of the workers around you when you don't quiet down enough for them to sleep properly.
Its not about how much you sleep, its about whom you sleep with.
Underrated thought!
Alone😅
r/iam14andthisisdeep
😂😂😂
True…. Sleeping lonely is not good… but sleeping with a bad partner is stressful..
Yoga, not TH-cam kind but from proper trained teacher or well crafted course will not only let your body rest but also bring down the sleep quota.
There are people who sleep just 4-5 hours a day work actively for remaining 18-19 hours pretty actively.
Thank you for this. As a New Zealander, believe this issue is widespread.
I used to track my sleep on a Fitbit and that was the most exhausting time of my life. The stress from that itself was too much
Tiredness that are not due to exercise is mostly due to brain. If you keep doing what you don’t like, you get exhausted a lot. Brain consumes the most energy, you are at your best when you do things that your brains like, mostly things that give you good emotions like love, kindness, courtesy, happiness etc. Contrary bad emotions drains your brain like hate, fear, competitiveness, anger, feeling entitled, jealous, envy etc etc. interestingly more the amount of water you consume, more good foods (Satvic foods) that you eat will push your brain towards positive emotions. Alcohol will have a negative effect to your emotions no matter the amount. It is a depressant to your brain, mostly depressing the ability to feel positive emotions. Also, consuming too much food will affect your brain. Eat less and feel better.
Above all,the very real cause is less consciousness and not being alert. Not being alert to bad emotions and its reasons (like bad food habits, alcohol habits, doing things that make you feel shame later on like not forgiving someone etc) is the biggest cause that you feel tired, because you don’t realize you can change your life, if you really wanted to and you have 100% control over your life. Remember we all live inside our brains, not in big cities or big houses or working in big offices. The moment you realize this, you will know how to keep the place (brain) you live better for your betterment.
Summary: When you do things that you like and gives you positive emotions, you don’t require rest. That’s why our PM can work for long hours daily and Sadhguru can work for long hours daily, a housewife that works for long hours daily out of the love for their family, will need very little rest.
Excellent..this comment should be pinned
It’s all in the mind. The environment matters. Polluted cities only provide fatigue
I need a luxurious rest. Where I'm not bothered about money. Have a beautiful home near a beach. No tension of future money. Just enjoying the beach and food🤣 that's the rest I want.
At least in India it's time new gen say no office work after work time . If this movement starts it will be a great move against corruption
The scripts are so well written ❤
Thanks madam palki and her team good and informative videos.
The way you narrate things - wow wonderful .
For me riding long drives on weekends takes off fatigue and tiredness and makes me refreshed
1.create art
2.Listen to some natural sound
These tips are just wow, I felt I knew these things but could not catch in concrete ❤
Excellent observation👌, great topics and well researched
I am a nutritionist and have solved this problem in over 30 clients with some simple Nootropics
Most Vital Topic of the Day. What an Excellent Analysis Crisp Crunchy. Firstpost Music make me Fully Charged.❤
Thanks Mrs Palki Madam for bringing such a beautiful video. Good luck ahead. Thanks
I love this summary. Perfect description
Absolutely required. Covered a very important topic 🙌🏻
Calmness is power
Agree with most of it. I'm a software engineer and by EoD I get mental and physical fatigue. Gym and Playing Valorant helps me beat those issues. When I feel my mind is tired I just play one or two Valorant matches. That's it I start feeling better. When I feel body pains from work I go to Gym and it feels better
Simply... Superlative., Palki .
This " Human Interest " commentary covers the entire spectrum of physical and psychoanalytics.
Yup sleep do not fix my feeling of fatigue. I feel done with my fulltime job. I engage myself doing hobbies i love like playng guitar or playing video games or discussions with my startup employees and partners, i feel refreshed ready for the next day. This cycle i am following since 2020. Dont have time to enjoy the money i make. Rather my brain feels safisfied helping my family/friends with my money.
Palki Sharma is my source for news and therapy😊
Thank you for this as feeling all 5 types of fatigue...will surely work on the suggession
If we learn to be happy with our lives and family and love people around us instead of hating and envying others, not comparing ourselves with other... Most of our stress related issues will be solved. Root cause of stress is hate, envy and competing with others.
Perfect piece 🎉
Rest comes in many avatars! So true!
Palki's best wisdom for this year thank you
Excellent video.
We are responsible for our own actions.
I totally agree with this research information. I was tired, non stop running around, working yet when I had a bit of free time, I used to socialise because of social pressure of at home or going out to socialise; crowd, so much noise. never felt rested always tired and irritated. But now, I don't care about the social pressures of meeting friends, going out. I stay at home away from so much noise and people. Even if I don't sleep but just having me time by myself clears my mind and also recover my body.
Extra ambitious and compelled to excel is the reason that people are stressed
You are such a royal princess, watching you is a feast, the facts you speak are topping, the knowledge you fill is devine wine, the patriotism you preach is like a mantra to chant till last breathe, when you expose the hypocrites, the high we get that no sunbstance cud give. Thank you God for blessing us with this true angel. Love you Palkiji, stay healthy, wealthy nd witty. Keep killing us with ur spell❤
Loved it ..lots of respect ❤
fabulous info and way of orating. Thanks a lot
To have good sleep, dont drink coffee 10 hour before the sleep. Dont drink water 3 hour before the sleep. Dont setup alarms. If you cant fall in sleep, Dont think too much, Meditate while sleeping, Or keep one eye close and one eye half open and focus on your breath.
Just thinking about all of this gave me anxiety
How come we didn’t think of that? 🙄
I get sleepy after having coffee
Source: trust me bruh
@@Harsh-23 don't listen to dou*hbags on TH-cam comment section
This works well for me as a freelance Data Science Professional.
70 hours of sleep a week.
2 to 3 hours of focused work per day.
Play football 2 to 3 hours.
Minimalistic lifestyle - buy only what you absolutely need and not because your neighbors have it.
Also, I'm lucky to have my own house and no bank loans.
But okay this woman is just superheroe, am in love with her channel, I even skip some many channels on TH-cam, just wanting to hear the well researched true information on palk sharma❤️may you live long 🪴
Well thanks for imparting such a information
You are my role model❤
Wow a health message broadcast i wasnt expecting. Not bad as one of concern, except for the equation with the sleep of death kind of rest..
This is a very informative topic very nicely explained
as you get older your body aches because your muscles are not anymore elastic. Sometimes you lay down and you wake up in the middle of the night with sore shoulder, neck and back. Try stretching while in hot shower. Stretch the part that aches. It will improve your sleep significantly.
Very insightful. Thank you.
Cutting back on sugar, caffeine and exercising helped me sleep tight at night.
Agree to most of it.
Except for the statement that most of this hard work is because we are (or trying to be) high achievers.
I think work has lost its direction on a basic few parameters - some being-
(1) Does our job solve real world issues? Do we even know that?
Are we burning out for Must haves or nice to haves or just whimsies
I would be worried if most of us are on must haves yet the state of affairs.
(2) Tangible vs Virtual gains
I suspect much of the work is unsorted on these basic parameters; references to support is market of tangible products that are in so much (useless)bulk that it’s taking aisle space, financial products and regulations and economy that couldn’t seem to fix worsening country debt, (most) companies like Infosys who probably think 70 hr work week is for country and seems to me then that the debt so far was lack of human work not excess of unplanned work 😨
And the biggest of all red flags; the “results” of our hard labor- climate impact and deteriorating planet and human health 💆♀️
Very useful well researched video
Fantastic Palkhi 👏👏🌟💙
Well said
You are thr best!!!
Wow. The last line hit hard.
Wow.thank you Miss Palki.
Interesting topic. Thanks
amazing content ,,,,, really love this...
Palki Sharma's channel is the best!
Good point ❤
I wish to see you as PM some day 🥹❤️❤️❤️❤️❤️ Lots of love and admiration
❤......great....great. for such light
Great explanation.
I start dimming lights / sounds and stop talking after 9 pm. I walk 5k-6k steps per day, pushing it to reach 10k this quarter. I do not utter a word about work outside work hours. Monthly and weekly to-do list (made in advance) keeps me on the top of things. I am 40+ and have refused to have too much on my agenda. I sleep well and wake up refreshed.
Wow such an informative video ❤
Physical- rest
Mental- music or art
Emotional - tell
Social- alone time and friends
Constant fatigue can also be a sign of a medical condition. I was diagnosed with sleep apnea and now use a CPAP machine. It has solved a lot of the medical issues I had and I now no longer feel so tired all day.
What is that CPAP machine? 🤔
@@saurabhkesharwani6143 I would suggest you Goggle "CPAP".
More rest or less rest? Which will improve our vitality depends on where our recent lifestyle lies on the spectrum, and how we have been feeling. Generally, less than 6 hours of sleep leads to increased distractibility, emotional dysregulation, anxiety, worry and increased tension. Our outlook is shifted to the negative, and nothing in our world feels right. At the extreme end, some folks may experience panic attacks or thoughts of suicide. Paradoxically, those with "bipolar" tendencies, may respond to sleep deficit with increased energy and lack of awareness (denial) of the stress and impairment they are experiencing (and spreading to those around them). Either way, insufficient sleep can make it hard to relax and shut off our thoughts at night, perpetuating and sometimes deepening the lack of rest.
On the other side of the spectrum, excessive sleep (above 9 hours per day) usually leads to feeling emotionally blunted, heavy, sluggish, limp, and unmotivated. We may not worry so much as not care, and this apathy and lack of energy can lead us to lying down, doing nothing, and perhaps sleeping even more. Since both extremes will lead to poor physical and mental health, the answer isn't a simplistic "sleep more" or "sleep less". There is nothing surprising about this. We all know that starving people will be heathier if they eat more, and obese persons if they eat less. Unfortunately, many studies about sleep don't account for both extremes, and neither does Palki in her muddled story.
So back to the first question, how much sleep should a person get? Most people seem healthiest with 7 to 9 hours of sleep per day, but there is much individual variation. Even 20 minutes more or less can have measurable impacts. My advice is to pay regular attention to how much sleep we get over time, and note the sleep duration when we have a particularly "good week" in terms of health and function. This will be a strong indication of our particular sleep number - our target. Then going forward, we can bump this up for a few days if we have been feeling tense and dyregulated, and drop it down for a few days if we have been feel flat, heavy and blunted. If this approach works for you, pass it on to others.
Overall, it helps to realise that vitality and resilience depend on having the right amount of stress, so-called Eustress. One reflection of this is the arousal-performance curve (en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law), which shows we do best with moderate levels of anxiety, stress and arousal. There is an analogy where sound is unpleasant when the strings of a musical instrument are overly tight or slack, but the sound is pleasing with the proper level of tension. May we all keep this in mind as we strive to make beautiful music with our most miraculous instruments, our precious bodies and brains!
We have stress levels far above eustress. It's so bad that many college age kids are taking beta blockers
Hey! I'd love to read more on it, so could you share your references?
True.
I feel refreshed after meeting my friends and listening to music.
intelligent woman with facts and figures. I wish you more promotion every year.
Catholic chruch offers rest through the holy eucharistic..
"Come to me, all who labor and are heavy laden, and I will give you rest."
Matthew 11:28 RSV-CE
fcu k rest.. lets' work for 70hr per week - Infosys Murthy
Spot on! First time i am seeing an achor beark this down so very well...thank you!
Palki mam, you're my inspiration!!
Thank you palki
Good information needed more like this pls like how many want
Very nicely explained ❤
Palki u will receive soon a national award for journalism soon for ur sensitive reporting ❤..we wish u great luck happy pongal
Exactly right sleep rest is a must
Most useful I have ever watched.
Reduce phone time and forget about the problems can help relax mind and get better sleep
Very insightful...
To eliminate the drive would be what would be ideal.
Physical desk exhaustion - Root cause is making thing comfortable
Mental exhaustion - Root cause - Fear of Isolation for not performing well
Social exhaustion - Society not understanding that they are being manipulated, which in turn, makes people discharge their energy onto others.
Great information
Your are the best palkisha
Very much relate to my condition 😢