Calcium and Magnesium Absorption Basics - Dr. Berg
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Get Dr. Berg’s Magnesium Supplement Online: OR 🛒amzn.to/3ISGJKm (This product includes other factors for better absorption
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Calcium and magnesium go beyond just bone and teeth function.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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I cured myself of anxiety attacks..I grew up on a crappy diet because my mom cannot cook. So I was fed fast food and frozen processed crap all my life. My anxiety was terrible. As I got into adulthood and enrolled in culinary arts college I started learning more about nutrition and I decided to change my diet. I started eating more cruciforous veggies, leafy greens , vitamin B12 etc.. Boom! My anxiety got better and ironically so did my migraine headaches.I cut out processed foods and I buy a lot of organic when I can. I still have these issues but they are not controlling my life like they used to.
Thank you. That makes sense!
Glad that’s working out for you. You should also look into mindfulness !
@@fatherpetey2866 ... Jesus
@@angelagrant2943 praise Jesus 🤝
Awesome! So helpful I’ll watch my diet more!
You do an amazing job in educating the public on natural healthcare as opposed to most doctors that deal in sick care.
poshhippie My so called Dr Is nothing more than a PILL PUSHER!!! I think I have been put on some trouble maker list...
the last time I went the nurse kept bugging me to get some kind of shot! I telling her NO...
Bit she continued.
very creepy.
That's because most doctors are taught to treat the symptoms, not the "root cause of illnesses and diseases" hence, pushing prescription drugs which btw, keeps doctors, pharmacies, hospitals and BIG PHARMA rolling in💰💰💰💰!! And 9 times out of 10, when one pill doesn't work you normally see patients being prescribed another pill, that pill doesn't work, another pill and so on and so on, get it? That's why I ALWAYS tell people "if you have a doctor who "doesn't prescribe diet changes and exercise" as the first lines of defense before prescribing any type of prescription DRUGS, run as fast as you can!! I am fortunate to have a doctor who prescribes diet changes and exercise because even he knows, I DESPISE prescription drugs and will not do them if at all possible!! I would rather change my diet over and over, do herbs/spices and natural remedies until I find what works for me. Doctors LOVE when people don't know or become knowledgeable in their own health history and that's why I appreciate Dr. Berg for all he does in helping the public become more aware and informed in their overall health!! Knowledge IS POWER people, stay safe and well everyone!💖🤗🙏🏼🙏🏼
Kllllllllllĺllkk
Nothing "natural" about supplements.
Like I'm always saying, big pharma doesn't make trillions of dollars off of healthy people...
Fun fact! Pharmacy, pharmaceutical, etc is derived from the Koine Greek word pharmakeia, which means sorcery.
I Take Moringa.
It's a perfect balance of all what you said.
Thanks to you, now I know the value of Moringa.
Trueeee. But dry moringa is much better.
It’s so confusing and difficult to stay alive...wish you were my Doctor 🙏🏻
Too true! •¿•
`
No. Not at all Allah (God in Arabic) keeps you alive
Not really. All the information is at your fingertips. You just have to put forth the the effort and have some personal responsibility.
@@lisag18 the aim is to save our souls. The physical life is very short and then what. Noone ever speaks about that. Jesus love you❤
In summary
1. We need just the right amount of calcium
2. Take Calcium and Magnesium together in a 1:1 ratio
3. Take Vitamin D3 this 10X your absorption of C & M
4. Dont forget K2 found in animal fars this helps to transport the calcium from tissue to bones
Can you cite a source for the 10x absorption of magnesium? Cant find it
@@KingOfKingz911 Vitamin D3, in other words, the sun or Vitamin D Supplements
When to take calcium and magnesium
@@sandywahid7120calcium in the morning and mag at night. Taking at the same time will cancel each other out.
The best video I have seen on heavy bleeding and vitamin D deficiency. Soon as I started taking my vitamin D supplement. My next cycle was normal. Thank you
Wow this is an excellent doctor. He cares enough to explain everything in detail . Thank you for this very good video .
I'll never stop watching your videos!! I've learned way more from you Dr. Berg than I ever learned from my own doctor - you rock!!
Thank you dr. Berg! Very informative without plugging products, sharing your knowledge with everyone who wants to know.
Dr Berg I just wanna say thank you for all the thousands of highly helpful tips in your nice and short videos. I watch them often, and deeply appreciate it!
YOU ARE THE BEST DR I'VE EVER SEEN
I have ordered supplements from you, recently. I am 75 and never knew about mag with calcium. NEVER knew about so many of these amazing needs. I!! Thank you so very much. I am feeling better than I have in long time!!!
Dry moringa leaves have these 2 minerals and also pottasium.
I was 57, normal weight and body shape, but still feeling very elderly! I stumbled upon your videos and I'm hooked I feel cheated that the advice I have followed about eating low fat and at least 3 meals a day, has been so unhelpful. However, it's very hard to be sociable in today's society because the foods people socially eat are definitely high in carbs. Your message has not reached UK Cornwall yet!! I plan to buy my friends some Apple Cider Vinegar for Christmas 😀x
[....FYI: One can find and buy Dr. Berg's books, on Amazon(Kindle), etc. and have them to read, study, & share!...]
Annette Stephens I love Dr Berg video too and personally very passionate about health & nutrition myself so been listening and doing a lot of reading.. I’m most happy to share more with you what I have been reading in addition to the video if you like to explore more fir yourself especially to what’s available in UK ( drop me a note at my Facebook - Aries Yeo)
Informative and most helpful. There is so much that one has learn and understand. Thank you for the upload.
I refer you to my above posts.
Thanks for a informative post, here are a few more tips on how to cure heartburn...
1) You must loosen clothing: Heartburn happens because the contents of your stomach are going back up into your oesophagus, where the stomach acids burn the tissues. You could be having an episode of heartburn because tight clothing is binding your stomach. If that's the case, the first thing to do is loosen your belt - or your dress, or apron strings, or whatever else is holding you too tight.
2) You need to stand up: Your posture might be contributing to heartburn, so if you're sitting or lying down, try standing up. If you're already standing, try standing up more straight. "When you're slumped down, your internal organs are compressed," says Betsy Polatin. She's a movement specialist who works with performers. "A simple and effective solution may be to lengthen and widen your torso and spine, as your head gently moves toward the ceiling."
3) Elevate Waist: If you're lying down and can't get up, or if you're caring for someone who is confined to bed and is experiencing heartburn, try raising the upper body. According to the Mayo Clinic, lifting the head isn't enough, so don't add a pillow. The goal is elevation from the waist up. An adjustable bed that can be raised to a suitable angle can provide relief. If your bed doesn't do that, you can increase the angle by using a wedge pillow.
4) Mix Baking Soda With Water: You might have a heartburn remedy right in your kitchen. Baking soda will calm some heartburn. It works by neutralizing the stomach acid, this happens because baking soda is alkaline. Dissolve a teaspoon of baking soda in a glass of water and drink slowly (drink everything slowly when you have heartburn).
5) You should chew gum: Chewing gum could help neutralize acid, too. Dr. Atif Iqbal, medical director of the Memorial Care Digestive Care Centre at Orange Coast Memorial Medical Centre in Fountain Valley, California, recommends it. "Gum increases saliva," says Dr. Iqbal. "Any acid that has built up in the gut is diluted and washed away or cleared out more quickly."
(I learned these and the reasons they work on Amirykal heartburn remedies site )
Great information Dr Berg. I am 2 months into Keto and following your videos for coaching. Thank you very much for sharing your knowledge.
Doctor Eric Berg appreciate you been on FB you're such a blessing for all.
💞
I have not seen a video like this ever. Thanks a ton
I've read from various sources that calcium & magnesium shouldn't be taken at the same time (of day) but to wait a few hours in between each taking each because they are both positively charged (as is iron & various other minerals)& will complete for absorption & your body won't be able to absorb significant amounts of either.
Thank you doctor i' ve learned SO much from you.
Thanks Dr. Berg. Your lessons are big to humanity. God bless you always !
I enjoy your presentations so much.
Lots of information that is easy to understand.
When you talk about deficiencies such as magnesium or calcium could you please include how approximately how much to take and when to take it.
Thanks again
Thank you Dr. Berg, I find your videos extremely helpful with lots of information that has been helpful to me! ❤️😊
Vitamin A Retinol (not from Beta carotene) is also essential and works synergistically with Vit D3; K2 - particularly MK7 and Magnesium. Kate Rheaume-Bleaue. She has recently written a book called The Vitamin K2 and Calcium Paradox, which goes in to great detail about how essential Vitamin A (Retinol) is. Essential read/research for those taking the above.
Apple cider vinegar question: what is happening in the gut/liver chemistry that is restored or reset after a period of use? Does the gall bladder dump bile stones and this is what happened? After alkalinity is reset is the liver response to fats restored and somehow stays there? Why don't I have to use the vinegar forever? What got reset and restored?
thank you so much for your passion to learn and share, many people appreciate you and say nothing, I'll say you are a HUGE inspiration for many individuals
💞
I've been watching your videos for approximately six months. I just want to say thank you for sharing valuable information!
Great information Dr....but sometimes I get information overload from your videos. I am a former nurse and still I have trouble wrapping my mind around all the facts and what is the best for optimum health.
Dear Dr Berg! Thank you so much for your remarkable work and compassion. Thank you for the information given to people in a calm and disciplined manner. I finally understood a lot of things re how the body functions. With very best wishes Krystyna.
Many of the problems with growing plants come from excesses of certain nutrients rather than deficiencies. Excess can be worse for plants. Thanks for yet another excellent video Dr Berg!
Very informative, thank you for your knowledge. Keep up the good work.
You really explain things well. Thanks so much.
I'd recommend taking an electrolyte supplement, especially on keto.
Excellent advice and wise words ☝🏻
Dr Berg's videos are very interesting. Worth watching. Thank you Dr Berg.
Infinite love and blessings Dr. Berg! Your knowledge has personally helped me in so many ways. I go to you to learn all bio-chemical workings and you tell it in such a fascinating way. Thank you 🙏
Super video and I never knew the whole calcium thing, all we were ever told was we had to take it.
Thank you a mil! You give me more dietary education than I have ever gotten in my whole 47 yrs of life
We are the same age Richie
Thanks again ! I learned so much from you :)
Thanks Dr Berg! Between you and John Bergman my health is on the up and up! Total health, mind, body and soul!
Very good and very educational video! I heard resently that people over 50 years old should not take calcium due to calcification. Can you please comment on this? I am 57. Would be very grateful!
How do I determine how much I need to take from each vitamin? I am scared to take too much and then have other complications. Then at the same time, I might not get enough. Could you recommended specific dosages? Or least an idea of a minimum required. Great video.
Awesome! thanks for the great explanation on these hard to understand bodily needs and functions.
Thank you for the great info...Magnesium is so underrated...and the problem is modern farming methods deplete natural magnesium from the soil meaning it doesn’t make it that well into the vegetables. I also take a supplement
If I am a coffee drinker, should I be concerned on how caffeine affects the absorption of calcium? Does caffeine inhibit the absorption of calcium?
When I spoke to a GP about my dairy intolerance, I was prescribed some calcium tablets which happened to contain lactose that made me very ill.
When I began educating myself, I realised that Vitamin D3 stops all my calcium related issues (acid reflux, dry skin, tiredness, itching, anxiety, depression), without needing to raise calcium above what I get from vegetables and the odd bone broth (there were additional factors, but running out of D3 made those return).
You should do a video on the mainstream RDAs for nutrients and when/why those RDAs should be different (including how bioavailability varies depending on source and circumstances). If that seems like too much information to cram into one video it could be split up into multiple ones (i.e. fat soluble vitamins, minerals etc). I get the impression the RDA system is incredibly floored because different people have such varying bioavailability and requirements, which becomes even more confusing when we factor in the vast variation in nutrient value from particular foods (depending on soil quality, freshness etc).
Great job....I listen to you all the time now....
Please tell us what is the right dosage of these 4 for children. Please do a video on supplements for kids . Your advice is greatly valued.
Thanks! Dr.Berg for great information,you are great.
Thank you,Dr. Berg, for saying that for osteoporosis one might need some calcium with that magnesium. My osteoporosis has worsened since I stopped completely
I am going back to taking some calcium supplements, but in the way that you say , because I trust doctors who know about nutrition. Thanks for all your videos👍
Hi Dr Berg
Do you have advice for curing azoospermia naturally?
Thanks
Dr . Berg, Hi , thank you for all the help that you are providing and all the benefits that you are bringing to all of us . Question : is it true that we can't take vitamins B together with Calcium, because one block the absorption of the other ?
Taking isolated Calcium speeds up fluoride's calcification of certain glands and teeth.
I love you man you are my hero .this channel of you help me and my Family a lot 👏👌👍
Dr. Berg I was wondering if you could do something on how to get rid of Tinnitus that would be so amazing. Thank you!
There is no cure for that. I m suffering from it as well but not every day, it comes and goes. I have it sometimes for months and then suddenly it disappears for a week or so. Try not to focus or think of it.
In Germany is used ratio 2:1 and 3: 1 in favour of magnesium. Too much Calcium creates many problems. In Poland is very popular Magnesium with Vit. B6 and that works amazingly well.
Thank you for all your awesome videos Eric!
Thank you Dr Berg!! This video is super helpful to me right now. I have osteoporosis and my doctor wants me to take calcium but said nothing about magnesium or k2.
I knew I had low stomach acid...I was taking ACV, but I was worried about my potassium level dropping. I have your electrolyte powder so I guess I will go back to my ACV to help increase my stomach acid
💞
Thank you Dr,Berg for amazing information you are providing for free to all of us .This is admirable Question: I have very sever osteoporosis,I used Reclast injection on Aug.2017 I am taking 1000 Mg Calcuim +D3 and another 1000 mg D3 .(I had deficiency of D3 before)should i quit taking Calcuim medicine and using natural product? I started your Keto diet 2 weeks ago .
Thanks
Won't taking calcium and magnesium together interfere with each others absorption having the valency and using the same transport system? Calcium and magnesium are the antidotes for each others.
They’ll compete as they are both broken down the same place so taken hours apart. It’s Zinc that interferes with absorption.
Doc can you make a video on how to increase bone density........ thanks !!!!!!!
Yes please
Thank You Dr Berg! Increasing my Vitamin D3 to 6IU (on the advice of my chiropractor) fixed my heart arrhythmia and atrial fib. problems. It also explains why I used to get frequent nose bleeds, which thankfully, seem to have ceased : ) You have helped me understand the reasons WHY!
THANK YOU SO MUCH DR.Berg 👍
You're most welcome!
PLEASE DO A VIDEO ABOUT HAIR AND SKIN HEALTH AND BIOTIN..PROTEIN...KERATIN
Have you checked Dr Berg's videos on these subjects since then?
Very informative
Glad you find the video informative. Thanks for watching.
thank you for sharing all the info.,its been so helpful!
i don't really believe in supplements since i have a good diet. however since i live in northern canada with almost no sunlight i do take a "Magnesium Citrate+Calcium+D3+Zinc" all in one tablet supplement. it's so amazing in helping with my sleep, stress and digestion.
Hi Ali, what brand did you use? Thank you
Great video! Can you please do one about blood clots?
Have you checked Dr Berg's videos on blood clots since then?
How about?-Calcium Carbonate Calci-Aid 500mg soft gel capsul,Meniral calcium meniral? Dr Berg?
Thankyou sir for your public motivation on health
I love your channel! I am studying to be a holistic nutritionist and health coach. I have so many questions coming through from my clients and my own questions for the health articles that I write. I find your channel brilliant as you explain everything so well! Thank you :)
We would have to be you to remember all that you tell us. Good thing we have your videos. Thanks doc.
I used to re-listen Dr Berg's videos many times and improve my understanding of them most often.
Dr Berg I love your videos, I have learned sooo much! Can you provide a link to your statement that too much calcium will cause tarter on your teeth please?
Wow! Very informative and easy to understand. I'm from Wisconsin too so cheese is easy to find. Ratio or Ca to Mg (1:1) was something I needed clarity on.
Hi Dr. Berg How can I get Vitamin D2 & K2 together ..Or do I need to take it separately?
The calcium magnesium balance is so important! I'm calcium dominant and I
know it! Calcium is a bully in the body and needs to be controlled by magnesium!
I take magnesium each and every day!
~~~Nancy
Yes. Calcium bullies Iron in the body too! Please elaborate.
Do you take them calcium and magnesium together?
Great information thanks so much
Hi doctor berg it’s potassium pat here in London England,it’s the 28-10-2018, I eat 100 grams of ground hemp seed every day as part of my OMAD DIET,it contains 800 mg of magnesium,and 1200 mg of potassium,I get my calcium from vegetables,I wouldn’t touch dairy with a ten pole,as always doctor berg you’re the best.have a nice 👍 day as the Americans say.👍🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀😀😎😆😄😃😀😃😄😁😆🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
I get my vitamin d3 and k2 from Amazon.
Good coverage in this vid, also I think the D3 to K2 ratio is 10/1 and if supplemented the K2 (mk-7) is what your looking for. K2 + K1 together work best and good with fat of course.
I've heard a Dr. Rhonda Patrick mention everything in this vid on a JRE podcast, good to hear it here as well.
Wow. Well delivered. Thank you sir
Glad you liked the content!
Thank you SO much for your teaching ...A MAJOR BLESSING 💯💜
Thanks Dr Berg! Love my magnesium. I noticed. Almost 10 years ago my lack and need! Just learned more about K2 and D3 recently. Now adding in the ph balance to acidic will be fun ! Good health to you all! ❤️🙏🏼🇨🇦
Awesome info Dr.
Thank you.
are the ZMC's (Zinc, Magnesium & Calcium) good supplements?
cause I heard Calcium blocks the absorption of zinc.
Great video..
Thanks!
I have osteoporosis . how do i know if I am getting enough of what I need of calcium and magnesium .? Also I get lots of foot cramps
See Br. Berg's video on this.
Please lookup Dr Berg's video on vit. K2 and D3
This is one thing I'm doing correctly. Yeah! Thanks Doc.
Does Calcium block the absorption of MAGNESIUM?
Thank you very much
Please make a perfect calcium/magnesium/co-factor supplement
Just dont bother with calcium....take k and mag and you will be fine
Literally what this whole video is about....
@@FirebrandMedia i get my k2 from my Vitamin D3+K2 it also helps with d3 absorption :)
I think the best is Dr Berg's electrolytes because one's intake of potassium is also key for best efficiency of calcium and magnesium, etc.
Is there a supplement that has the calcium, magnesium, vitamin d and k2 in one bottle? Is it vitamin d or vitamin d3?
it's vitamin d3, check iHerb, maybe they have it
Paula K. FastnUp has effervescent fizz tablets which has calcium magnesium zinc but not D3 & K2 though there are many avlbl brands with just D3+K2 combo. I’m myself looking for the same combo as you for my spine fracture. Anyone reading this kindly help.
Dr. Berg???
Can you help? Do you reply at all in comments section? I hope you see this & reply.
The more videos I watch, the more my vitamin regimen is rising to 20 a day. *gags
I feel the same way. LOL
Me too. LMBO
Get your vitamins from your diet, your pee is gonna be really expensive if all your doing is taking pills and supplements all day.
Laura Tuller, I know. At one time I had my kids on twice that much, with the health issues they had. I used to take a lot, then stopped taking so much, and now am adding some things back, but I've learned more along the way. One thing that helps, is not eating the fake foods that block nutrients in the first place, and certainly avoiding things like hydrogenated oils and severely limiting sugar(s), and totally eliminating high fructose corn syrup. I like products like Dr. Berg's Chocolate Kale Shake and the Raw Wheat Grass product, because I'm also looking for an easy supplement with that balance in these nutrients that we need, besides just eating tons of greens! You'll figure it out, as you go along, and get to where it's not so many tablets, etc.
All the vitamin tablets = expensive pee.
Just take 1 multi vitamin tablet daily and eat 7 cups of mixed green leafy salads with a bit of protein and fat and min carbs
U have a soothing sound
The Anti-aging Bible says...after pages and pages of discussing the merits of fruits, veg, herbs etc makes the statement at the end of the book...(to paraphrase)..."This book outlines fruits, vegs and herbs that may or may not work to extend your life, at the end of the day the only thing that might extend your life is....(drum roll)....exercise".
That is one variable in the equation, yes. If you don't replace the 60minerals, 16vitamins, 12amino acids, 3fatty acids the human body needs daily after each workout[vitamins and minerals are depleted with healthy stress(exercise)] you can expect not to live very long.
Though, I do recognize the plasma in our veins has powerful anti aging properties only during exercise
look religious or not everything that grow in on out of the grow is for us human mostly even animal that use it some will end up in our belly .BUT HOW MUCH HOW MANY TIME ,WHAT DO WE EAT.Truthfully we have damage all our resource out of selfishness and greed nothing else .WHEN DID VEGAN STARTED WHERE ,FOR HOW LONG,.ALL THIS MESS NOW EVERYBODY IS LIVING THE CONSEQUENCES ,WE NEED TO CHANGE TO CLEAN UP TO RECONSTRUCT ,WHO HAS A QUALITY LIFE WHO DOES ,,WHERE IS A GOOD FERTILE LAND RICH WITH NUTRIENTS SLOWLY THE MESS IS GOING EVERYWHERE ,WAS THE EARTH LIKE THIS 3000 YEARS AGO COME ON .IT IS A BLESSING THESE DOCTORS ARE HERE BEING SO BLUNT TO ADVICE IS THAT WE DESERVE BETTER ,and we can do it,NO PAIN NO GAIN.
B Pi
WHAT Vitamin are good for us everyday ??!! Please reply now!!
You´re the best doc ! You have the power !
OK! I got a TIP here! NOSEBLEEDS? Low VIT.D....i love the sun, but this last year, (2019), i isolated, for a few reasons....i did not get good sunlight for a loooong time.....(when i was sick in 2009, my blood work said my VIT.D was low...my FERROUS was low too, but no matter how much i took, my lblood levels did not come up hardly....anemic.....i read that toomuch iron in the system can be bad....i don't like taking iron supplement; so i try to get it from my food, & then don't worry about it. ) THANKS, DR. BERG! I SURE WISH YOU WERE MY DOCTOR!* HAHA!
Great video! Thanks for the info,dr.Berg.
thanks for the great content dr berg