I Ate & Trained Like Old School Bodybuilders For A Day
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Fitness has come a long way since the beginning! In today's video I eat and train like old school bodybuilders while simultaneously debunking the common beliefs we had about diet/training back then!
Strict & boring meal plan, HIGH volume leg workout and relying on supplements...it's all here.
Hope you enjoy the video! Thanks for watching!
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Today's Topics Include: Old school bodybuilding, diet, training, myths, myth busting, meal plan, leg workout, golden era bodybuilding.
#OldSchool #Bodybuilding #Myths
I like this video. Dispelling the myths while being entertained.
GG
buy my cookbook
Now we need a reaction video lol
The Dr has spoken
Coach, you should make a vid of the body building myths you've heard while competing
You should Eat and Train like John Meadows. He was a good bodybuilder and coach. RIP to a great legend
Fully support this! Rip john
Great Idea🙌🏾🙌🏾🙌🏾
Yesss
John. ❤️
😢😢😢😢
Arnold even said "I took supplements because I was never a big eater. See, that's why they call them supplements. You're supplementing what you don't get in regular meals"
I love how much he emphasizes that you don’t NEED any supplements, many people think that because they see other lifter using them that it’s a must have but it’s not
it definitely helps though
Sup up or sub out brotein
Eugene sandow the father of modern bodybuilding never use supplements cos they weren’t invented back then and in his time they ate organic food that didn’t have hormones enhanced process food that people today eat and no cheat meals either cos weak ass people use that as excuse to say hey I’m healthy 90% time lol just make food you love healthy it doesn’t take a rocket scientist to know that hahahaha
And then hits us with at “Use Tenny10 fore 10%” in every vid lol
@@JSodborG name a catchier discount code though😂
I got diagnosed with diabetes a few weeks ago, I'm obese and I've been suffering from depression for the passed 10 years. Quite coincidentally I stumbled upon your channel and your joy and lightheartedness inspires and motivates me so extremely much - thank you, thank you, thank you!! So far I''ve been taking baby steps but I'm feeling a little better every single day and I feel like life is nice and positive instead of a daily struggle. You and work have an impact on people and I just wanted to let you know that what you do matters and potentially saves lives and sanity. Keep it up and say hi to your lovely mum 😊
Great job, it will continue to get better, just keep it up!
@@Ethan-Relearning-Movement thank you! My bloodsugar is in a normal range after only seven weeks. That is really motivating! Of course, the weight needs to get off, but rome wasn't built in a day 😉
Hows it going?
How’s it going?
Hej guys, thank you so much for asking!! 😊 there is still progress but of course things get rocky from time to time. But i try to understand every step that doesn't go forwards as a learning experience. What i still have to learn is to handle negative emotions by not eating but doing something that is really good for me. Also I incorporated other forms of self-care into my life... or any self-care, I never felt it was necessary to do something for myself apart from eating or watching TV. So long walks with my dog, gardening and I booked my first vacation since 2010 🥳 but it's still a long way but I'm quite optimistic!
The one thing Will Really tops other fitness channels is his creativity with his video topics!
Love you're channel!
Thank you!
Tells a story, no BS to make video longer, edited nicely and is funny. Will is literally the only person who makes this type of video that I watch.
I agree
You love you were channel?
@@WillTennyson what brand is that black shirt at the beginning of this video?
Will somehow manages to make cooking oatmeal and eggs even look aesthetic.
You mean aesthetically pleasing. Aesthetic on its own doesn’t make sense.
@@yhhggghh1036 Did you understand what he said? If so your comment is redundant.
@@yhhggghh1036 you sound really fun
@@yhhggghh1036 you are not aesthetic
Everyone’s replies are gold 😂👌
even as the most newschool bodybuilder, you can't betray the legend of chicken breast+rice combo
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
How dare you forget broccoli the secret ingredient
@@OMAR-vk9pi exactly
I prefer vegetables + meat (especially for cutting)
@사토민주 - 敏周佐藤 💫 for real, everybody’s always shitting on it but if you use different spices it can be good af
I can’t imagine a Thursday without Will now
fr, got me refreshing my subscriptions and shit
I guess you could say will is your Thursday guy 😉
That's what Wednesday said too.
@@lilmaclifts I wish he was my Mon-Sun guy
True, I've got notifications on for his vids because they are always a banger
Love the choice of Knee attire...👌🏻
Will: “Nothing on this planet burns as much as leg extensions going to failure”
Bulgarian Split Squats: Hold my sets
You gotta love this man. He have sponsors for supplement's and he is still honest and he is telling you that you don't need suplement's. He is honest, he's speaking fact's and while he is being funny he also teach everyone about fitness and nutrition. We need more people like Will!!!
Hi Will, I’m 72 and have resumed lifting after 3 years of slacking. I’m a carpenter/contractor so there is always movement 5-6 days a week .......carpenters don’t make money sitting down...but it’s not enough to maximize health .I’ve been back to the gym 23 out of 35 days so I’m not hitting it hard yet but I am encouraged with how it is going. I find that lifting in a gym setting instead of in my exercise room motivates me to work harder. ......I notice who is training hard and who isn’t. I did hit it hard in my 50s at home. I have a hip sled/smith chair/lat machine and bench. But this isn’t about my history. The point I want to make is that your channel is inspiring me. I’m going to “get it back”. Semper Fidelis Dave Heitman
Will: "you don't need BCAAs to build muscle."
*Jim Stopani has left the chat*
I have severe Anorexia nervosa and watching Will's videos make me happy and motivated.
Good for you bro fight your fight and don't lose 💪💪
Stay strong you got this❤️
i'm in recovery and literally same! best of luck dude, you deserve to recover and live well
Same!
How you holding out my dude?
Nobody:
Arnold Schwarzenegger: My sets don’t start till I go past failure 😈
I used to think fitness was this complicated, and doing all these guidelines never worked! now I lift 3x a week and sprinkle in some cardio. simple! hells yeah
Will Tennyson is just the whole package. He gives amazing advice, is built like a tank and is actually funny. Not the fake funny.
Will's not known as a spitter but he's spitting knowledge in this video!
Can we just all respect how legendary Wills upload schedule is? By the time I’ve binged way too many of his old videos there is a new one out. Elite!
Never realized how much I needed your content until the past month, I was recently diagnosed with hypertension at age 20 so I’ve been going through a lot mentally and physically, but your videos inspire me to stay fit in the midst of things and also help ease my anxiety with your hilarious sense of humor. Don’t stop what you’re doing bro 👍
I was the same age as you when I was diagnosed. Shitty home life and then current job.
i'm just glad that i found you, Will... my joy into taking good care of my body and mental health has been waaay easier after i've seen your videos... HUGE thanks, man!
Will: "Supplements are the icing on the cake"
Me: "Sprinkles pre-workout on his dessert"
So glad you upload twice a week. We need to bump it up to seven😉
Appreciate your hard work 💪🏼
Hahaha I would go clinically insane
This man and his timing. Hey Will! Hope you and the fam are well!!
Excellent topic - best yet on debunking myths and also the best production quality. Love all the cutaways and transitions. You and Kofi knocked it out of the park with this one.
“If you have a good diet, and you feel like you need bcaa’s, that’s like a 16 year old stealing his dad’s Viagra” lmao 😂
I don't even know what BCAA's are!🤔
"Find a way that keeps you full"
Me, cutting with 2000kcal a day, eating horrendous amounts of broccoli because i have an appetite like if i had a black hole in my stomach: Yes!
You have the best commentary in the game and you keeping a straight face when you say it makes it 10x more funny! Fan of you bro!
The way that you break down the myths is incredible! thank you so much for that
This was textbook. Great, accurate, informative content. P.S. I second the John Meadows training video tribute idea, an absolute legend of a guy.
“Like a 16 year old stealing his dad’s viagra, it’s redundant.”
Will, I refuse to believe you’re naturally this funny and able to think these golden one-liners on the fly, you gotta be at least writing this stuff out beforehand.
Yeah of course he does..... it's a show and he's good at it...
Comedians freestyle stand up right?
Obviously he writes it in advance
Buzzoff, he's funnier than you
@Carvittora Libraia agreed
Will: we got Katie here, and you’re gonna see exactly why
Everybody grabbing their earphones: finally.
😆
Time to shock a specific muscle
@@hadriennouvel2665 menasse
Lmao!
Why the headphones.. I'm new here
Congrats on the 200th episode! Thanks for all you do to put into these videos.
Seriously, not easy making lots of interesting content after some time. And Will continues to deliver. 👏👏 thanks so much
We need more influencers like will, just honest, helpful advice based on real life and experience. 🥰🥰
Or will should post more!
Quality video as usual 🤘 glad you mentioned that micros matter in respect with macros. It's an easy thing to not take into consideration! Also glad to see that you're noting supplements as having a incremental benefit and not an absolute necessity.
Dude, I wish I had this video when I was first getting into health and fitness! You’re going to help so many kids with this Will, great work bro!
Great info and video! Thanks for sharing Will and Kofi!
this is one of the most clear, easy to understand, explanation videos i've ever seen. Nice job
I love videos like these, debunking the myths in the most respectful way.
I want to second the John Meadows video. He lived in my hometown and I saw him in the gym in late high school early college all the time. The man had a big smile all the time and was not only a great bodybuilder and coach, but also an incredible father to his two sons. RIP Mountaindog.
200th video congrats. Keep up the awesome content.
Will - unbelievable content! It's very difficult for amateurs and novices to work through the misinformation out there, and your vid is just so valuable! Thank you
I can’t imagine a Will without a thursday
I love how will literally addresses every “myth” with it’s sort of true 😂
Thanks for all the tips man! I really can’t imagine what I would do without these videos on Thursdays and Sundays! 😂
U know what I like this guys. Is quite genuine.
Can you do a video on eating and training like John Meadows for a day? Would be a nice tribute, but he also was super knowledgeable about his nutrition and training!
You gotta admit bodybuilders back in those days were crazy. They did have insane results but god damn their training and diets were ridiculous!
Stuff like this just doesn't work for natural and lifestyle people like us, bodybuilders only do bodybuilding 24/7 and don't forget about the steroids and other stuff, that's why all of this amount of training and food works for them
@@douglastormrage well yeah the steroids play a big part. But also the one body part a day split is ridiculous for naturals. Some people can pull it off but it’s definitely not optimal
@@enigmatic7665 Dude jay Cutler used to do 35 sets for back, with high intensity, no natural lifter can recover and take good results from this, I like to do body parts split but at maximum 18 sets for big muscles like legs and back
@@douglastormrage I do probably around 20 sets for legs not including gpp work before the workout. But I couldn’t recover from shit like that that’s for sure. I tried really long workouts when I first started thinking it would get me better results but my joints just took a beating and I couldn’t keep doing it. So I lowered the volume by a ton and now I think I’ve hit the sweet spot. Steroids help a ton more than people want to say they do
Found your channel a week ago and have been binge watching since then. Love the content thank you! 💪🏼
appreciate the tips and advice throughout the video will!
love the video. Though I do miss the funny skit intros to the videos instead of the montage ( of course I recognize that it's significantly more work for Will to put those together)
Very informative video, Will. I appreciate an honest guy who is sponsored by a supplement company who tells you you don’t really need supplements if you eat well. I do use a protein shake with creatinine and collagen and multivitamin. That’s it. Great job.
I always love your delivery. Both educational and entertaining.. Awesome video!
Will always keeping it real with us. Thanks!
Really appreciate your efforts gone into making this video will love from ind
Thank you!
02:33 ahhahah def gonna repeat that joke here in portuguese xD
Olha o cabra ai
Just what I needed today, thanks Will ❤️
The amount of information+entertainment for free is mind blowing. Great job!
There’s also a difference of habits between someone that’s aesthetic and lean shredded compared to someone stacked and 250lbs after a 3 month cut looking shredded left it 300-600lbs everyday
13:03 Only time Will smiles is when food is around.
I’m glad Will uploaded a video after I got off of school
Loved the video man! Great information!
I love Will's channel for the comedy, aesthetics, and fitness BUT when is he gonna reveal where he shops xD He's worn so many coats and shirts that are SO NICE
You may want to check out the Caville video.
@@diametheuslambda My heart wasn't prepared when I saw Ollie again, but thank you! Exactly what I was looking for!
Just stocked up on Gymshark shirts, really looking forward to my 10lb muscle gain
Great vid man keep the grind up🔥
Thanks for another one of your awesome videos!!! 👍👍👍 super informative. Loved it 🥰
12:59 "Unhinge the jaw, baby." This is why I love Will lmao
How's Kofi's weight loss going Will? I'm sure we're all keen to see how he's doing!
Love the vid. Great view on the balcony to enjoy every morning; perfect start to the day. Hope you've gotten in some rounds on that course.
Absolutely love your videos, keep going :D
Lol I love how people watch Gordon Ramsey crack a egg on a flat surface and they are all pro chefs now. I’ve been cracking eggs on the edges of pots and pans for years. And surprisingly I don’t get a mouth full of eggshells.
willll you should do day in the life of a ufc fighter!!!
your videos literally make my day
keep up the hard work!
Great video & tips mate!
05:50 "Unless you wear a gymshark shirt" so many people will not notice what he means hahahaha
I know nobody gonna see this but, im gonna go to the gym for the first time in 3-4 years and im going to try to go 5-6 times per week
A little update: i did end up going and now have been going for around 1 1/2 months. I have gotten quite a bit stronger and now for the first time in my life i can do a single pull up and chin up :)
it's been 9 months now and I currently have covid and can't go to the gym but my physique has improved and now I can do 4 pull ups consistently and I think 5 chin ups. It's been difficult with a lot of stuff going on in my life but I am still pushing through and I am striving to be greater.
Good job 🎉
Will always uploading on perfect time! Just came home from today's push, and now, I'm enjoying my post-workout oatmeal to this video!
This is my favorite type of will vid
"while this is a great myth to tell your girlfriend " had me dead
Nobody can match the quality of Will’s videos.
Your vids never get boring brother. Always a pleasure to watch them.
Thanks Will. Inspiring and educational 👍
I’ve heard this is how Ollie rolled
Lately I've been doing a keto st Y le breakfast. I feel great, more energy and definitely better workouts. Only breakfast though! I eat carbs before and after my workout , so like for lunch and dinner.
Great video Will!!
Yes i wanted so Bad a day diet video!!! You made my day man! Have a great weekend!!!
Will: Your body does not know what time it is
Circadian rhythm: am I a joke to you?
What he meant is your body knows what time it is but it doesn’t give a shit when you eat lol
@@NickNakelski Oh I know, I was just feigning ignorance for the joke.
I'm that guy that sets an alarm and wakes up 5 minutes before it goes off. Your brain definitely has some weird kind of clock system. Not what he was talking about I guess but something I've always found interesting just the same.
Thank you to those who told him to crack the egg on a flat surface. I can rest peacefully now.
I really like this type of videos. Not only entertaining, but also somewhat informative
All your videos have made me aware of calories in things and to check. I’ve just started watching recently but already it has made a crazy difference to my fitness and health.
The slow-digesting protein in the evening is probably the most useful advice in here and it's also very easy to adhere to (eggs, greek yoghurt, casein shakes, steak + veggies etc. as your last meal and you're set).
Cheese sticks... oh man... so many cheese sticks..
I'm going to criticize your egg cracking, even on a flat surface. You should tap two eggs together. Only one egg will break every time. And there's never any shell pieces. It was a game changer for me (and fun).
Looking at will now and then. He made so much progress
I'm glad I just found out about you now during my working journey and cause there alot of content I get to watch
For the algorithm ❤️
On this day, gains were made 🙌🏻
💪🏼💪🏼💪🏼
This guy's channel is so underrated. Keep uploading your amazing quality videos, Will!
Thanks for the video, it helped me a lot to optimize my training. :)
Every TH-camr nowadays: "You don't need to eat this much to build muscle."
Also every TH-camr ate that much and built the amount of muscle they carry now.
I truly feel if you didn’t go through a “fat” bulking phase at some point in your fitness journey you most likely don’t have a decent physique. Like ya, you don’t have to get “fat” but it builds a damn good foundation haha. Your comment is spot on.
@@alexshriver8346 not at all true
@@alexshriver8346 You gotta hit that fat phase to teach yourself about the value of calories. It is a trial we must all endure to achieve phyisque
@@AD-ui6sk In fitness when we say fat we don't mean +10kgs of faaatttt. Some extra weight is acceptable...If you try to stay shredded you're never gonna build any muscle once you're past newbie gains....Maingaining....this is only after you've gained enough muscle...
@@darianglendenning1252 Trying to stay shredded is just spinning your wheels and getting frustrated...👍Rightly said