I Tried Andrew Huberman's Productivity Routine
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Can I boost my productivity using neuroscientist, Andrew Huberman's daily routine protocols?
🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to: athleticgreens...
SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"-
gym.sh/Shop-Wi...
INSTAGRAM- / willtenny
MY WEBSITE: willtennyson.ca/
General Enquiries: corporate@willtennyson.ca
Business Enquiries: willt@bottlerocketmanagement.com
#fitness #hubez #gym
Thanks for the post and willingness to try science-based tools and explore what works for you. P.S. "Hubes" is a nickname I've been running from since middle school and well, it beats the alternative...
Pubes? 💀💀 that’s hilarious
I kinda like the nickname ☺️
Huberz! ;) thanks for all that you do!
goat
What's the alternative? 😂
this is the perfect productivity routine for people without jobs or hobbys lmao
Sounds about right
TH-camrs loves making these perfect daily routine videos that they don’t even follow smdh
I don't have time for this routine because I am busy doing Jeff Cavalier's every day exercises.
@@eikichionizuka2206 I don’t think will’s following this regularly. He’s just doing it for a video
Work hard play hard
This man may not be pregnant but he never fails to deliver.
😂
😂😂😂😂😂😂😂
bro LMAOOOO
Such a great line 👑
Bars! 😭😂💯
The reason Andrew doesn’t drink coffee within the first 90 minutes of waking is because the body needs this time to break down the molecule adenosine. When you drink a coffee immediately after waking, the caffeine blocks the adenosine receptors, which makes the molecule build up. And when caffeine is broken down, the receptors get overflown with adenosine, which makes you extremely tired. That’s why a lot of people get so tired in the middle of the day and grab another coffee.
That’s interesting. That doesn’t happen to me at all though. I usually have 2 cups of black coffee as soon as I wake up. It’s my pre workout before my non stimulant pre workout. That routine isn’t for me then.
I do drink my coffee 3 hours after waking up. It did help but I do still enjoy my daily siesta.
Nope that's not how body works
This is the most intellectual comment section I've seen in a long time
@@AaronBroomfield-gu2dp
honestly 😭 lol
Even just since I’ve been watching this guy over the past couple years, the editing has evolved and improved so much. Honestly just much more enjoyable to watch now. Keep grinding Will and team! Curing my boredom/motivating me every week. 🎉
I have noticed a hugeee improvement in his latest 10 or so videos. I think whoever he hired to do extra editing is paying off. It's the subtle things which are hilarious to me.
@@tylerasmith52 I was just thinking this while watching. Will hired a great editor, the style really suits the channel and just make his videos more enjoyable.
This routine has upper-middle class written all over it 😂. I’ve def incorporated Huberman’s advice into my routine though, solid video!
Motivation to work harder ig
@@nervonabliss this guy Will was born into wealth. You can tell by another video he did where he stayed at his parents house in his old room. He grew up in a damn mansion. Almost everyone stays within the economic class they were raised in. It's nice to say it'd all about "working hard," but it's not. It's also about opportunity, expectation, environment, educational choices, who you know, etc. It is not easy to go from living in a trailer park to living in a mansion. Someone raised in a trailer park has no clue how to live like a rich person. They see a single mom struggling, they aren't taught how to get rich because their parent has no clue how to do that. Poor people often work their asses off, but stay poor because they don't know how to achieve wealth. They've only lived poverty. It's a lot more complicated than just work hard. Almost every poor person I've ever known has been motivated to get rich.
@@mygirldarby I've definitely noticed his parents (at least mother) are well off. But that doesn't mean we can't try to emulate his motivation for personal growth. The dude has a good work ethic. But you're right, I know all too well the effects and generational cycle stemming from poverty. But my point was, whether or not he was born rich, we can use his position as a want and try to acheive it. Can't go through life thinking you'll never achieve anything because you were given shitty hands.
This routine is ideal for those who are upper tier middle class who have their lives mostly together. I don't think this works for a majority of working class people who have to worry about making enough money to survive and have to live off of 2-3 jobs and or juggling school. Factor everything else in like kids/family obligations, long commutes, errands, etc and the majority of the day is gone. Improving the material conditions of working class people would have a better impact on their daily lives than this intricate routine. I think Andrew is a really bright guy and is doing wonders for getting people to improve themselves, but his routine shouldn't be the "bible" for how you live your life. Just making healthier diet choices, exercising, and sleeping better is good enough for most.
The only issue you said is "improving the material conditions of working class people would have a better impact on their daily lives than this intricate routine" and I don't have an issue with this because I think it's wrong, on the contrary, I think what you said is correct. The issue is improving the material conditions of working class people requires a significant change in society basically whereas the intricate routine is something anyone can do to try and change their own life.
For me, I work 12 hour night shifts with some 12 hour day shifts. Anywhere from 2-6 shifts a week depending on my schedule and if I pick up overtime. This schedule would be hard for me to do on a daily basis. However, what I have done is simply chosen parts of this routine that I like and feel can help me. From there I incorporate it into my life and am making a new routine which a few of the things seen in the video, but it also revolves around a 12 hour work schedule (14hr with commute and other factors).
TLDR: This routine is good, but for most of us it's best to select 3-6 parts of the routine to try and incorporate into our routine. We can't rely on our governments and society to actually care about the working class. We're just seen as disposable worker ants to those higher ups sadly.
u made me mad, you are saying you cant figure out how to fit this routine into a 9to5? common... maybe the reason you are stuck in the "middle class" is your lack of critical thinking.
What you described doesn't seems a sustainable life in any case...
Lol. Most people juggling jobs are also wasting most of their money. People refuse to downsize their conveniences.
I've said thousands of dollars switching to a safety razor for example. Brew my own coffee. Cutting back on simple things, Saves literally 10k a year over some of my executive friends.
It’s literally just sunlight straight into the eyeballs and skip caffeine for 90min. In fact there is so little to the routine that everything else is just sponsors, eat and sleep. The only questionable thing here is finding the time to go to the gym 😅
5:30 I believe it's actually the adenosine, which is the stuff that makes you feel sleepy, that clears out of your system and the adenosine receptor becomes less sensitive if you don't consume caffeine too early. Then you don't have a crash.. not cortisol (which is the 'stress hormone'.
Yea caffeine is an antagonist to adenosine A1 receptors, which stimulate ACh production. adenosine is not really "the stuf that makes you sleepy" however. adenosine receptors are indirectly involved though, through regulating cholinergic neurons which do influence wakefulness. And yes, cortisol is the 'stress hormone', but this is also a bit of a misleading name. Cortisol will also be a big part of regulating alertness and wakefulness throughout days that arent stressful at all.
Just want you to know that at 34, you're the reason I got back in the gym after 16 years.
crushing the long term bro
Congratulations 🎉
Jaw literally dropped at “used zucchini”
This is the kind of productivity I could have had when I still lived in my mom's basement.
Sup will, where did you get that animated flow chart of hubz productivity schedule?
Such a good video! The "time to dim the lights" segment was FIRE!!
bro you always do such a good job with the videos!! from the first seconds i know its gonna be good video🥳
Thank you!
I incorporate some Huberman stuff into my daily routine but I really want to thank you for introducing me to Bryan Johnson because that guy's routine has changed my life 👍🏼
u take 60 supplements a day?
@@housecanrun9198 You do realize he takes way less than that, right? Instead of a multi-vitamin he gets the individual nutrients in small doses and takes them throughout the day. The "100 pills" thing is more or less clickbait.
I take these: creatine, CocoaVia, D3, K2, CoQ10, lycopene, hyaluronic acid, NMN, magnesium threonate, and protein powder
You're in great shape dude. Perfect amount of muscle without looking too big. I'll give you a sub seeing as I'm new here and I enjoyed watching this.
6:44 used?
Yah let’s not get into that
@@WillTennyson can i use it next
sleeping all day makes me feel productive
This was one of the best routines I did!!!!! I liked making the vidoe 🔥🔥🔥
Hey man, I love watching your videos. They’re so informative. This experiments with a daily routine of different famous persons. Amazing.
So decided to start this, this morning but living in the uk we have no sun 🤣 * not me standing in front of the oven pretending to feel the warmth of morning rays
I'll start this program when I lose my job 😄
Will never disappoints me man
Very bright in the kitchen for 5:30 am lol
Hey Will, I just wanted to come on here and say thank you so much for encouraging me to be my best. Before I used to be part of the fat acceptance movement and ever since I have come across this side of youtube and your channel I have been going to the gym 5 times a week, doing a calorie deficit, and have lost 8kg so far. I can't thank you enough man. You are amazing.
good job man, keep it up
The fat acceptance movement has had a lot of toxicity particularly in recent years...A lot of denial & victim mentality type stuff from what I've 👀. Personally I always encourage "body positivity" meaning that we accept our body for what it is but STILL try to work on improving our health.We should workout,eat healthy,etc BECAUSE of caring for our body rather than disgust or hatred of it,it should be a act of self-love.I personally worry about so many people joining that movement because I've even heard horror stories of people being shamed for exercising & whatnot🤨.Keep at it & your health will thank you for it,good luck👍🏻👍🏻.
hey maybe you should read the directions for ag1 mr will... "keep refrigerated" not made for your pantry ,that is suppose to stay in fridge, travel packs are made for not being refridgerated
The 1950s house wife’s special is crazy not even a minute in
lemon juice and 2 tsp of apple Organic Cider Vinger like the brand name BRAGGS, add with a full glass of water.
This is not for nurses that work 12-hour night shifts
Always love the production of your vids.
Very good reminder in the end that just because it works for someone else doesn't mean it will for you
Looking big Will, keep up the good work!
Will Tennyson as U.S. President: "We will make America Swole by the end of this decade!"
3:13 i expected the jump scare
We’re was ollies outro music I miss that
3:10 i honestly thought the editor was gonna add a jumpscare there...
I dont know if Will will see this but this channel is amazing and inspiring to me and helps me with my fitness journey. I know the Lord guided me to this channel not by chance but to see the genuine person Will is. Jesus loves you all❤
For the algorithm ❤️
Tim Hortons and the lack of sleeve giving 😂😂😂
The AG1 plug was good, well done
2:26 um pause ?!?!
No wonder he blurred his special place.
I’m so happy to know ur a fellow persona 5 nerd 😌 I was watching ur 30 day bodybuilder vid and u had hella Persona 5 OST’s I realized, glad to know ur a fellow nerd 😃
Nothing more powerful than a morning coq
Awesome vids about longevity and habits lately! You should definitely try minimalistic footware (barefoot shoes)!
Tip for anyone who wants to do cold showers I find pitting both my hands on the back wall and letting the cold water hit the top of my head is the easiest way to do it and helps me to keep doing it.
That "woo" at 13:48 got me😂
The rooster / powerful morning c*ck joke has to be at least top 5 of your best jokes bro lmfao you wild haha
Swear this dude is my spirit animal. His personality and humour hahaha i get it
Happy to know that Tim's there also always forgets the sleeves for their lava like black coffee. 😂
Try adding 1 tablespoon of balsamic vinegar to your veggies when you sautée them. It will make the flavors pop and only adds 3-5 calories.
0:32 come again, will?😳
Again!? Damn give him a break he already came once
The amount of double entendres was phenomenal 😂
“That’s why Americans are so slim and smart.” 😂
“Used zucchini”😂😂😂hilarious
Will is the only person I've ever seen put ginger on the sushi and have them together since my ex. This man is a demon.
You should put AG1 in the fridge after opening, not the pantry.
Hahaha I love the AG1 atheletic greens part
used zucchini lmaooo im dead, went over everyones head here clearly but thats gold my friend
wait that water spash edit was sick!
Huberman is like liver king, he says all the crap that he can on screen for other people to follow but he himself is taking all the shorcuts for it.
I would recommend have the AG1 on an empty stomach. The nutrients are more bioavailable with no food and not eating for 30 minutes after you drink it.
"drinking the tears of my enemies" jajaja
I enjoyed this video, it was fun, Will makes good videos
Excited to try this
That chicken teriyaki roll sent a shiver down my spine 😂
Can't wait to try the AG1 powder.. but you should have posted the routine in the link so we coukd do that as well. I work for FSU, and have summer's off so I have time to waste on new things yearly. 😅
Wait… why aren’t you supposed to put the ginger on the sushi? That’s what I’ve done for my entire life
I struggle smiling at anything that isnt dark humoured but crack me up man 👌
Will, what happened to out donut/guitar? Randomly realized it's not there, loved that tune as your signature
Ahhh the innuendos 🤣
"used zucchini" I spat out my coffee...
Those routines sound impossible with our kids. If I'd get up that early - so would they and I would not get ANYTHING done and annoy the neighbours.😂
The music in the shower😂😂😂
I eat the sushi with the ginger too! There’s something about that pickled flavor that goes with sushi
Huberman drinks LMNT for morning salt- future sponsor opp
What's the schedule calendar, that' looks so good with his art and stuff
Good video Will!
The tears of my enemies 😂😂😂😂😂😂😂
“Used zucchini”…that’s a good one 😂😂
4:18 subtle jokes for the boys 🤣 that’s the effect of cold showers mate
man your cali and maki rolls are massive. In my country it's 1/3 of the size. Jesus
The “Used Zucchini” line had me dying😂
Bro you gotta try the Mint flavored Mate, it’s by far the best!!
WILL! Say it like "Air-buh Mah-tay" c'mon bro! lol
Dude, I eat ginger on sushi like that as well. Everyone looking at me like I'm crazy.
Sometimes I go to old videos to watch Ollie ❤😢
Ive veen doing #Hubes daily routine for a year now. Was 200 lbs and on deaths door. Now im so far from that it seems impossible i was ever so unhealthy and out of touch with my body.
Aur games ki quality bhi bohot achi hai 4ra pe 🎮 feels like high-end gaming
WILL LOOKIN LEAN. Bro heck yeah
The morning caffeine is the best part of the day lol
Is that everybody poops book from the bidet? Life changer.
Y’all know what he meant when he said “used zucchini” 💀😂
You got the reason for delaying coffee wrong, at least mostly. You delay it to give you brain time to clear out adenosine, this helps prevent the crash a few hours after drinking coffee.
So many laughs Katie is super funny too!
🥰💕🥰
“A used zucchini” 😂
we got ourselves bell pepper, used zucchini!! hahaha
I lost it at “this is Ally…ahhhhhhhhhh 😌”
Sun exposure is supposed to go with forward ambulation. The latter is important.
I know I'm five months late, but "just as popular as naming your pet after a Japanese dish" killed me
(im american) and when will made that scarcastic joke saying "americans are so slim and smart" I rolled lol!!