In my Daily Dozen checklist, I recommend eating a quarter cup of nuts or seeds or two tablespoons of nut or seed butter each day. nutritionfacts.org/daily-dozen/
Thanks so much for another great video. My favorite dessert is almonds, pistachio, or walnuts with a tablespoon of blackstrap molasses or maple syrup. The nuts taste better if you soak them in water overnight, then store them in the refrigerator. Drain the portion you wish to consume and add molasses or maple syrup.
Does anyone know how to request a topic from Dr Greger to dig through peer reviewed studies? I've seen the ones on caffeine, but I am really curious about digging into quality traditional teas without any milks or sugars etc. In Satvic foods that I study a little, they stay away from it - but I haven't been able to determine if that is because Indians follow the milk and sugar thing Brits do. Curious about Gong Fu Cha
Hi, Carmelo Santini! You can find everything on our site related to tea here: nutritionfacts.org/topics/tea/ We receive many topic requests daily. For some, there is not enough evidence to produce a video. Even when there is enough evidence, it takes time to research and produce all of the videos. If your question is not already addressed on the site, you may request your topic here, and I or another volunteer will send it along to Dr. Greger. I hope that helps! -Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Hey, on the other hand something similar to Mario Volpstein's homepagw explains the best thing there is to rotating back the hands of time and feeling young again. Maybe try his blueprint to see if it does the job for you as well.
ok, so the takeaway on this is.......baru almonds are decent but eating regular almonds is better because there are a lot more studies showing its effectiveness than these baru almonds, which, most likely are impossible to find on USA store shelfs to begin with let along finding them in "raw" form.........does these sound right?
Hi, Jake Murphy! As far as I know, moist cooking methods such as steaming do not produce appreciable amounts of advanced glycation end products. In the video, Dr. Greger suggests eating raw nuts, "when you have a choice." Even roasted nuts tend to be much lower in advanced glycation end products (AGEs) than animal-derived foods. You can find everything on our site related to AGEs here: nutritionfacts.org/topics/advanced-glycation-end-products/ I hope that helps! -Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
WHAT why I just looked it up. They have 2663 AGE kU/ 100 g, which is quite high, but alright I guess. Study name: "Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet", 2010
Acorns are super high in tannins, at that level tannins are anti-nutrients. Native Americans grind up acorns and then pour boiling water over them to reduce the tannin level, which also makes the taste more palatable.
Hi, Aanya Chauhan! Apples are not significant sources of advanced glycation end products, as shown in the video. No, we do not suggest that people stop eating apples. You can find everything on our site related to advanced glycation end products here: nutritionfacts.org/topics/advanced-glycation-end-products/ Everything related to apples may be found here: nutritionfacts.org/topics/apples/ I hope that helps! -Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
I used to love this channel, good advice about what to eat or not, but it has gotten more esoteric... discussing food items that are not part of a normal diet and often not even in health food stores; a lot of space given to subjects further and further outside the normal concerns or availabilities of vegetarians.
He never gives a real answer. Yes eat these nuts or no don't eat them. I feel confused after alot of his videos. I like the baruka nuts, there really good but pricey!
Wow. Talk about being a negative nancy. Or Ned in this vid. First it would help to buy them so the trees don’t die out then they don’t do anything so you might as well eat almonds. 🤦♀️
Nuts are not a health food in any form imho. They are full of Aflatoxins/Mycotoxins because of where most nuts are produced in tropical, subtropical climate - by the time they are picked, stored, packed, shipped, could be months (or longer, much longer) - plenty of time for oxidation and the creation of molds.
In my Daily Dozen checklist, I recommend eating a quarter cup of nuts or seeds or two tablespoons of nut or seed butter each day. nutritionfacts.org/daily-dozen/
I woke up yesterday with a craving for nuts, so I spent the day with my folks.
Thanks so much for another great video. My favorite dessert is almonds, pistachio, or walnuts with a tablespoon of blackstrap molasses or maple syrup. The nuts taste better if you soak them in water overnight, then store them in the refrigerator. Drain the portion you wish to consume and add molasses or maple syrup.
Been waiting for you to talk about AGE's forever
The pun community of doctor Greger strikes again! I love it :D
I live in the Cerrado and Baru nuts can be eaten raw or roasted.
Thank you!
Thanks
Very important video
Does anyone know how to request a topic from Dr Greger to dig through peer reviewed studies? I've seen the ones on caffeine, but I am really curious about digging into quality traditional teas without any milks or sugars etc. In Satvic foods that I study a little, they stay away from it - but I haven't been able to determine if that is because Indians follow the milk and sugar thing Brits do. Curious about Gong Fu Cha
Hi, Carmelo Santini! You can find everything on our site related to tea here: nutritionfacts.org/topics/tea/ We receive many topic requests daily. For some, there is not enough evidence to produce a video. Even when there is enough evidence, it takes time to research and produce all of the videos. If your question is not already addressed on the site, you may request your topic here, and I or another volunteer will send it along to Dr. Greger. I hope that helps!
-Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Hey, on the other hand something similar to Mario Volpstein's homepagw explains the best thing there is to rotating back the hands of time and feeling young again. Maybe try his blueprint to see if it does the job for you as well.
Baru nuts are the bomb.
Great video!
Great Video! 👍🏾
Dr. Greger please do story on pili nuts some say they are the healthiest nut
Thanks for this. So those that push Baruka nuts do it mostly for the cachet. Just eat some other nuts. Love almonds but use too much water
they taste incredible, though. my favorite nut by far. luckily, I'm brazilian, so we've got them all year. don't know how much they cost elsewhere.
ok, so the takeaway on this is.......baru almonds are decent but eating regular almonds is better because there are a lot more studies showing its effectiveness than these baru almonds, which, most likely are impossible to find on USA store shelfs to begin with let along finding them in "raw" form.........does these sound right?
I've seen them at my local whole foods
Almonds are unfortunately not an environmentally friendly choice.
PLEASE help me understand. I love your books, but you say how healthy nuts and seeds are, but 1/4 cup is a miniscule amount! Is more bad?
I hope I don't die from eating roasted peanuts.
Anti-N00000TRIENTS.
What about steam pasteurized cashews sense you can't eat them raw?
Hi, Jake Murphy! As far as I know, moist cooking methods such as steaming do not produce appreciable amounts of advanced glycation end products. In the video, Dr. Greger suggests eating raw nuts, "when you have a choice." Even roasted nuts tend to be much lower in advanced glycation end products (AGEs) than animal-derived foods. You can find everything on our site related to AGEs here: nutritionfacts.org/topics/advanced-glycation-end-products/ I hope that helps!
-Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
4:20
add "dried figs" to the table
they r suprisingly high in AGEs - cant remember exactly how high tho :O
the more u know!
WHAT why
I just looked it up. They have 2663 AGE kU/ 100 g, which is quite high, but alright I guess.
Study name: "Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet", 2010
@@antiochosyuliana7904 yea its odd :O
Nice to know! #BoycottMeat and all other animal products of cruelty and exploitation in any way possible!
Do acorns- they’re the healthiest!
What do you base this statement on?
Acorns are super high in tannins, at that level tannins are anti-nutrients. Native Americans grind up acorns and then pour boiling water over them to reduce the tannin level, which also makes the taste more palatable.
Looking at that chart I don’t think even roasted nuts and seeds are a big problem.
Ey, my uncle founded one of the companies selling these!:)
our body also makes AGEs. from sugars. even from whole sources. apples are found significant in that. should we stop eating apples? genuine question
Hi, Aanya Chauhan! Apples are not significant sources of advanced glycation end products, as shown in the video. No, we do not suggest that people stop eating apples. You can find everything on our site related to advanced glycation end products here: nutritionfacts.org/topics/advanced-glycation-end-products/ Everything related to apples may be found here: nutritionfacts.org/topics/apples/ I hope that helps!
-Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Omega 3?
I used to love this channel, good advice about what to eat or not, but it has gotten more esoteric... discussing food items that are not part of a normal diet and often not even in health food stores; a lot of space given to subjects further and further outside the normal concerns or availabilities of vegetarians.
I mean, once he's covered all the basics, what else is he supposed to do?
Did you watch to the end of the video? He talked about tofu, other nuts, etc., in a very useful comparison about AGEs. This is hardly esoteric.
@@orirune3079 tbh, I havent seen any videos on foods & Covid by him
Ok, ARTIE.
They taste like nuttier luxury peanuts.
He never gives a real answer. Yes eat these nuts or no don't eat them. I feel confused after alot of his videos. I like the baruka nuts, there really good but pricey!
Thank you for sharing this. I feel the same way. He never gives any conclusions.
Wow. Talk about being a negative nancy. Or Ned in this vid. First it would help to buy them so the trees don’t die out then they don’t do anything so you might as well eat almonds. 🤦♀️
Nuts are not a health food in any form imho. They are full of Aflatoxins/Mycotoxins because of where most nuts are produced in tropical, subtropical climate - by the time they are picked, stored, packed, shipped, could be months (or longer, much longer) - plenty of time for oxidation and the creation of molds.
Correct. Nuts are full of oxalate and anti nutrients. Humans cannot digest nuts properly, they leave the body as they entered.