SUNDAY - ALPHABET WORKOUT by F45 Newmarket

Whislt the world is currently in lockdown, we are on a mission to keep you all moving!
Once per week we will be doing an ALPHABET workout. This gives you a chance to do something slightly different to the F45 At Home Tv Workouts.
Today's Sunday workout is:
S - 20 FROG SQUATS
U - 10 REVERSE LUNGE + KICKS
N - 20 SUITCASE SIT UPS
D - 12 STAY LOW REVERSE LUNGE (PER SIDE)
A - 50 STAR JUMPS / SEAL CLAPS
Y - 20 A-STEPS / HAPPY DANCE (PER SIDE)
60 second break between laps x 4 laps!
Enjoy team and don't forget to tag us on the @f45_training_newmarket instagram page