Hotdogs and Bacon Cause COLON CANCER? (Processed Meat Acquitted) 2024
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??
You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?
If you love bacon then you will love the info in this video!
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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0:00 Intro to Processed Meat
0:03 List of healthy Processed Meats
0:25 Research about Processed Meat
2:14 WHO stance on processed meat
4:46 Research on Processed Meat and Colon Cancer
5:27 Research quality on processed meat and colon cancer
7:19 Does processed meat cause colon cancer
7:40 List of safe processed meats
8:24 How to ask Dr Berry a question
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It's no exaggeration to say this man may have saved my life. I've lost 35 pounds following his dietary suggestions and completely reversed my fatty liver.
Congratulations!
Can you tell me in what state your in only because of Wi-Fi and emfs affects
@@emmaavila8369 I don't live in the United States.
Nitrite!!
I know Dr cant possibly know everything, but NITRITE.
This is the reason those meats are bad, because of ALL the toxic they put in it.
Not the meat itself.
Everyone needs to know about nitrite..... spread the truth.
To eat in moderation.
I'm sure he did .
Eating a berry or some broccoli seems pretty stopid to me .
Best to ignore decades of research and just believe whatever these tomato faced carnivore influencers say .👍
Having heard the good news about processed meat, I regularly enjoy a pan Full of bacon. I fry it in its own fat, with some added coconut oil and I keep all of the fat for my second meal later in the day.
Lost 103 pounds in ten months.
Well done!
Thats amazing! Good job!
And the truth will set us free.... now the pigs on the other hand.....
Please explain how you prepare the bacon grease for your second meal, thanks! 🙏
@@rextullis2324 Of course. So I fry my bacon in a pan with coconut oil or avocado oil and simply leave the fat in the pan to cool down. I literally cover the pan until my second meal and cook my next meat product in the same pan.
The WHO is probably one of the last places one should look towards for nutritional or any medical information.
You said it!
Amen
Wrecking Health Overall
@Laughingathwrld I think the biggest problem is everybody wants the government to regullate this and pass a law against that.
Just let citizens be free to choose for themselves.
Wanna be a vegan, go ahead, I don't care.
Wanna be a carnivore, go ahead, I don't care.
Wanna eat chips, pop tarts, and drink soda, go ahead, I don't care.
The only problem with freedom is we are free enough to end it by a vote. Sad, really.
@Laughingathwrld Our education system has been indoctrinating children for decades.
The media is the propaganda branch of our government and has been for decades.
Most of the problems we face is thanks to control freaks in power who care not for individual Liberty, but rather rule us with social engineering that does not benefit mankind, but their own egos.
Bacon is Gods way of telling us he loves us!
Yes!
Oh! I thought it was beer because it is golden! 🍻🤪
@Laughingathwrld God must love me more then because I am a Christian and I trump your Old Testament with Mark 7:19
@living-well on-less
Any objections to me putting that on a T-shirt?
@Laughingathwrld what a bunch of bullshit only an atheist can invent LOL
Aw, I was hoping you would reference that mouse study where they compared beef, bacon, and chicken on the effects of colon carcinogenisis. Their bias was that bacon would be the worst, but bacon has the most PROTECTIVE effects. Then they tiptoe around the data and rationalize that the salty bacon makes them drink more water and water is good for you. WELL SHIT, IF IT'S THAT SIMPLE, why don't we have "drink more water" campaigns rather than all this salt demonizing?
Any reference to that study?
»»Why don't we have "drink more water" campaigns rather than all this salt demonizing?««
That's a very good question. See:
Mehmer Kanbay et at. Acute effects of salt on blood pressure are mediated by serum osmolality. J Clin Hypertens (Greenwich). 2018 Oct;20(10):1447-1454. doi: 10.1111/jch.13374. Epub 2018 Sep 19.
"Our findings suggest that concurrent intake of water must be considered when evaluating the role of salt in blood pressure."
XD
So sad, but true.
But hey, this video didnt mention nitrite:
I know Dr cant possibly know everything, but NITRITE.
This is the reason those meats are bad, because of ALL the toxic they put in it.
Not the meat itself.
Everyone needs to know about nitrite..... spread the truth.
I’m beginning to see the light. Thank you for dispelling myths and fallacies.
Feeling great, losing weight and eating one meal a day. It saves me time and dishwashing energy. My bulletproof coffee is my treat and when ‘keto’ channels churn out ‘desserts’ and ‘snacks’ they do not even interest me.
Liverwurst was denied me for so many WW years, I make it my appetizer most days with chopped onions, cream cheese slathered on top and bright yellow mustard drizzled on it. I’ve been experimenting with many processed meats and different fatty cuts of beef. I always did prefer the thighs to breasts on chicken.
Sadly I guess my love of cauliflower, broccoli and Brussels sprouts keeps me ketovore. I have cut down on quantity but enjoy now with butter or cheese, both previously limited.
Have not been down the center aisles of store except for paper/cleaning products in months. Reading labels drove me nuts, easier to eat one ingredient foods.
I feel so liberated and my clothes fit beautifully. Thank you Dr. Berry for showing me the Proper Human Diet!
Signed, a former plant based, calorie restricted, low fat, low sodium, bread addict who has not weighed this little in 37 YEARS!!!!
I'm fitting in my dresses from 1986.
Your ketovore with the broccoli cauliflower and Brussels I believe! Chow down! I love me some Kerrygold over my broccoli
@@douglaslegvold9215 I had bought some domestic grass fed when I started researching diet change which is really yummy-regular butter tasted like wax, but my last shopping trip I did pick up the Kerrygold and will try when I use up this stick. As people comment like yours, I am learning. Thanks
@@Daisy_982 I wish I’d kept those dresses! I’m needing new foundation garments…it’s so fun😉
@@barblacy619 yea regular butter from abused cows add yellow coloring and there omega 3 to omega 6 fat ratio is not good. That’s the real color of Kerrygold. Also get Pasteur raised eggs (organic if you can get that too) and compare the color of the yolk to your regular store eggs! There’s really no comparison!
Love it. Gotta love a Doctor that will openly say, "This is bullshit."
2x
For sure!
@@nancyk7874 hello Nancy 👋
Hello Lori 👋
Yes yes yeeeeessssss
But what is this quote doing in this paper? "Thus, while reductions in meat consumption are clearly advisable for sustainability and environmental concerns,..." Isn't this a bias that shouldn't be included?
Right on doc! All of this BS got rolling in the 50’s and resulted in the epidemic of obesity, diabetes and the plethora of what use to be rare metabolic conditions we see today.
I agree, I tell my father that he should eat more meat, the first thing he mentions is colorectal cancer and getting a heart attack. He was born in the 40's. Even though everyone today is obese with many problems and avoiding those.
eating it paired with carbs is when you go wrong and some processed meats incorporate wheat/soy
That’s why I get concerned when I see bacon with sugar listed as one of the ingredients.
@@Attmay
Not enough to make any difference
The soy protein additives are almost omnipresent in Denmark, at least in sausage and most other processed meats.
Bacon is always just plain bacon, really good. Smoked bacon is also a good treat.
@@NukeCloudstalker : Jeg spiser ikke pølser, så det havde jeg ikke lagt mærke til, interessant.
So, bacon by itself is good, but eating bacon on my (made at home) egg sandwich on a whole grain bun is bad?
I am not sure about this, I mean, reading the label of a sausage product it says "Pork, water, potato starch, salt, emulsifiers (E452i, E466, E471), spices, sugar, antioxidants (E306, E316), flavor enhancer (E621), preservatives (E250, E262ii, E270)" so??
exactly, people conveniently overlook that and just because somebody said it's fine they load up on it without looking any further. Thank you for some common sense.
There is no activity more vegan friendly than cherry picking.
Good one ! 😃
Lol. So true.🤣
🤣🤣🤣
Aside from putting your fingers in your ears, stomping your feet and yelling nah nah anh, I can't hear you!
@Alina Ardelean (TSAlinabb) There are so many ex-vegans on TH-cam that it's not funny. The words of the carnivore doctors are validated by the ex-vegans.
In the 60s and 70s they did "studies" that showed that coffee caused cancer. Then in the 90s the realized that the previous studies didn't factor out smoking, most coffee drinkers of that time period were also smokers. Once the smoking was factored out then it was found that coffee actually helps to prevent cancer. Coffee also helps to lower blood pressure a bunch of other beneficial things.
Exactly. They have demonized red meat and bacon along with eggs forever. More Ancel keys bs bias studies like he did.
@@LKN4WAR it is no coincidence that everything you named can be got close to home without needing to go to the big grocery store. None of it relies on big manufacturers either.
Whoaaaaa
Yeah, same with teas, especially matcha tea wich is just amazing, it's litterarely cofee but better in pretty much everything, the only exception could be taste.
Coffee has a ton of antioxidants
Just because a direct causative link hasn’t been shown doesn’t mean it’s good for you….in my mind anything overly processed is inferior to the original form.
When I told my former Dr. I was eating 4-6 bacon slices with 5 eggs for breakfast, his jaw dropped and almost had a heart attack.
Jealousy can affect people in various ways 😉
Wow
So you admit - bacon and eggs CAN cause heart attacks!! 😄
See? All that bacon and eggs could cause heart attacks… in your doctor!! LOL!!
What were the blood results?
This is positive, I have a mobile food trailer namely Mongrel Hotdogs Hervey Bay Queensland (Australia) and i get my dogs made freshly by my local butcher he guarantees his product, they contain garlic and pepper. People love them and so do i. As far as cleanliness goes i am super pedantic and keep my work areas clean all the time, I make the dogs on trays and when done I wash them in hot water etc, why are people so negative? I'm just an aussie bloke with passion for making great hotdogs and enjoy the feedback I get back from my customers.
Im surprised the government there has allowed food trucks to continue to exist, although I believe most of the Covidian tyranny is occurring in Victoria and NSW.
@@krockpotbroccoli65 I live in what's called far North Queensland,I'm in Townsville, government is threatening us with severe restrictions for "unvaxxed". Media never ask: how many people have died from covid North of Brisbane? how many hospitalised? Pretty sure TOTAL for all Queensland
@@scoutmockingbird3833 Pretty strict here in Australia, I have no problems with eating from food vans,besides it's good for your body to fight a bit of listeria😛
@@antipropo461 Good luck to you guys. May providence grant you liberty from your insane, tyrannical government. Do not cave. Resist. Be free. Do not let your nation fall back into the status of a penal colony.
Keep up the good work! What a wonderful idea for a food truck, I would definitely buy from you
My great uncle was a child of the Great Depression and when I was a kid he’d make bacon grease sandwiches. He lived to 94 years old.
I would imagine the congealed fat is simply spread onto the bread. Maybe the bread was toasted or browned in a pan prior to spreading on the fat
@@TimBocephus that’s how they did it
I eat three strips of bacon with my eggs every lunch when I break my fast. But I DO get the brand that does not have sugar added. So glad such a product does exist!
What brand? I haven't found any that has no added sugar.
I get my no sugar bacon at Whole Foods and Publix.
2 boiled eggs and 2 strips of bacon and 2 cups of coffee has been my everyday breakfast for 15 months .
@@frankwilliams5934 We found Kroger Simple Truth no sugar bacon.
You have added sugars in Bacon in the US? That's insane. No wonder people get fat in the US...
So two things.
(1) Processed meats have a much higher percentage of nitrites than nitrates (while plants have more nitrates) the former of which are more prone to forming nitrosamines.
(2) Plants come packaged with a variety of other compounds, namely Vitamin C, which help shift the reaction pathway away from the formation of nitrosamines and towards the formation of nitric oxide, which as you mentioned has largely beneficial effects on the body.
(3) Processed meats are more often cooked at excessively high temperatures, which catalyze the formation of nitrosamines in meat, which again, are already favored to form given the relative abundance of nitrItes and absence of protective factors found in vegetables like celery.
Also, I commented previously that even if nitrates/nitrites and the resultant nitrosamines weren’t carcinogenic, which they likely are after doing more review, we still have robust data linking processed meats to carcinogens - so another mechanism would be likely to explain the relationship even if this one was truly debunked.
Note a professor at Princeton University buried hot dogs under a garbage dump dug them up 2 years later and they looked brand new. Tell me how much preserves are in these!!! People are becoming mummified by eating this stuff.
I am literally teary 🥲 eyed!! I was going to get a chef salad yesterday but thought nah…I don’t need the processed meat. Guess what’s for lunch tomorrow!!! YES!!!
I love your delivery, Dr. Berry!! Please never stop making this amazing content - the world needs to hear it, sir!
The only processed meats I stay away from are the ones with sugars, colors, preservatives, maltodextrin, natural flavors etc. Which is most of it unfortunately
That's good news, because I've been learning about Keto, and most Doctors label the foods I eat as "dirty Keto", but for me I can't afford grass fed hand massaged beef. I like beef hot dogs and salami, etc. And it's working, 43lbs lost in 4 months so far. I know it could be faster, but I'm trying to make this my forever eating plan, and I'm still figuring out what works and what doesn't "for my body". Thank you for all the great Keto, and carnivore info.👍🌄
Did the doc forget to mention the additives in many processed meat products? For example corned beef may contain things you'd want to avoid or consume less such as SUGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SOY PROTEIN ISOLATE, TEXTURED SOY CONCENTRATE (CARAMEL COLOR ADDED), MONOSODIUM GLUTAMATE, FLAVOR (HYDROLYZED SOY PROTEIN, CORN PROTEIN, AND WHEAT GLUTEN, MEDIUM CHAIN TRIGLYCERIDES, SESAME OIL, YEAST EXTRACT), DEXTROSE.
This.
I have no idead why Dr Berry mentioned none of this.
I was binge watching a lot of his videos, but this one I disagree on....
If only he had mentioned sodium nitrate, but not even that.
Exactly right. Why don't more people question things like this like you did. So many just go along blindly. The things you mentioned should be avoided for good health.
@@FocusedFighter777 I lost confidence in him a long time ago when he said honey was bee vomit. Bees don't vomit. If you want to avoid all sugar including honey then just say you are trying to avoid all types. But no he had to imply it was bee vomit to demonize it - lost credibility with me and this video also just compounds the erroneous thinking but neglecting to mention the harmful ingredients the above poster mentioned. Not a word about any of them. My advice, - research and think for yourself and don't be like the sheep who believe everything someone says.
My girls eat some form of salami, ham, pepperoni or sliced turkey every day. It’s school lunch friendly and they love it. This is a relief to hear it’s ok 😊
You still have to be responsible to choose ones that don’t have added sugars and chemicals though
@@es4666 Yes, I always look for zero or 1 carb meats.
If it wasn't,most of us would've been dead by now.
Now you can Open their mouths and shovel down those cold cuts and lunch meat
@@zochbuppet448 Considering the garbage school provides the children for lunch, I will 👍
What about the ingredients often found in bologna: corn syrup, the phosphates, lactate, hydrolyzed proteins, et al
Are these safe?
No they are not. Am not sure of the nature of the advice of this good doctor in this video 🤷♂️...
@@ahmadfaisal6267 You are right. I paused the video to ask these questions just before he said 'with good ingredients '.
@@tonyfair487 yes but how often do processed foods have 'good or safe' ingredients? 🥴
Sodium nitrate....
Exactly. see how people are like sheep and blindly go along with what was said without looking further or questioning like you did. Thank you for some intelligence.
You tell them Dr. Berry! Love all your research and shedding real light on all the “bologna “ out there. I feel 20 years younger since ketovore. Keep the PHD info coming!!!!
Not sure about this.
I ate bacon today, along with salami, which are staples 5 days a week.
Very nice ♥️
Shared this with my medical friends at the Texas Medical Center. :)
The reason im hesitant to eat the processed kind sausages is cause the ones i find always have high fructose corn syrup, dextrose, maltodextrin and stuff. im not sure how bad it is. thats why i just stick to pure gold Rib-eye
Interesting information. Thanks Dr Berry :) Cheers from the East coast of Canada!
My father died from colon cancer. Guess what, he's been a heavy smoker for most of his life and ate a lot of pasta, white bread and carbs in general. He wasn't overweight, actually the contrary, but, if I get it right, that means he was not producing enough insulin to convert all the glucose into fat, not that he was healthy (which obviously he wasn't).
In Italy I've heard a lot of people blaming processed meat like salami, ham and bacon for all sort of illnesses, especially colon cancer, but funny enough they ignore that all these products are usually consumed with a lot of white bread.
Nicotine is an appetite suppressant so that may explain why he was able to eat a lot of pasta and still stay thin.
@@STMARTIN009 Yep, possible. I have to add, the white bread we consume in Italy (or in most European countries, as far as I'm aware) is real bread, made in small bakeries, not the fluffy industrial thing that usually goes by the same name in other countries. Still, a lot of carbs.
I’m a new subscriber! Thanks Doc for the great information!
Thank you Doc for the straight scoop!!!
I appreciate the fact that you are not pretentious . Becoming an M.D. does not necessitate becoming a pretentious person. You are a good person. Thank you.
Excellent and well researched thinking Dr Berry ... Thank You!
Love this! Thank you for the info!
Thank you so much for sharing 🌼
Yet another reason why Dr. Berry is the best. Thanks, Doc.
I agree. He is VERY inquisitive and honest so you know he’s pure awesomeness.
Thank you so much Dr Berry for the timely info 👍👍👍👍❤❤
I eat bacon and eggs in the morning. I’ve been doing it for over 14 years. Sometimes I change it up and eat eggs and bacon. Eating bacon is as joyful as having one of my dogs licking face. BTW, I give my dogs some of my bacon.
"With good ingredients" is key. A lot of processed meats contain wheat and sugar. Some processed meats like hot dogs contain all sorts of organs that are considered delicacies around the world.
That's what i'm thinking too. I mean usally sugar is not a concern because they don't add more than 5g per 100g wich is very little in my opinion. Now potassium sorbate and sodium benzoate are my concern when it comes to certain procceced meats. Oh and sulphites too.
Hot dogs are rather dubious when compared to "proper" carnivore foods, I consider them the lowest quality of good foods. I would still avoid the cheap chicken with filler hot dogs though
But they're miles better than whatever carbohydrate/plant junk that medical authorities recommend
In terms of carb content, they have (far) less carbs than milk
Are there any of processed meats that dont contain dairy, wheat, sugar and nitrite?
All I see are the above....
Not all heroes wear capes
Such great info Dr Berry 👏 thanks for everything you do...God bless
Thank you Dr Berry! So liberating! may I know your thoughts on kimchi? i read in some articles that rate of stomach / gastric cancer is pretty high in Korea as they consume on almost daily basis. I love that stuff but limit my intake.
I’m glad you posted this. With the cost of beef going up, I couldn’t afford to buy much and ran out. I had hotdogs, Bologna, Vienna sausage. I have pretty much lived on that and eggs. I’m not complaining because I didn’t starve. So I’m glad to hear that these aren’t bad.
Incidentally, diced fried Bologna and scrambled eggs are tasty.
Yum!!!
Hotdogs are shite
Please research sodium nitrate....
I cant believe people think it's ok despite processed meat having so much toxins added to them, not to mention sugar, wheat, soy, dairy etc.
A problem I have with some processed meats is the chemical additives, veg oils and soy protein that some have.
Yep, watch out for those
Sodium is a big concern in processed meat
@@KenDBerryMD most all have !!! , how about “smoked” products, the sugar , added cereals/slime/bugs not even on labels ... (non-organics also), - I’m not in agreement with you on this video as your followers generally are “sick” by lead examples of something/one they “respect” - , these comments after this vid reveal harm done - I duly appreciate your efforts in content otherwise and genuinely thank you .
Hi from North, SC. Thanks!
What a Generous offer!! Thank You!!!
I just gave up cigarettes and started vaping to get over it and I'm trying to go keto but it's tough to get rid of all simple carbs.
It seems that a number of you equate the term "processed" with "containing sugar, seed oils, wheat, powdered glass, and arsenic" or some such nonsense. Bacon is "processed" even if it's just pork, salt, and smoked. Ground beef is processed.
He isn't saying that you should eat meat riddled with garbage (that doesn't make any sense); he's saying that you can eat corned beef, braunschweiger, olive loaf, etc., without fear of cancer.
Use your brain, folks. Pate is processed, so enjoy a nice pate! Pro tip: don't choose one made with soybean oil and thallium.
No one that isn't an absolute bonehead would include such things as ground beef in the category of "processed" in the context of which the term is used 99.999% of the time though. Come on. Jesus Christ.
Thank you for all you do to help us stay healthy. You are the Best
Very good points made!
Thanks Doc!
Now imagine how healthy is red meat , seafoods , dairy , eggs NOT-PROCESSED .
Thanks, Dr. Berry! I just ordered your book!
😊 Doctor 👨⚕️ Berry
Great 👍🏻 intel… thank you for sharing your knowledge…. A+
I’ve been buying the meat I can afford, and right now its hotdogs until bacon prices comes down, though did enjoy the beef bacon that I found, still can’t stock up on $7.99 bacon. Btw cut up hotdogs fried in bacon grease is great, dish them up & put scrambled eggs on top even better with real salt
Hot dogs contain all sorts of organ meats that are considered delicacies in other parts of the world, so they're probably healthier than anyone suspects as long as there's no wheat or sugar. Hot dogs and eggs is a cheap and healthy meal.
Here in New Zealand bacon starts at around 16.99/kg - and that's just the cheap supermarket brands.
$7.99 for bacon sounds like Canadian prices I pay. Even the no name stuff that used to sell for $3.50, is now the old price of higher end bacon at $5.50 and now the high end is yeah, $8 to $10 per 375g. So they got ya coming or going. I saw some cheap bacon the other day at Giant Tiger here and was like "IDGAF what it is, bacon is bacon and $2.50 means I be jumping on that, right up to my 5 pack limit they allow, lol". The struggle is real.
@@jay62nz Wow, that is pricey.
People need to be careful about videos on TH-cam what about all the poison/ preservatives they put into processed meats / foods always question things
Super interesting stuff
What about the chemicals......aren't they unhealthy?
A new 2023 study on nitrates/nitrites cured meats just got published and it looks like they compared it to uncured meats! I hope you make a video on this Dr Berry!
Sounds interesting. Can you provide the link or keyword for search? Thanks
It's good that you are calling BS where it exists to shift the paradigm. That said, our modern multi-ingredient processed meat products with numerous additives/fillers (enriched wheat/corn flour, sugars/dextrose, etc) vastly raise the potential for negative health interactions. Keep up the great work Dr B!!
Great news Ken, i'm cooking up another 5kg batch of Servelat (Norwegian Bologna) 🙏
Thank you, doc. You are the best!
Thank you for this!! The NP at my Endocrinologist’s office told me this in September at my last visit! She told me to go on a vegetarian diet (I’m type 2 diabetic) and all they eat is carbs, veggies, sugar, and soy! My A1c went up when I tried to eat that way!! The NP got mad at me about it. Yeah for bacon and ham!!
Once again. There’s scientists, and there’s science. Their relationship to each other is totally dependent on funding.
Correct.
Look who is funding what..There's the opinion set forth by science.😂
However, are we not being told to stay away from processed foods, many of the ingredients of they processed meats are not pronouncable, preservatives galore. So I have to wonder how could these be OK!
I enjoy my bologna thick and FRIED in butter!! Good stuff.
Does anyone else rewind and play 'read it, have it or spot 'lies my doctor told me' like finding waldo in Ken's book shelves? lol
It seems like a lot of folks in the comments have got the term "processed" equated with something that is full of all kinds of horrible chemicals and additives. A little nuance people. Yes seed oils, gluten, MSG, etc are bad for you but not all hotdogs have those things. Some are just meat and spices. There is nothing evil about seasoned meat shoved in a casing. Read the ingredients and ease up on the black/white thinking.
I’m Italian so my grandparents and great grandparents ate lots of processed meats and cheeses...guess what? They all lived to be over 90 one of them over 100
Dr. Berry you are America's truth doctor
Video on what ingredients TO avoid with processed meats??
Read the ingredients for sweeteners, fillers, fake colors, fake flavors like MSG. You want ones that are meat, salt, and spices.
cool 25 years off bacon but since virus thought did not want to miss bacon anymore
Forget all that B.S. you ever heard about fat, or processed meats, it's all unproven B.S. and fat, is FLAVORTOWN, lol.
‘Plant based gurus’…. Just made my day. Thanks for calling them out. May meat live forever 🥰
what about the sugars used in almost all the processed meat.
Traditionally prepared "processed" meats, and even a lot of normal ones you find in the store, are quite nutritious. Why? Because they contain organ meats, ground connective tissue, etc, all things that are great for you. The best ones are cured from smoking, salt, or things like celery salt which is nitrates (also not harmful).
Funnily enough, people claim that sausages are unhealthy because they contain all the "leftover" meat
Gotta love Doctor Berry.
My story: on July 16, 2021, I was diagnosed with type 2 diabetes.
My weight was 203 lb (92 kg), my height is 9 ft, 9 in, obese.
Then I had to make a choice; stay fat and with type 2 diabetes and start taking prescription medication or follow Dr Berry's advice; cut all carbohydrates, sugar, candy.
Well I followed Dr Berry advice and 3 months later my weight was 186 lb (84.5 kg), 17 lb loss in 3 months and dropping and my A1c blood sugar dropped to 5.6% (5.7% is upper end of normalcy)
I eat beef, pork, poultry, fish, egg, butter, cheese, nuts, vegetables, fruits, milk and I feel great.
To satisfy my craving for bread I make muffins with walnut flour, coconut flour and psyllium husk.
If you need to loose weight you can do it.
9 ft 9 in.
Sure.
@@flexairz He's a tall string bean now.
You are full of it. 😅
Thx for the video 👍🏼
Cured my stomach MALT lymphoma, eating like this. No more joint issues too. PCOS /Hashimoto’s all gone.
But you still might want to set this conclusion into the context of low carb/grain free. The processed, fatty meats could do damage if consumed with refined carbohydrates.
In Italy “processed meats” cold cuts, are normal and never considered bad for your health
Are they eaten daily as a main course?
Thank you Dr. Berry!!
Just speaking of processing with sodium nitrtaes after going into anaphylactic shock twice; first after eating imitation crab and then after cooking bacon with nitratea, it may not cause colon cancer, but that doesn't mean it's good for you.
I love all kinds of the processed meat but I’ve been avoiding them because of the scary ingredients that they are packed with. If you do your groceries at Costco or Walmart it’s impossible to find anything without sugar, soy, oils and stuff you can’t even pronounce. Would you kindly clarify on this. Thanks!!
I love the Applewood "uncured" Bacon from Costco! 😋 😋 😋
I'm glad that you made this video Dr Berry! I'm into prepping and I have been trying to figure out what types of foods to include in my stockpile. 99% of the recommendations are processed carbohydrates such as sugar, flour, and pasta. I asked someone in a group what they thought about spam and I was told that it's not really good for you but I would rather have to eat spam in the case of an emergency rather than consuming a ton of sugar and other carbs.
I too have spam in my earthquake emergency food supply in my pantry. I just wish they had a version without the added sugar darn it.
@@scottjones6624 our best bet would be to preserve our own meats. I saw someone on TH-cam use a dehydrator to make his own bacon jerky. Target sells a brand of bacon jerky as well but I would prefer to make my own because it's more cost-effective. You can also dehydrate low sugar fruits like strawberries. A dehydrator is a great tool to invest in because you can preserve most things to give them a long shelf life
I keep Libby’s canned corned beef. It has < 1 g of sugar per 2 oz. serving (I get 2-3 servings from a 12 oz can).
@@Whineboy thanks! I will look for some
The main thing in our preps is meat. Tuna, salmon, beef, chicken, spam, corned beef etc. I also pressure can meat from our freezers like ground beef, stew beef, chicken, pork etc. It's cheaper than just buying canned meat. We do have pasta, rice, flour and potatoes because they are easy to have if things seriously go south long term. Plus, we can't really know if it will be just us or if we will have others to help out. They can also be bartered. Just make sure to buy what you eat and rotate your supply. Happy eating!
Thank you Dr Berry for all that you do
“And... you’re welcome!!!” ☺️🙏
I’m afraid I was brought up in a way that we ate what we had. Didn’t matter what it was.bologna backing squirrel rabbit etc
Wow... Doctor.. it's not a bad thing to stay away from foods that affects your body negatively, not just for colon cancer. I will stick with Dr Mandell for advice..
Thanks, Dr Berry 🙂
Thank you Dr Berry!!!
Good looking out Doc. Not giving up my morning bacon !
Yes! Go team BACON!
This makes me happy to hear! I remember my mom scolding us for eating crispy chicken skin!!! I felt ashamed that it tasted so delicious. I would sneak it when she went into the other room to get more peas…. So I eventually learned to eat fries which I thought were gross as a kid. Fast forward to grandma age. Finally I find fries gross again and crispy chicken drumstick skin ‘not’ guilty food! I’m grateful that for some reason bacon seemed to not hit her radar and we were allowed to eat it when I was growing up, along with real homemade butter.
A link for the article? A sausage link? Hahaha. Thanks Doc, you are a prince. I am a chef and I eat chicken sausage and high quality, low sodium, nitrate/nitrite free, all natural/minimally processed bacon, like Greenfield, Applegate and Hormel. My A1C dropped from a frightening 11.9 to a 5.3 in just eight months.
I just bought a 2lbs package of processed meat pork extra thick cuts, zero sugar and boy is it good.
As long as it doesn’t have carbs, I love sausage and hot dogs, and only try to get more specific by getting Beef hot dogs/sausage. Yum!
Every spam or corned beef I can find has 1 gram of carbs. Is that okay?
What about pink slime in hotdogs lol
@@OrthodoxJourney359 corned beef has potatoes.
@@loribayne8834 that’s corn beef hash. The Hormel or Libby’s canned corned beef doesn’t.
@@OrthodoxJourney359 better than Cheetos 👍