Great video, and great workout. My sister is following every single video of yours. Last three months she is doing like five workouts per week. Besides losing weight and gaining some muscle mass, she improved her sleep pattern. She also took diet plan from Onlymeal and followed all their challenges and tasks.
My legs were literally SHAKING those last 3 rounds of sumo squats!!!!!!! This workout felt so intense and effective, I feel like an olimpic champ for finishing it 🤣😳🤌🥳 Sydney, as always you don t stop surprising us!
woo hoo i got it done11 What a cute little baby bump Sydney - I honestly applaud you 100 times over for your energy, strength and resilience going as hard as you do in your second trimester - IMPRESSIVE!!!
After 5 years of working out online, how have I only discovered Sydney now? So many online workouts just use timers and no coaching. Sydney’s coaching and tips (and the cool down pep talk) is honestly pushing me and encouraging me so much. I’m so glad this program is 30 mins because that is all the time I can give to dedicated programs as I’m a mom of two and working full time and volunteering. Thank you Sydney for your expertise and packing a 30 min punch! I’ll return to this program I know. ❤❤❤
Love your workouts, but my favorite part is your motivational chats at the end of each one. They are great and meaningful and I make my kids listen to them with me lol.
I LOVE 30 minute workouts. I work full time, have a dog to walk twice a day and I also rehab pigeons in my spare time who need cleaning, medicating etc daily so to squeeze in a workout is sometime's hard. 30 mins, work hard, in, out. Perfect! Thank you ❤ and congrats on the baby. 🎉
These 30-minute workouts are perfect for when I get home from massage school. No matter how tired I am and how much I would rather collapse on the couch, I make myself put on my gym clothes and do a workout, knowing that if I give myself time to "think about it" then I will end up not working out at all. I need my exercise to stay grounded and healthy given all that stress from school! Thank you Sydney! 😀
Hi Sydney! Thank you for getting me out of my slump. This Hustle challenge came at the right time. I’m on vacation and I had the “I’ll start in January” mind-set. You convinced me that now is the time. I downloaded the workout and I finished day three. I won’t pretend, it’s hard as heck. I don’t like the way my body looks. I don’t like how out of shape I feel. I must own the role I’ve played in my current circumstance and make the hard decision- keep doing what i”ve been doing or make a change. I’ve committed to finishing this challenge and getting the healthy life I desire. Only I can make it happen… no quick fixes…one step at a time. Thank you for walking with me.
Holy moly!! That was a doozie! I did 25-30lbs on the split squat RDL and holy cow! I normally don’t do 25-30 on split squats but surprised myself! Loved how fast and effective that was! Sweat is DRIPPING, good job everyone!
I’m loving these more “basic” coaching moments. I’m really tapping into my breath lately, and it’s proving in how much volume I can lift. Great job everyone!
Good morning and happy Wednesday! 23 degrees in NYC and I’m working out in my outside gym. Ski gloves on and smart wool layers to the max but I keep showing up no matter what the weather is outside because inside it’s warm and sunny 🌞. Thank you to all who keep showing up. 😊
Couldn’t be more grateful this was only 30 min cause I don’t think I could have gone a minute longer! 😅 Pushed myself hard 💪 After the last set I kept saying, she better say “you’ve made it to your cooldown” 😂 Stretch lots today everyone! Off to drink my protein shake 🎉
WOOH TODAY WAS A MENTAL MIND GAME. Didn't want to work out today but I decided to push play and I'm glad I did. When I don't feel like doing it and feel weak, I always imagine the weight being my Kids in a situation where I have to become wonder women and it's a life situation and I always manage to lift heavier. LOL talk about a warrior mindset huh? Thanks, Sydney, for always showing up for us!
My arms and chest are so sore from another one of Sydney’s workouts so I figured welp, better focus on legs today. Just means my ENTIRE body will be sore tomorrow 😂😂 loved this workout!! I always appreciate hearing Sydney breath hard like me during the workouts 🥲
Competed on Wednesday and again, forgot to come comment. I can say here it is Friday and I’m still feeling these quads! Loved these supersets yet again!
Not motivated to get going today, but proud of how hard I pushed once I was in it. Also seeing Sydney going hard while pregnant made me realize i have no excuses. Thanks for pushing me to be better Sydney! Great job squad!!
Thank you for continuing to provide quality workouts and for being so positive! You have become a household name in my home where my husband and three kids know I'm working out "with Sydney" 😅
Glad to finally start on The Hustle program! Work has been crazy this week so I’m behind but thankful for the flexibility of this program that I can make it up later this week! What a spicy leg challenge! Loved the deficit work as an extra challenge when heavier dumbbells aren’t an option!!! Great work on this one squad!!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵🔥🔥🔥🦵🏼🦵🏼🍑🍑
Baaaaby! Some workouts just put you in the ZONE. Lock in, activate beast mode and level up. This was THAT workout for me! What a wonderful Leg Day sesh!!!! Great job Squad!
I had completed every Sydney program in 2024 and lost 20 pounds this year. I found Sydney in 2020 during the pandemic but in 2023 I had started slacking off due to a shoulder injury but with modified workouts I completed every 2024 program until this one two weeks ago, I had shoulder replacement surgery and this was my first workout after that surgery and it felt so good so now I can only do lower body workouts, but I’m so excited to get back to working out with Sydney she’s so motivating and so amazing 🫶
I just wanted to say thank you for such a challenging leg workout, Sydney. It really pushed me to my limits and I'm feeling stronger because of it. Good job everyone! 😊
AMAZING - woo hooo xxx miss the longer ones but will go and find something else and am just SO APPRECIATIVE of you keeping going and pushing us hard! x
Favoloso lower body,piccante,ma adoro i lower body,I crushed!!!Grazie Sydney per quello che ci doni,ogni bene,cresco sempre di più e mi fai star bene, molto bene,grazie,grazie a Dustin,il tuo team e TH-cam!!!Un grazie a tutti,buon allenamento e con Sydney si cresce,buona vita!!!❤❤❤
Whoo hoo! I’ve worked so hard and can do a full lunge now! My knee can touch the floor! So proud of myself during those intense lunge rounds! Boom! 💪 Thank you Sydney! 🫶
Holy Gosh! Sydney this was great and pumping workout 🏋️♀️ I admire you everyday, you’re truly strong bringing the energy to keep us pushing ! Thanks Sydney, Dustin for giving us the whole month those amazing 🤩 30 minutes workout! EXCELLENT!👍👍❤️
I had to mix up the finisher due to some lower back discomfort - did one round sumo squat and a half and wall sits and heavy rdl for the other two. I was able to do the kneeling step ups for the first time since a serious injury eight months ago. And my ankle mobility will finally let me sit in a low squat with my heels down, yay!
Phew! I'll be honest, normally I am biased against 30 minute workouts. Due to neurological/medical stuff, it can take me a minute to get my brain/body to cooperate together and tune in to it all. This, though, was fantastic! I came off an extended period of not being able to exercise. Day 1 back, I could only do 15 minutes before I got nausea, lightheaded so I knew to stop. Today, did 2nd half and crushed it!!
![30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13](/img/n.gif)
I went up to a single 50lbs dumbbell for the finisher!! I really pushed myself today so I hope I can walk tomorrow 😅 great job everyone!!
Dang! Get it girl!!!! 💪
That's awesome Nicole, congrats!!
That’s amazing. Great job.
Yey!!! Great job.
Amazing. Good for you.
Love these 30 minute workouts, perfect for mornings before work!
Even after work it helps so you can get a little more done before bed.
I agree!! I always do the workouts before work so I’ve been loving it! Great job today!!
Same!
So true!!!! Way to go 🎉🎉
do you workout on empty stomach in the morning?
Great video, and great workout. My sister is following every single video of yours. Last three months she is doing like five workouts per week. Besides losing weight and gaining some muscle mass, she improved her sleep pattern. She also took diet plan from Onlymeal and followed all their challenges and tasks.
Sleep is the most important for any progress!
Workout is nothing without a good diet plan and sleep. I also have problems with weights, I will try that website for sure!
I also used their meal plan for weight loss, and I dropped over 30lbs
Onlymeal is the best website for weight loss 🏆🏆
This was crazy from the 2nd round of the first circuit!!! Never underestimate these 30 minute workouts!!
Never! Hahah. Glad to see it wasn’t just me. Wowza
Right?!
My legs were literally SHAKING those last 3 rounds of sumo squats!!!!!!! This workout felt so intense and effective, I feel like an olimpic champ for finishing it 🤣😳🤌🥳 Sydney, as always you don t stop surprising us!
woo hoo i got it done11 What a cute little baby bump Sydney - I honestly applaud you 100 times over for your energy, strength and resilience going as hard as you do in your second trimester - IMPRESSIVE!!!
Same here! She’s extremely impressive and motivating. How gifted we all are by her offerings. 😊
She is truly an inspiration ✨
After 5 years of working out online, how have I only discovered Sydney now? So many online workouts just use timers and no coaching. Sydney’s coaching and tips (and the cool down pep talk) is honestly pushing me and encouraging me so much. I’m so glad this program is 30 mins because that is all the time I can give to dedicated programs as I’m a mom of two and working full time and volunteering. Thank you Sydney for your expertise and packing a 30 min punch! I’ll return to this program I know. ❤❤❤
Love your workouts, but my favorite part is your motivational chats at the end of each one. They are great and meaningful and I make my kids listen to them with me lol.
What a burner 🥵🔥!! I love the quick, efficient workouts this month 🥰!! Thank you, Sydney ❤️! Great job crushing it, team 👏🏼!
I LOVE 30 minute workouts. I work full time, have a dog to walk twice a day and I also rehab pigeons in my spare time who need cleaning, medicating etc daily so to squeeze in a workout is sometime's hard. 30 mins, work hard, in, out. Perfect! Thank you ❤ and congrats on the baby. 🎉
Never underestimate a 30 min workout with Sydney! Beast leg mode!
These 30-minute workouts are perfect for when I get home from massage school. No matter how tired I am and how much I would rather collapse on the couch, I make myself put on my gym clothes and do a workout, knowing that if I give myself time to "think about it" then I will end up not working out at all. I need my exercise to stay grounded and healthy given all that stress from school! Thank you Sydney! 😀
30 minutes really makes me push hard and I love it! 💕💪
30 min workouts are where it's at!!
Ready to crush this afternoon workout! Legs, here we go! 🎉
Morning everyone ❤
Hi Sydney! Thank you for getting me out of my slump. This Hustle challenge came at the right time. I’m on vacation and I had the “I’ll start in January” mind-set. You convinced me that now is the time. I downloaded the workout and I finished day three. I won’t pretend, it’s hard as heck. I don’t like the way my body looks. I don’t like how out of shape I feel. I must own the role I’ve played in my current circumstance and make the hard decision- keep doing what i”ve been doing or make a change. I’ve committed to finishing this challenge and getting the healthy life I desire. Only I can make it happen… no quick fixes…one step at a time. Thank you for walking with me.
Holy moly!! That was a doozie! I did 25-30lbs on the split squat RDL and holy cow! I normally don’t do 25-30 on split squats but surprised myself! Loved how fast and effective that was! Sweat is DRIPPING, good job everyone!
Awesome 30-minute lower body burn from HUSTLE day 3, which I crushed on Sunday, 12-8-2024!!!
I’m right with you. Way to crush it!
I’m loving these more “basic” coaching moments. I’m really tapping into my breath lately, and it’s proving in how much volume I can lift. Great job everyone!
Power legs!! Let’s hustle 🎉
I loved this so tough but I did it ! Feeling stronger at 67 yrs old Once again Sydney you are the best 🎉😊xxxb🇬🇧
You go! I just turned 68 and am leading the way for you! Good job!
This was short but MIGHTY!! So much buuuuuuuurn!! Will def revisit this one again
I LOVE these 30 minute workouts! They are so tough, but I love getting in and out! 🎉🎉🎉🎉
That was a fun and incredible leg day challenge! I know I'm weird but i love lower body day so much!!! Keep up the great work everyone!!
This workout was no joke especially the last set... Love n crushed it!! Thank you so much Sydney..... 👍❤❤🙏🙏🔥🔥.
Great job!
Hustle day 3 crushed! I knew these 30 min workouts would be killer!
Well done!!
Good morning and happy Wednesday!
23 degrees in NYC and I’m working out in my outside gym. Ski gloves on and smart wool layers to the max but I keep showing up no matter what the weather is outside because inside it’s warm and sunny 🌞.
Thank you to all who keep showing up. 😊
Couldn’t be more grateful this was only 30 min cause I don’t think I could have gone a minute longer! 😅 Pushed myself hard 💪 After the last set I kept saying, she better say “you’ve made it to your cooldown” 😂 Stretch lots today everyone! Off to drink my protein shake 🎉
Great job today!!!🎉
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘 💕
WOOH TODAY WAS A MENTAL MIND GAME. Didn't want to work out today but I decided to push play and I'm glad I did. When I don't feel like doing it and feel weak, I always imagine the weight being my Kids in a situation where I have to become wonder women and it's a life situation and I always manage to lift heavier. LOL talk about a warrior mindset huh? Thanks, Sydney, for always showing up for us!
SPICY!!!! Way to go, everyone!
Good Morning all! What a great workout! I hope you all have a great day! Thank you Sydney - love ya girl!
Great job! Way to crush it!
Wow, my heart rate was elevated right from the start! My legs feel like jelly and I can tell they will be sore later. 😅 Loved this one!
Woohoo love lower body! Here goes team 💪🏼
I love the fact that we always end up challenging a muscle in different forms
Yes, my type of workouts. 30 minutes and done. With a busy life 30 minutes is all I have and this is my jam!!!
These quick workouts are fantastic! I can get this done and then quickly get back to my day!
Crushed it! This was such a great workout! My heart is still racing and I’m pouring sweat 😅
Yup....All she said it would be. Love leg day. Thank you.
Right!!! Great work!
My arms and chest are so sore from another one of Sydney’s workouts so I figured welp, better focus on legs today. Just means my ENTIRE body will be sore tomorrow 😂😂 loved this workout!! I always appreciate hearing Sydney breath hard like me during the workouts 🥲
Ha ha ha ha. We all know the feeling. Way to crush it!
Happy Wednesday! Let’s crush it team! Love these 30 minute workouts, they are definitely burners and not to be underestimated!!
Competed on Wednesday and again, forgot to come comment. I can say here it is Friday and I’m still feeling these quads! Loved these supersets yet again!
Way to crush it!
Wowee...that was so challenging, it really burnt a lot! Thanks Sydney 😊! Great job everyone 👍!
Let’s go this morning!!!! Don’t be fooled by a 30 min Syd workout!! Legs shaking on last two circuits!! Push through today!! 💪💪💪🔥🔥🔥❤️❤️
Not motivated to get going today, but proud of how hard I pushed once I was in it. Also seeing Sydney going hard while pregnant made me realize i have no excuses. Thanks for pushing me to be better Sydney! Great job squad!!
Thank you for continuing to provide quality workouts and for being so positive! You have become a household name in my home where my husband and three kids know I'm working out "with Sydney" 😅
WoW! Short 30 minutes still work et soooo hard 🔥💪🏼
Felt like a baby deer with the DL lunge combo, but then the one leg at a time option saved the day! ❤ got it done on this cold and rainy night.
As always, that 30 mins with Sydney is shockingly challenging!! Loved that one!
Glad to finally start on The Hustle program! Work has been crazy this week so I’m behind but thankful for the flexibility of this program that I can make it up later this week! What a spicy leg challenge! Loved the deficit work as an extra challenge when heavier dumbbells aren’t an option!!! Great work on this one squad!!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵🔥🔥🔥🦵🏼🦵🏼🍑🍑
Baaaaby! Some workouts just put you in the ZONE. Lock in, activate beast mode and level up. This was THAT workout for me! What a wonderful Leg Day sesh!!!! Great job Squad!
It was short but intense. Thanks Sydney for pushing me and well done team mates for crushing the workout today 💪
Great job everyone! We are strong and only getting Stronger!!!
I had completed every Sydney program in 2024 and lost 20 pounds this year. I found Sydney in 2020 during the pandemic but in 2023 I had started slacking off due to a shoulder injury but with modified workouts I completed every 2024 program until this one two weeks ago, I had shoulder replacement surgery and this was my first workout after that surgery and it felt so good so now I can only do lower body workouts, but I’m so excited to get back to working out with Sydney she’s so motivating and so amazing 🫶
I love that these are 30 minutes. I was starting to burn myself out with running and doing 40-45 min strength, too. These came just in time.
Whew! This one took the life outta me ... but proud of myself for crushing it!
I’m proud of you too! Way to crush it!
Who else was dying throughout that entire workout? 🥵
That was def a burner! Way to rock it Sydney Squad!
It was full of physical activity and I enjoyed.❤
thank you my legs are Jell-O and we only worked out for 30 minutes. You are amazing.
I just wanted to say thank you for such a challenging leg workout, Sydney. It really pushed me to my limits and I'm feeling stronger because of it. Good job everyone! 😊
AMAZING - woo hooo xxx miss the longer ones but will go and find something else and am just SO APPRECIATIVE of you keeping going and pushing us hard! x
We did it team!!
That was a crazy 30 min workout
So glad to be a part it this squad
Happy day everyone 💪🥳❤️🇬🇷
😱, that was incredible. Challenging. Again, never underestimate 30 minutes. Thanks Sydney
Wow! The BURN! So proud of myself for crushing that one! Great job showing up and getting it done!
Great 30 minutes workouts, great job everyone, I’m feeling great, thank you Sydney and all her staff!!!❤
Way to crush it!
Favorite workout lower body 🦵 ❤
It was tough but I crushed it.❤
yeah you did!!🙌
Crushed it!💪🏋️♀️❤
Great job Samantha! Thanks for working out with me today! 💪🏼
Wow Workout Wednesday! Great Workout! Pushed up into heavier weights today! Have a great and blessed day everyone!
Crushed it, but man was the sweat dripping today. Great job team!!!!
Spicy. Working hard. 😊
very spicy!
Favoloso lower body,piccante,ma adoro i lower body,I crushed!!!Grazie Sydney per quello che ci doni,ogni bene,cresco sempre di più e mi fai star bene, molto bene,grazie,grazie a Dustin,il tuo team e TH-cam!!!Un grazie a tutti,buon allenamento e con Sydney si cresce,buona vita!!!❤❤❤
I seriously loving these 30 mins workout! 🎉 We crushed it y’all! ❤
I absolutely didn't want to do this today, but I'm glad I did.
Ditto! I was dreading it so much! I’m relieved I got it over with.
wowza! great workout momma!! you inspire us all each and every day! we will be feeling this tomorrow. :)
Awesome job everyone!! This was a tough one but we pushed through together!!
Workout crushed!! That was amazing!! Thank you, Sydney!! 🎉🎉
Great job crushing it, Stacey!! 👏🏼🔥
Love using the riser, more of these types of moves please!!! So good!
Loved this challenge!
Crushed it! Quick and challenging. Thanks, Sydney!
Whoo hoo! I’ve worked so hard and can do a full lunge now! My knee can touch the floor! So proud of myself during those intense lunge rounds! Boom! 💪
Thank you Sydney! 🫶
Phew, this is done! 30 minutes packed of excellent moves. Great job everyone!
Holy Gosh! Sydney this was great and pumping workout 🏋️♀️ I admire you everyday, you’re truly strong bringing the energy to keep us pushing ! Thanks Sydney, Dustin for giving us the whole month those amazing 🤩 30 minutes workout! EXCELLENT!👍👍❤️
30 min legs are always killer!! 🔥🔥
I had to mix up the finisher due to some lower back discomfort - did one round sumo squat and a half and wall sits and heavy rdl for the other two. I was able to do the kneeling step ups for the first time since a serious injury eight months ago. And my ankle mobility will finally let me sit in a low squat with my heels down, yay!
Awesome, crushed it! 😊
Nice work!! 🎉
Thank you Sydney!!! Great way to start my week and start this Sunday!!
🎉thank you 😊 Sydney 😂❤
🙌🏽I crushed it 😅
It was awesome I feel good
❤ thank you sidney 32:29
Whew! Curious to see how sore I am after this one! Grateful for you everyday, Sydney! ❤
Yesss loving these 30 minute workouts so much!!! I’m dripping in sweat right now !!
Wow! Never underestimate 30 minutes with Sydney! 😮😊❤
Never underestimate Sydney's 30min workouts!!
Phew! I'll be honest, normally I am biased against 30 minute workouts. Due to neurological/medical stuff, it can take me a minute to get my brain/body to cooperate together and tune in to it all. This, though, was fantastic! I came off an extended period of not being able to exercise. Day 1 back, I could only do 15 minutes before I got nausea, lightheaded so I knew to stop. Today, did 2nd half and crushed it!!
Crushed it! ❤️ Loved it all in a 🔥 way! 💪🏼 That was such a challenge for me 🏋🏼 The HUSTLE was real! Great job everyone!
High five, way to go Stephanie!!
Hustle day 3 - wow! I can not feel my legs!!
Struggled but did it ! Didn't wanna plus play burn consistency over motivation
Way to hang in there!
Tough workouts make you stronger🦵🙏🥵
Way to hustle!!
Love these spicy 30min! Sweat dropping on my mat 🥵