Kettlebell Simple and Sinister!

[@Andy-828.]

Presently, I have two kettlebells (16kg and 24kg) and am looking to add another. What weight would you suggest?

[@HardstyleKettlebellPro]

Hi Andy, a 32kg!
I got some in stock if you're looking for high quality Kettlebells.
Kettlebellclub.shop

[@IsraelCefrin]

Is this S&S meant to be performed alone or as a complementary program to other programs? For example, you perform S&S in two days of the week, and the other remaining workout days you will follow a different routine.

[@HardstyleKettlebellPro]

Yes absolutely, you can do it this way. Also it can be a stand alone plan.

[@IsraelCefrin]

Perfect !!! Thanks for including a warm up and cool down routine also. It’s helpful to follow along with a full bell session.

[@Andy-828.]

How about a leg routine for strength and hypertrophy?

[@HardstyleKettlebellPro]

I'll do one soon!

[@Andy-828.]

@@HardstyleKettlebellPro Great!

[@luismilozano]

How could I combine simple and sinister with power to the people?

[@joshrode4759]

Brett Jones has an article about this. 3x a week do PTTP prior to S&S

[@HardstyleKettlebellPro]

Alternative days, one day SnS, next day PTTP

[@Utasyoftiu]

No,no,no, when you do "Halo" your elbows should be closer to your core in lower point..

[@HardstyleKettlebellPro]

Lol thanks for the tip sensei