कितीही कमी खाल्लं तरी वजन का कमी होत नाही? | Why do you not lose weight even when you eat very less?

Ever heard your parents mention, "No matter how little we eat, our weight doesn't seem to budge"? Or perhaps your friends have exclaimed, "I gain weight just by breathing!"
These are familiar statements we often encounter. In today's episode, I, nutritionist Amita Gadre, aim to dive deep into these common questions. Tune in as I simplify the science behind these in my podcast, offering valuable tips and practical advice to tackle them. Give the entire episode a listen, and don't forget to share your thoughts on whether you found it helpful.
#tasa #marathipodcast
You can reach us via
Email - [e-mail]
Website - amitagadre.com
Instagram - / amitagadre
Facebook - / amitanutrition
TH-cam - / amitasholisticnutrition
Credits
Video editing www.virajpawar.com
#marathipodcast #amitagadre #weightloss #weight #nutrition #bustmyths
Chapters | Why do you not lose weight even when you eat very less?
00:00 - Introduction
01:18- Eating less and not losing weight?
05:55- Weight loss correct way
10:09-Weight gain in women after 40
15:30- Menopause- Leg pain and fractures
16:56-No weight gain in men after 40
21:22- Outro

[@b-19-swarupdumbre43]

मलाही तेच tension hote mi ईतके कमी खात आहे फक्त दुपारी भाजी ज्वारी एक भाकर खाते अणि रात्री exactly 8 वाजता फक्त थोडासाच भात खाते अणि मध्ये दिवस भर काहीच नाही खात mala आवडत ch नाही योगा सुद्धा करते तरीही माझे वजन कमी नाही होते atta समजलेच thank you tai ❤😊

[@prachilele7019]

खूप छान माहिती. ऐकून अगदी रीलेटेबल वाटलं. माझ्या आईचे पण चाळिशी नंतरच वजन वाढले.

[@vaishalijoshi7531]

फार सुंदर माहिती दिली मॅडम खूप धन्यवाद 💐🙏

[@NutritionistAmita]

anek aabhar

[@poojapacharne9893]

किती सुंदर mam अगदी सहज आणि सोप्या भाषेत समजवून सांगितले जे सांगितले ते सेम माझ्या बाबतीत आहे.

[@NutritionistAmita]

thank you

[@pratibhakale9261]

Khupch upsukta mahiti dilit.Mazya manatlya prashnanchi perfect utare milali. Thank you 😊

[@NutritionistAmita]

super! thank you

[@Jayuchalwadi]

What an topic .. excellent... i love the knowledge you are giving us😊

[@rajyashrikher774]

Very nice information.. khup chaan madam..❤

[@NutritionistAmita]

thank you so much

[@supriyabrahme38]

Very good video! Loved the explanation!

[@NutritionistAmita]

thank you

[@rupalivispute1623]

Ma'am खूपच छान माहिती दिलीत.

[@NutritionistAmita]

Anek aabhaar

[@umaiyer6806]

You have such a pleasant personality ❤️ thank you for this conversation..this got me engaged to listen to entire episode..keep up this good work..we are listening and also following to the extent we can!

[@NutritionistAmita]

thank you so much for the lovely words

[@rajashrivichare9537]

Khup chan mahite dele mam tume thanku 🙏🙏🙏

[@NutritionistAmita]

thank you

[@amitakulkarni2540]

खूप छान माहिती.

[@NutritionistAmita]

Thank you!

[@Gaurimilind]

Amita, loved your video, it is very informative.. Absolutely to the point..simple funda!would love to hear more on hypothyroidism and cellular water retention please..

[@NutritionistAmita]

noted, thank you

[@pradnyamoghe7200]

खूपच छान , उपयुक्त माहिती मॅडम .
सोप्या, सरळ , easily समजेल अशा शब्दात सांगितली आहे . धन्यवाद .

[@NutritionistAmita]

Thank you ❤

[@rajaninaik7057]

Explanation nice

[@NutritionistAmita]

Thank you for your encouragement

[@rajendrashah925]

Khup chan mahiti sangitali

[@NutritionistAmita]

Thank you for your support

[@gulfampathan1279]

Nice explanation Mam Godbless you

[@NutritionistAmita]

thank you

[@utkarshsaharshbrother6789]

Khup chhan mahiti dili 🙏

[@NutritionistAmita]

thank you

[@sandeepdeshmukh9974]

Best information

[@NutritionistAmita]

thank you

[@user-ds2mq9yd2w]

Khup chan information mastch agdi manatale bolat ahat

[@NutritionistAmita]

Thank you so much

[@archanasuryavanshi8052]

खूप छान माहिती दिली 👌👌👌

[@NutritionistAmita]

thank you

[@godbolerohini26]

This video was so helpful. I had no idea that eating less can also be one of the reasons to not lose weight. Thank you for this video once again

[@NutritionistAmita]

thank you for your support

[@karunashirke2302]

खूप छान माहिती दिली❤

[@NutritionistAmita]

thank you

[@archanarangole4399]

Same असेच होत आहे माझं 😢

[@SwamiSamarth703]

So ................informative. Sagale mudde clear . Khup sundar content . Mala watal me aani mazhi maitrin gappa martoy itak relate kartay . Sundar prashn aani tyahun sundar uttar , vishay kuthehi jarahi bharkatlela nahi . Thank you . Asech chaan chaan vishay gheun ya .

[@NutritionistAmita]

Kiti chhan feedback!! Thank you so much

[@SwamiSamarth703]

@@NutritionistAmita ho , me tumche itarhi video pahile , sagale chaan aahet upayogi, ervi je karayla kathin vaatat te kiti sahaj manageable aahe he sanganare , mast

[@sonukh1984]

Very nice video 😊

[@NutritionistAmita]

thank you

[@shradhhadevdhar2981]

हो सेम

[@ashurj]

Wow. Really a good explanation. Never knew this. Thanks @amita for this valuable information.

[@NutritionistAmita]

glad you liked it

[@madhushreevalunjkar7780]

Khup chan ani simple terms madhe explain kelay. ❤

[@NutritionistAmita]

thank you so much

[@amrutakalenaik]

Masta..... explained very simple way.
I completely agree with you on Indians not taking effort to maintain and gain muscles. I learnt the importance of it the hard way, i suffered from sciatica, and finally not just stretching but strengthening of muscles is what is helping me.
Can you please share info on stages of menopause and diet which can help us cope with it properly, without causing much harm to the body.

[@NutritionistAmita]

karu laukarach

[@jagrutithakur8267]

Hey great 1st episode 👍👍can you please also make some informative videos about how to gain weight for underweight people.. thanks 😇😇

[@NutritionistAmita]

sure will do

[@nalinisultanpure714]

Mast explain kely ,set pt ntr ajun kiti calorie intk kraycha ,ni exercise chi intensity kiti thevaychi ki target kg wt loss hoil ,plz explain step by step wt loss without muscle loss ,thanks for informative session

[@NutritionistAmita]

Protein intake vadhvaycha aani resistance load vadhvaycha

[@shwetadhawale1720]

Very well said subscribe ur channel.. explanation khup chan

[@NutritionistAmita]

thank you

[@Anamika.1981]

खुप छान, मराठी मध्ये व्हिडिओ सुरु केल्या बद्दल धन्यवाद

[@NutritionistAmita]

😊 thank you for your support

[@shwetasayankar3001]

Diet krun suddha vajan vadhat aahe vitamin d aani b chi kamtarta aahe kay upay karava khup pareshan zali aahe vajan kmi hotch nahi aahe

[@Gamerz-ip2uq]

❤

[@swapnalijadhav6515]

❤❤

[@manjugadgil2105]

सहज गप्पा मारत छान माहिती दिलीत. शाकाहारी नेहेमीच्या साध्या जेवणातून प्रोटीन 20 gm च्या आसपासच जात असतील तर प्रोटीन suppliment powders किती प्रमाणात घ्याव्यात की घेऊच नयेत, यावर काही सांगितलं तर अजून माहिती मिळाली असती.

[@NutritionistAmita]

per meal 20g protein jaat asel tar sahasa supplement chi garaj padat nahi

[@gulfampathan1279]

Agadi barober mahiti dili apan tya baddal aple Abhar

[@kishorekarambelkar1535]

कमी खातो म्हणजे आपल्या समजुतीप्रमाणे, खर तस नसत. फक्त फिटनेसकडे लक्ष ध्या वजन आपोआप कमी होईल. हि क्रिया फार हळुहळू होणार.

[@NutritionistAmita]

agreed

[@kishorekarambelkar1535]

@@NutritionistAmita जेष्ठ नागरिकांची दैनंदिन जीवन पध्दत, आवश्यक व्यायाम, खाणे या संदर्भात मार्गदर्शन करणारा आपला व्हिडिओ युट्युब वर पाठविलात तर सर्व जेष्ठांना उपयोगी पडेल. आपली समजावून सांगण्याची पद्धत, आरोग्याविषयी असणारे ज्ञान शास्त्रीय आणि अधुनिक आहे.

[@NutritionistAmita]

Karuya

[@YogitaRajput-]

Ma'am please help me
Age 37
Height 5.8
Weight 88
Sandhivat asthma pcod aahe
Kay karu sanga 😢

[@anuradhakulkarni1711]

Nice explanation, but going forward, how to avoid that weight gain or any way to reduce weight if it is stuck at any particular weight?

[@NutritionistAmita]

will make a video on that

[@vrushalic3389]

खुप छान .आता कळले आमही कसे चुकतो.

[@NutritionistAmita]

Glad you found it useful

[@ankitasawant7123]

Madam what about intermittent fasting

[@nandinijamz]

Will you please make a video on how to put on weight.

[@NutritionistAmita]

Yes

[@jayashreemg]

छान समजावले . मला आता समजले कि असं अचानक माझं वजन का वाढलंय आणि माझे blood reports are not good .
i am at pre menopause stage. तुम्ही असा आजून एक व्हिडिओ बनवा.... कि मग अशावेळी आपण काय काळजी घ्याची. आणि वजन आणि cholesterol level कशी maintain ठेवायची .

[@NutritionistAmita]

Karu Laukarach

[@justanagha3040]

ताई, मीही आत्ता या अवस्थेतून जात आहे. हा काळ मानसिक दृष्ट्या कठीण असतो. आनंदी राहा, बसून राहू नका. कला जोपासा आणि चुकूनही वाढत्या वजनासाठी स्वतःला कमी लेखू नका. म्हणजे खाल्लेलं अन्न पचेल.

[@manishainamdar7381]

Menopause madhue weight kase kami karave. Please share some tips on it.

[@NutritionistAmita]

noted

[@seemasapre6149]

I really really love n respect dr Amita ..thanks.. but I want to increase my wt ..my hba1c is 6.2..I m tired of people saying‘Kiti barik jhali ahes’..my wt is 59 kg n ht is 5 ft 2.5 inches..can you help with diet ..thanks

[@NutritionistAmita]

Sure can.

[@jyot2639]

Wait gain war video banva Amita Ma'am

[@NutritionistAmita]

Nakki

[@diptimorde7526]

Mam plzz hair fall badal video kara tyasathi ky khaych ani ky ny

[@NutritionistAmita]

करू नक्की

[@nandinijamz]

Please let me know if it is safe to drink pasteurized milk without boiling.

[@NutritionistAmita]

Watch my milk video please

[@ranjanasalve1365]

Mam for weight loss Gym or yoga which is best

[@NutritionistAmita]

weight loss depends on your diet, exercise is additional for fitness and muscle gain

[@rupathapur7170]

Hey Amita. What about your fans who don’t understand Marathi. 😀. Can u pls sum up important points for us.

[@NutritionistAmita]

Will try to add in the description

[@rupathapur7170]

Thanks Amita. Will be waiting. 🙏

[@MadhuriKamble-bh3dk]

Mam pcos diet var ek vedio kara plz

[@NutritionistAmita]

Ho karu laukar

[@juikunte8346]

एकंदरीतच थायरॉईड असणाऱ्या लोकांनी कसा आहार घ्यावा?
आणि व्यायाम किती वेळ आणि किती intensity चा असावा?

[@NutritionistAmita]

Karu hyavar episode Laukarach

[@pyawalkar2305]

40 ntr skin issues suru hotat ka ex. Pigmentation..harmon changes sathi Kai karaw....

[@NutritionistAmita]

will upload video soon

[@sujataraut2000]

मॅडम मेनोपोज मधील वाढलेले वजन कसे कमी करावे त्यासाठी tips द्या प्लीज

[@NutritionistAmita]

menopause sathi tar full bootcamp karnaar aahe.. pan special episode pan karu.. soon

[@amitauchgaonkar8540]

I am eagerly waiting for this video

[@prachiscuisine]

Is there any natural way to maintain the oestrogen levels in 40s then ?

[@NutritionistAmita]

yes through a good diet and exercise

[@priyankabagul3573]

Ma'am sakali protein powder ghetali tr chalte ka?

[@NutritionistAmita]

Ho

[@sheetalparihar9784]

Mam sugar mde ks weight loss ks krych video bnvna mam

[@NutritionistAmita]

Ok karu laukar

[@kiranmoundekar7456]

Hi ma'am mala wait gaine kraycha ahe majh age 38 ahe majhi 5.4 ahe ani majh wait 45 kg ahe tr mala khup weekness yeto ani mala jara wait gaine krnya baddl suggest kra please ma'am ❤

[@dapoliplotsatparnakutir1166]

लकी आहात, कशाला वजन वाढवताय 😂😂

[@namratajagirdar6746]

How does intermittent fasting fit into this scheme of things? Now a days they say fasting is the best way to lose weight. Please throw some light on this.

[@NutritionistAmita]

will make a separate video on intermittent fasting

[@rutujajone9007]

Mam dait plan sanga pliz

[@NutritionistAmita]

asa ek common diet plan sangta yet nahi karan saglyanchi jevnyachi paddhat, prakruti vegli aste.. pan sadharan health kasa khaycha hyavar ek vishesh episode karu aapan

[@sunitashinde9993]

मॅम थायरॉईड मध्ये वजन वाढल आहे तर आता गुडघे दुखत आहे तर वजन कस कमी करावे

[@NutritionistAmita]

will upload video soon

[@pradnyathakur1407]

Maze ulat vajan vadhat nahi ahe 😢

[@swatisaoji1966]

तुम्ही मराठीत बोलतात पण त्यात महत्वाचे शब्द इंग्रजी खूप वापरतात. गावाकडे लोकांना इंग्रजी शब्द कळत नाही. तर आपण बोलू शकत असाल तर प्लिज महत्वाचे शब्द मराठीत बोलाव. 🙏🙏

[@SunilSalvi-ob7ir]

Marathi Madhe comment Kara

[@Desai356]

Is she saying BMI in place of metabolism?
Eg., starvation reduces BMI (I think she meant it reduces metabolism)
Very informative. Well explained.

[@NutritionistAmita]

BMR= basal metabolic rate

[@Desai356]

⁠Ah.
I heard wrong.
Not a common term for me!
Thanks

[@Rudransh748]

Tai I'm from nashik ,I want 5
To talk u how I contacted u​@@NutritionistAmita

[@sheetalshegaonkar902]

After listening to this I feel like are kehna kya chahte ho 😅😅 she keeps going out of the track

[@NutritionistAmita]

Noted

[@sumedhadeshpande2751]

In fact सगळ्या प्रश्नांची उत्तरं देत मॅडम नी परत ट्रॅक वर आणले आहे
Nice and good information Amita ji

[@geetanjalidesai5267]

😊😊😊​@@NutritionistAmita

[@geetanjalidesai5267]

​@@NutritionistAmita😊😊😊

[@vasantijain5307]

भाताचा vdo kara

[@NutritionistAmita]

Kelay ki!

[@hemlatanikam9759]

🙏 मॅडम मला आपला संपर्क आधण्यासाठी फोन नंबर मिळेल का प्लीज, (पुण्यात).

[@aditigaud7961]

Too much talk ... talk to specific points ... no time to listen so long

[@NutritionistAmita]

Instagram var follow kara aani tithe short reels bagha madam

[@harshalmhatre673]

Actually

[@jyotirane1136]

Ko​@@NutritionistAmita

[@pratikapilankar7885]

I like that u never said eat less & u will loose weight..

[@vaishaligawad6185]

BMR Kami hoto ki vadhto??

[@ghanashamdixit5357]

फार पाल्हाळ लावत आहेत

[@DaddysprincessAsmita-ou2mz]

Video kasa honar mg tyancha

[@sudhirkulkarni229]

माहिती कमी..पल्हालच जास्त..तुम्ही मुद्यावर लवकर येतच नाही.

[@meenakshithakare8463]

अगदी बरोबर

[@daddysgirlandmummsworld9389]

Tumhi khup chhan patvun sangta

[@daddysgirlandmummsworld9389]

Hello mala wight loss kariche ahe but mala asa majha majha mee time nahi nilat divsat karan me special child chi aai ahe majhya 3 varshachya mulila mala roj kuthlya na kuthlya therapy la nyave lagte ani ghari yeun te sagle practice ani overall gharche kam yat divas jato me ata tumche Videos baghun barech badal kele ahet khanya pinayt but exercise karila nahi milat ahe ajibat
Ani tyatun majhe wight loss jhale 2 kg
He survat ahe but m happy
Me 33 age chi ahe ani hight 5.4 asun majhe vajan prachnd vadhle ahe cause to depration postpartum deparation but mala majhya mulisathi wight loss kariche ahe tila mothe karychey khup please help

[@ushapatait4495]

❤

[@NutritionistAmita]

thank you