The Benefits of Eccentric Training for Athletic Performance

👉🏻👉🏻 Eccentric contractions are a type of muscle contraction where the muscle lengthens while under tension. To perform an eccentric contraction, you need to slowly lower a weight, resisting gravity as you go. This type of training can help you build more muscle, improve strength, and reduce the risk of injury.
In this video, we'll show you how to perform eccentric contractions correctly, including some examples of exercises you can try. We'll also explain why eccentric training is beneficial and how you can incorporate it into your workout routine. So if you're looking to take your training to the next level, be sure to check out this video on eccentric contractions.
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📘 Chapters
00:00 Introduction
00:10 What is an eccentric contraction!
00:20 How to perform an eccentric contraction!
00:30 Benefits of eccentric contractions!
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[@jadonsumit786]

Nice explanation. Thank you, brother.

[@Mc2.health]

You're welcome!

[@susanallen8214]

can you do a video on how to achieve this eccentric contraction on the triceps? please and thank you!

[@Mc2.health]

Absolutely! I will work on it and link you to it when it is ready!

[@Odin_valkiri]

Research?

[@Mc2.health]

PMID: 31817252
"Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods"