![Dr. Jacob McNamara](/img/default-banner.jpg)
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Dr. Jacob McNamara
United States
เข้าร่วมเมื่อ 31 ต.ค. 2013
Dr. McNamara is a Chiropractor at Mc2 Health and Wellness in the Lake Forest / Lake Bluff community. In addition to Chiropractic care and Chiropractic Adjustments, Dr. McNamara is an expert at creating wellness for people through functional medicine with functional labs.
Wellness has many different meanings, but we practice transforming the body's ability to move, eat, and think better. We treat you as a whole person, not just an ailment or condition. We give you the skill base to regain and maintain your health, through Chiropractic Care, Chiropractic Adjustments, Massage, Rehab Exercise, Weight Loss, Nutritional and Diet Counseling, Lab workup, and Functional Medicine.
Mc2 Health and Wellness
Dr. Jacob McNamara
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346
mc2.health/
Wellness has many different meanings, but we practice transforming the body's ability to move, eat, and think better. We treat you as a whole person, not just an ailment or condition. We give you the skill base to regain and maintain your health, through Chiropractic Care, Chiropractic Adjustments, Massage, Rehab Exercise, Weight Loss, Nutritional and Diet Counseling, Lab workup, and Functional Medicine.
Mc2 Health and Wellness
Dr. Jacob McNamara
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346
mc2.health/
Daily Neck, Spine, Shoulder & Hip Mobility Routine!
👉🏻👉🏻 Unlock your full body potential with this comprehensive mobility routine! In this video, we guide you through effective exercises to enhance flexibility and alleviate tension in the neck, spine, shoulders, and hips. Follow along as we demonstrate:
Neck Mobility: Use your chin and collarbone as guides for optimal neck rotation and lateral stretching.
Spine Flexibility: Discover how to roll and rotate your spine for complete range of motion.
Shoulder Warm-up: Learn ITWY exercises to prepare your shoulders for upper body workouts.
Hip Mobility: Master deep squats, lunges, and Cossack squats for full hip flexibility.
This routine is perfect for anyone looking to improve their overall mobility, whether you're prepping for a workout or just want to feel more limber. Perform each exercise 2-5 times per side, adjusting based on your tightness level. Remember to like and subscribe for more health and wellness tips!
Keywords: neck mobility, spine flexibility, shoulder warm-up, hip mobility, full body stretching, flexibility routine, neck stretches, spine stretches, shoulder exercises, hip exercises, ITWY exercises, Cossack squat, fitness, health, wellness, workout prep, stretching guide.
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⭐️⭐️⭐️Purchase BFR cuffs here!: recoverfun.com/?ref=qWHCx6tIxHfa28
Promo Code: Jacob10
📘 VIDEO CHAPTERS
00:00 Introduction
00:10 Why it is important to have a daily mobility routine!
00:21 Loud CRACKS #ASMR
00:41 Controlled articular rotations: cervical spine
01:24 Controlled articular rotations: thoracolumbar spine
02:06 Shoulder "I, T, W, Y's"
02:56 Hip mobility circuit
03:50 Like & Subscribe!
⭐️ WATCH OUR LATEST VIDEO: www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w
⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophywww.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔔 SUBSCRIBE: Mc2 Health and Wellness th-cam.com/channels/67SaPcFqtn2V6aQE-nk42w.html
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✅ Make a New Patient appointment with the doctor: (either virtual or in person) mc2health.intakeq.com/booking
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mc2 Health and Wellness (McLaughlin Care)
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346
✅ www.Mc2.health
#chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine
The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
Neck Mobility: Use your chin and collarbone as guides for optimal neck rotation and lateral stretching.
Spine Flexibility: Discover how to roll and rotate your spine for complete range of motion.
Shoulder Warm-up: Learn ITWY exercises to prepare your shoulders for upper body workouts.
Hip Mobility: Master deep squats, lunges, and Cossack squats for full hip flexibility.
This routine is perfect for anyone looking to improve their overall mobility, whether you're prepping for a workout or just want to feel more limber. Perform each exercise 2-5 times per side, adjusting based on your tightness level. Remember to like and subscribe for more health and wellness tips!
Keywords: neck mobility, spine flexibility, shoulder warm-up, hip mobility, full body stretching, flexibility routine, neck stretches, spine stretches, shoulder exercises, hip exercises, ITWY exercises, Cossack squat, fitness, health, wellness, workout prep, stretching guide.
⭐️⭐️⭐️Shop Fullscript dispensary: us.fullscript.com/welcome/jmcnamara1646158019?preview=true
⭐️⭐️⭐️ Buy LMNT today!!!: www.mc2.health/supplement-page/lmnt-recharge-salt-30-servings
⭐️⭐️⭐️Purchase BFR cuffs here!: recoverfun.com/?ref=qWHCx6tIxHfa28
Promo Code: Jacob10
📘 VIDEO CHAPTERS
00:00 Introduction
00:10 Why it is important to have a daily mobility routine!
00:21 Loud CRACKS #ASMR
00:41 Controlled articular rotations: cervical spine
01:24 Controlled articular rotations: thoracolumbar spine
02:06 Shoulder "I, T, W, Y's"
02:56 Hip mobility circuit
03:50 Like & Subscribe!
⭐️ WATCH OUR LATEST VIDEO: www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w
⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophywww.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔔 SUBSCRIBE: Mc2 Health and Wellness th-cam.com/channels/67SaPcFqtn2V6aQE-nk42w.html
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✅ Make a New Patient appointment with the doctor: (either virtual or in person) mc2health.intakeq.com/booking
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mc2 Health and Wellness (McLaughlin Care)
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346
✅ www.Mc2.health
#chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #chiropractic #functionalmedicine #massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #mc2healthandwellness #Dr.McNamara #lakebluff #lakeforest #illinois #extremityadjustments #lifestylemedicine
The video description contains affiliate links, which means that if you buy one of the recommended products, I’ll receive a small commission without any additional cost for you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
มุมมอง: 272
วีดีโอ
Unlocking Peak Performance: Chiropractic Care for Athletic Performance
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👉🏻👉🏻 In this video, discover how chiropractic care can help marathon runners recover faster and enhance their performance. We dive into the benefits of chiropractic adjustments, electronic muscle stimulation, and cold laser therapy specifically tailored for long-distance athletes. Learn how these techniques can alleviate pain, improve muscle function, and speed up recovery times, allowing you t...
Effective Chair Exercises for Hip Strength and Pain Relief
มุมมอง 453 หลายเดือนก่อน
👉🏻👉🏻 Hey, Dr. McNamara here! In this video, I'll show you a couple of effective exercises to help increase your hip strength, which can be especially beneficial if you're suffering from hip pain, hip osteoarthritis, or other hip pathologies. These exercises are perfect for individuals who have difficulty standing for long periods due to hip discomfort. All you need is a chair and a resistance b...
Effective Chair Stretches for Lower Back and Hip Pain
มุมมอง 563 หลายเดือนก่อน
👉🏻👉🏻 Join Dr. McNamara as he demonstrates effective seated stretches to alleviate lower back pain. Many traditional stretches require getting on the ground, which can be difficult for some individuals. In this video, Dr. McNamara guides you through progressive and regressive isometric loading techniques that can be performed while seated. You'll learn how to perform a seated spinal twist using ...
Boost Your Mental Health: 5 Essential Tips from a Mental Health Nurse
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👉🏻👉🏻 Join Dr. McNamara and Alessandra, a dedicated mental health nurse and instructor, as they commemorate Mental Health Awareness Month with five valuable tips to enhance your mental wellness. In this enlightening video, they delve into practical strategies that anyone can adopt, focusing on the crucial areas of sleep, nutrition, movement, connectedness, and self-care. Whether you're looking t...
Tips on Creating a Balanced Fitness Routine
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Tips on Creating a Balanced Fitness Routine
Effective Chiropractic Treatment for Ankle Issues
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Effective Chiropractic Treatment for Ankle Issues
Adjust to Daylight Savings: Simple Steps for Better Sleep & Health
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Adjust to Daylight Savings: Simple Steps for Better Sleep & Health
Finding My 'Why': Personal Growth & Insights from Parker Seminars
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Finding My 'Why': Personal Growth & Insights from Parker Seminars
Chiropractic Approaches to Disc Bulge and Herniation
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Chiropractic Approaches to Disc Bulge and Herniation
How Obstacle Racing Shapes Your Mental Toughness
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How Obstacle Racing Shapes Your Mental Toughness
Effective Strategies to Overcome Hip Pain in Runners of All Levels
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Effective Strategies to Overcome Hip Pain in Runners of All Levels
5 Tips for a Happy and Healthy Thanksgiving!
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5 Tips for a Happy and Healthy Thanksgiving!
Couple's Stretch Routine: Hamstring Focus!
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Couple's Stretch Routine: Hamstring Focus!
Got Magnesium? The Deficiency Most Miss!
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Got Magnesium? The Deficiency Most Miss!
Chiropractic Adjustments for Marathon Runners
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Chiropractic Adjustments for Marathon Runners
Marathon Recovery Essentials: From Chiropractic to Nutrition!
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Marathon Recovery Essentials: From Chiropractic to Nutrition!
The Critical Role of Salt in Athletic Performance!
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The Critical Role of Salt in Athletic Performance!
BFR in Focus: Understanding its Potential for Knee Pain Relief
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BFR in Focus: Understanding its Potential for Knee Pain Relief
Beat Knee Pain with Blood Flow Restriction
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Beat Knee Pain with Blood Flow Restriction
Blood Flow Restriction: The Secret to Accelerated Muscle Growth?
มุมมอง 117ปีที่แล้ว
Blood Flow Restriction: The Secret to Accelerated Muscle Growth?
Top 5 Stretches to Beat Back-to-School Neck & Back Pain!
มุมมอง 54ปีที่แล้ว
Top 5 Stretches to Beat Back-to-School Neck & Back Pain!
How To Fix Muscle Imbalance With Unilateral Training
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How To Fix Muscle Imbalance With Unilateral Training
Understanding and Training Your Abdominal Layers
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Understanding and Training Your Abdominal Layers
How Strengthening your Hamstrings can Improve Low Back Pain!
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How Strengthening your Hamstrings can Improve Low Back Pain!
2 Exercises To Fix Rounded Shoulders And Relieve Neck/shoulder Pain
มุมมอง 139ปีที่แล้ว
2 Exercises To Fix Rounded Shoulders And Relieve Neck/shoulder Pain
Sacroiliac Joint Pain: Simplified & Solved with Effective Exercises
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Sacroiliac Joint Pain: Simplified & Solved with Effective Exercises
Improving Gait: The Key Role of Hip Flexors and How to Strengthen Them
มุมมอง 111ปีที่แล้ว
Improving Gait: The Key Role of Hip Flexors and How to Strengthen Them
Thanks Doctor! 35 Years of Unwavering Dedication & Compassionate Care!
มุมมอง 137ปีที่แล้ว
Thanks Doctor! 35 Years of Unwavering Dedication & Compassionate Care!
Thaanks for trying to help. But why post this 😂😢
Check out the full video to see what got cut off in this video th-cam.com/video/NPJY5uD1FWM/w-d-xo.html
I have a right shoulder injury for around a year Very hard to find a good doctor here where I live I consulted with an orthopaedic doctor twice they don’t specify my problem, just gives medicine I don’t take pills My shoulder makes some cracking sound when I’m doing pendulum movements I used to bench press 80 kg Shoulder press 70 kg easily But now I can’t even hold my phone for too long can’t hold on something Even stretching hurts the upper back of my shoulder I’ll be turning 20 this year How can I fix it?
Sorry to hear about your shoulder injury! Based on what you're describing, it sounds like there might be an issue with your rotator cuff or a shoulder impingement, especially with the cracking sound and difficulty holding objects. Since it’s been a year, I’d suggest focusing on rest and gentle shoulder mobility exercises like pendulum swings (without pushing through pain). If possible, try to find a good MSK practitioner who can help guide you with proper rehab exercises. Also, getting an MRI could provide more insight into what's going on. Take it slow, and avoid any heavy lifting or movements that make it worse. Stay strong-you’ll get through this!
@@Mc2.health Thanks doctor Does cold plunges make it better? And should I be swimming?
I’m struggling to be able to complete one push up after an injury I suffered last week. I can usually do 50 plus without stopping. Is this likely to be a rotator cuff issue?
I'm sorry to hear about your injury! Since you're usually able to do 50+ push-ups without stopping and now struggling to complete one, it's possible that you might have injured your rotator cuff, as this group of muscles and tendons plays a big role in shoulder stability and push-up movement. However, there are other potential causes too, like strain or inflammation in different parts of your shoulder or chest muscles. To be safe, I’d recommend seeing a healthcare professional for an accurate diagnosis, especially if the pain persists or limits your range of motion. In the meantime, rest and gentle stretches might help, but be sure not to push through the pain!
You can literally take their movement.
What do you mean?
How to heal is the title but there's nothing about how to heal I already know what I have this is a waste of time delete it
I am sorry about the format of this "shorts" video. Here is the link to the whole video. th-cam.com/video/9p3HwD4ljC8/w-d-xo.html
Let me get some full length vids
Check out my channel! I have lots of content/full length videos there!
Best explanation so far! Thanks 🙏🏾
Glad that this information was helpful! Thank you for watching!
I’m a chiropractor for 37 years. I fix more knees and hips by fixing the ankles then I do by touching the knee or the hip.
That is great! I have had a similar experience. Those patients are lucky to have you!
Your cameraman needs to be fired
It is because this is a short remix. Here is a link to the full video th-cam.com/video/NPJY5uD1FWM/w-d-xo.htmlsi=clQ3Ris8brJx9-ca
I can't ever barely move my arm without hurting, let alone laying down 😅 I've been talking pain meds like tic tacs
If any movement causes pain, it is a good idea to see a specialist in your area to discover the root cause of your symptoms.
@@Mc2.health only problem is no insurance and the hospital bills are expensive 😅 But, thank you for your advice. At least I know I'm not exaggerating my condition
@@Secret-jg1bk I am sorry to hear that my friend. I hope you are soon able to get the care that you need. Thank you for watching my content, and I am glad it has helped!
Why does everyone in the fitness industry pronounce it “e-sen-trik?”It is properly pronounced “ek-sen-trik.”
This is honestly a very good question! Thanks for bringing this up! You're right that "eccentric" can technically be pronounced as "ek-sen-trik." The pronunciation "e-sen-trik" has become quite common in the fitness industry, likely due to regional accents and variations in how people pronounce words. Both pronunciations are understood, but if we're sticking to the original pronunciation rules, "ek-sen-trik" would indeed be more accurate. Thanks for pointing that out, and I appreciate your attention to detail!
How to cure this
It is best to see a specialist in your area to get a full comprehensive exam to isolate what the root cause of the issue is. This is just a short version of a longer video. Here is a link to the full video th-cam.com/video/9p3HwD4ljC8/w-d-xo.html
First of all, thank you very much for the video and the clear instructions! it is very helpfull and also align with the exercices that i have been doing and gathering from the several physiotherapy session i had in the past 4 years. I have had Latarjet procedure back in 2020. So far the exercices have been decreasing my pain but it never disappeared. The pain that i feel the hardest is the one from the infraspinatus, when you have your elbow against your stomak and try to push externally ( movement at minute 4:00), i used to hit that extreme pain at the very begining of the motion, but now the range has increase, but nonthless the pain never disappeared. Any thoughts on the matter is truly appreciated regardless of the answer or non answer, i am grateful for the video that you shared as i know it will help a lot of people with similar issue Thank you
Thank you so much for your kind words and for sharing your experience! I'm glad to hear that the exercises have been helping you and that the video aligns with what you've been working on in your physiotherapy sessions. Regarding the pain you're experiencing in your infraspinatus during external rotation, especially after a Latarjet procedure, it's important to consider a few factors. The persistent pain could be due to several reasons, such as residual scar tissue, muscle imbalances, or even compensatory movement patterns that have developed over time. Given that your range of motion has improved but the pain persists, it might be beneficial to revisit your physiotherapist or a specialist. They can assess your current muscle strength, flexibility, and movement patterns to identify any underlying issues. They might also suggest modifications to your current exercise routine or introduce additional techniques like myofascial release, dry needling, or other targeted therapies to address the specific pain in your infraspinatus. Remember, it's crucial to listen to your body and avoid pushing through pain, as this might lead to further complications. I hope this helps, and I'm truly grateful that you found the video helpful. Wishing you continued progress in your recovery! Thank you again for your support and for sharing your journey.
I didn’t know that being outside would make me happy and help my sleep schedule, good to know
Absolutely! Give it a try and let me know how it goes!
The cameraman knew what everyone really wanted to see 🥴🥴🥴
Thank you for watching!
You get a hard 🍆.. From doing that bro 😂😅😊
I am not sure what you are referring to lol. I swear this never happens... lol Thanks for noticing though, and thanks for watching!
Was watching this video in the kitchen next to the broom. Thought it was bs when you said massage the armpit with the broom handle, as I was smiling from the thought of it, instantly upon contact my shoulder popped what felt like back into place with instant relief. Thank you
I love it! I am glad this video helped you!
Not for acute disc injury
It depends on severity and patient presentation, but with that said acute disc pain is typically handled through other modalities of low force adjusting combined with rehab exercise!
I need this in my life 😢
Thanks for watching! We are located in Lake Bluff Illinois!
I tried it and it even made a loud crunching noise, but I couldn't get up, what can I do now?
Are you still on the ground?
@@Mc2.health No not anymore. Now I'm lying comfortably in the hospital. But seriously it really works, I recommend doing it while exhaling :) Thanks for the video and looking for more !
@@BuBu-wd9ow I am glad you are comfortable now. Thanks for watching!
I'm suffering from this problem in Both shoulders since 8 days after I slept on a couch, Can a go for a jog with injured shoulders?
Great question! If jogging doesn't bother the shoulders during activity, you are most likely ok to perform that activity.
Overwhelmed by you being helping people/patients by every possible way😊 Thank you doctor Saheb!❤️
@@rishabhpataria7136 Thank you for your kind words! Please share with anyone you know who could benefit! Take care!
Can i do this exercises for my injury? And do i really need surgery ?
Thanks for watching! I can't answer if it will effect your injury, for I do not know what the injury is, but if the injury is mild and the exercises feel good they will most likely be helpful. I hope this helps!
Peek into the crystal ball: Binance CEO’s exclusive interview about future developments
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Hello sir! The W excercise hurts, and also how long do i need to make these steps?
Where does it hurt when performing "W?" That could be important at distinguishing what tissue is affected. In general moderate soft tissue injuries may take anywhere from 1-6 weeks to heal. More severe injuries can take several months. It depends on many factors such as age, gender, current health status, etc.
@@Mc2.health Like when someone is flexing with is mussle, on that place, also i am 13 and boy
@@Crk911 It is probably best to see someone in your area that is an expert in treating shoulders for an examination. If any of the movements in the video feel good, it is probably helpful.
@@Mc2.health Hello, it was painful but i did the steps in your video and its much better! Thank you so much Doctor!
How to fix it ?
I am sorry about the format of this "shorts" video. Here is the link to the whole video. th-cam.com/video/9p3HwD4ljC8/w-d-xo.html
That’s not swayback then, you’re spreading misinformation and someone with actual swayback might make their issue worse by following some of these excersizes, this is an anterior tilt not swayback, 2 different things
No misinformation here sorry! These exercises would not exacerbate either of these conditions. If you don't like this movements...... don't do them.
@@Mc2.health swayback Al really has elongated hip flexors, stretching them would make it worse
@@Rokia2003 It seems like you're focusing on just one part of the video, which discusses stretching hip flexors. However, the primary focus of the video is addressing weak abdominal and glute muscles, which are key factors in both swayback posture and anterior pelvic tilt. While it's true that tight hip flexors can be present in both conditions and might require stretching, strengthening these muscles is also important. That's why I included lunges, which help eccentrically strengthen the hip flexors. In summary, stretching hip flexors would not make swayback posture worse. Especially during weight-bearing stretches, where the muscles contract isometrically to stabilize at the end range of motion, stretching can be beneficial. I appreciate you watching the video and commenting, but you are not correct here. Thank you.
@@Mc2.health my whole thing is don’t title it swayback when it’s not swayback
@@Mc2.healthwell you removed swayback sooo…
Sir mera bhi aise hi shoulder pain kar raha hai to kya surgery karwana parega😢 Ya koi exercise se sahi ho jayega?
You will need to go for a surgical consultation to determine if it is needed. Before the consultation it is a good idea to see a conservative musculoskeletal specialist that can perform an exam and provide exercises that may help.
Interesting where are all the comments from this world’s desperate males “we meet again 💪” ???? OR do you h04’s only comment when it’s a girl getting her back popped?
I have limited external rotation on my right leg. So while doing 90/90 stretch does right leg goes on front or back ?
The front leg is the leg being stretched into external rotation. Make sure to stretch both sides to avoid any imbalances!
good for you, you know some medical names...use plain english
The in this video is used because it most accurately describes the content of the video. If there are any specific terms you don't understand, feel free to ask, and I would love to explain. Thank you for watching!
How can you post this crap. Cameraman is so fired
It is because this is a short remix. Here is a link to the full video th-cam.com/video/NPJY5uD1FWM/w-d-xo.htmlsi=clQ3Ris8brJx9-ca
Ty that helped
Awesome! I am glad it helped! Please share with anyone you think could benefit from watching this!
Thank you for sharing this Doc.
You're welcome! Thanks for watching! Be sure to share with anyone you know that could benefit!
🥺🥺 I DO T KNOW WHAT TO DO IM 30 PRO IT BEEN 2 MONTHS AND I DONT KNOW WHAT TO DO MAN !!!!!! 😢😢😢😢
I am sorry you have been dealing with this. It might be a good idea to see an expert in your area to discover the root cause of your symptoms.
When we prefer or go to chiropractic
Chiropractic is great for any type of acute/chronic musculoskeletal pain! Many of us are also well trained in biomechanics and performance, and can help improve physical performance in all areas!
Can you get ankle adjustments 5 months after a cartilage lesion surgery where the lesion was removed micro-fracture was done and stem cells from my hip and cadaver cartilage were inserted
Great question! It's important to consult your orthopedic surgeon, chiropractor or physical therapist before getting any adjustments following cartilage lesion surgery. Generally, after procedures like micro-fracture surgery and stem cell insertion, a careful approach is essential to ensure proper healing. Your healthcare provider can give you specific guidance based on your unique situation and recovery progress. Wishing you a smooth and speedy recovery!
Thanks
No problem! Thanks for watching!
Are you only doing passive hangs? Or should we do active hangs too? Pretty sure I have a shoulder impingement so I tried hanging last night. It hurt so bad right after, but my original pain improved within a half hour and still feels better than baseline today.
It is best to perform both passive/active hangs. When performing active hangs, focus on controlling/stabilizing the shoulder blade. This technique might improve the pain while performing exercise/right after. Glad you are already feeling better!
the physiotherapist told him not to film the hole tecnique, otherwise we'll steal their job.You didn't understand anything.The camera man is not stupid at all!
It actually just has to do with this video being a remix from a longer video! Check out the full video to see what got cut off in this video th-cam.com/video/NPJY5uD1FWM/w-d-xo.html
Thank you! Going to try this at the gym today
That is awesome! Glad this video was helpful for you! Let me know how it goes!
What the heck do it over with better camera work
Check out the full video to see what got cut off in this video th-cam.com/video/NPJY5uD1FWM/w-d-xo.html
I already had somthing like this I had to go to the hospital cause I couldn’t lift both of my arms and they just said it’s like a sickness that goes to a joint and I have it again and I’m trying so hard to put up my hair or change😢 I need help I don’t know what’s wrong with me
I am sorry to hear you are dealing with this. It is hard to say exactly what is going on, and how to interpret what was told to you at the hospital when this happened previously. I recommend you see a MSK expert in your area to evaluate exactly what's going on. Here is a link to the full video which may help. I hope this information helps! th-cam.com/video/9p3HwD4ljC8/w-d-xo.htmlsi=MmoMQpSc0kFIcelF
@@Mc2.health thank you so much!!
@@Thug_had No problem! I hope you make a full and swift recovery!
God bless you for the knowledge. İ really need this video. We are all suffering with backpain in my house. This is helpful thank you.
Thank you for watching, and you are welcome! I am glad this information is helpful to you and your family! Please share with anyone you think can benefit!
I took 200 mg last week. During the night my chest and heart were so painful that I thought I was going to have an heart attack. To use with great precaution! On the bottle was mention 2 pills of 200 mg. Perhaps I would have had a heart attack if I took 2 pills!
I'm really sorry to hear about your experience. It's important to remember that everyone's body reacts differently to supplements, and it's crucial to follow dosage instructions carefully and consult with a healthcare professional before starting any new supplement. L-tryptophan can have side effects, especially if taken in higher doses. Chest pain and heart-related symptoms should always be taken seriously and warrant immediate medical attention. It's possible that other factors, such as underlying health conditions or interactions with other medications, could have contributed to your symptoms. Please talk to your doctor about your experience to determine whether L-tryptophan is safe for you and to explore alternative solutions that might be better suited for your health needs. Your safety is the most important thing.
Do not take protein, because there is tryptophan
That’s great move for women
It is a great move for anyone that can perform it! Movement is not gender specific.
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Thanks for watching!
Wow! Can i hire the camera guy😅😅 he's really really good
Check out the full video to see what got cut off in this video th-cam.com/video/NPJY5uD1FWM/w-d-xo.html
Thnks sir
You are welcome! Thanks for watching!
Gyat
Thanks for watching!
What would help an ice or heat therapy? Btw i dont have swelling It hurts only when i do full ROM.
Great question! Both modalities are helpful in managing pain. In general heat theoretically will help loosen up the tissue before performing any exercise or specific movements to strengthen the shoulder. Ice is great at managing the pain, but performing before exercise my cause the tissue to be cold and tight. A good plan is heat before exercise, ice after exercise if there is persisting pain. Heat therapy might be more beneficial for muscle relaxation and mobility. If heat doesn't help, try ice. Always protect your skin by wrapping the ice or heat pack in a cloth. If pain persists, consult a healthcare professional.