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Check out the full video to see what got cut off in this video th-cam.com/video/NPJY5uD1FWM/w-d-xo.html

Sorry to hear about your shoulder injury! Based on what you're describing, it sounds like there might be an issue with your rotator cuff or a shoulder impingement, especially with the cracking sound and difficulty holding objects. Since it’s been a year, I’d suggest focusing on rest and gentle shoulder mobility exercises like pendulum swings (without pushing through pain). If possible, try to find a good MSK practitioner who can help guide you with proper rehab exercises. Also, getting an MRI could provide more insight into what's going on. Take it slow, and avoid any heavy lifting or movements that make it worse. Stay strong-you’ll get through this!

@@Mc2.health Thanks doctor Does cold plunges make it better? And should I be swimming?

I'm sorry to hear about your injury! Since you're usually able to do 50+ push-ups without stopping and now struggling to complete one, it's possible that you might have injured your rotator cuff, as this group of muscles and tendons plays a big role in shoulder stability and push-up movement. However, there are other potential causes too, like strain or inflammation in different parts of your shoulder or chest muscles. To be safe, I’d recommend seeing a healthcare professional for an accurate diagnosis, especially if the pain persists or limits your range of motion. In the meantime, rest and gentle stretches might help, but be sure not to push through the pain!

What do you mean?

I am sorry about the format of this "shorts" video. Here is the link to the whole video. th-cam.com/video/9p3HwD4ljC8/w-d-xo.html

Check out my channel! I have lots of content/full length videos there!

Glad that this information was helpful! Thank you for watching!

That is great! I have had a similar experience. Those patients are lucky to have you!

It is because this is a short remix. Here is a link to the full video th-cam.com/video/NPJY5uD1FWM/w-d-xo.htmlsi=clQ3Ris8brJx9-ca

If any movement causes pain, it is a good idea to see a specialist in your area to discover the root cause of your symptoms.

@@Mc2.health only problem is no insurance and the hospital bills are expensive 😅 But, thank you for your advice. At least I know I'm not exaggerating my condition

@@Secret-jg1bk I am sorry to hear that my friend. I hope you are soon able to get the care that you need. Thank you for watching my content, and I am glad it has helped!

This is honestly a very good question! Thanks for bringing this up! You're right that "eccentric" can technically be pronounced as "ek-sen-trik." The pronunciation "e-sen-trik" has become quite common in the fitness industry, likely due to regional accents and variations in how people pronounce words. Both pronunciations are understood, but if we're sticking to the original pronunciation rules, "ek-sen-trik" would indeed be more accurate. Thanks for pointing that out, and I appreciate your attention to detail!

It is best to see a specialist in your area to get a full comprehensive exam to isolate what the root cause of the issue is. This is just a short version of a longer video. Here is a link to the full video th-cam.com/video/9p3HwD4ljC8/w-d-xo.html

Thank you so much for your kind words and for sharing your experience! I'm glad to hear that the exercises have been helping you and that the video aligns with what you've been working on in your physiotherapy sessions. Regarding the pain you're experiencing in your infraspinatus during external rotation, especially after a Latarjet procedure, it's important to consider a few factors. The persistent pain could be due to several reasons, such as residual scar tissue, muscle imbalances, or even compensatory movement patterns that have developed over time. Given that your range of motion has improved but the pain persists, it might be beneficial to revisit your physiotherapist or a specialist. They can assess your current muscle strength, flexibility, and movement patterns to identify any underlying issues. They might also suggest modifications to your current exercise routine or introduce additional techniques like myofascial release, dry needling, or other targeted therapies to address the specific pain in your infraspinatus. Remember, it's crucial to listen to your body and avoid pushing through pain, as this might lead to further complications. I hope this helps, and I'm truly grateful that you found the video helpful. Wishing you continued progress in your recovery! Thank you again for your support and for sharing your journey.

Absolutely! Give it a try and let me know how it goes!

Thank you for watching!

I am not sure what you are referring to lol. I swear this never happens... lol Thanks for noticing though, and thanks for watching!

I love it! I am glad this video helped you!

It depends on severity and patient presentation, but with that said acute disc pain is typically handled through other modalities of low force adjusting combined with rehab exercise!

Thanks for watching! We are located in Lake Bluff Illinois!

Are you still on the ground?

@@Mc2.health No not anymore. Now I'm lying comfortably in the hospital. But seriously it really works, I recommend doing it while exhaling :) Thanks for the video and looking for more !

@@BuBu-wd9ow I am glad you are comfortable now. Thanks for watching!

Great question! If jogging doesn't bother the shoulders during activity, you are most likely ok to perform that activity.

Overwhelmed by you being helping people/patients by every possible way😊 Thank you doctor Saheb!❤️

@@rishabhpataria7136 Thank you for your kind words! Please share with anyone you know who could benefit! Take care!

Thanks for watching! I can't answer if it will effect your injury, for I do not know what the injury is, but if the injury is mild and the exercises feel good they will most likely be helpful. I hope this helps!

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Where does it hurt when performing "W?" That could be important at distinguishing what tissue is affected. In general moderate soft tissue injuries may take anywhere from 1-6 weeks to heal. More severe injuries can take several months. It depends on many factors such as age, gender, current health status, etc.

@@Mc2.health Like when someone is flexing with is mussle, on that place, also i am 13 and boy

@@Crk911 It is probably best to see someone in your area that is an expert in treating shoulders for an examination. If any of the movements in the video feel good, it is probably helpful.

@@Mc2.health Hello, it was painful but i did the steps in your video and its much better! Thank you so much Doctor!

I am sorry about the format of this "shorts" video. Here is the link to the whole video. th-cam.com/video/9p3HwD4ljC8/w-d-xo.html

No misinformation here sorry! These exercises would not exacerbate either of these conditions. If you don't like this movements...... don't do them.

@@Mc2.health swayback Al really has elongated hip flexors, stretching them would make it worse

@@Rokia2003 It seems like you're focusing on just one part of the video, which discusses stretching hip flexors. However, the primary focus of the video is addressing weak abdominal and glute muscles, which are key factors in both swayback posture and anterior pelvic tilt. While it's true that tight hip flexors can be present in both conditions and might require stretching, strengthening these muscles is also important. That's why I included lunges, which help eccentrically strengthen the hip flexors. In summary, stretching hip flexors would not make swayback posture worse. Especially during weight-bearing stretches, where the muscles contract isometrically to stabilize at the end range of motion, stretching can be beneficial. I appreciate you watching the video and commenting, but you are not correct here. Thank you.

@@Mc2.health my whole thing is don’t title it swayback when it’s not swayback

@@Mc2.healthwell you removed swayback sooo…

You will need to go for a surgical consultation to determine if it is needed. Before the consultation it is a good idea to see a conservative musculoskeletal specialist that can perform an exam and provide exercises that may help.

The front leg is the leg being stretched into external rotation. Make sure to stretch both sides to avoid any imbalances!

The in this video is used because it most accurately describes the content of the video. If there are any specific terms you don't understand, feel free to ask, and I would love to explain. Thank you for watching!

It is because this is a short remix. Here is a link to the full video th-cam.com/video/NPJY5uD1FWM/w-d-xo.htmlsi=clQ3Ris8brJx9-ca

Awesome! I am glad it helped! Please share with anyone you think could benefit from watching this!

You're welcome! Thanks for watching! Be sure to share with anyone you know that could benefit!

I am sorry you have been dealing with this. It might be a good idea to see an expert in your area to discover the root cause of your symptoms.

Chiropractic is great for any type of acute/chronic musculoskeletal pain! Many of us are also well trained in biomechanics and performance, and can help improve physical performance in all areas!

Great question! It's important to consult your orthopedic surgeon, chiropractor or physical therapist before getting any adjustments following cartilage lesion surgery. Generally, after procedures like micro-fracture surgery and stem cell insertion, a careful approach is essential to ensure proper healing. Your healthcare provider can give you specific guidance based on your unique situation and recovery progress. Wishing you a smooth and speedy recovery!

No problem! Thanks for watching!

It is best to perform both passive/active hangs. When performing active hangs, focus on controlling/stabilizing the shoulder blade. This technique might improve the pain while performing exercise/right after. Glad you are already feeling better!

It actually just has to do with this video being a remix from a longer video! Check out the full video to see what got cut off in this video th-cam.com/video/NPJY5uD1FWM/w-d-xo.html

That is awesome! Glad this video was helpful for you! Let me know how it goes!

Check out the full video to see what got cut off in this video th-cam.com/video/NPJY5uD1FWM/w-d-xo.html

I am sorry to hear you are dealing with this. It is hard to say exactly what is going on, and how to interpret what was told to you at the hospital when this happened previously. I recommend you see a MSK expert in your area to evaluate exactly what's going on. Here is a link to the full video which may help. I hope this information helps! th-cam.com/video/9p3HwD4ljC8/w-d-xo.htmlsi=MmoMQpSc0kFIcelF

@@Mc2.health thank you so much!!

@@Thug_had No problem! I hope you make a full and swift recovery!

Thank you for watching, and you are welcome! I am glad this information is helpful to you and your family! Please share with anyone you think can benefit!

I'm really sorry to hear about your experience. It's important to remember that everyone's body reacts differently to supplements, and it's crucial to follow dosage instructions carefully and consult with a healthcare professional before starting any new supplement. L-tryptophan can have side effects, especially if taken in higher doses. Chest pain and heart-related symptoms should always be taken seriously and warrant immediate medical attention. It's possible that other factors, such as underlying health conditions or interactions with other medications, could have contributed to your symptoms. Please talk to your doctor about your experience to determine whether L-tryptophan is safe for you and to explore alternative solutions that might be better suited for your health needs. Your safety is the most important thing.

Do not take protein, because there is tryptophan

It is a great move for anyone that can perform it! Movement is not gender specific.

Thanks for watching!

Check out the full video to see what got cut off in this video th-cam.com/video/NPJY5uD1FWM/w-d-xo.html

You are welcome! Thanks for watching!

Thanks for watching!

Great question! Both modalities are helpful in managing pain. In general heat theoretically will help loosen up the tissue before performing any exercise or specific movements to strengthen the shoulder. Ice is great at managing the pain, but performing before exercise my cause the tissue to be cold and tight. A good plan is heat before exercise, ice after exercise if there is persisting pain. Heat therapy might be more beneficial for muscle relaxation and mobility. If heat doesn't help, try ice. Always protect your skin by wrapping the ice or heat pack in a cloth. If pain persists, consult a healthcare professional.