Old Time Strongman Morning Routine | The Art of Manliness
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Brett shows us a vintage Strongman Morning routine that will help kickstart your day.
Read the article that inspired the video here: www.artofmanlin...
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I thought there was supposed to be no special equipment... Where the hell am I going to get a newspaper?
Use an ipad instead.
those free news papers out on the street, here in Halifax it would be the coast, or of you would like "streetbeat", the proceeds go to the homeless so win win.
+sabbywins use towel better grip ))
+sabbywins I use strong plastic bags (~2'x3') that I unfold again after the routine, works quite well for me.
+David Willanski You mean 2 ipads.
"dude how did you get so ripped?" I crushed paper balls every morning
+J Lizaso Ripped... like paper, amirite?
100 pushups
100 situps
100 squats
10 km run
Every Single Day
+Drew Willcox (Shirokage) Honestly, your routine sounds much better.
His physique is why I won't be scrunching paper every morning.
+Drew Willcox (Shirokage) old time one punch man morning routine
nice.
+Jarl Ulfric Stormcloak not really, a 10k run every day is very reasonable for some people. and I myself have done the 100 pushups squats and sit ups every day without a problem. btw, I read your comment as your username.
He never stated how long you should do crunches for. I've been doing crunches for 3 days now. i should probably eat.
I bet your abs are shredded tho
it's been 3 years, im kinda worried for you
Boooooo .... Bad joke lol 👎🏽
@@flyestmoetv5909 shush
You should but then again don't wanna loose those gains
Gee now I can toss out the weights,throw my bike away,and cancel my gym membership.I have to subscribe to the local newspaper though
LOL! 🤣
that is called Pro gamer move !
Use cloth that would be better
People missing the point. You can lift heavy ass weight once you're awake, but this is just to not feel like garbage first thing in the morning. Your weight training will suck if you're half asleep.
I was promised exercises without special equipment.....first two exercises required these things called "newspapers"?
Very disappointed, AoM.
What the fuck is a newspaper?
+Antenox thats why it saids "special" :v
+Antenox And the last - a bath - I rent in the UK - managing to find an affordable place with a bath is much easier said than done!
+Stephen Horton Are the bathrooms in most flats in the UK equipped with only a toilet and shower?
+Antenox Well, you could always use two iPads. This makes the grip and arm strength progress even faster. If you can´t make it at first, you are just too weak.
:-D
These are not exercises for "boulder shoulders" or vascular abs, just a routine to kickstart your day. If you do stuff like this on a daily basis, 50 years from now on you back, hips, shoulders and knees will thank you for it
Jussi seriously? It will keep me in shape for years to come?
Jussi lol the fuck wants vascular abs? think ur confused my G
nah dog
I meant moving your joints on a regular basis will help prevent arthritis and help maintain mobility throughout your life.
Jussi Exactly. Kinda like yoga but less... soccer mom-ish.
The key to this routine is....on the wall.
+ablanchi I see what you did there sir. Exquisite indeed.
+Darko Ristanovic Tips fedora.
didn't notice that so I replayed the video
+ablanchi You've got the jokes on lock.
Lol omgawd so funny
"Carry these balls in your pocket during the day and exercise your grip on the go." - Sir, that conduct is quite unbecoming of a gentleman...
Now, now, good chap. It is absolutely fine if said balls are your own.
Lmfao I almost choked on my rice man
Pat
BRO YOU ALMOST MADE ME SNARF
What's with giant keys in the background, how big is your door?
Maximilian Gallant big doors for a big man
Big keys for big dick.
When you have balls as big as this dude you have to make changes
Man sized.
Plot twist; he's Jack from Jack and the Beanstalk
OR...do 100 pushups, 100 sit-ups, 100 squats, and a 10k run EVERYDAY for THREE years. Then will you become the strongest hero....
+Arctic IceFox saitama.
No you won't. Your muscles need 72 hours to recover. Doing the same workout everyday is retarded
+mrusername09 you obviously don't know the joke, idiot.
+mrusername09 obviously you don't watch one punch man
DO NOT DO THIS WORKOUT! IT WAS SO INTENSE I WENT BALD!
Can I use my news app instead of newspapers?
If you can crumple up your iPhone with one hand you don’t need grip strength exercise
no no yes you do. Youve just gotten started.
If you crumple up your phone yuoll See great grip strength improvements
Ok boomer
0:52 Ex1: Stimulate energy - crumple 1 sheet of newspaper in each hand
1:22 Ex2: Powerful grip - clench and release newspaper balls
1:39 Ex3: Strong shoulders - windmilling
2:33 Ex4: Strong ankles - tip-toes to toes-up
3:09 Ex5: Good circulation - ankle rotations
3:30 Ex6: Strong lungs and chest - reach high then crouch down
4:21 Ex7: Abdominal crunch - crunches by touching knees
4:56 Ex8: Back muscles and spine - superman lifts
5:23 Ex9: Natural massage - squat into ball, roll backward to shoulders then back to feet
5;57 Finale - cold bath after breathing returns to normal
Just did the Exercises.
My breathing is a lot better.
Wait, is this an actual comment about the video?! I thought those didn't existed!
I eat nails for breakfast...with no milk!
well I eat razors and lemon juice for breakfast
+Countryboy _1204 man you're tough
Bob Builder is this that one spongebob episode
AmNeenja yes it is
+Alex Lancaster WHAT I AM NOT A WIEENIE
i read the news on my laptop, can i use it for this?
Sure, although your laptop may not be the ideal length for crushing.
+E SC Given the quality of laptops these days, you probably can.
given the top quality of your product, it could end on a different outcome of this XX century research.
Brian de Vercieu
Your sentence broke my brain.
+Alen K. that's because I'm a time traveler from 1880.
🎵steak and eggs eggs and steak thats what you should have for break fast🎵
redarmy1 "delicious"
redarmy1 eggs and steak and eggs and steak. just making sure you heard
I got it
Some vegetables too.
My papaw lived to be a few hours shy of his 97th birthday. He exercised like this everyday for as long as I can remember and he was always a strong lean man. Also, he drank one small glass of red wine every night. I say this because I believe in this day and age people think they have to go to a gym, when all they really need to do is just USE THEIR BODY not a machine. Good show man!
Most people have to go to a gym because they arent doing physical labor.
@@theavenger1500 That's the thing. 120 years ago most work was heavy, manual labour. look at old photos of men from that era. very few "tubbies" among them. The other factor was diet. Mostly unprocessed food with plenty of natural fats and veg.
@
Horrible? Most - if not outright all - of nowadays' ultra-processed, GMO-laden, chemicals-covered, sugar-stuffed, and salt-soaked junk coming from hundreds of miles away is indeed horrible.
Back then, all of the stuff was organic, and brought way more nutrients.
True, you had bad quality food in some areas. But that always existed.
@ Wow 😮 good info
@@Briselance Until the industrial revolution
I was waiting for you to pick up those kettlebells and clubs!!! lol :)
One of the stimulating energy things what I've found is to drink a glass of water right after you wake up. Since your body is dry after 8 hours without water it's gonna fire up your metabolism and give you a lot of energy.
actually a lot of stars and fit people say they start their day with a glass of water and lemon or mint in it. there might be something behind it
+pdannysan13 Lemon is rich in Vitamine C and, moreover, is an excellent fat-burner.
+pdannysan13 I do lemon or lime juice first thing even before brushing my teeth.. and bamb toilet time better than coffee :-P!!
+Gigatless I think this has been debunked somewhere . I can't quite remember where though
Thien An Duong Do Never seen it being debunked anywhere. It was a pretty new thing when I found it, not even saying that it's freaking logical. How exactly do you see it being debunked? "Water doesn't help thirsty people"?
+Art of Manliness. those are some badass manly boots!
halfway through this video I just wanted to go back to bed.
+DoomFinger511 And I really wanted to stand up and move.
+DoomFinger511 LMFAO!
And always be sure to end every routine with a single malt whisky and a pipe.
glad I found this video. I have been trying to figure out how to get back into exercising since I put on 100 extra pounds these last 2 years. doing the typical thing was hell on my knees and back. this workout, in contrast, is comfortable enough to do every day and hopefully can get me to a point where my body is well enough to allow for more impact exercises. thanks a bunch for sharing this!
Walking is also an excellent low impact activity that will assist in strengthening your body whilst reducing weight. Good luck!
Yeah honestly walking around and doing simple excercises like squats like just a couple everytime you go into the bathroom nothing insane just manageable when you start to feel it and drink a lot of water too lol
Update? Are you fit and strong yet?
Couple of problems here, like: where the hell am I gonna find actual newspapers? Who the hell reads paper-news anymore?
Vicente Araya
Not here, I live in the 21st century.
PanzerKami sounds to me like you are saying you have no life, it is all online.
they still get devilerd to your house...
For an extra manly approach, you can substitute two iPads for the pieces of newspapers. I do this daily, and my grip had never been stronger...
Joe Moskowitz
Fantastic idea!
Manliest man "Oh good you can piss your name in the snow"
"Well I can piss mine in concrete"
You were supposed to do the bent shoulder spin thing knuckles pointing down...
Yup
+TabZa123 he didn't do number 8 correctly either. Arms crossed.
+TabZa123 You should actually refrain from doing that. It causes internal rotation which can lead to injury. I guess they didn't know about that then.
+Aleksander Jacob Kusio Yeah, I guess they didn't know that. The guy was only a strongman, and you're... well.... not.
+Ralin I have my information from physiotherapists but what ever
The real art of manliness is drinking black cofee without sugar...
I agree! My morning routine consist of black coffee and reading my Bible.
Ok grandpa.
Don't all men start their day with a quart of black coffee and a few Marlboro reds?
Is there another way?
@@danhelms8134 Some men indeed start their day like this. And it makes their days much sorter.
the book can be found at archive.org/details/illustratedhints00schm
Well done
I do something similar every day but I think it's necessary to note these exercises shouldn't take longer than 5 minutes or nobody (who may be so inclined to be lazy) will do them. You want to make it enough that you'll do them everyday without fail and slowly increase over time, but not so much that you say "to hell with this shit" and stop entirely.
yep, it should be short or else nobody will do them
This should probably take 5 minutes...
yeah nobody will do them. Tell this to the many people who hit the gym....
Also I think that 5min a day is fucking bullshit. This will make no difference at all! For lazy people I would recommend a short strength workout with bodyweight (push ups, pull ups, squats, dips). This should take no less than 15 minutes. This is the absolute minimum. Or do you really think that rotating your fucking shoulders will make you healthier and stronger. I call bs. Also the "strongman" is not even muscular.
SR M while I agree with you that 5 mins a day won't do much for health, strong people's don't have to look like bodybuilders.
legendarystrength.com/adrian-peter-schmidt/
youtubasoarus No one who would give up so fast would stick with any amount of training.
3:42 I always see the anima weaboo kids at my school do this lol
heheheheh
@@SCREAMOguy413 oh no
LOL that's mean they do excercise well
Ancient, yet timeless, normally I do yoga in the morning, but today I'll try some of these drills.
Good for waking up and getting ready for the day
2:45 i do those when Im kicked out of class !
I take cold showers for both invigoration and because I dye my hair, and cold water makes dye last longer compared to cold water
Compared to WARM water, I mean
lel
Mr. Meeseeks hmmm. so cold water is better fot dye longevity than cold water. thanks.
Mr. Meeseeks rock the grey hair bro
Tyler Durden nah we'll get that naturally when we're old
If I'm lucky, there'll be some used newspapers in the subway
can we just take a moment to appreciate the definition in Brett's quads.
I noticed that immediately. I'd like to see him on leg day.
Here's some advice for being a strongman:
Be stronger.
This is a perfect starting workout for those loving workouts that only need bodyweight or every day items. It's cheap and you can easily do it wherever you go.
As for the cold bath, my bathroom only allows cold showers ... works too.
I need the newspaper. All the toilet paper is sold out
It's amazing how these exercises are still valid today!
I sub'd!
A 2015 video suddenly pops up, wonder why? must be related to the lockdown
My inner man rejoices! now I just need a newspaper subscription..
I do something similar every day but I think it's necessary to note these exercises shouldn't take longer than 5 minutes or nobody (who may be so inclined to be lazy) will do them. You want to make it enough that you'll do them everyday without fail and slowly increase over time, but not so much that you say "to hell with this shit" and stop entirely.
Feels good to open up the body and get the blood flow going. Stretch and breathe. Feels great. But again, just enough to get going. Not a real workout. That's for later.
Cool boots!!! Where did you get them?
these ugly af
Jedai Gill they're called Wolverine 1000 miles I think
Dukocast red wings iron ranger is a very good boot as well
Red wings >>>>>> Wolverines
So great !!! All these exercises are promoting health, I personally believe people lived in that times were much more healthier and stronger than our modern day people.
Is that why they died at 35?
In 1901 supposedly the average life span was about 46 to 48 years, today it's something over 70 I believe. Not trying to argue, just throwing some stuff out their 😜 but then again that's just from Google. I do see what you mean by healthier though, they just didn't have as advanced medicine as we do now a days, amongst other things.
+Swolbraham Lincoln hum... the life is expectancy is going up, not the other way around and dont even get me started on the motality rate of the 1700/1800's
Marco Almeida Life expectancy going up doesn't mean humans are healthier. Now people having long unhealthy lives spent on computers and phones. They lived short but healthy. You understand ? So many mentally challenged people here.
Explain me how living less years demonstrates that people were healthier back then?
I've always wondered why he looks more Turk than me ??
oddly enough these look a lot like some of the preparation drills we do in the army before PT
The back massage thing is done in jiujitsu
This channel is pure genius.
Adrien Peter Schmidt had an outstanding physique.
When I worked for a municipality we did most of these exercises 5-10 minutes every day before work. It's great stuff.
What happened to that cushy job?
I dont have a hard time. A hard on would be more accurate:) But I love that you educating the uneducated
The Wim Hof Method and some meditation gets me going.
Que legal ! Eu fazia toda essa calistenia na aula de educação física na escola.
3:14 with the voice of Jon Snow: "I will not."
This was really well done and neat to see something from time past!
I don't have a newspaper because it's 2018 so I used two iPads, it got real expensive real quickly!
Awesome!! GREAT props....LOVE those Air Jordans too!!
KillaCommieFerMommie hahahaha yet truely many of ths exercises do work.!!! Old school.!!! Oh..im not manly!!! Im animal!!!!! Im the wolf.!!!!!.wink.!!!
I will gladly take this as my new routine.
Eggs, steak & black coffee for breakfast will wake you up too ol' sport.
I do this every time my parents lock me in my room.
People always ask me “How are your lungs so strong?” And I just say “Bitch how tf can you tell that my mother fucking lungs are strong?”
Exercise 1 really works when its the Daily Mail and Sun in your hands
they are probably fucking so hard
im too manly for this shit
3:45
"inhale.....boi.......inhale.....boi......inhale.......boi....."
mmm those muscles, that mustache, that manly attitude, the subtle sense of humor, what a turn on!
the guy's gorgeous
the art of manliness guy or the old time strongman?
This guy can probly deadlift 700lbs with his neck from all that nodding
Super job, Brett! I loved the vintage feel. I will give these a try tomorrow morning! Cheers!
While crushing newspaper
Mom: what are you doing?
Me:Nothing just exercising
he T H I C C af
Remember - this was just there morning wake up routine - then they went out and did the heavy stuff - plus this was a crib sheet for the every day Joe to get some sort of exercise.
this looks awesome. not about the cold bath though.
bbrrrrrr
but it makes you feel so much better.
try using hot water first and then finish with cold water until all your skin is cold, it won't be as bad as your inside will stay warm
so you think his inside will be cold if he starts off with cold water?
Postermaestro at least colder than before
that's ridiculous and useless.
if you wanna get strong, just go to the gym
7-10" arm circles not 20-30"
Perfect workout routine 2 b the next Mr.Olympia😂
there's a reason why these are old and not commonly used anymore...
+AnimatedKookie I use like 2 or 3 of these in Marching Band practice.
Not really. These older bodybuilders trained less and focused on slow contractions as much as possible, realizing that strength is based on tension, not in size, which is why modern bodybuilders can't hold a candle in terms of strength to these guys.
+Cameron Hewett except that's not true. modern bodybuilders are many times stronger than those guys. mass increases strenght; tho it's not the only factor in it.
"Except that's not true..." There's a reason bodybuilders today are always in the gym... They need to keep filling their muscles with blood... Also, competing in IBBF essentially requires being juiced to the fuckin tits. The feats these guys performed were far more impressive because they were doing them with no supplements until the 50s and 60s and they typically had clean diets.
They were natty
Gyms are closed now so here we go
Wtf the concept of this is so weird to me why try and do stuff like they did in the past when we can do it better now
acepc2 it's calisthenics. - all of this is still viable and still used. the newspaper is convenient because you can do that after reading\breakfast\before work? - crunches, calf raises, and stretches aren't weird to you =]
joe Gold well said man, well said
Viable for waking up maybe
Finally found something to use my weekly sent newspaper for!
Thanks!👍
want to be strong and manly? go to gym, you dont need a super modern training apparatus honestly
you only need :
high bar squat for strong lowerbody
bench press for strong upperbudy
overhead press for strong arms
pull ups with additional weight for manly hunter's back
if you want to look like a man who can lift a heavy weight, you cant get away with this stuff in video, you just cant
p.s you can make deadlift for entire body strength but it's dangerous exercise
+shota jolbordi The exercises in this video aren't meant to make you gain body mass or lean out your muscles. They are to wake you up in the morning and have you feel good throughout the rest of the day. Although they do offer slight muscle growth.
+shota jolbordi you have to do the deadlift, it's a great full body compound exercise. It's safe as long as you use proper form. People just need to check their egos at the door and practice with a lighter weight. Everyone thinks it's a back exercise when it's really a leg exercise. If squats are the king of exercises deadlift is queen.
I'm surprised you left out barbell rows (the real ones, starting at the floor). That's great for the upper back and much easier to start with if one can't do a body weight pull up. Pull ups can be dangerous as they put a lot of stress on the shoulders.
+shota jolbordi Gym is useless. More efficient to train at home.
dont listen to this guy
Want to be strong and manly?
Go outside, hunt, climb trees, build stuff and fuck
You reading EXACT excercise describtion and then showing a different movement/pose with almost every routine....really gets my OCD going
is this comedic?
Jose Trevino no this is legit
Its themed but legit
Jose Trevino no this is patrick .
No. this is how the non pussy generation kick start their days and go into their inner King
we wuz kangs
After this routine, my moustache grew 1inch.
"hey, im so tired every morning. what can i do about it?"
"dont worry, just dont be tired and do some exercises."
What costeth energy giveth energy
Damn havent tried that one.
Sounds counter intuitive, but it's legit. I get up at 5:30 am and just do some simple stretches, nothing even approaching strenuous, designed to hit my problem areas. Wakes me right up. Try it... the only thing you have to lose is your exhaustion.
Cis White Dad yeah bro seriously. I do the same. Better than coffee. It also puts me in a much better mood.
@@Realest636 some stretches and reading the heavy, philosophical/religious text of your choice is a great way to get in a proper frame of mind for the day.
This is our physed class from elementary school back in the 60's. Some of these excersises were gruelling. Interesting that the planking and stretching of today is somewhat reminiscent. Things cycle indeed.
All these exercises work very well Being doing them for sometime now. I take cold shower every day.
Still do it ? How's going?
Steak and eggs and eggs and steak, that's what you should have for breakfast (delicious)
🎶
Just making sure you heard it (I got it)
The abdominal exercise needs to have your arms back on the ground. "semicircle" movement.
I tried this.....
I now have diseases from 1912
I thought if you do that in the morning ore Yoga than your Band washers ore discogenics (i do not know the english word for 'Bandscheiben') are not hydrated enough for the whole Day!?
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Why God Why
Sir, I bought your (and Kates) book years ago. The website was awesome. I always enjoyed the articles. These videos are phenomenal. Thank you.
So, in other words, Pilates. Ok, got it...!
Hi This is an excellent video. I have been doing similar morning exercises for years. I make it my 1st warm up training session. Ankle turns knee turns hip turns etc broom handle twisting, working and warming up all the joints followed by some light stretching and some abs work if your up 4 it. Usually takes between half and 1 hour, it keeps the body pliable I would definitely recommend this but add your own stuff and change it regularly to stop any boredom setting in. Do it before you eat. you can even have a coffee break and go straight into your weights session before breakfast.
I did all these exercises. Now I can eat my rare steak with a side of medium rare steak.
Hey Brett, if you want to see an olde time strongman that still exists today, look up the Iron Tamer. His name is David Whitley, and he lives in Franklin, TN
Cavemen were the ultimate athlete. They couldn't sit around on their ass all day watching TV and eating microwavable dinners, they couldn't run down to the Burger King, they had to get up early and hunt their food for the day...everyday. Combine that with the other things...like just SURVIVING, and you've got people in great physical condition.
+American Viking I find this logic to be infallible.
+American Viking They also kicked over at a relatively young age too.
Daniel Schick And we would too without modern medicines and medical practices.
+tmWasted they dragged 50 pounds of meat 30 miles. cavemen where strong as fuck.
Comedic or not, it's pretty good to get some blood flow going.
I do something similar (but with more stretches), 4-5 movements for less than 10 mins and it works; feel less groggy.
Just curious, can someone with asthma do this? Can it help them fix their breathing somehow? I wanna know. Thanks a lot. :)
This isn't enough resistance training to build a strong and powerful body.. Just doing some push ups would be better than doing this whole routine..