Vertical Jump Cheat Code- Lateral Plyometric Exercises
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
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For anyone who doesn’t want to watch the whole video, the cheat code is: up, up, down, down, left, right, left, right, B, A, start. Hope that helps.
yo thanks bro my vert just increased by 70 inches! hopefully i can get to triple digits by tomorrow!!
Doing gods work bro 👍🏻
XDXDXD
You just won the internet in my mind haha
That explains it... I been pressing L1, R1, L2, R1, Left, Down, Right, Up, Left, Down, Right, Up
Great drill and great content Coach!
I totally agree that smart/educated people(or who want to become smarter/more educated) read the following three books:
1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein
2. The Contagion Myth(banned/censored on amazon) by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/
3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology by Ethel Douglas Hume:
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
"'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor
“In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt
Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765
In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bobard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind.
War is peace, freedom is slavery, ignorance is strength - George Orwell
‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin
Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now?
Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner.
The nazis had a phrase which covered ALL abuses by the ‘’State’’(i.e. the satan worshipping pedo-cannibals, the scum of the earth, the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’.
A woman reporter asked an amish girl how did the amish not get the CONvid19(84) lierus ? The girl replied: ‘we don't have television’.
The Germ Theory Hoax Exposed Playlist: th-cam.com/play/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM.html
CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries.
Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished.
Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953
‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out.
The Kiss My Ass Plan Explained: th-cam.com/video/LSGZ4Hkdyg4/w-d-xo.html
Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘
Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.
The Killing Nurses of The Third Reich(‘’just doing our jobs’’): th-cam.com/video/Rz8ge4aw8Ws/w-d-xo.html
Ritual masks/Slave muzzles are for the LIErus/moronavirus. You can start boosting immunity by not breathing in your own co2 and other metabolic waste.
Whether the sheeple 'Pass' or 'Fail' the CONvid1984 ‘testing’ . . . . they will go down on record as having 'Tested for Coronavirus' (a clever play on grammar), which when said, SOUNDS like its being reported that they HAVE it. THESE are the figures that get reported Tomorrows Headline: "Large Numbers of People in Salford have Tested for Coronavirus" Perpetrating the hoax still further.
The Luciferian "prophecies" concerning the appearing of their god in the very last days as written by Grand Master of the Scottish rite, ALBERT PIKE which state the following:
‘We shall unleash the Nihilists and the atheists, and we shall provoke a formidable social cataclysm which in all its horror will show clearly to the nations the effect of absolute atheism, origin of savagery and of the most bloody turmoil.
Then everywhere, the citizens, obliged to defend themselves against the world minority of revolutionaries, will exterminate those destroyers of civilization, and the multitude, disillusioned with Christianity, whose deistic spirits will from that moment be without compass or direction, anxious for an ideal, but without knowing where to render its adoration, will receive the true light through the universal manifestation of the pure doctrine of Lucifer, brought finally out in the public view.
This manifestation will result from the general reactionary movement which will follow the destruction of Christianity and atheism, both conquered and exterminated at the same time.’
"No one will enter the New World Order unless he or she will make a pledge to worship Lucifer. No one will enter the New Age unless he will take a Luciferian Initiation." - David Spangler, Director of Planetary Initiative, United Nations
"If people let the con artists, I mean ‘scientists’, ‘experts’, professional liars, satan worshiping pedo-cannibals decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny." - Thomas Jefferson
“Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive. It would be better to live under robber barons than under omnipotent moral busybodies. The robber baron's cruelty may sometimes sleep, his cupidity may at some point be satiated; but those who torment us for our own good will torment us without end for they do so with the approval of their own conscience." ― C.S. Lewis
When the boot of tyranny is on your neck, it matters not whether it's a left or right boot.
@@incorectulpolitic the fuq the hell is this
@@oceananyu0738 *◄ Jonah 3 ►*
1And the word of the LORD came unto Jonah the second time, saying,
2Arise, go unto Nineveh, that great city, and preach unto it the preaching that I bid thee.
3So Jonah arose, and went unto Nineveh, according to the word of the LORD. Now Nineveh was an exceeding great city of three days' journey.
4And Jonah began to enter into the city a day's journey, and he cried, and said, Yet forty days, and Nineveh shall be overthrown.
*5So the people of Nineveh believed God, and proclaimed a fast, and put on sackcloth, from the greatest of them even to the least of them.*
6For word came unto the king of Nineveh, *and he arose from his throne, and he laid his robe from him, and covered him with sackcloth, and sat in ashes.*
*7And he caused it to be proclaimed and published through Nineveh by the decree of the king and his nobles, saying, Let neither man nor beast, herd nor flock, taste any thing: let them not feed, nor drink water:*
*8But let man and beast be covered with sackcloth, and cry mightily unto God: yea, let them turn every one from his evil way, and from the violence that is in their hands.*
9Who can tell if God will turn and repent, and turn away from his fierce anger, that we perish not?
*10And God saw their works, that they turned from their evil way; and God repented of the evil, that he had said that he would do unto them; and he did it not.*
*◄ 2 Chronicles 7 ►*
14 If my people, which are called by my name, shall **humble* themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
*◄ Matthew 6 ►*
16Moreover when ye *fast*, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to *fast*. Verily I say unto you, They have their reward. 17But thou, when thou *fastest*, anoint thine head, and wash thy face; 18That thou appear not unto men to *fast*, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly. 19Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal: 20But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal: 21For where your treasure is, there will your heart be also. 22The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light. 23But if thine eye be evil, thy whole body shall be full of darkness. If therefore the light that is in thee be darkness, how great is that darkness!
24No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon.
*◄ Matthew 6 ►*
5And when thou *prayest*, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward.
6But thou, when thou *prayest*, enter into thy closet, and when thou hast shut thy door, *pray* to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.
7But when ye *pray*, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking. 8Be not ye therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him.
9After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.
10Thy kingdom come. Thy will be done in earth, as it is in heaven.
11Give us this day our daily bread.
12And forgive us our debts, as we forgive our debtors.
13And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
14For if ye forgive men their trespasses, your heavenly Father will also forgive you: 15But if ye forgive not men their trespasses, neither will your Father forgive your trespasses.
*◄ Ephesians 6 ►*
10Finally, my brethren, be strong in the Lord, and in the power of his might. 11Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. *12For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.* 13Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. 14Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; 15And your feet shod with the preparation of the gospel of peace; 16Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. 17And take the helmet of salvation, and the sword of the Spirit, which is the word of God:
*◄ 2 Timothy 4 ►*
3For the time will come when they will not endure sound doctrine; but after their own lusts shall they heap to themselves teachers, having itching ears; 4And they shall turn away their ears from the truth, and shall be turned unto fables.
*◄ 1 Timothy 4 ►*
1Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; 2Speaking lies in hypocrisy; having their conscience seared with a hot iron; 3Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. 4For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: 5For it is sanctified by the word of God and prayer.
*◄ 2 Peter 3 ►*
3Knowing this first, that there shall come in the last days scoffers, walking after their own lusts, 4And saying, Where is the promise of his coming? for since the fathers fell asleep, all things continue as they were from the beginning of the creation. 5For this they willingly are ignorant of, that by the word of God the heavens were of old, and the earth standing out of the water and in the water: 6Whereby the world that then was, being overflowed with water, perished: 7But the heavens and the earth, which are now, by the same word are kept in store, reserved unto fire against the day of judgment and perdition of ungodly men.
*◄ James 5 ►*
13Is any among you afflicted? let him pray. Is any merry? let him sing psalms.
14Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord:
15And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him.
16Confess your faults one to another, and pray one for another, that ye may be healed. *The effectual fervent prayer of a righteous man availeth much.*
17Elias was a man subject to like passions as we are, and he prayed earnestly that it might not rain: and it rained not on the earth by the space of three years and six months.
18And he prayed again, and the heaven gave rain, and the earth brought forth her fruit.
19Brethren, if any of you do err from the truth, and one convert him;
20Let him know, that he which converteth the sinner from the error of his way shall save a soul from death, and shall hide a multitude of sins.
*◄ Acts 15 ►*
19Wherefore my sentence is, that we trouble not them, which from among the Gentiles are turned to God:
20But that we write unto them, that they abstain from pollutions of idols, and from fornication, and from things strangled, and from blood
28For it seemed good to the Holy Ghost, and to us, to lay upon you no greater burden than these necessary things;
29 That ye abstain from meats offered to idols, and from blood, and from things strangled, and from fornication: from which if ye keep yourselves, ye shall do well. Fare ye well.
*◄ Mark 12 ►*
29And Jesus answered him, The first of all the commandments is, Hear, O Israel; The Lord our God is one Lord:
30And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment.
31And the second is like, namely this, Thou shalt love thy neighbour as thyself. There is none other commandment greater than these
*◄ John 3 ►*
16For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
19And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil.
20For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved.
21But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.
@@oceananyu0738 what an interesting, informative, enlightening, educational, intelligent and intellectual comment you just landed there. We learned so much from your comment(s). Keep it up! Thank you.
Nice
In Parkour and Acrobatics, it is called "Blocking"... Great guide guys! I'm gonna test some of this exercises in next 2 months programm starting from November to make me jump even higher. Greets!
@Mickey Merzon idk
@Mickey Merzon it works
How much did u improve?
My ankles said "ok lemme head out"
Im 5’9 and for a guy playing always inside shots i want to make my verticals so that i can fight inside too.. thanks for this easy steps might try it 😁💪 🇵🇭
im 5'9,15 and i wanna dunk so bad
im 5’ 7 or 8 also want to dunk so bad i just need like 5 cm😭😭
Ur 69 inches lol
@@onewish6023 if your 5’7, you need around a 40 inch vert to dunk, which is not common in the nba, I’m 5’11 almost 6’ at 14 and I can barely touch the rim
I’m 5’7 with shoes off about 5’9 with shoes on, you guys will dunk someday👍
This makes so much sense
Fr
@Lucky Chrm y
Diudddddddu
I did not understand this at all
It made perfect sense, y’all just don’t know much bout hops and excersize information
Absolutely a must.
A tutorial that is actually straightforward, thanks 👍
Fantastic exercise and super cool in depth information, which is candy for trainers like me :)
My standing vert has always been good, but I realized I’ve been stuck in quicksand for years, thank you!!
whats your standing vert
@@thedude7737 I'm able to grab rim off vert, so around 30?
@@campbell5431 can u dunk?
@@thedude7737 yes
Watching this to be the first person in my year to touch the rim of the basketball net without a wall jump, gonna try this out!
My PT had me doing these post ankle sprain. Lots of hip strength in a precarious ankle position stuff
Great video and info! Crazy to see Dr Nofal! Know him from CSUF!!
Hello!In what plan phase i should add this exercise?It is not in the programm right?
Woah P I remember watching your older vids I see you’ve been continuing the FDF
Merci pour cette vidéo
This content is truly amazing
Tu es magnifique, et puis tu donnes des explications très faciles
LOL
I literally bought the vert code on sale months ago
But I started 3 days ago
And I can already notice the difference in my legs because the lateral exercises muscles I don't use or haven't used in a while lol
Send it to me bro
how’s it worked out?
@@illyrichard7392 did he send it?
@@epistarter1136 nope
Your are always my answer when someone says who do you know that’s not famous that loves what they do everyday an help ppl
How do you actually step like that though? Also, it’s called negative acceleration, no deceleration.
Sun/06/06/2021 at 24:29 EDT2
Dr. Noffal is the man! He was my professor for Biomechanics and Movement Anatomy. One of the coolest & smartest people in the Kinesiology department at Cal State Fullerton
Thanks coach very helpfull.
Love this. You’re a genius my friend! There’s a gap in the research on this topic isn’t there? Tried to find articles looking at lateral strength or abductor strength correlation with vertical jump performance. If you know of any research that covers this topic I’d love if you can drop a link or something in the comment reply.
Most articles are only looking at standing vertical too that I can find. Not a running vert which obviously as said in the video typically results in a rotation and lateral ground reaction force of the block foot
@@BLPerformance. ＿
This helps so much thank you!
cant wait to learn wall clipping
Thanks for this amazing exercise ....!!#FIRE CONTENT🔥🔥🐐...
AND ALSO PLS TELL THE SETS AND REPS....
Can we use any snake? Or do we have to punch a viper?
Will this help with the long jump in track and field?
it will help you get a better vertical jump over time, if you improve your vertical then learn the right form to launch yourself in long jump it will definitely help
does tucking legs while dunking help at all? i dunk with my legs straight but i see everyone tucking their legs in at least a lil bit when dunking.
My mind is a bit all over the place because he using the hardest words
Great video as always 🔥
The Angle Bounds on Vert Code Bodyweight were enough to expose my lack of lateral explosiveness 😅
I see the OG PJF Perspective video in there too 🦑
am very lucky to be here
How long to add an inch with this?
Sooo when u coming (London) England. Love ur content 🔥🔥🔥🔥💯
Nice
Guys the cheat code for xbox is left, left, y, y, right, right, left, right, x, right bumper and right trigger
Good parfurmans
I’m jus trynn dunk bro
God bless u all
DID I JUST CLICKED ON AN ADD AND ENJOYED THE CONTENT?
*VISIBLE CONFUSION*
this improve jump for volleyball or its more a basketball thingy¿?
Both sports jump the same way(i think) so it should work for both
Can’t wait to play a pick up basketball game with my friends and start dunking outta nowhere LMAO
SAMEE!! I'm in girls basketball in my school, but I just recently got into basketball, so I hope I can improve a but
Doesn’t work like that
Would this work for kids?
how does this only have 20 comments
Now it has 104. But after this reply it might be 105
Moral of the story, “train your legs to be stronger to support and absorb your weight when jumping and landing”.
nice
Sets and reps?
In wich plan is this exercise?
How many reps ?
Now that's what you called Biomechanics.
But I’m a one leg jumper 😭 how will it will help
GOD bless❤️🙏🏾
💎
Interesting.
.../
Should basketball players try to increase flexibility? I mean if being stiff is important then being flexible is a disadvantage
Ege Aydemir no u don’t wanna be stiff
He saying keep your knee stiff when you get ready to explode. You should always stretch it’s one of the most important things for dunking or jumping higher
He is talking about tendons and being stiff in postitions, not that their muscles are tight
That’s not what he means by stiff bro, he’s talking about at the point of your jump
Not flexible kind of stiff, but flexing kind of stiff. If that made any sense lmao. Basically exert force, not be unflexible
Im trying to switch my block foot with my left since ive been using my right foot as my block foot. But im too scared to be an aggressive 2 foot jumper since I got an eversion ankle sprain 5 months ago. Any tips for ankle strecthes before doing the workouts?
I think a good way to prevent eversion is to twist your foot so that most of the force is going down the length of your foot and into the achilles tendon instead of sideways into your ankle. Also don’t try to catch yourself (stop the forward movement) on your trailing foot instead do it with your block foot, that should help alleviate some of the pressure on your ankle too.
@@VyarkX thanks bruv
@@mariooracion1463 np i just play a lot of basketball and a bit of volleyball and rolled my ankle quite a few times xD
@@mariooracion1463 np i just play a lot of basketball and a bit of volleyball and rolled my ankle quite a few times xD
to me German cars and JDM is my fav
Sets reps !?
One punch man. Just get balled like Michael in the start.
I can do 7"3 and I am 5"5 good right?
Nah bruh I'm 5'9 I can touch 9'6
@@martinluther8170 bruh your 5"9 did I say 5"9 or 5"5?
Yo what are those shoes? I like em
I already got a 43 inch very how much more can this get me
Cap
@@handles7086 I got an Instagram if you don’t believe me
The biomechanic is my professor I think! Dr. Noffal. If it is then that’s crazy lol
This exercises are good for one foot jumpers?
Yes because your making both legs strong so on leg for one foot is getting stronger so yes it does help
most all vertical jump exercises help both forms of jumping, even if one a little more than the other. In this case i’d say it helps both forms equally
No volleyball this winter. No gym access. Been dunking in my driveway, snow's around the corner and will put an end to that. I'll be doing this exercise outside all winter until it's warm enough for my ball to bounce again.
After a few months i just rolled my ankle n tore every ligament... cheers!
You sound like your blaming him. You should know how strong your ankles are before you try something like this, and start at the easiest progression and make your way up.
“The more decelerating to get vertically” waff mate
Guys it hasn't been patched yet use it while you can.
Frans Bosch. Beautiful.
Did this work for any of you guys??
God has patched the glitch Lmaoo
So like an ice skater?
yo pj ifim 14 how many squats should i do a day to get my leg strength up and also does your work for anybody
It’s now how many squats you do, it’s how you do your squats
If i do this in a whole week ? Can my vertical jump change?
I got a 2.5 pound dumbbell that good?
How many combine players here
I am looking for a legit vertical jump workout can someone recommend me a legit one?
vert code elite
jimmichaelto jumping at the rim
VertShock
The Jump Manual
@@nachonajera5653 yh ik vertcode is best
John 3:16
never played basketball, i had no reason to watch this
Knowledge is power and if you can apply yourself and learn something new thats what it is all about.
I can dunk now let's goo
How tall are u and how long did it take?
he sounds like idubbz
6”0 and can’t touch rim 😔
How many people here play volleyball?
Why the background look Fake 😂
Me as a 6'7 white guy: 😮
Nope. Periodization training builds strength then does a conversion to sports specific power. This is exercise for sport specific power phase.
No strength base no gains. One more thing
There will be an 8 to 10% gain with any vert program in 3 weeks because the afferent and efferent systems learn to work together.
After that its 2% per month.
There are no short cuts.
Talent.
The heck?
Put subtitles in Portuguese!
No
Estudasses
I'm 12 and I have a 32 inche vertical
no one cares lol
@@callum8744 relax
Bro just keep jumping
Bru... You look slimmer.. Like way slimmer.. Keep it up.. P..
Fat don't fly program
Who’s doing FDF
1
Who is here beacuse of volleyball
P
ACL tear in the making
What 0:16
I want to build muscle help me !
Sus man