Thanks sir, you motivate all of us so From my side 1 advice to early wakeup--1. Install Alarmy app(sleep if u can.) And stop alarm by solving numerical in it, simple arithmetic 2. 1lt. Water drink after wakeup
early morning has gold in its mouth, losing an hr in the morning will make u hunt for it entire day, it is well to be up before daybreak bcz it will lead to health, wealth and wisdom 1) fix your bedtime- (6-7) hr sleep 2)fix your bedtime ritual- no internet around 3) last meal bfr 3-4 hr bedtime 4) no caffine, use washroom, drink water 5) plan the next day- reason for waking up the next day 6) gradual punctuality, 15 mns rule, no sea change overnight 7) no snoozing , no rem/deep sleep 8) ambience- dim light, good mattress, temperature 18-25 9) compensate lack of sleep- yoga, pranayam, exercise
Thank you Roman sir for this wonderful video. A person who had struggled on some of these tricks would definitely appreciate them. For some, they really don't matter. Maybe they are just better, but for me, they really help. Please try to make these kind of videos more often. Nice to have found an inspirational teacher like you.
haa yaar.... roman sir is very good person, he is too much friendly and very true regarding any matters....yaar mera aadha confidence inhi se aata hai kyoki simple language main bolte hai aisa nahi lagta ki pravachan de rahe hai...
waise dosto aajkl bhoukne walo ki Kami ni h...soo be cool.. Yaar inhe itna b ni pta ki Apne se barabar. walo se Bolte h ... waise b comment krna bahot aasaan h..
guys Roman ne upsc crack kiya Hai so ye socho unhe aap sbhi se jyada Pta Hai kya aur kaise Krna h .kya aur kaise pdhna Hai.. mujhe lgta Hai aap logo ko Roman Sir ke tips smjhne chahiye na ki mazak banana chahiye.
Ajit Kumar he isn't first and only to crack that Ias exam ..... many have done many are going to do ..... stop this shit .... why the hell he doesn't teach any sub
Navneet Kumar I know very well he is not only that prsn who crack upsc.i also know many people crack upsc n will b crack that xam. but I want to tell u aap unme se na the na Ho na kbhi Ho paaoge jo upsc crack kiye Hai aur karenge.
Namita Mohit hope u r not a astrologer. and u can't predict future and even astrologers can't predict their own who the hell u r to predict mine ..... and one more thing there are many things other than that . and u can't even think about that( better to speak this line in Hindi) kyoki aapke sochne ka daayra simit hai , sakuchit hai .. .....
what happened to u all... he is saying all necessary tips only.he is a knowledge box... i think he need to give a live on how to think positive all the time....
srivani reddy he is just doing his business ..... earning nothing else .... ye India hai . sb chlta hai ... agar wakai mai help krni to hoti to koi kaam ki videos subject related upload ki hoti ..... characters of a topper what the hell is this ......
good video sir, but there is happening just opposite with me, I want to sleep 11pm but it goes to 2\3am and I don't use any gadgets .so suggest me how to sleep early and rise in early morning
Hello sir , I trying for long time to getup early in the morning but not succeed and when i try to sleep early ,will not be able to sleep till 2 or 3 am ,even than i also sleep early and try to sleep than i will get headache and some time i fill sleepy so i go to the bed but than also it will not come . hope i don't have any issue with sleep.
guys aap sbki problem kya Hai Roman ki vdozz dekhte bhi Ho aur unhe bura b kahte Ho galt baat Hai ye.Roman kitne tips dete Hai un tips ko use kro aur success Ho..
You might have heard about anti smoking chewing gums, TheraBreath..GoodSense nicotine Gum ,try that.. also read this.. www.netdoctor.co.uk/medicines/a8029/nicorette-gum-nicotine/
Sir me 7Pm pe sota hu Or 8am morning me udhta hu But night me 10minute ke liye nind khul jati haai because bhut tez bathroom lga rhata hai Kya mujhe dr se dhikhana chahiye
sir, I m a overthinker n does very less work. how can I get rid of this condition. i was not same all my times. I was usually a good student in class times. after that I felt a depression ( bipolar), after that I came on bed n developed bed rest n thinking habits. so I m standing on those things today. how can I b recover from this miserable condition, plz help me.
Literally Sir Aap Bhut Achhe Hai.......🙏🙏🙏
Thanks sir, you motivate all of us so
From my side 1 advice to early wakeup--1. Install Alarmy app(sleep if u can.) And stop alarm by solving numerical in it, simple arithmetic
2. 1lt. Water drink after wakeup
I switched off my phone when failed to off the alarm
early morning has gold in its mouth, losing an hr in the morning will make u hunt for it entire day, it is well to be up before daybreak bcz it will lead to health, wealth and wisdom
1) fix your bedtime- (6-7) hr sleep
2)fix your bedtime ritual- no internet around
3) last meal bfr 3-4 hr bedtime
4) no caffine, use washroom, drink water
5) plan the next day- reason for waking up the next day
6) gradual punctuality, 15 mns rule, no sea change overnight
7) no snoozing , no rem/deep sleep
8) ambience- dim light, good mattress, temperature 18-25
9) compensate lack of sleep- yoga, pranayam, exercise
DREAMY EYES
Thanks for saving my 10 minutes,
Yes sir...I do it everyday to wake up early and changes are seen..Thank you
Thank you Roman sir for this wonderful video. A person who had struggled on some of these tricks would definitely appreciate them. For some, they really don't matter. Maybe they are just better, but for me, they really help. Please try to make these kind of videos more often.
Nice to have found an inspirational teacher like you.
Thank you sir bahot achchhi bate bataye apne Nice ❤
I tried so many tactics....
But it's best.... Superb research sir Jii ...... Thanks
Thank You Roman Sir for your awesome videos!!!!!!
Sir mai uthta to jldi hun sbkuch thik h but mera mind uncouncious rhta h. so pdhne m bilkul shi lgta nind bhi ati h.
Roman grt work these all are bad person who are commenting badly I guarantee they can't crake even PATWARI exam in their whole life
haa yaar....
roman sir is very good person, he is too much friendly and very true regarding any matters....yaar mera aadha confidence inhi se aata hai kyoki simple language main bolte hai aisa nahi lagta ki pravachan de rahe hai...
Hmmm
exactly brother..
waise dosto aajkl bhoukne walo ki Kami ni h...soo be cool..
Yaar inhe itna b ni pta ki Apne se barabar. walo se Bolte h ...
waise b comment krna bahot aasaan h..
You are a Genius man.... Hats Off
You are a perfect Guru for every person...Thanks a lot Sir for guiding us in every aspects.
U r also perfect.
Thank you Roman! Very useful tips..
thank you sir for this video...negetive comment krne valo video dubara chalao or achhe se Samjo. life m choti choti bate hi bade changes lati he.
Sir mera alarm 5 o'clock ko hi lga rehta hai...
Par sala nind itni achhi hoti h ki alarm off krke So jata hun 😊
Raj islaam bhai mera b yehe hal hain... yeh sali subha ki neend badi harami h hai
Bhai hmm bhi alarm band kar date h aur so jate h
Same
Mera b wohi hotaye
Put mobile phone on woofer
""Roman does not build in a night."👍👍👍
😂😂😂
It is Rome actually
@@anasqureshi644 but he is talking about Roman saini
Hehe
😜😜😜
You are *THE BEST* Sir 😇😇😇...
Thank You Sir.. You are great
U r the treasure of knowledge
बहुत अच्छा ज्ञान दिया है आप'ने श्री राम
Thank you Roman Sir for your videos.....
guys Roman ne upsc crack kiya Hai so ye socho unhe aap sbhi se jyada Pta Hai kya aur kaise Krna h .kya aur kaise pdhna Hai.. mujhe lgta Hai aap logo ko Roman Sir ke tips smjhne chahiye na ki mazak banana chahiye.
Namita Mohit sorry shaktiman
Ajit Kumar he isn't first and only to crack that Ias exam ..... many have done many are going to do ..... stop this shit .... why the hell he doesn't teach any sub
Navneet Kumar ..aapne to crack nhi kiya na aaj tak upsc so Roman Sir ko bolne ka aapka hak nhi Hai.. n ha hr sub to koi nhi pdha pata.
Navneet Kumar I know very well he is not only that prsn who crack upsc.i also know many people crack upsc n will b crack that xam. but I want to tell u aap unme se na the na Ho na kbhi Ho paaoge jo upsc crack kiye Hai aur karenge.
Namita Mohit hope u r not a astrologer. and u can't predict future and even astrologers can't predict their own who the hell u r to predict mine ..... and one more thing there are many things other than that . and u can't even think about that( better to speak this line in Hindi) kyoki aapke sochne ka daayra simit hai , sakuchit hai .. .....
God aapko lambi umar de
I appriciate you sir
Thanks 😊👍
Even Roamn sir has a Lucent 😊
Bhut khoob sr...
Is it good to study all the night and sleep at 5:00amfor 2hours and again sleep for 3hours at the noon time, please suggest me something .
Too much knowledge from your video, thank you Sir
Alarmy app is very helpful.
Is that lucent's gk....?
Thank uu
Watching this video with a cup of green tea at 4:30am
🧐🧐🧐😲😲😲🤯
Thank you sir...for your clarity on why not to along with what not to..... 🙏
Thanks for giving a valuable tips
what happened to u all... he is saying all necessary tips only.he is a knowledge box... i think he need to give a live on how to think positive all the time....
srivani reddy he is just doing his business ..... earning nothing else .... ye India hai . sb chlta hai ... agar wakai mai help krni to hoti to koi kaam ki videos subject related upload ki hoti ..... characters of a topper what the hell is this ......
hmm he is repeating same words but you people can ask something u need from him.he will do some course also.ask him on unacademy
just ignore.our time is precious.
srivani reddy try to be happy all the time.. only
😠😠😠😠
should we sleep in day time? is there any negative effects of day time sleeping? since I am one among day sleepers...😊
Ideally you should sleep at night.
Thank You Roman Sir, The Best Tricks.
"Roman Empire" 🤩💪🏼
Thanks a lot Sir for giving such a great experiences with us....
Sir nind ko kese avoid kre....
N overthinking,...
JB v pdne betho to thoughts and lgte h idhr udhr k...
Bo kese avoid kre....
Plz suggest me ...
Try basic meditation 👍
Thoughts ko bolo padhne ke bad mujhse milna to bat krenge😊
you are awesome roman sir.... ur tips always help me alot...stay motivating us
good video sir, but there is happening just opposite with me, I want to sleep 11pm but it goes to 2\3am and I don't use any gadgets .so suggest me how to sleep early and rise in early morning
Thanks Sir ...👍
Can you show me any trick, yoga or exercise for adult ADHD please.
i would sleep in day time also(2 hr) ..should i include it in 7 hrs sleep..or take a continuous 7 hr sleep
Suma Bishwas yup u should include that two hours in ur 7 hour sleep
Thank you sir for motivate
Sir ham kya aisa kar sakte he.....
5 hour raat me so jaye or 2 hour day me =7hour
officer will be up to date,,,always like you ...
akshay kumar perfect example
9 bje sota h AK
Aur hum 12-1-2
जय श्री राम
Bhai ap bhi lucnet padtey ho Gazab dada
Sir Ias ka best coaching Delhi or Patna Mai kon sa hai sir plz iska ek video krye
Thanks🙏🙇 sir for good tips
From Karnataka
Roman sir , Kya aap bhi luccent (General Knowledge) read krte h... Plz tell me ....book is show behind you...
Kya Aapke pass aankh h?
thanks sir i shall follow your time
apple ka ceo sir night me 9 bje hi so jate h .....isliye sir wo 5 bje uth the h...that is clear study me constraints hona chayee
Mujhe sir bhut nind aati h.
Hello sir , I trying for long time to getup early in the morning but not succeed and when i try to sleep early ,will not be able to sleep till 2 or 3 am ,even than i also sleep early and try to sleep than i will get headache and some time i fill sleepy so i go to the bed but than also it will not come . hope i don't have any issue with sleep.
Nice sir
good morning sir
Thanks
sir subah 5 baje uthe ke liye pehle sona to hoga yaha bande sote hi nhi to uthenge kya
Sir apne kha tha yog krne ko maine हठ योग ko hi puri trh se successful kr diya .
sir plz make these videos in english also we don t know hindi these tips helps a lot but i can understand due to these language
Good Information for all the people
Mujhe Roman sir se love ho gya ❤️ sir love u ❤️
Sir I'm your biggest friend
I watch your videos
guys aap sbki problem kya Hai Roman ki vdozz dekhte bhi Ho aur unhe bura b kahte Ho galt baat Hai ye.Roman kitne tips dete Hai un tips ko use kro aur success Ho..
Namita Mohit sorry namita kaan pakad k
Sir u are best
Thanks you bro..
What is the best time to sleep sir please
i don't know hindi but i have subscribed to Unacademy. Please speak in English or at least put up captions.
Ram Prasath angraj ki audad
Hansraj bhardwaj what??
m 4 baje uth jati Hun.
..5 baje so jati Hun........lagatr ni pad pati that's my problem.
Kaise uthti h ap
Sir aap 5 baje uthne ko bolte ho
Per me to 5-5:30 ko sota hu 😂😁😀
sir, you are also CEO of UNACADEMY;;;😜😜.
RESPECT 🤝🤝
Can I give interview of ias in mix language of hindi and english
Theek hai
thanks sir i will try it
Sir u r great ....
Tell me the tips how to sleep till 6am..I'm getting up at 4:30 am ..not getting a good sleep..😴😴😔😕
Thanku sir
does excessive smoking before the sleep affect?
why are you even smoking, it is affecting your whole life and body not just sleep
i should but i couldn't...
You might have heard about anti smoking chewing gums, TheraBreath..GoodSense nicotine Gum ,try that.. also read this.. www.netdoctor.co.uk/medicines/a8029/nicorette-gum-nicotine/
Jayanta Roy yes it affects a lot dear.. .
nd I strongly suggest give up this habit
Great sir👍👍👍
Sir me 7Pm pe sota hu
Or 8am morning me udhta hu
But night me 10minute ke liye nind khul jati haai because bhut tez bathroom lga rhata hai
Kya mujhe dr se dhikhana chahiye
superb advice...
Sir plz introduction about ethics and integrity gs4
plz come with new content... we are overwhelmed by these content
Atleast make space in your bowl to get more. You're already overwhelmed.
sir, I m a overthinker n does very less work. how can I get rid of this condition.
i was not same all my times. I was usually a good student in class times. after that I felt a depression ( bipolar), after that I came on bed n developed bed rest n thinking habits. so I m standing on those things today. how can I b recover from this miserable condition, plz help me.
kamal kumar even I am in exactly same situation.
Meditate
I was also hardworking student but day dreaming was an obstacle and I used to daydream a lot
Sir main 5 baje uthta hun lekin phir alarm band kar key sochta hun 30 minutes bad uthonga
sir offline save ka option rakhiye pls
True
Roman saini is the best man in the world in my eyes😎
Thank you sir
Sir! Both Modi and Yogi are also early bird and the are successful in their field.
Day night duti 1-1 week rhta h to kya kre
Very good
thank u sir 😊😊😊
Thnx sir