एकाग्रता सुधारने के लिए वैज्ञानिक सुझाव (Scientific Tips to Improve Focus) - Roman Saini

Scientific tips to improve your focus while doing anything in life. Dr Roman Saini tells you how to utilise these tricks in the best manner.
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[@vivekmishra007]

Following are some points made by Roman sir in this video:
1. Know your reason "why you're studying?"
2. Don't do multi-tasking (one thing at a time)
3. Try to do meditation.
4. don't listen to songs while studying and avoid using phone, laptop etc while studying
5. Constant environment and pre-plan before start studying
6. Don't reduce your sleep as it reduces your concentration.
7. When you're frustrated and not able to concentrate then take nap for 1 hour and make a to-do list and prioritize it.
8. Do important and tough task first.

[@riteshbhatt5041]

VIVEK MISHRA thanks brother😀😊

[@pintukundel5911]

thanks

[@thevikasmeshram]

Saved my 14 min

[@basalganglia101]

India needs more people like Roman Saini sir

[@sharma2233]

you are doing a very good job. India need people like you.

[@pratyushsharma5200]

Top 3 Roman Saini dialogues
1. *Hey guys, What's up ?*
2. *Jo bolta hai jhooth bolta hai*
3. *It is virtually impossible*

[@utkarshkumar29]

Pratyush Sharma He only tells *scientific tips*

[@timelesswisdom57]

Pratyush Sharma ((thik hi...))

[@siddharthkumar9798]

about csat 1 practice paper which is good for unacademy students which is easily available in market

[@deepakjet-planesrobotic9788]

Pratyush Sharma kyaa baat hai yaar tu toh Roman sir ka har word yaad kar liyaa!!!

[@unicornakash]

One more...."Kuch nahi Sab faaltu ki baatein hai..."

[@akashsalunkhe9586]

Thanks Sir To Provided Important Information.

[@shashijaiswal17]

the concept of lack of focus relating to over studying and understudying was awesome. i admit.

[@xavior1645]

very needful info given by roman saini

[@satyaengg3724]

Thank you sir for your help...

[@tejasvikarewad5606]

Thanks sir for uploding this video 😊😊😊

[@arifrashid9346]

Legend of common study oriented experiences .

[@renukabharadwaj9004]

Wow sr.....i realy very very impressed with ur every concept on study

[@aasthaanand9189]

thank yu sir.
this was much needed.

[@SiprajyotiP]

Sir its true ,its very very true and every time I realise how much its mp to maintain a stable environment while studying,and how much it affects ur focus..but the problem is , everyone is not able to avail this kind of environment ,one can maintain a stable mental state bt keeping external env stable is sometimes byond your control😤

[@Aviralshukla570]

Sir... Waiting for more sessions like that

[@sanjivkumar-bz3ft]

awesome ..love u sir...

[@N1t_in]

Thank you so much

[@parasmani1303]

Thanks sir.

[@sudipdutta6055]

sir breath pe focus kuch seconds hi rah pata h phir wohi bekar si baatein dimag mein aane lagti h.. mai pichhle kuch dino se meditation kar rha hu lekin properly nhi ho pa rha h.. sir mai kya Karu.. whether I stop it or continue it..

[@lakshyaacademyrunbyankitsi4987]

Thanku sir ji

[@MohitJodhpur7]

Thanks alot sir 😊

[@kiransingh7606]

Thank you so much Sir 😇

[@gauravsinghrajput3520]

best coaching for ips in delhi

[@riteshverma340]

Simple and clear

[@Akshay_Sononeee]

Thanks sir

[@parthmavani8319]

Superb

[@anooppaswan7938]

thank u sir 🙏

[@munnabhagat6173]

Best mentor sir

[@kichuu4]

You are a true mentor:)

[@ramgangwar4742]

kriti sharma
u r right

[@pradeeprana7904]

thankx sir ji

[@gyanpressIndia]

Super ultimate

[@pratap4084]

Thanks Roman sir.

[@vashisth2600]

Sir please tell how to deal with bad mood. For example due to failure of targets caused by unnecessary events disturbing us.

[@dailyhacks3189]

whenever I think to focus on something I always get some new ideas to do something else so I never understand how to stick on a particular thing or task

[@ujjwalinnovations]

you are my maestro ,sir

[@Ray-ajoty]

Why???
Multitasking*
Meditation #
Read something interesting/ singing
Screen/ constant environment
Pre-planning
Lack of sleep*
When you loose focus try to sleep
To do list
Hard things before 1 hour sleep, nd after 1 hour
10/50 rule

[@rameshwargupta8910]

sir, can you please upload a video on how to study effectively while doing job ?

[@aumshah5899]

Please in unacademy channel please add video call feature so that if any student have any doubt then he/she call video call and ask about in particular chapter or your unacademy lecture

[@namanyadav9589]

sir please also post a video about how to improve writing skills for civil services exam and judiciary like examination

[@Debdoyle123]

sir plz make a video regarding csm

[@seemamehrabisht8860]

sir I sleep 11am and get up 5:30
I study lot of last 2 yr but I'm not cracking any government exam if I not revise thing 3 4 times weekly I forgetting I am so stressed for my carrier how much and when times we revise

[@anuragdwivedi9294]

hey gyssss is nice one...

[@RahulSharma-pj8yx]

गुरुदेव can you please suggest me name of some book.which cover-up some compitition like Raj. police, bank PO , railway , etc...

[@deepadeshmukh8046]

very very nice work bhaiya

[@swamivivekanandshishumandi3051]

Deepa Deshmukh how r u

[@omprakashgehlot4846]

very true

[@janakpandya9186]

sir ap roj roj konsi link open karte ho??

[@ashwinihajare2676]

Sir please add video about medical science optional subject

[@RahulKumar-oi7px]

hats off to u love you Sir

[@Tinubaba333]

ok nid nahi aati hai dinbhar ratbhar job lagega ya nahi ya dusra kuch karu isi bat se dimag ghumta hai

[@akashsharma4913]

सर व्हाइट नोइज वाली वीडियो का लिंक कृपया डिस्क्रिप्शन में दे।

[@arvind2811]

thanks sir

[@RahulKumar-oi7px]

sir u r awsm

[@hindustanjindabad4428]

Sir plz make a vdo on Vivekananda's memory
Plz sir pleeeeez

[@ShivamYadav-og2mc]

sir can u please tell me how many subject are good to read in a day

[@sonaltiwari4093]

u r somuch confident my confidence is low csir net life science first attempt

[@dhrubsarma425]

Sir sometime if the environment is not the way i like igot angry and i lost my concentration.. can you help me out how to control my mind...

[@vishalsharma7563]

Such a great full info####
Thanks bhaiya!!!

[@mithunanand811]

saini sir mai janna chahta ki jo UPSC(ias) ki preparation kar rha ho use bpsc /mppsc ke liye extra kya padna hoga

[@lokenathbhattacharya9560]

plz give tips for icse exams too.

[@rahulsharma-wy5og]

Sir ji aap kese padhte the plz reply me sir

[@pallavchouhan6348]

You r the awesome sir........

[@jaisaibaba007]

mai khuch personally nai kahta sir but ek baat hai BB KI vines ko 10 lakh like one day mai jahan sirf bakwas hai aur jahan khuch milta hai vahan na views na likes .......ap itna karte hai logo ke liye tab itna nai

[@pallavchouhan6348]

Hitesh Kumar, haan bhai bilkul.......

[@xavior1645]

bhai hiteesh ......BB ki wines to itna boring h ,,,pta nhi logo ko kya mja aata usme...hsi bilkul nhi aati

[@akharale7335]

Because har saal IAS sirf 1000 paida hote hai par chutiye lakho paida hote hai

[@lakshyap6]

bro har kisi ko ias nahi banna hota hai aur jahan tak baat raho bb ki vines aur unacademy kahin se related nahin hain bb ki vines is for entertainment purpose kisi ko pasand hai aur kisi ko nahi aur waise bhi har banda ias nahi banna chahta naa kuch line se hatke bhi hotein hain

[@adityapathak930]

Neel K AAP mahan ho baba

[@xilici]

Roman Saini Sir make a video on "How to study ?".
Would appreciate it.
xoxo

[@Vishal-se6iv]

Make video on meditation ,iam getting negative impact so pls guide sir

[@anupamshukla6512]

👌👏👏👏

[@rahishkhan1663]

Good

[@manjugupta7492]

How to begin UPSC prep.

[@anamikayadav8692]

Thanku so much sir.watever u said was absolutely true

[@ShivaniSingh-gr1qc]

hello sir...pcs ki study easy hai ya hard ias ki study se...sir muje pcs officer bnna hai kya ap muje suggest kr skte h mai kese pdaii start kru.meri btc chl rhi h 4th sem h abi.

[@deepuvisnoi108]

Sir me 12ka student hu or aapka bhot bada fan hu or meri andar se iksha hai ki me logo ki seva kar saku ...isliye mera bachapan se aim hai ki me ias banu or ab me 12th me aagaya hu sir me ab kese banu help me sir., kindly humble request please suggest me the path .....??? .....sir iam wating vigorously for yours gudience please reply fast .....

[@mariacharles4154]

I will help you

[@aiapget-mdupsc-mo]

sir aiims and neet steriochamistry kaise kare####

[@poonamshaw9015]

Thanku sir

[@Shorts_Fact]

hmm

[@shubhamsonkar4430]

abhay sir ka optional pubad start kra dijiye Roman sir

[@sonalijaiswal7964]

thank u sir.....

[@mukesh573]

sir, App v LUCENT's Gk padhte hai........This book is Verry Popular .

[@theitguy7843]

agar need ko kill kar ke soange toh sote hi raha jayenge how can we recover

[@pavankumarchahar]

GATE MECHANICAL TOPPERS KE bhi video upload karo sir preparation stragey to achive good score

[@mamtachouhan6550]

sir r u guide for UGC net

[@nagendrababu6880]

Thanks Roman!!!

[@anilkumarsingh5751]

Sir... mujhe 6-7 hours hi nind aati hai wo v raat me. mujhe din main nind nhi aati... ishe meri self-study thik se nhi ho pati.. plzzz batao wat sould I do in such case????

[@bestsongsjustrelease5045]

Hellow Roman sir. Please try to make a video to analyze the students who got selected in RBI grade B. I mean how many fresh engineering graduates made it to the list as like UPSC.

[@sohailraza9884]

Sir topper log kese notes banate hai...

[@swatisingh4166]

thanks for solving my biggest problem :)

[@kanhaiyachoudhary6848]

Swati Singh.. Now just concentrate 🙌

[@swatisingh4166]

yup :)

[@kanhaiyachoudhary6848]

Swati Singh yoo... So have u started the preparation?

[@swatisingh4166]

😅yeah. .. by this section I realised that I need rest!

[@kanhaiyachoudhary6848]

Swati Singh.. Of course u need to sleep now... After all its already 2 am👀👀

[@banterdude308]

sir ki jai

[@RAM-op9bj]

thnx for this video sir ....lov u sir

[@rajugeete1454]

sir for mppsc gv
books name

[@rakeshsharma8368]

good

[@atalpandey4945]

Sir is more affection towards his mother he always used to talk about mother talk

[@akshaysonone45]

💙🖤

[@As0it]

I have give some tips as..
Control your unwanted thought. How the possible.. Meditation
Second how to increase interest in study.. You should be positive in subject..
Some factor effect on your study..
family background
Tv.. house managment
mobile.
Self habbits
Friend
your mind desire..
Self nature.. etc....More
first i have advice to
Mentally and physical fit
And then focus your target..
This is my advice..
If you like plz replay for satisfaction..

[@iakash2508]

I cauld not sleep at night what can I do

[@jitendratilawat2030]

how much pages should read per hour like laxmikant size book

[@mariacharles4154]

4

[@user-oo7ny3oh2h]

aap log aur JIO company Punya ka kaam kr rhe hai

[@siddharthkumar9798]

please tell me how to get csat 1practice paper other than arihant and disha

[@mishthibajpai3313]

SIDDHARTH KUMAR@ macgraw hill

[@shardulsharma1917]

sir how do I improve my writing skills for upsc?

[@harveersingh802]

very good tips Sir g

[@deepaligupta6338]

hlo sir... i m now bca final student....so in future me UPSC ki prepration karna chatye hu...so me kise subject me kru...can u plss suggest me

[@ramgopalyadav3341]

Kr li kya tyari 3 year ho gye comment ko bole

[@shariyaali5599]

is anyone surrounding enviroment matter in prep? some people have so many works at home to do

[@shariyaali5599]

sir kindly help me... m dealing wd the situation that now m should die if i cant clear the exam

[@deepanshishokeen6660]

i am preparing for NEET MBBS and i am afraid and somtime loose hope bcz i have lot of syllabus to do but very less time at the same time i am loosing my focus:-(:-(
sir plzzz help

[@tec1890]

Roman Saini Ko koi Rajeev Malhotra ki latest video dikhao....bechare roman saini ka v decolonisation ho jayega.....

[@harish_vaidh5293]

Please tell me whole procedure to prepare for UPSC CSE

[@tannukumari6125]

Gdmrng sir, first of all thank u so much..i have a prb..i thnk i m nt able to take "ram sleep" in one sleep i have many dreams..so i feel that my sleep was not sound..gv me tips if possible..
thanks