एकाग्रता सुधारने के लिए वैज्ञानिक सुझाव (Scientific Tips to Improve Focus) - Roman Saini

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

ความคิดเห็น • 197

  • @vivekmishra007
    @vivekmishra007 7 ปีที่แล้ว +149

    Following are some points made by Roman sir in this video:
    1. Know your reason "why you're studying?"
    2. Don't do multi-tasking (one thing at a time)
    3. Try to do meditation.
    4. don't listen to songs while studying and avoid using phone, laptop etc while studying
    5. Constant environment and pre-plan before start studying
    6. Don't reduce your sleep as it reduces your concentration.
    7. When you're frustrated and not able to concentrate then take nap for 1 hour and make a to-do list and prioritize it.
    8. Do important and tough task first.

  • @pratyushsharma5200
    @pratyushsharma5200 7 ปีที่แล้ว +181

    Top 3 Roman Saini dialogues
    1. *Hey guys, What's up ?*
    2. *Jo bolta hai jhooth bolta hai*
    3. *It is virtually impossible*

    • @utkarshkumar29
      @utkarshkumar29 7 ปีที่แล้ว +10

      Pratyush Sharma He only tells *scientific tips*

    • @timelesswisdom57
      @timelesswisdom57 7 ปีที่แล้ว +2

      Pratyush Sharma ((thik hi...))

    • @siddharthkumar9798
      @siddharthkumar9798 7 ปีที่แล้ว +2

      about csat 1 practice paper which is good for unacademy students which is easily available in market

    • @deepakjet-planesrobotic9788
      @deepakjet-planesrobotic9788 7 ปีที่แล้ว +4

      Pratyush Sharma kyaa baat hai yaar tu toh Roman sir ka har word yaad kar liyaa!!!

    • @unicornakash
      @unicornakash 7 ปีที่แล้ว +4

      One more...."Kuch nahi Sab faaltu ki baatein hai..."

  • @shashijaiswal17
    @shashijaiswal17 7 ปีที่แล้ว +3

    the concept of lack of focus relating to over studying and understudying was awesome. i admit.

  • @basalganglia101
    @basalganglia101 11 หลายเดือนก่อน

    India needs more people like Roman Saini sir

  • @arifrashid9346
    @arifrashid9346 2 ปีที่แล้ว +1

    Legend of common study oriented experiences .

  • @sharma2233
    @sharma2233 7 ปีที่แล้ว +1

    you are doing a very good job. India need people like you.

  • @Ray-ajoty
    @Ray-ajoty 2 ปีที่แล้ว +1

    Why???
    Multitasking*
    Meditation #
    Read something interesting/ singing
    Screen/ constant environment
    Pre-planning
    Lack of sleep*
    When you loose focus try to sleep
    To do list
    Hard things before 1 hour sleep, nd after 1 hour
    10/50 rule

  • @tejasvikarewad5606
    @tejasvikarewad5606 6 ปีที่แล้ว +3

    Thanks sir for uploding this video 😊😊😊

  • @akashsalunkhe9586
    @akashsalunkhe9586 6 ปีที่แล้ว +1

    Thanks Sir To Provided Important Information.

  • @sanjivkumar-bz3ft
    @sanjivkumar-bz3ft 7 ปีที่แล้ว +2

    awesome ..love u sir...

  • @riteshverma340
    @riteshverma340 5 ปีที่แล้ว +2

    Simple and clear

  • @SiprajyotiP
    @SiprajyotiP 3 ปีที่แล้ว +1

    Sir its true ,its very very true and every time I realise how much its mp to maintain a stable environment while studying,and how much it affects ur focus..but the problem is , everyone is not able to avail this kind of environment ,one can maintain a stable mental state bt keeping external env stable is sometimes byond your control😤

  • @xavior1645
    @xavior1645 7 ปีที่แล้ว +1

    very needful info given by roman saini

  • @Aviralshukla570
    @Aviralshukla570 4 ปีที่แล้ว +1

    Sir... Waiting for more sessions like that

  • @seemamehrabisht8860
    @seemamehrabisht8860 7 ปีที่แล้ว +3

    sir I sleep 11am and get up 5:30
    I study lot of last 2 yr but I'm not cracking any government exam if I not revise thing 3 4 times weekly I forgetting I am so stressed for my carrier how much and when times we revise

  • @satyaengg3724
    @satyaengg3724 7 ปีที่แล้ว +1

    Thank you sir for your help...

  • @deepadeshmukh8046
    @deepadeshmukh8046 7 ปีที่แล้ว +1

    very very nice work bhaiya

  • @sudipdutta6055
    @sudipdutta6055 7 ปีที่แล้ว +3

    sir breath pe focus kuch seconds hi rah pata h phir wohi bekar si baatein dimag mein aane lagti h.. mai pichhle kuch dino se meditation kar rha hu lekin properly nhi ho pa rha h.. sir mai kya Karu.. whether I stop it or continue it..

  • @kiransingh7606
    @kiransingh7606 4 ปีที่แล้ว +1

    Thank you so much Sir 😇

  • @renukabharadwaj9004
    @renukabharadwaj9004 6 ปีที่แล้ว

    Wow sr.....i realy very very impressed with ur every concept on study

  • @munnabhagat6173
    @munnabhagat6173 7 ปีที่แล้ว +1

    Best mentor sir

  • @N1t_in
    @N1t_in 3 ปีที่แล้ว +1

    Thank you so much

  • @aumshah5899
    @aumshah5899 6 ปีที่แล้ว +1

    Please in unacademy channel please add video call feature so that if any student have any doubt then he/she call video call and ask about in particular chapter or your unacademy lecture

  • @dailyhacks3189
    @dailyhacks3189 7 ปีที่แล้ว +4

    whenever I think to focus on something I always get some new ideas to do something else so I never understand how to stick on a particular thing or task

  • @gyanpressIndia
    @gyanpressIndia 6 ปีที่แล้ว +1

    Super ultimate

  • @anooppaswan7938
    @anooppaswan7938 3 ปีที่แล้ว +1

    thank u sir 🙏

  • @deepuvisnoi108
    @deepuvisnoi108 7 ปีที่แล้ว +1

    Sir me 12ka student hu or aapka bhot bada fan hu or meri andar se iksha hai ki me logo ki seva kar saku ...isliye mera bachapan se aim hai ki me ias banu or ab me 12th me aagaya hu sir me ab kese banu help me sir., kindly humble request please suggest me the path .....??? .....sir iam wating vigorously for yours gudience please reply fast .....

  • @jaisaibaba007
    @jaisaibaba007 7 ปีที่แล้ว +63

    mai khuch personally nai kahta sir but ek baat hai BB KI vines ko 10 lakh like one day mai jahan sirf bakwas hai aur jahan khuch milta hai vahan na views na likes .......ap itna karte hai logo ke liye tab itna nai

    • @pallavchouhan6348
      @pallavchouhan6348 7 ปีที่แล้ว +2

      Hitesh Kumar, haan bhai bilkul.......

    • @xavior1645
      @xavior1645 7 ปีที่แล้ว +3

      bhai hiteesh ......BB ki wines to itna boring h ,,,pta nhi logo ko kya mja aata usme...hsi bilkul nhi aati

    • @akharale7335
      @akharale7335 7 ปีที่แล้ว +37

      Because har saal IAS sirf 1000 paida hote hai par chutiye lakho paida hote hai

    • @lakshyap6
      @lakshyap6 7 ปีที่แล้ว +3

      bro har kisi ko ias nahi banna hota hai aur jahan tak baat raho bb ki vines aur unacademy kahin se related nahin hain bb ki vines is for entertainment purpose kisi ko pasand hai aur kisi ko nahi aur waise bhi har banda ias nahi banna chahta naa kuch line se hatke bhi hotein hain

    • @adityapathak930
      @adityapathak930 7 ปีที่แล้ว

      Neel K AAP mahan ho baba

  • @dhrubsarma425
    @dhrubsarma425 7 ปีที่แล้ว +2

    Sir sometime if the environment is not the way i like igot angry and i lost my concentration.. can you help me out how to control my mind...

  • @aasthaanand9189
    @aasthaanand9189 7 ปีที่แล้ว +1

    thank yu sir.
    this was much needed.

  • @vishalsharma7563
    @vishalsharma7563 7 ปีที่แล้ว +1

    Such a great full info####
    Thanks bhaiya!!!

  • @sonaltiwari4093
    @sonaltiwari4093 7 ปีที่แล้ว +1

    u r somuch confident my confidence is low csir net life science first attempt

  • @ashwinihajare2676
    @ashwinihajare2676 5 ปีที่แล้ว +1

    Sir please add video about medical science optional subject

  • @vashisth2600
    @vashisth2600 7 ปีที่แล้ว +3

    Sir please tell how to deal with bad mood. For example due to failure of targets caused by unnecessary events disturbing us.

  • @parasmani1303
    @parasmani1303 7 ปีที่แล้ว +1

    Thanks sir.

  • @kichuu4
    @kichuu4 7 ปีที่แล้ว +1

    You are a true mentor:)

  • @shubhamsonkar4430
    @shubhamsonkar4430 3 ปีที่แล้ว +1

    abhay sir ka optional pubad start kra dijiye Roman sir

  • @MohitJodhpur7
    @MohitJodhpur7 7 ปีที่แล้ว +1

    Thanks alot sir 😊

  • @akashsharma4913
    @akashsharma4913 4 ปีที่แล้ว +1

    सर व्हाइट नोइज वाली वीडियो का लिंक कृपया डिस्क्रिप्शन में दे।

  • @RahulSharma-pj8yx
    @RahulSharma-pj8yx 7 ปีที่แล้ว +2

    गुरुदेव can you please suggest me name of some book.which cover-up some compitition like Raj. police, bank PO , railway , etc...

  • @swatisingh4166
    @swatisingh4166 7 ปีที่แล้ว +1

    thanks for solving my biggest problem :)

    • @kanhaiyachoudhary6848
      @kanhaiyachoudhary6848 7 ปีที่แล้ว +1

      Swati Singh.. Now just concentrate 🙌

    • @swatisingh4166
      @swatisingh4166 7 ปีที่แล้ว +1

      yup :)

    • @kanhaiyachoudhary6848
      @kanhaiyachoudhary6848 7 ปีที่แล้ว

      Swati Singh yoo... So have u started the preparation?

    • @swatisingh4166
      @swatisingh4166 7 ปีที่แล้ว

      😅yeah. .. by this section I realised that I need rest!

    • @kanhaiyachoudhary6848
      @kanhaiyachoudhary6848 7 ปีที่แล้ว +1

      Swati Singh.. Of course u need to sleep now... After all its already 2 am👀👀

  • @ujjwalinnovations
    @ujjwalinnovations 7 ปีที่แล้ว +1

    you are my maestro ,sir

  • @As0it
    @As0it 5 ปีที่แล้ว +1

    I have give some tips as..
    Control your unwanted thought. How the possible.. Meditation
    Second how to increase interest in study.. You should be positive in subject..
    Some factor effect on your study..
    family background
    Tv.. house managment
    mobile.
    Self habbits
    Friend
    your mind desire..
    Self nature.. etc....More
    first i have advice to
    Mentally and physical fit
    And then focus your target..
    This is my advice..
    If you like plz replay for satisfaction..

  • @Vishal-se6iv
    @Vishal-se6iv 4 ปีที่แล้ว +1

    Make video on meditation ,iam getting negative impact so pls guide sir

  • @rahulsharma-wy5og
    @rahulsharma-wy5og 6 ปีที่แล้ว +2

    Sir ji aap kese padhte the plz reply me sir

  • @xilici
    @xilici 5 ปีที่แล้ว +1

    Roman Saini Sir make a video on "How to study ?".
    Would appreciate it.
    xoxo

  • @ShivamYadav-og2mc
    @ShivamYadav-og2mc 7 ปีที่แล้ว +1

    sir can u please tell me how many subject are good to read in a day

  • @RahulKumar-oi7px
    @RahulKumar-oi7px 7 ปีที่แล้ว +1

    hats off to u love you Sir

    • @Tinubaba333
      @Tinubaba333 7 ปีที่แล้ว +1

      ok nid nahi aati hai dinbhar ratbhar job lagega ya nahi ya dusra kuch karu isi bat se dimag ghumta hai

  • @pradeeprana7904
    @pradeeprana7904 7 ปีที่แล้ว +1

    thankx sir ji

  • @mithunanan811
    @mithunanan811 7 ปีที่แล้ว +1

    saini sir mai janna chahta ki jo UPSC(ias) ki preparation kar rha ho use bpsc /mppsc ke liye extra kya padna hoga

  • @Shivigangwar95
    @Shivigangwar95 7 ปีที่แล้ว +1

    hello sir...pcs ki study easy hai ya hard ias ki study se...sir muje pcs officer bnna hai kya ap muje suggest kr skte h mai kese pdaii start kru.meri btc chl rhi h 4th sem h abi.

  • @pallavchouhan6348
    @pallavchouhan6348 7 ปีที่แล้ว +3

    You r the awesome sir........

  • @theitguy7843
    @theitguy7843 7 ปีที่แล้ว +1

    agar need ko kill kar ke soange toh sote hi raha jayenge how can we recover

  • @rameshwargupta8910
    @rameshwargupta8910 7 ปีที่แล้ว +1

    sir, can you please upload a video on how to study effectively while doing job ?

  • @lokenathbhattacharya9560
    @lokenathbhattacharya9560 7 ปีที่แล้ว +1

    plz give tips for icse exams too.

  • @manjugupta7492
    @manjugupta7492 10 หลายเดือนก่อน

    How to begin UPSC prep.

  • @anamikayadav8692
    @anamikayadav8692 7 ปีที่แล้ว +1

    Thanku so much sir.watever u said was absolutely true

  • @anuragdwivedi9294
    @anuragdwivedi9294 7 ปีที่แล้ว +1

    hey gyssss is nice one...

  • @atalpandey4945
    @atalpandey4945 4 ปีที่แล้ว +1

    Sir is more affection towards his mother he always used to talk about mother talk

  • @sohailraza9884
    @sohailraza9884 6 ปีที่แล้ว +2

    Sir topper log kese notes banate hai...

  • @aiapget-mdupsc-mo
    @aiapget-mdupsc-mo 7 ปีที่แล้ว +1

    sir aiims and neet steriochamistry kaise kare####

  • @parthmavani8319
    @parthmavani8319 7 ปีที่แล้ว +3

    Superb

  • @tec1890
    @tec1890 7 ปีที่แล้ว +2

    Roman Saini Ko koi Rajeev Malhotra ki latest video dikhao....bechare roman saini ka v decolonisation ho jayega.....

  • @Debdoyle123
    @Debdoyle123 7 ปีที่แล้ว +3

    sir plz make a video regarding csm

  • @omprakashgehlot4846
    @omprakashgehlot4846 7 ปีที่แล้ว +1

    very true

  • @jitendratilawat2030
    @jitendratilawat2030 7 ปีที่แล้ว +1

    how much pages should read per hour like laxmikant size book

  • @RAM-op9bj
    @RAM-op9bj 7 ปีที่แล้ว +1

    thnx for this video sir ....lov u sir

  • @pratap4084
    @pratap4084 7 ปีที่แล้ว +3

    Thanks Roman sir.

  • @nagendrababu6880
    @nagendrababu6880 7 ปีที่แล้ว +1

    Thanks Roman!!!

  • @बाबूबिहारी-त7ढ
    @बाबूबिहारी-त7ढ 7 ปีที่แล้ว +6

    aap log aur JIO company Punya ka kaam kr rhe hai

  • @namanyadav9589
    @namanyadav9589 7 ปีที่แล้ว +1

    sir please also post a video about how to improve writing skills for civil services exam and judiciary like examination

  • @janakpandya9186
    @janakpandya9186 7 ปีที่แล้ว +5

    sir ap roj roj konsi link open karte ho??

  • @hindustanjindabad4428
    @hindustanjindabad4428 6 ปีที่แล้ว +1

    Sir plz make a vdo on Vivekananda's memory
    Plz sir pleeeeez

  • @RahulKumar-oi7px
    @RahulKumar-oi7px 7 ปีที่แล้ว +1

    sir u r awsm

  • @rahishkhan1663
    @rahishkhan1663 5 ปีที่แล้ว +1

    Good

  • @rajugeete1454
    @rajugeete1454 7 ปีที่แล้ว +1

    sir for mppsc gv
    books name

  • @siddharthkumar9798
    @siddharthkumar9798 7 ปีที่แล้ว +1

    please tell me how to get csat 1practice paper other than arihant and disha

  • @pavankumarchahar
    @pavankumarchahar 7 ปีที่แล้ว +1

    GATE MECHANICAL TOPPERS KE bhi video upload karo sir preparation stragey to achive good score

  • @anilkumarsingh5751
    @anilkumarsingh5751 7 ปีที่แล้ว +1

    Sir... mujhe 6-7 hours hi nind aati hai wo v raat me. mujhe din main nind nhi aati... ishe meri self-study thik se nhi ho pati.. plzzz batao wat sould I do in such case????

  • @mamtachouhan6550
    @mamtachouhan6550 7 ปีที่แล้ว +3

    sir r u guide for UGC net

  • @iakash2508
    @iakash2508 7 ปีที่แล้ว +1

    I cauld not sleep at night what can I do

  • @anupamshukla6512
    @anupamshukla6512 7 ปีที่แล้ว +1

    👌👏👏👏

  • @bestsongsjustrelease5045
    @bestsongsjustrelease5045 7 ปีที่แล้ว +3

    Hellow Roman sir. Please try to make a video to analyze the students who got selected in RBI grade B. I mean how many fresh engineering graduates made it to the list as like UPSC.

  • @harish_vaidh5293
    @harish_vaidh5293 7 ปีที่แล้ว +1

    Please tell me whole procedure to prepare for UPSC CSE

  • @mukesh573
    @mukesh573 7 ปีที่แล้ว +1

    sir, App v LUCENT's Gk padhte hai........This book is Verry Popular .

  • @poonamshaw9015
    @poonamshaw9015 7 ปีที่แล้ว +1

    Thanku sir

  • @shariyaali5599
    @shariyaali5599 7 ปีที่แล้ว +1

    is anyone surrounding enviroment matter in prep? some people have so many works at home to do

    • @shariyaali5599
      @shariyaali5599 7 ปีที่แล้ว

      sir kindly help me... m dealing wd the situation that now m should die if i cant clear the exam

  • @deepaligupta6338
    @deepaligupta6338 7 ปีที่แล้ว +1

    hlo sir... i m now bca final student....so in future me UPSC ki prepration karna chatye hu...so me kise subject me kru...can u plss suggest me

    • @ramgopalyadav3341
      @ramgopalyadav3341 4 ปีที่แล้ว

      Kr li kya tyari 3 year ho gye comment ko bole

  • @banterdude308
    @banterdude308 7 ปีที่แล้ว +3

    sir ki jai

  • @arvind2811
    @arvind2811 7 ปีที่แล้ว

    thanks sir

  • @RaviKumar-qq1dg
    @RaviKumar-qq1dg 7 ปีที่แล้ว +1

    but kaise hum mind focus nahi kar pata

  • @AkshaySonone_9
    @AkshaySonone_9 3 ปีที่แล้ว +1

    💙🖤

  • @rishisingh2673
    @rishisingh2673 7 ปีที่แล้ว +1

    goal h implementation bhi h but sustainability nhi ho pati h

  • @harveersingh802
    @harveersingh802 7 ปีที่แล้ว +1

    very good tips Sir g

  • @ashishsinha123
    @ashishsinha123 7 ปีที่แล้ว +1

    please tell me about ssc chsl English @ Go sections

    • @007rahulgautam
      @007rahulgautam 7 ปีที่แล้ว +1

      12345 Qwertyuiopasdfghjkl it would be better if you ask for police bharti prakriya and that too u.p. or Bihar constable bharti😂😂😂

  • @kaushalmishra4968
    @kaushalmishra4968 7 ปีที่แล้ว +1

    Heiiiiieeee gueyeeessss what's up.... please don't cry🌝

  • @shreyas7439
    @shreyas7439 7 ปีที่แล้ว +2

    I am very confused!!! plz tell me how much to sleep

    • @rahulsinghal3926
      @rahulsinghal3926 7 ปีที่แล้ว +3

      and now its AWESOME!!!! !! At least 6- 8 hours daily

    • @007rahulgautam
      @007rahulgautam 7 ปีที่แล้ว +4

      and now its AWESOME!!!! !! jitna so skte ho utna soiye

  • @raaaa767
    @raaaa767 7 ปีที่แล้ว +1

    you are awesome sir....

  • @rakeshsharma8368
    @rakeshsharma8368 7 ปีที่แล้ว +1

    good

  • @shardulsharma1917
    @shardulsharma1917 7 ปีที่แล้ว +3

    sir how do I improve my writing skills for upsc?