Conclusion - 1. Be life sensitive. 2. You will always want to experience the most of the world during your short life...and for that you need to be AWAKE to make the most of it. 3. Night seems to be better because it has no boundaries. Try to incorporate that same feeling /sense during the day to be more productive. Night owl good till it doesn't harm your regular day functioning. But always be an early bird.
I tried both ways for a long time, and I finally found out that it is better for me to wake up early to be more productive. So, I wake up at 5 a.m. and go to sleep at 11 p.m. every single day. For you not to be confused, my advice is "DO not sleep too much".
It can be because your body’s sleep schedule is being thrown way off. The human body was designed to sleep at night, and if you ever plan to get up at 8:30, good luck. Your body needs 6-9 hours of sleep each night, and during sleep, your cartalidge is restores, your brain is growing and shrinking (In a good way to clean itself) and your body rests from the stress of the day. Main point: Sleep is critical.
Going against the nature has always been bad for the human being.our body needs a proper life style which can keep it fit and healthy. Sleeping late night and waking up late morning lead to many disorders for our body like laziness, fatness and depression too .Even we miss fresh air , sunrise, the source of vitamin D and the beauty of nature too which gives us reason to smile in all conditions .How can we forget our childhood poem “early to bed, early to rise makes a man healthy, wealthy and wise “. Choose a good life style and live a healthy life
Where is the answer to her question? I heard everything from donkey to oceans to tides to sensitivity but could not find answer to the question in first place.
Simple.... Early bird is better. But!!!!!!!! If you can control your sleep then be a night owl and if you have amazing waking up schedule then be an early bird.
You're not here for the answer man.. You're here just to show how different you are from the others who got the point.. Try better next time.. You don't look cool..
One should follow what he / she likes If u are comfortable in being night owl then do it But I feel that we should be night owl as at night, there is no disturbance and there is an environment specific for concentration. ..the darkness makes all other distracting things vanish and you can concentrate on a particular thing
Night owl good till it doesn't harm your regular day functioning. Conclusion - 1. Be life sensitive. 2. You will always want to experience the most of the world during your short life...and for that you need to be AWAKE to make the most of it. 3. Night seems to be better because it has no boundaries. Try to incorporate that same sense during the day to be more productive.
I tried both the ways but I am not able to find but I should say that both are good but still iam confused but when I try it for a month it's really worked means that if you want to awake at night you can and still wake up by 5:00 which has changed I noticed in mine
for most people who are night person .according to me , u do work cause of deadlines . cause personally i am a night person i study at night to complete my daily deadlines . i study for like last 1 or 2 months in my yearly exams .
the way i realised it Sadhguru says that you should achieve the attention of your inner mind by force if you need to and itll obey you easily afterwards
दिन में पढ़ें या रात में? इसलिए जानना चाहता हूं क्योंकि पैपर दिन में होता है और हमने अपने दिमाग को रात में ज्यादा सक्रिय रहने का प्रशिक्षण दिया है। तो मैरा दिमाग पैपर में अच्छा प्रदर्शन नहीं कर पाएगा ??🙄🙄🙄🙄
Something happens b/w 3:20 - 3:40am !! But every country has diff time zones , so that ` SOMETHING HAPPENS’ will happen on 3:40 am in india then it will be diff. Time in usa , so that ` SOMETHING ‘ will again repeat when it will be 3:40am in usa ?
Well - I’ve never been a morning person. I don’t like it. I’m light and people sensitive. I also know that not everyone’s circadian rhythm is the same. So, I think I’ll go to sleep now. Nite nite 😊
Conclusion of the video is Sadhguru trying to say that you can be a night owl or early bird doesn't matter ,what matters is how you are present to surrounding and how you are the life sensitive. We have small life and we have to experience the all kind of things as possible as.👍 Though both times are good to use not matters which is more appropriate for all some Likes day and others likes night.❤️
My brain has been in a mess after I was addicted to masturbation.I am doing no fap,still I can't see any results in my brain,I controlled my pornographic thoughts but my memory is still worse
Conclusion -
1. Be life sensitive.
2. You will always want to experience the most of the world during your short life...and for that you need to be AWAKE to make the most of it.
3. Night seems to be better because it has no boundaries. Try to incorporate that same feeling /sense during the day to be more productive.
Night owl good till it doesn't harm your regular day functioning. But always be an early bird.
what yoj wrote is complicated than what soviet union did in their days...
Hey thanks for the conclusion, it was really helpful because after listening to every video I make a note.
One like for this bcoz I am too lazy to see whole video 😁
Mil Gracias
Wym by Always be an early bird?
If you do yoga properly daily ,definitely you will be both night owl and early birds to increase your productivity.
What sadhana should I do to be that? I suffer from social jet lag due to working early despite being a night owl
Sleep tight and wakeup right
Does yoga mean meditation??
@@sylarsun9587 Hatha Yoga as taught by Isha
Yessss! ☺️🙏🏽🙌🏽
I'm a night and morning person, day aren't meant for me. this is the only reason i can't design my schedule.
Same here yar... I work for both Morning Nd Night. No schedule 🤷
So when are you guys sleeping
@@samarth.panilkumar6989 in the day lol
@@samarth.panilkumar6989 during the daytime
@@samarth.panilkumar6989 daytime sleep/naps are the best for me lol
Day and night are one for me. We need both of them.both are perfect 💙
I tried both ways for a long time, and I finally found out that it is better for me to wake up early to be more productive.
So, I wake up at 5 a.m. and go to sleep at 11 p.m. every single day.
For you not to be confused, my advice is "DO not sleep too much".
Help me I am not able to do it even if I sleep early and wake at 5 after sometime I feel like sleeping and full afternoon I sleep
This video should help you so much, and if it didn't, you can send me an email and we'll try another way
th-cam.com/video/T8f1fKsiLvE/w-d-xo.html
Thank a lot 👍
@@nachogaming8798 Same here😔☹️
It can be because your body’s sleep schedule is being thrown way off. The human body was designed to sleep at night, and if you ever plan to get up at 8:30, good luck. Your body needs 6-9 hours of sleep each night, and during sleep, your cartalidge is restores, your brain is growing and shrinking (In a good way to clean itself) and your body rests from the stress of the day.
Main point: Sleep is critical.
sleep is important , get 7 hrs of sleep thats it
I can't focus on anything in morning. Love to do things @ night, sleep in the morning
Just Believe In your self noting other can do for you.....
Going against the nature has always been bad for the human being.our body needs a proper life style which can keep it fit and healthy. Sleeping late night and waking up late morning lead to many disorders for our body like laziness, fatness and depression too .Even we miss fresh air , sunrise, the source of vitamin D and the beauty of nature too which gives us reason to smile in all conditions .How can we forget our childhood poem “early to bed, early to rise makes a man healthy, wealthy and wise “.
Choose a good life style and live a healthy life
appeal to nature fallacy
work 8 hours sleep 8 hours play 8 hours
Not a SINGLE thing he said was scientifically inaccurate. This man knows exactly how to speak to our generation.
Where is the answer to her question? I heard everything from donkey to oceans to tides to sensitivity but could not find answer to the question in first place.
Same
Simple.... Early bird is better. But!!!!!!!!
If you can control your sleep then be a night owl and if you have amazing waking up schedule then be an early bird.
@@NARESHYADAV-zh9bp what do you mean by control sleeping
You are not listening, you think you know it all. You had your answer and since you didn't hear what you want you think there was no answer.
You're not here for the answer man.. You're here just to show how different you are from the others who got the point.. Try better next time.. You don't look cool..
yogi , boogie and a rogi will never sleep in the night 😊
rogis do sleep
It's not boogie it's bhogi
@@vishnurnair9518 forever 😝
Bhogi not boogie 😋😋
Lmao
Oh I love that he was once a night owl. I hope to one day change my biological clock.
Early to bed ,
Early to rise ,
Makes a man healthy,wealthy and wise 😎
It is conventional
I sleep during lectures.
Me too 😂😂
😂😂
Thats why we called..Sharir mitti ka hai aur ek din mitti mai hi mil jayega.....🙏🙏🙏jai bhole nath 💖💖
I mostly like to do my work in the morning
So can someone plz tell me what is the conclusion of this video it's sort of confusing
So is it better to be a night owl or a early 🐦?
Actually his sessions are spiritually so deep...
One should follow what he / she likes
If u are comfortable in being night owl then do it
But I feel that we should be night owl as at night, there is no disturbance and there is an environment specific for concentration. ..the darkness makes all other distracting things vanish and you can concentrate on a particular thing
Nobody is gonna tell u what's better! U r the only one to figure it out
Night owl good till it doesn't harm your regular day functioning.
Conclusion -
1. Be life sensitive.
2. You will always want to experience the most of the world during your short life...and for that you need to be AWAKE to make the most of it.
3. Night seems to be better because it has no boundaries. Try to incorporate that same sense during the day to be more productive.
I tried both the ways but I am not able to find but I should say that both are good but still iam confused but when I try it for a month it's really worked means that if you want to awake at night you can and still wake up by 5:00 which has changed I noticed in mine
for most people who are night person .according to me , u do work cause of deadlines . cause personally i am a night person i study at night to complete my daily deadlines . i study for like last 1 or 2 months in my yearly exams .
the way i realised it Sadhguru says that you should achieve the attention of your inner mind by force if you need to and itll obey you easily afterwards
Pls tell the conclusion
Night owl or early bird?
Your wish basically
Early bird
@President Joe Biden it works the opposite for me
I was felt like something extra energetic on when i was 24 or 27 years on big moony days, now not, i am 37 now
I can relate to all morning routine 😆😆👌
me : NO!
brain: YESS..
me: PLEASE NO!!!
brain: just do ittt...
me repeats 3:40 - 3:43
Bruh.
दिन में पढ़ें या रात में?
इसलिए जानना चाहता हूं क्योंकि पैपर दिन में होता है और हमने अपने दिमाग को रात में ज्यादा सक्रिय रहने का प्रशिक्षण दिया है।
तो मैरा दिमाग पैपर में अच्छा प्रदर्शन नहीं कर पाएगा ??🙄🙄🙄🙄
Anything for Night shifts People. Have to do for earning.
Any suggestions?
please input capations subtitles
Omygod this is such an amazing information! Thank you so much!
Something happens b/w 3:20 - 3:40am !! But every country has diff time zones , so that ` SOMETHING HAPPENS’ will happen on 3:40 am in india then it will be diff. Time in usa , so that ` SOMETHING ‘ will again repeat when it will be 3:40am in usa ?
Remember the earth is rotating and its a sphere not a sheet🌚
Is sleeping in till 7 is late? I feel guilty of not waking up around 4 ish.
if you study late in night then it is ok
Just do what is needed. It depends on your genetics too
Well - I’ve never been a morning person. I don’t like it. I’m light and people sensitive. I also know that not everyone’s circadian rhythm is the same.
So, I think I’ll go to sleep now. Nite nite 😊
Is it good to study at night till 3…or better to study in early morning (medical student)
Such truth
Isn’t circadian rhythm important for health?
I am night owl 😿 ... I want to be a morning person 😿✨💙
So change your routine simple
@@Jaishriram-o3o i tried but no success.
Thank you.
Iam neither night owl nor early bird....
Sleep :12AM
Wake up :7AM
LOL😂😂
Me too 😂
you're actually an early bird
I AM NIGHTOWL 👿
NOW ITS 4:30 AND I DIDN'T TAKE SINGLE NAP
So what is the conclusion of the video to be a night owl or a early bird for a student ?
Conclusion of the video is Sadhguru trying to say that you can be a night owl or early bird doesn't matter ,what matters is how you are present to surrounding and how you are the life sensitive. We have small life and we have to experience the all kind of things as possible as.👍 Though both times are good to use not matters which is more appropriate for all some
Likes day and others likes night.❤️
Just awesome......as always
Yoga at night okay
3:15 Me
Conduicive means
Can't you google?
Helpful
@@maverickmantasha8457 Can't you help him?
@@shandhiyaa2460 can you?
@@maverickmantasha8457 I would have done..
But already some one did it!
Thimiru over than Unaku..😅😶
Why is the night conducive for a Yogi ?
Night is silent and easy for focus on something or somebody.
@@dipsagarbarman4282 right
One word: solitude
Sadguru for president of USA
At home study at night and at college study in mrng
Yes guruji 3 40 am to 5 am or 3 am to 5 30 so called brahma muhurtha, WHICH IS THE BEST (FOCUSED )TIME FOR HUMENS🙏
I go to bed at 6am and sleep till 6pm
Humans are nocturnal someone flipped the coin ,going out during the day in sun makes you weak and unhealth with all those Ultra violet rays 😂😂😂
When schools force you to become both 🥲🥲
Someone said it😁
As a matter of fact learning yoga at 12 ?! 😼
This person never really answers what he is asked
TRUE!!!!!’
Through focus a person can aim high at what he want
That's why ur are here i think so... Rogi... 😂😂
There's a deep meaning in what he says. One must understand..
True
I sleep at morning 5 and wake up at 7.30
😭😭😭 I used to same
but rogis do sleep at night as a matter of fact
You didnt get it....
By rogi he meant insomniacs
You are not clear what you are saying....
Emotionality won’t work...
My brain has been in a mess after I was addicted to masturbation.I am doing no fap,still I can't see any results in my brain,I controlled my pornographic thoughts but my memory is still worse
Lol the audience don't get his satires
Ha ha ha😆😊