Seated And Standing Full Body Workout With Weights | Intermediate Level | 45 Min
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- เผยแพร่เมื่อ 22 พ.ค. 2021
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In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions.
This is an intermediate level routine and incorporates all areas of the upper and lower body as well as core. Utilizing the body's position in both a standing and seated position, Meredith uses light weights to add extra resistance to every move which helps give you a more beneficial workout.
If done correctly, adding weights to most workout routines is a great way to add more challenge and benefit from your movements. Being that this is an intermediate level workout it is a good idea to be familiar with the weights you will be using (substitute with water bottles, lighter weight of cans of soup) and we recommend watching the "preview" at the beginning of the video to get an idea of what you will be doing.
As always keep your water close by, never force any movements that cause you pain or discomfort and remember to have fun:)
Have a great workout!
Team Meredith
This was great!!! This is not just for seniors - great workout to start moving after doing nothing in quarantine! ❤️
Exactly right, way to go! Keep up the great work, I’m so proud of you!
המון תודה לך
היה שיעור מדהים
כמה את מקסימה שנותנת מזמנך
המון בריאות טובה ושמחה
לילה טוב
שולמית מראשון לציון ישראל
Love your intermediate and advanced total body workouts! You explain everything so well! Thank you 💕
Thank you Lin, so happy you enjoy them!!
Feels so good after challenging yourself and being aware of how much stronger you are than when you started 7 months ago. I was able to stand today with holding on to the chair and realized how much stronger my legs are. Thank you Meredith for your support and encouragement.❤🙏❤
I’m so proud of you Margaret!! I’m always here for you!!
I can’t wait to do this tomorrow! ❤️
I hope you enjoy it!!
Great workout. Thanks Meredith!
Thank you David!
Gonna use this routine withy sit and fit group next week. I like your organization for the workout. Thank You
Coach Jefferson Naples Florida
Thank you Coach Jefferson! I hope the group enjoys my workouts!! Take care, Meredith
That was a good strong, thorough workout...thank you!
You're so welcome! Thank you for the support!
Great!!! Thank you and I d like to see more of these workouts 👏👏👏
I will do more of this type! Thank you!
Great workout-- thanks for reminding me about my posture so often, seem every time you do, I realize I've relaxed where I need to stay engaged.
I’m proud of you for staying engaged!! Way to go!!
This was a great overall strength training. Thank you.
Thank you Limu!
Loved this video and I need to do mostly seated workouts and I love using weights as well. Thank you from a little old Senior lady in Florida.
I’m proud of you Margaret! Lots of great seated, using weights for you to enjoy! Take care and keep up the great work!
Love this workout!
Thank you!
Gorgeous 😍
Thank you Meredith
Woohoo, way to go Enas!!
Really enjoyed that one! Perfect for me at the moment, transitioning from seated to standing 👍😊😊 Finished off with one of your short cardio workouts ❤
Way to go Fiona!! And a cardio added to it💖
Thanks! 🌹
You are so welcome!
Very thorough - will be one of my regulars. Thank you!
Wonderful!! Thank you☺️
Very nice and thorough. Wish my cats napping around me could do some of these so they get a better appetite for their food.
Thank you Mary!
Just done this one, really good! Thank you Meredith
Angie in UK 😁
Thank you Angie!!
Thank you Meredith. Your workouts are so accessible and yet challenging, even with an injury. Much love ❤
Thank you so much, and I’m proud of you for finding them and working hard!
Love your classes,Meredith.
Thank you Frances!
Great workout..will add it to my plan...I liked that the workout can easily be modified from easy to intense..dumbbells to bands, sit or stand..very versatile! Thanks!
Exactly right Patty!! Way to go and to see the many ways it can become a “new” workout!
awesome lesson. great workout. thanks so much meredith.
I’m so glad you enjoyed it! Thank you!!💖
Thank you Meredith. This was really good! XX
I’m so happy you enjoyed it Sharon!! Thank you for the support!
Enjoyed this session!
Thank you Diana!!
i just did your workout, it was terrific. love your videos! Thank You!!
Thank you Patricia! I’m so happy you enjoy this and my other workouts, I truly appreciate your support!!
Thanks!
Thank you so much for your generosity!! I truly appreciate your support!!
Always love and big like!
Thank you Farzana!!
Very thoughtful, intelligent, comprehensive exercises. Perfectly conducted at a relaxed pace, allowing the muscles to work properly. It was a pleasure to exercise. Thank you very much.
I am so glad you enjoyed this workout Lucius, thank you!
My go to video for weights.
Thank you!
Just what my body needed today thank you Meredith and team
You are very welcome Sharon!
Another great workout! Thanks Meredith!
Thank you Diane!
This was really great >> saved it to my regular program
Thank you Peter!
I really enjoyed the seated and standing full body workout Meredith !! After doing the workout, I felt great !! You make it so easy, and I'm seeing good results !! Since I started seeing your workouts from home , you have helped me so much in believing in myself and you have made fitness so much fun and easy !! I am a big supporter of yours !! You are amazing Meredith and I can't wait to see the next workout video !! Have a beautiful and safe Memorial weekend !! =)
Way to go, so happy you are seeing results!! Keep it up, I’m proud of you!
Great workout...thanks!
Thank you!
Great workout
Thank you!
Thank you
Thank you!!
Wonderful! Very similar to my senior fitness stretch and strength class, that is cancelled for a few weeks! I’m excited to do this one.
I am so happy you found my workouts, and they will be of help to you! I thank you for the support, and I am here for you when needed! Take care, Meredith
Great workout for me.Thank you!
Thank you A Li!!
Thanks a lot, dear Meredith. Your channel give me energy and hope!🙋🏻♀️🙏💐💜💙🇮🇱 If you'll come to visit in Israel you v'e got friends 🏡🥂🥖🍽🇮🇱 .
I hope to visit one day!
thank you great class what I needed 👏 05'28'22
Thank you Edith!!
Meredith great workout thank you
Thank you Martha!
thank you mam
You are welcome!
Just done with it after work
This was a good one, a bit difficult for me to grab my dumbbells due to my osteoarthritis and carpal tunnel, but did the best I could , thank you
I’m proud of you Sue!
@@SeniorFitnessWithMeredith thank you Meredith. I’ve started this week using a Tens pen called Paingone to help with my arthritis and ct, will see if I have any improvement soon
Keep me posted on how you are doing! I hope it works!
❤gracias nos gusta mucho
De nada!!💖
This is a good one and all I need 😉 I'm a walker yet I need some resistance I love this because over the years I've suffered some injury's to my back lower so I use low weight but I'm used to staying fit so that's where modification comes in 🙌🏾 How many days a week should one do this workout ?
Hi Debra! Thank you for the comment! This is one that can be done every other day, max 3x per week. I hope this helps! I appreciate you and your support! Take care!
Is it important to keep feet on ground when seated? When I bend back for abs, my feet tends to rise. I can get a lower chair instead of my Silver Sneakers chair which is high as I am short. I do one video every day. You are great.
Hi Mary! It is good to keep the feet on the ground so the abdominal muscles work and it’s not just rocking back and forth to sit back and tall. Just make sure the hip flexors are not doing all of the work:)
I hope this helps! Let me know if you have any questions!
I tried this 2 times. i thought easy to follow, but by second time my back hurts terribly.
I’m sorry to hear that LoAnn. I’m t is an intermediate workout, as you can see the level. And always remember to go at your pace and keep your core engaged. Let me know if you have any questions, please am here to help! Thank you!
Fantastic. What size wights is Meredith using
Hi! I am using 10lb dumbbells for this workout:)
Hi ,the arm raise exercise at minute 12:18 when my arm is raise up to the side ..my arm/elbow don't have to be straight it can be bend ?
Yes, it can have a slight bend, that is fine!
Too much talking. I’m not a child. I can see what you are doing.
Hi Debbie! I appreciate your comment. I do talk about form throughout my workouts because I feel it is my duty, job, and priority to keep any and all viewers safe while working out with me. Never is it to make some feel like a child. Also, I have some participants who are visually impaired and my thorough instruction helps them get the moves correct. Again, I thank you for the comment and hope you can enjoy other workouts I offer. Take care, Meredith
@@SeniorFitnessWithMeredith THANK YOU FOR THE Workouts just LOVE THEM every Day I am 79 years young Marion Fraser from Aus QLD.