Walking At Home Cardio Workout For Beginners With Light Weights | 20Min
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our videos for a more advanced challenge.
For this session Meredith is substituting dumbbells or wrist weights (all optional) with everyday at home water bottles. You can also use cans of soup or any other light weight and safe object from around the house.
This routine is all standing but can also be substituted as a seated workout and incorporates a full body routine. This workout is meant to get both your heart rate up and build strength, endurance and flexibility. Since this is a “walk at home” style workout you can also do this routine anywhere you have open space in your home!
This is a brisk 20 minute + routine so remember to keep your water close by and only do movements that you feel comfortable with. Never force anything that causes pain or discomfort.
Have a great workout!
Team Meredith
Yes, a reminder to inhale/exhale Kathy! Lol good, easy workout
Thank you Kathy!
Loved this one - perfect for wanting cardio with light weights. You provide excellent instruction, too. Thanks!
Thank you, so glad you enjoyed it!
Yaaay I finally was able to stand up and using 2 lb weights completed this video. Thank you for helping strengthen my core
Way to go!! I’m very proud of you!
I'm so excited seeing my endurance increase from week to week. Bit what's even more awesome for me is learning to connect mind and body. To be aware of myself in this space right now and working in tandem. Not to say I don't falter or modify but that's okay. You are helping so much sore than physical health. Your encouragement, sense or joy, and knowledge help me lea4n and be proud of the movement I can do.
I’m very proud of you, keep up the great work!!
My wife found your channel yesterday and did one of your workouts. She enjoyed how you were clear with instructions and breathing techniques. You made sure to get that last exercise movement before the timer went off. She saved some of your exercises and will continue with them. You are a very good instructor very clear with directions. Thanks👍
Hi Clarence! Thank you so much for the comment! I’m happy your wife found my channel and is enjoying the workouts and my instruction! I truly appreciate the support! Take care, Meredith
Hi Meredith
Thank you, another really useful and very enjoyable workout. You are doing a wonderful job, and keep us fit and motivated.
Best wishes
Angie and Ray in UK
Best wishes to you Angie and Ray! I appreciate you so much!!
@@SeniorFitnessWithMeredith Thank you Meredith 😁
I really enjoy walking with weights. Thank you so much.
Thank you for the continued support!!
I didn't think coordinating my arms with weights and legs would be harder than without weights but for whatever reason I managed to be very uncoordinated lol. Had to change my tinned produce weights for lighter ones and then put them down for a bit. My arms have always been the weak part but I'm certain that next time i will manage longer with the weights. Thank you for a different work out to challenge my brain and body x
Well, I’m certainly proud of you...your constant spirit and energy to improve and continue on! You are amazing! Thank you for trying the workout, and looking forward to trying it again in the future! Keep up the great work! Take care Becky!!
@@SeniorFitnessWithMeredith Thank you. It is you who keeps me going!
Oh thank you so much!!
🙏🏼 from India.. nice workout❤️
Thank you Alka! Keep up the great work in India!!
This was awesome👏👏👏😊💕
Loved it. Very cold day where I am, now I'm sweating😰 Feel great👍
Thanks so much for a terric workout. Love using the weights. Perfect.
Thank you so much Joanne! Stay warm!!
Does this count as cardio and strength training?
Both!! Hi Kathleen! You can count it as cardio and a strength training workout, isn’t that wonderful. :) Definitely call it strength because of the added resistance. Enjoy and have fun! Meredith
Great workout Meredith, I just need to practice those side salsa steps a bit more, that’s what got me today. Xx
You will get it Caroline!! I’m proud of you!
Nice workout . Thanks.
Thank you Cynthia!!
My first time I love your exercises thank you.
Great job Martha! I’m so proud of you and I appreciate your support!!
Loved this workout. I love the way you keep reminding us to inhale exhale. Excellent workout ❤️
Thank you Bhanu!
Thanks ! 😍
You are welcome!!
Just done great workout, thanks 😅
Great job Victoria!
Loved this workout
Thank you 🙏 love these 20 min workouts ! Appreciate all the reminders as my mind and body forget when I am concentrating! 🙏🙌🙌👏👏
Thank you so much Margarete!
Great workout thanks
Thank you Anne, I’m so happy you enjoyed it!
Once again, great instructions! Maybe someday my feet and arms will conquer the mambo!
Haha, you will get it! Thank you for the comment:)
I love exercising with you !
Thank you, I truly appreciate your support!!
Thanks for a wonderful workout
Thank you Amanda! I’m so happy you enjoyed it!
So glad I found you!
Thank you Tina!
You are the best!
Thank you Marcia!
Loved this one Meredith! 👌 Adding the weights made a huge difference! I used 0.5kg, they were just right! 👍💪☺❤
Great job, I’m so happy you enjoyed it!!
This is the first time I've tried 'Senior fitness with Meredith' and was very pleased to do the whole workout without any problems, maybe not as unfit as I thought. Thank you, back again tomorrow.
I’m so happy to hear that you were able to do the entire workout Jay! I am so proud of you and glad you will be trying more :-) keep it up and take care! Meredith
Wow! Proud of my 69 year old body for making it through this challenging workout using 2 lb. weights! Whew! Feel great! Thanks for a good workout!
Way to go Leslie! I am always so proud of you!! Have a great weekend!
Really enjoyed this and even though I'm not a senior, I'm undergoing treatment at the moment, so this workout was perfect for my current level, used 2 cans of tinned veges as my weights. Felt great, thank you :)
Great job! Love the use of cans for your weights, perfect! Keep up the great work, I am here for you!
Thanks! Perfect Sunday afternoon workout!
Thank you Nina!! Happy Sunday!
Thanks for adding the weights to the walk. This was a good workout !
Thank you Terri! I am so happy you enjoyed it:)
I love your workouts thank you❤️
Thank you Helen!
Excellent workout! Loved it ❤️
Thank you!
Thank You! 🙌🏼
Nagyon szuper kardió edzés! Köszönöm!❤💯🌹
Thank you always Maria! Have a great weekend!
OMG that was a good one, phew! Those light weights definitely got heavier as time went on. Great workout 🏋️♀️
That’s right Desiree! They start light and become much heavier by the end:) But all worth it! I’m proud of you!!