I went on a fruits and veggies only diet for a month and felt SO good. I’d never had so much energy or felt so light in my life. Converted to veganism after that.
take it slow !!! you wanna lose weight so you can keep it off forever ! give yourself two years to lose the weight consistency is key baby !! Results will show !
@@lolasloyalty1360 well I'm on day 4 on my diet I exercise at 5:30 a.m. -7:00 a.m. and I also eat healthy like salad and fruits and yk alot of water and a 8 hours of sleep and I lost 3 pounds already and ik its not that much but I worked so hard and I am feeling really proud (I'm 14 turninh 15 btw)
@Remelia Ali I'm glad you are doing it the healthy way. Be sure to get in protein and don't get on the diet-fads because that leads to yo-yo dieting (or eating disorders). I know I've dieter on and off for 35 years. Healthy eating lifestyle is best.
I will be starting this tomorrow. I am at 280lbs. I weighed 330. How I went from 205 lbs to 330lbs. I couldn’t even tell you. I lost 50lbs. I have 80lbs total to go. Birthday coming up in January, I got this!!
you didn't eat enough food to be satisfied. NEVER be afraid to eat veggies. it's just fiber and water and your body doesn't even digest the fiber...hope you try again ❤
Next time try the paleo diet if you truly felt unsatisfied. I mostly only ate meats. Veggies on my chest days and I almost always had a whole pan of sautéed collards or broccoli with half a ribeye on top. No weird counting intake stuff. No concerns after just knowing it’s meat, seasonings, and veggies. I used butter and crushed garlic to baste the steak at the end and usually cooked my veggies in the pan drippings. Mesquite seasoning all the time for those greens lol. Sometimes a slice of bacon to replace butter or oil. I damn near was stuffed all the time and would wrap my plate to have for dinner/breakfast after work. Was pretty cheap too, bought 2 pack and 3 pack ribeye steaks when on sale and froze them, whenever I wanted one I would just pop it in the pan and get a perfect medium. Easier to cut in half or into strips when it’s been frozen as well. 10 mins on the counter to defrost and you’re all good. I switched to this diet in this order.. a year of pescaova vegetarian lifestyle, few month break.. switch to paleo diet... then switched to carnivore lifestyle with veggie cheat days. I also had cereal in the mornings on those cheat days as well lol, didn’t want to take it out my life. I dropped weight out of nowhere and was never hungry unless I was pulling a double at work. My only exercise was walking my dog. Around the apartment complex and at local parks and greenways if I had the time. It was pretty inconsistent. One day I looked at myself in the mirror and was like damn, how’d that even happen. I didn’t have the time to be focused on myself Per se... just knew I was broke and unhappy with the foods I was eating and some of the wasted stuff I had to throw away. Real talk, I was a bit over 200lbs, 5’O , and in my early 20’s (18-23) I’m 23 currently and had a terrible year with many ups and downs and that weight came right back on my ass. I’m going to be doing the egg fast for a week since I’m never ever tired of eggs, and then switch back to paleo and eventually the carnivore diet. I remember I was about 130 consistently and I’d only really know that when I was donating blood or at the doctor for insomnia meds when I stopped smoking weed for work. I had some meat on my bones still which I personally prefer, it’s the ideal in my family lol, but it was at a point where I actually felt comfortable wearing a 2 piece to the pool or lake or rocking a crop top and not worrying about fat bulging over or tight ass pants about to pop lmao. If I actually worked out who knows how “toned” and more slim I could’ve gotten. I think being happy with your diet and day to day regimens are essential when it comes to weight loss. Shit, stress too lol, I was paying for everything myself and taking care of a dog and in my first apartment with a crazy roomate. For me it was kind of accidental. I just knew I was already fat asf (about 230lb for my short ass self lol) no shade, so I figured I might as well eat wtf I actually WANT while not Feeling like I was throwing away money in the trash with wasted food products etc. waste not want not you know. Luckily, I found something that clicked. And now that I moved back to my home state during the worst point of my life, it’s time to get that feeling of content back. Seeing how much I’ve changed is only motivation, my little yorkiepoo is already excited about his new harnesses even though he’s lazier than me and will literally lay down in the middle of a walk until I turn back to the way the house is. Y’all stay blessed, I hope you figure out what works best for you! And your metabolism! And your mind, peace, and joy! Wonderful video Ma’am, much appreciated 🖤
Great advice! I also let people know that you shouldn’t be afraid to eat as much fruit as you want! I actually heard people say, more than once, that fruit has too much sugar in it, whaaaa? It’s natural sugar! With the exception of diabetics, that’s crazy 🤦🏽♀️
I’m right there with you. I went from 180 to 225 . I started 3 days ago . I’m doing a mixture between , juicing , homemade veggie soup , and water . I have to say I not satisfied but I’m definitely full.
Yes, squash & eggplant are great sautéed...definitely would have incorporated them. The spinach, cabbage and yams great to include also. This was great! Maybe she only liked the ones she chose. I wouldn’t mind doing this! Most times I prefer veggies over meat. Thanks for sharing ❤️
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wow! That's incredible! But I have a question, once you start eating normally again, won't you gain all the weight back or is there a way to avoide something like that happening?
I ate kale, cucumber, yams, and spinach for 6 days. I had black coffee in the morning, then ate this at lunch ( 12:00) and dinner ( 5:30) Also walked only 1.6 miles 4 of the 6 days. Lost 9.6 lbs in that 6 day week
Just a smidge of olive oil, sauteed broccoli, garlic and sauteed kale is my Go To dinner and fruit/veggies during the day made me lose 50 lbs in 3 months. Delicious dinner. Broccoli is SUPER high in protein and filling. Perfect at night for the belly growls while losing weight.
SUPER high? 100g only has around 3g of protein, an average head (around 250g) would usually have around 8g at best. An egg has around 12-13g. Are you eating several kilos of broccoli a day to get the "super" high amount of protein?
It doesn’t seem like a lot... most veggies are very low in calories therefore you can eat way more veggies Whatever you eat, make half your plate veggies push your water content 2L a day don’t give up so easily
Only unhealthy if you’re not getting enough nutrients or calories. That’s when I would worry. If you’re eating enough then keep doing it! Curious how you’re doing now?
If you want to lose weight or even grow muscle as a 13 year old I have a tip for you. I’m a 13 year old boy and I lift weights and run. My diet consists of boiled eggs,protein yogurt,salad,two small tomatoes, and Siracha or any other 0 calorie sauce. I also drink a protein shake with that Morning) 6 protein chicken nuggets, Salad, and protein shake. After workout) try to fit in a gallon- 2 gallons a day. If your a bit older you can eat dinner to.
even your feet look slimmer 😍😍 i actually started today & i dont really enjoy veggies so i know it’ll be challenging but i wont give up!! im doing this for 10 days as well.
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This had to be the neatest most to the point but detailed one I've watched lbs. THANK you. I have 2 days of fasting then I'll be going straight into something like this for some time..
Right so I'm going to do this, however I'm going to have chicken breast or fish along side my salad so basically keto, and I'm going to be doing omad too. Currently I'm 18 and weight 114kg :( my goal is to be 50kg at least :) so I have a long journey but I can do it Day 1: 114kg
Hey hope you stay motivated! Remember the weight doesn’t define us and we just need to make consistent changes to our lifestyle. I’m currently starting my own journey too. You got this!!! Continue to believe in yourself :)
You are so sweet 🥰 How did it go 114 Kilos??? & now how many kilos are you down???? Today I have 91,9 Kilo s I would also love 💕 to be 60 kilos Iam female/ 1,70 cm & have 91,9 Kilo s Way too much 🥲 God Bless You 🙏🙏🙏 Greetings from Germany 🇩🇪
I couldn't lose fat post menopause for 5 years. After having Covid I thought to start vegetables daily. I cannot believe the difference! Into my skinny shorts🦋🌺🦋🌺🦋🌺
I'm day 3 of eating veggies only and it's freeing in a way. I don't have to worry myself about what to eat. I'm on a goal to drop 100lbs. I'm currently 240 so yeah that doctor scare changed me forever.
I was 243 now 160-163 30 more to go Try intermittent fasting dr berg dr fung Exercise 3-4 x week I use the gym at work now so no excuses Eating more veggies n salads but not depriving myself I ate cake yesterday Ice cream all the time
Wow even your feet look thinner after this diet. I've tried this diet many times before, and it always works for weight loss. In order to sustain it longer I think I'll include more fats in the future. Like a tiny bit of olive oil on my salad. Or a handful of nuts. You did amazing, I love the style of your video, great editing.
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When the difference between calorie consumption and calorie burn is 7700 calories, then only you lose one kg of weight. So, it is impossible in one day. We usually eat 2000 to 2500 calories per day. So, if we do not eat at all, we can make the difference of 2000 calories per day. That will be 300 grams of weight loss. So, if we eat nothing and do additional workouts to burn more 57000 calories,(6 to 10 hour running daily with out eating any calorie) then we can lose weight one kg per day, ,, ,impossible
Ok after seeing this videos i m motivated i have to lose around 9 -10 kgs i m 63 and (not excatly9-10kg) but i wann go to 55 or 54 kg i m 63kgs now tomorrow will be day one I will be doing one belly workout becoz i have to reduce my belly 💗 plz keep updating me here
Thanks for sharing. You would of lost more if you ate twice a day instead of 5 times a day plus cutting the avocado, carrots and corn out. This is literally a ketosis diet geared towards fat burning. But without protein your severely compromising alot of body functions. By adding just 3 eggs could offset this problem. I done something similar on my weight loss journey long ago. Lost over 126 lbs within 6 months. Now I just follow a normal keto diet. In the beginning though just veggies with little protein. The fat will melt off
I need to move back to my mums house, she HARDLY eats any heavy or unhealthy food she loves and eats lots of vegetables she is diabetic and has colesterol !! Her diet is clean plus she drink lots of water . She went months without her diabetes medication for personal reasons but because she was eating properly nothing changed , her diabetes has never been better even the doctor was shocked !! This is a MUST TRY !! Well done you !!
Starting this diet tomorrow. I wanna get snatched before the semester starts. I’ll be staring at 180lbs. Goal is for 30 days to be close to 150lbs. I’ll update
I started out at 180 and I just hit 150 a week or so ago, now im 145. Ive been on my diet for 7 months now. Don't try to set too high standards for yourseld, and make sure to lose it safely 💞💞
I am going to try this for 10 days to see if it works starting weight: 151 pounds height: 5’7 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Results:
I'm at 200lbs after weighing a low 165lbs, post divorce. I was 220lbs at my heaviest when I was married. I will be challenging myself for 30 days, doing the "fruits & vegies" diet. I will include cycling (for cardio) and dumbbell full body workouts to help the process. The goal is to get to 175lbs. Please help keep me honest by hollering at me for the update! Thank you all and God bless 🙂
@@sandeshares It's definitely a challenge. Had to start a week late because of all the holiday food that was hard to turn down. Nonetheless, I'm exercising and eating the fruits and vegetables. Thing is, I haven't lost any weight. I did however, include three boiled eggs in the morning, for protein. I'll post a follow up in a week or so. Thank you for your inquiry! 👍
I would be more than happy to lose the amount of weight you did within 10 days ! On that note I will try this yall and try to strictly follow her meals as well, plus adding exercise.(my goal weight is 135) I’ll start on Sunday tomorrow! Starting weight: 147 End weight:
Today is day 20 of my Dherbs cleanse. I’ve lost 10lbs so far. Great start! I will do an all veggie diet for 7 days & post my results next week. I think you should go another 10 days. What do you have to lose but weight!?
Hey there. I am full vegan. If I ate the tiny portions that you did, I would die!!!!! You need to have yummy foods and seasonings ...herbs...spices...delicious yams and potatoes and broccoli and cabbage and turnips and collard greens. There are sooooooo many vegetables. You could literally have different ones each day for a while!!!!!! Happy about yo progress!!!! ❤️🌱❤️🌱❤️🌱❤️🌱❤️
Congrats on your weight loss, When I do this I call it cleaning out my system and I try at least once a month.I make a huge pot of bean soup filled with veggies it is so filling and you can make it so you are not missing the flavor.
Ok, Y’all. I started this Monday. Not so much your menu, but I am just eating vegetables. Guess what, Y’all? Weighed in this morning I am down already 6lbs.💃🏾💃🏾💃🏾💃🏾 I think I am gonna continue this for the rest of the month. I also need to mention that I 4am I walk 4 miles. I was with my mom she had a procedure. I gained 14 lbs. I am at 278 lbs now😃
I agree, some more filling vegetables like some of your suggestions. Broccoli, cauliflower, potatoes and kale etc to fill me up. Great job for her if she didn’t have days of hunger
I'm trying to do this except i eat fruits for breakfast and then workout on hour a day then the rest of the diet similar to hers. Damn i feel I'm going yo lose a lot. Wish me luck today is my first day. My starting weight is 70kgs. I will update after 10 days.
@@dishasachan6395 hi its my forth day and tomorrow 6 days left. My energy level was so low at first three days but today I feel great. My waist got so skinny. I'm already seen different in my tummy and my face. My main goal is to tune up because i don't have much fats. I will weight myself after 6 days but I can tell you that I feel so skinny like omg.
@@sandeshares you accept congrats on your weight lost but a few comments up, you responded to a question that you did in fact regain the weight as you stopped eating healthy🤷🏽♂️. I'm confuct.
Did this but allowed brown rice and fruit and did iF and lost 8lbs in one week. After watching this I’m going to try just veggies only no brown rice or fruit but I am going to do a vegan protein shake with greens added. This is like a Daniel fast. I’m also going to add veggie soup Ty for making this video.
I thought you lost 7.9 lbs initially and I was shocked because thats alot... then to find out the scale isnt in pounds and you lost 17, Girlllll. I'm so happy for you ! 🤸🏾♀️
You didn't eat enough. You can always eat as much veggies as you want, especially the greens ones. You may have enjoyed it more.❤ The raw vegan people I see on TH-cam eat plates of fruit and veggies that are humungous!❤❤Thank you so much for sharing ❤
Did you exercise at all during this? I want to know because i really want to start eating veggies and I want to know if only the eating part helped you loose weight!!
The ending is hilarious! I do this 3 days a week but will try to do 10 days after watching your video. I love the colors of your choice in veggies. I wouldn't knock it sis. Real talk. Try it again but this time try other veggies and even add beans. Spice it up too! Room temp water is better. After all you're already eating a load of veggies which has water in them. Ice just adds extra. You did great! I enjoyed your editing. Details please?
Lol im currently on Rina diet for 90 days (i hope so) and today im supposed to have only fruits and vegetables. I enjoy it so far 😍 ty for the insporation and motivation and congrats for your healthy results!
For anyone who’s worried about protein if they’re eating a vegetarian or vegan diet, look up all the vegetables, and you’ll find There is protein in vegetables. You do not need to eat grains, legumes or beans or animal products to get protein. And I would add that if you have children, I would be more educated about Meeting their nutritional needs with a vegetarian or vegan diet and perhaps rely on tofu for additional protein.
I started my journey 9 days ago. I'm 48, and started off at 258lb and in 1st week I lost 8lb just eating steamed veg + gravy, fruit and porridge everyday plus walking roughly 5 miles a day. In January I was 285lb after years of alcoholism made me HUGE. I gave up drinking on 30th December 2019 after nearly dying from alcohol withdrawal and went further into depression and in July I had a blood clot in my leg ( 2nd time in 5 years ) so my motivation was non existent. NOW.......😁...... 9 days ago I received a fitbit watch and my motivation has come out of nowhere and I can't stop wanting to walk everywhere and everyday 😁😁😁. I'm still off the alcohol and I'm confident that I will never drink again ( even tho I'm a barman ) as I know how much I have to lose if I do. To anyone out there who is going through or thinking of starting their own weight loss journey......DO IT!....... DON'T make any excuses or think it's too hard.....JUST DO IT! Your life will change for the better I promise. If anyone ever needs a chat about alcohol issues then comment here and I'll get back to you. GOOD LUCK ❤️
Been incorporating veggies in my everyday day diet for about 2 weeks! Ready to take it to the next level with a salad for dinner every night… I get extreme decision fatigue about eating everyday so I’d rather eat the same thing!!! Wish me luck
To help with the hunger Rating maybe add things like Coconut Oil and Olive Oil. If wanting to be less strict on ‘veggies only’ try cottage cheese and some form of protein powder as well.
I'm sorry you did not enjoy this diet. This actually seems like it was created for me. I absolutely love veggies, might incorporate some beans and tofu too. I do not eat meat anyways, so after I have my baby I'm going to do this. My biggest problem is chocolate tho. Wish me luck 😊
You were still hungry because you didn't eat enough. You can eat as much vegetables you want to make up your allowed calorie consumption for the day. Vegetables aren't eaten in portions like you would a regular chicken and rice dinner.
Thanks for sharing. If you included more types of veggies, especially ones with deep colors (dark leafy greens, broccoli, eggplant, red cabbage, beets, brussel sprouts, etc) and prepared with more savory spices you would have likely enjoyed the experiment more...
Yeah I was wondering where the deep leafy greens were. I don't eat iceberg lettuce. Very little nutritional value. Also, there are a million ways to prepare rather than just cut up and put in bowl. I wouldn't have enjoyed that either.
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For up to date progress follow me on my health instagram page: instagram.com/thehealthmindsetlife/
i am going to start this diet from tommorow. I am 123 kg and 190 cm. I will write the result after 15 days
Did you exercise on this diet??
@@myatorres6032 I was wondering same thing.
@@soheilkarimi5833
How did your diet go❓️
Did you do it❓️
If so, how much weight did you lose❓️
Did you keep the weight off ❓️
10 days is not a week. A week is 7 days where I come from. Click bait I guess!
I went on a fruits and veggies only diet for a month and felt SO good. I’d never had so much energy or felt so light in my life. Converted to veganism after that.
Great job!
But you probably suffered from lack of sleep because that's one of the first signs when changing your eating habits
You don’t convert to veganism you unconvert from cognitive dissonance
Wow how much did you lose?
Could you explain a little more about the diet process?
Yeah I'm about to do this cus I'm tired of being 240lbs at 17 years old.
At this age, just focus on eating a healthy, varied diet from different food groups. Focus on being as healthy as you can. You can do this.
@@sandeshares do it ! I once weighted 222.4 lbs and now I weight 196(possibly less now last time I check and that was two/one week ago)
ME ME AND ME !!!
take it slow !!! you wanna lose weight so you can keep it off forever ! give yourself two years to lose the weight consistency is key baby !! Results will show !
I went vegan cold turkey it’s almost three years now I was 300
I’m on day 13 and lost 6 lbs. also exercising 10 minutes per day with just abdominal crunches. Feeling good for sure.
how long did it take to lose it? Did you do the veg dite?
How long did it take u
@@lolasloyalty1360 well I'm on day 4 on my diet I exercise at 5:30 a.m. -7:00 a.m. and I also eat healthy like salad and fruits and yk alot of water and a 8 hours of sleep and I lost 3 pounds already and ik its not that much but I worked so hard and I am feeling really proud (I'm 14 turninh 15 btw)
Wow.. motivational
@Remelia Ali I'm glad you are doing it the healthy way. Be sure to get in protein and don't get on the diet-fads because that leads to yo-yo dieting (or eating disorders). I know I've dieter on and off for 35 years. Healthy eating lifestyle is best.
I did 2 months vegetarian for weight loss and health. I went from 210 to 185. And in the process I was absolutely shredded!!!!
Well Done. Amazing
Amazing
its weird like cows, buffalos only eating greens but they big af
I know.
They strong not fat 🤣
laughed so hard at this!! You're right!!! but you know, they do say "contented as a cow," so I guess that grass does something for them!
🤣🤣🤣
🤣🤣🤣🤣
I will be starting this tomorrow. I am at 280lbs. I weighed 330. How I went from 205 lbs to 330lbs. I couldn’t even tell you. I lost 50lbs. I have 80lbs total to go. Birthday coming up in January, I got this!!
U lost 50lbs howw ???? N what's the result
Me too sis!
How's it going? Are you still losing weight?
@@pwilk4811 water with lemon slices does not break a fast? It's one of the few things you can drink while fasting actually!
Heyy how did it go??
you didn't eat enough food to be satisfied. NEVER be afraid to eat veggies. it's just fiber and water and your body doesn't even digest the fiber...hope you try again ❤
Thanks for the tips!
Not enough veggie variety and volume.
Next time try the paleo diet if you truly felt unsatisfied. I mostly only ate meats. Veggies on my chest days and I almost always had a whole pan of sautéed collards or broccoli with half a ribeye on top. No weird counting intake stuff. No concerns after just knowing it’s meat, seasonings, and veggies. I used butter and crushed garlic to baste the steak at the end and usually cooked my veggies in the pan drippings. Mesquite seasoning all the time for those greens lol. Sometimes a slice of bacon to replace butter or oil. I damn near was stuffed all the time and would wrap my plate to have for dinner/breakfast after work. Was pretty cheap too, bought 2 pack and 3 pack ribeye steaks when on sale and froze them, whenever I wanted one I would just pop it in the pan and get a perfect medium. Easier to cut in half or into strips when it’s been frozen as well. 10 mins on the counter to defrost and you’re all good. I switched to this diet in this order.. a year of pescaova vegetarian lifestyle, few month break.. switch to paleo diet... then switched to carnivore lifestyle with veggie cheat days. I also had cereal in the mornings on those cheat days as well lol, didn’t want to take it out my life. I dropped weight out of nowhere and was never hungry unless I was pulling a double at work. My only exercise was walking my dog. Around the apartment complex and at local parks and greenways if I had the time. It was pretty inconsistent. One day I looked at myself in the mirror and was like damn, how’d that even happen. I didn’t have the time to be focused on myself Per se... just knew I was broke and unhappy with the foods I was eating and some of the wasted stuff I had to throw away. Real talk, I was a bit over 200lbs, 5’O , and in my early 20’s (18-23) I’m 23 currently and had a terrible year with many ups and downs and that weight came right back on my ass. I’m going to be doing the egg fast for a week since I’m never ever tired of eggs, and then switch back to paleo and eventually the carnivore diet. I remember I was about 130 consistently and I’d only really know that when I was donating blood or at the doctor for insomnia meds when I stopped smoking weed for work. I had some meat on my bones still which I personally prefer, it’s the ideal in my family lol, but it was at a point where I actually felt comfortable wearing a 2 piece to the pool or lake or rocking a crop top and not worrying about fat bulging over or tight ass pants about to pop lmao. If I actually worked out who knows how “toned” and more slim I could’ve gotten. I think being happy with your diet and day to day regimens are essential when it comes to weight loss. Shit, stress too lol, I was paying for everything myself and taking care of a dog and in my first apartment with a crazy roomate. For me it was kind of accidental. I just knew I was already fat asf (about 230lb for my short ass self lol) no shade, so I figured I might as well eat wtf I actually WANT while not Feeling like I was throwing away money in the trash with wasted food products etc. waste not want not you know. Luckily, I found something that clicked. And now that I moved back to my home state during the worst point of my life, it’s time to get that feeling of content back. Seeing how much I’ve changed is only motivation, my little yorkiepoo is already excited about his new harnesses even though he’s lazier than me and will literally lay down in the middle of a walk until I turn back to the way the house is.
Y’all stay blessed, I hope you figure out what works best for you! And your metabolism! And your mind, peace, and joy!
Wonderful video Ma’am, much appreciated 🖤
....and essential vitamins and minerals
Great advice! I also let people know that you shouldn’t be afraid to eat as much fruit as you want! I actually heard people say, more than once, that fruit has too much sugar in it, whaaaa? It’s natural sugar! With the exception of diabetics, that’s crazy 🤦🏽♀️
I need to try this. I gradually saw my weight go up during the pandemic.
I went from 165 pounds to 210
I’m right there with you. I went from 180 to 225 . I started 3 days ago . I’m doing a mixture between , juicing , homemade veggie soup , and water . I have to say I not satisfied but I’m definitely full.
Oh my word! Me too. I am so struggling to lose this weight now
Literally my exact weight gain that’s crazy!!!! I am going to try a veggie diet as well, I hope this worked well for you!
Omg samee I need to get down to 164
Same
I like the diet I just would have added more veggies like broccoli cauliflower beets spinach cabbage eggplant yams
I was thinking the same exact thing.
Adding some yams broccoli egg plants
Even white potatoes but also plants based meat in moderation
@@truthlove8005 👍🏼
@@drfriday4401
Quit spamming the same BS e_e
Yes, squash & eggplant are great sautéed...definitely would have incorporated them.
The spinach, cabbage and yams great to include also.
This was great! Maybe she only liked the ones she chose.
I wouldn’t mind doing this! Most times I prefer veggies over meat.
Thanks for sharing ❤️
Yes! I agree!
Day 3 and its going well, was 191 in day 1 now 184 lbs. i do switch up my foods and drink green tea and water :) this inspired me thank you.
Great job! 7lbs in 3 days.
I am doing this for 35 days i am finna be a skinny legend
Not a skinny legend come on 😩😂
How is it going so far?
Did it work
How’d it go
😂😂😂
Your discipline and will power is outstanding!
Thank you 😊
Maybe if you incorporated beans and legumes into the diet, it would be more appealing. Warm foods are sometimes more appetizing.
Hello everyone out ther @dr.orede Herbal Medicine is a good remedy for Herpes Virus , I was a carrier of Hiv and I saw a testimony on @dr.orede cure Hiv Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm Hiv Negative after the test,Today i am so happy because i’m free from hiv disease with the help o @dr.orede Thank God now everything is fine, I’m cured by @dr.orede herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure . drfriday234@gmail.com or call/whatsapp +2349049521615👇👇👇👇👇👇👇free.facebook.com/Doctor-standingfriday-108889861023894/?ref=opera_speed_dial
I’ve been eating like that 3 weeks, lost 30 lbs… being born in the 70’s, we used real diets with results ;)
Why you lying you aint lose no 30 pounds in 3 weeks
I can’t judge because I lost 6 lbs in 4 days eating rabbit food and fish 🤷♀️. So imma say it works definitely, at least for me.
wow! That's incredible! But I have a question, once you start eating normally again, won't you gain all the weight back or is there a way to avoide something like that happening?
@@tashawiththepasta7761 no you won’t gain it back if you don’t overeat. try to determine how many calories you need to maintain your weight
8 kg in 10 days??! 😳 I'm doing it...
I know, right? Interesting🤯
How'd it go
depends on ur starting weight too.. and did u try it? results?
Really? Iam tried😭😭😭😭😭😭😭😭😭😭today start
I would add veggie soup, grilled veggies, and add more and or different seasonings. Seems bland for my liking.
The veggie soup is a great idea!
Great idea!
@MissRita0207 wouw your very smart! Indeed advocado gains haha i also find out that coconutwater does the same hahah
I think in my opinion its best to eat it fresh because it takes most of the salt away. So I wouldn't do veggies soup it has a lot of sodium
@@naeg6449 you can still do veggie soup .
Being 240 Ish pounds at 17 really has affected my mental health but I’m gonna try this
Yeeees !! 🙌🏾🙌🏾🙌🏾🙌🏾
You got this!!
How’s it going??
I ate kale, cucumber, yams, and spinach for 6 days.
I had black coffee in the morning, then ate this at lunch ( 12:00) and dinner ( 5:30)
Also walked only 1.6 miles 4 of the 6 days.
Lost 9.6 lbs in that 6 day week
Just a smidge of olive oil, sauteed broccoli, garlic and sauteed kale is my Go To dinner and fruit/veggies during the day made me lose 50 lbs in 3 months. Delicious dinner. Broccoli is SUPER high in protein and filling. Perfect at night for the belly growls while losing weight.
Sounds great!
I love broccoli, I need to try this. Thanks
SUPER high? 100g only has around 3g of protein, an average head (around 250g) would usually have around 8g at best. An egg has around 12-13g. Are you eating several kilos of broccoli a day to get the "super" high amount of protein?
Broccoli is definitely not super high in protein.
Very straightforward video no chitty chatty and hour long intros,loved it
thank you
This is incredible!!!
Inexpensive, healthy and Amazing diet 🌟
Yes veggies are super healthy and good for us.
It doesn’t seem like a lot... most veggies are very low in calories therefore you can eat way more veggies
Whatever you eat, make half your plate veggies push your water content 2L a day
don’t give up so easily
Im on a veggie fruit diet right now. Ive lost 12 pounds in about a week. My mom told me to stop cause losing weight that fast is unhealthy.
Only unhealthy if you’re not getting enough nutrients or calories. That’s when I would worry. If you’re eating enough then keep doing it! Curious how you’re doing now?
If you are obese it’s definitely healthy
Thats awesome I'm going to try it ,did you eat any rice or protein? IM ASKING BECAUSE I WANT TO DO IT RIGHT🙏🏾🙏🏾🙏🏾PLEASE ANSWER ME,🥰
I’d def be eating zoodles or speghitti squash noodles and making marinara out of fresh tomatoes and pepper onion mushrooms
If you want to lose weight or even grow muscle as a 13 year old I have a tip for you. I’m a 13 year old boy and I lift weights and run. My diet consists of boiled eggs,protein yogurt,salad,two small tomatoes, and Siracha or any other 0 calorie sauce. I also drink a protein shake with that Morning) 6 protein chicken nuggets, Salad, and protein shake. After workout) try to fit in a gallon- 2 gallons a day. If your a bit older you can eat dinner to.
That's a lot of protein
@@sandeshares I lift a lot
even your feet look slimmer 😍😍 i actually started today & i dont really enjoy veggies so i know it’ll be challenging but i wont give up!! im doing this for 10 days as well.
Good luck. Remember to eat more than you think you need as veggies are low in calories.
What's your results?
That's what I noticed as well was her feet looked less puffy. Could be the sodium reduction from not eating processed foods as well.
Wht's the result pls update
Hello everyone out ther @dr.orede Herbal Medicine is a good remedy for Herpes Virus , I was a carrier of Hiv and I saw a testimony on @dr.orede cure Hiv Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm Hiv Negative after the test,Today i am so happy because i’m free from hiv disease with the help o @dr.orede Thank God now everything is fine, I’m cured by @dr.orede herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure . drfriday234@gmail.com or call/whatsapp +2349049521615👇👇👇👇👇👇👇free.facebook.com/Doctor-standingfriday-108889861023894/?ref=opera_speed_dial
I’m about to do this. I already meal prepped and everything. I lost 20lbs and I retained water weight and now I want to get out of 240’s.
Day 1: 245.0
How is it going?
This had to be the neatest most to the point but detailed one I've watched lbs. THANK you. I have 2 days of fasting then I'll be going straight into something like this for some time..
Thanks, I'm glad you found it helpful.
Right so I'm going to do this, however I'm going to have chicken breast or fish along side my salad so basically keto, and I'm going to be doing omad too. Currently I'm 18 and weight 114kg :( my goal is to be 50kg at least :) so I have a long journey but I can do it
Day 1: 114kg
Hey hope you stay motivated! Remember the weight doesn’t define us and we just need to make consistent changes to our lifestyle. I’m currently starting my own journey too. You got this!!! Continue to believe in yourself :)
How’s it going? Have you lost weight?!
You are so sweet 🥰
How did it go
114 Kilos??? & now how many kilos are you down????
Today I have 91,9 Kilo s
I would also love 💕 to be 60 kilos
Iam female/ 1,70 cm & have 91,9 Kilo s
Way too much 🥲
God Bless You 🙏🙏🙏
Greetings from Germany 🇩🇪
I couldn't lose fat post menopause for 5 years. After having Covid I thought to start vegetables daily. I cannot believe the difference! Into my skinny shorts🦋🌺🦋🌺🦋🌺
I went to only eating grilled chicken salads for 6 weeks(about 1300 calorie a day) and lost 40lbs.
wow, amazing!
What did you eat for breakfast while eating grilled chicken salads.Thats awesome 👌
I'm day 3 of eating veggies only and it's freeing in a way. I don't have to worry myself about what to eat. I'm on a goal to drop 100lbs. I'm currently 240 so yeah that doctor scare changed me forever.
Congratulations! Keep up the work!
I was 243 now 160-163
30 more to go
Try intermittent fasting dr berg dr fung
Exercise 3-4 x week
I use the gym at work now so no excuses
Eating more veggies n salads but not depriving myself
I ate cake yesterday
Ice cream all the time
Wow even your feet look thinner after this diet. I've tried this diet many times before, and it always works for weight loss. In order to sustain it longer I think I'll include more fats in the future. Like a tiny bit of olive oil on my salad. Or a handful of nuts. You did amazing, I love the style of your video, great editing.
Thanks for the advice. Glad you enjoyed the video editing.
Hello everyone out ther @dr.orede Herbal Medicine is a good remedy for Herpes Virus , I was a carrier of Hiv and I saw a testimony on @dr.orede cure Hiv Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm Hiv Negative after the test,Today i am so happy because i’m free from hiv disease with the help o @dr.orede Thank God now everything is fine, I’m cured by @dr.orede herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure . drfriday234@gmail.com or call/whatsapp +2349049521615👇👇👇👇👇👇👇free.facebook.com/Doctor-standingfriday-108889861023894/?ref=opera_speed_dial
I love veggies this won't be hard for me,working my way to stop eating meat, but I'm gonna try this
How’s it going! Starting my alkaline journey!!!
When the difference between calorie consumption and calorie burn is 7700 calories, then only you lose one kg of weight.
So, it is impossible in one day.
We usually eat 2000 to 2500 calories per day.
So, if we do not eat at all, we can make the difference of 2000 calories per day. That will be 300 grams of weight loss.
So, if we eat nothing and do additional workouts to burn more 57000 calories,(6 to 10 hour running daily with out eating any calorie) then we can lose weight one kg per day, ,, ,impossible
Good start, but honey, you gotta eat more than that. You had no beans, broccoli, nuts, fruit, juices... Missing a lot.
No potatoes or sweet potatoes, peas, eggplant 🤦♀️.
I think I will freak out if I lost that much in 10days .
Ok after seeing this videos i m motivated i have to lose around 9 -10 kgs i m 63 and (not excatly9-10kg) but i wann go to 55 or 54 kg i m 63kgs now tomorrow will be day one
I will be doing one belly workout becoz i have to reduce my belly 💗 plz keep updating me here
You can do it!
Thanks for sharing. You would of lost more if you ate twice a day instead of 5 times a day plus cutting the avocado, carrots and corn out. This is literally a ketosis diet geared towards fat burning. But without protein your severely compromising alot of body functions. By adding just 3 eggs could offset this problem. I done something similar on my weight loss journey long ago. Lost over 126 lbs within 6 months. Now I just follow a normal keto diet. In the beginning though just veggies with little protein. The fat will melt off
That's awesome 👌
thank you for the tips
I need to move back to my mums house, she HARDLY eats any heavy or unhealthy food she loves and eats lots of vegetables she is diabetic and has colesterol !! Her diet is clean plus she drink lots of water . She went months without her diabetes medication for personal reasons but because she was eating properly nothing changed , her diabetes has never been better even the doctor was shocked !! This is a MUST TRY !!
Well done you !!
Went from 90 kg to 80 kg
No i have to continue until 50 kg
I drink everyday day 2 Liter water
I jumpe with robe for 30 minutes everyday
I’m vegan and people ask me if I do this and .......no we do not it’s so annoying when people ask
Lmfaoooo
Starting this diet tomorrow. I wanna get snatched before the semester starts. I’ll be staring at 180lbs. Goal is for 30 days to be close to 150lbs. I’ll update
One pound a day???
I started out at 180 and I just hit 150 a week or so ago, now im 145. Ive been on my diet for 7 months now. Don't try to set too high standards for yourseld, and make sure to lose it safely 💞💞
@@019e7sjll you did only veggies?
Update??
Looking for an extreme fat loss in 2 weeks. This will definitely be part of my plan. Thanks so much for sharing.
I'm gonna start this diet tomorrow. Currently I'm 73🥺 my weight goal is 58. Will update after a week.
I am going to try this for 10 days to see if it works starting weight: 151 pounds height: 5’7
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Results:
Soooooooo? Any update would be cool.
Okayyyyy
update
7 days up what happen 😂
How did it go?
I'm at 200lbs after weighing a low 165lbs, post divorce. I was 220lbs at my heaviest when I was married. I will be challenging myself for 30 days, doing the "fruits & vegies" diet. I will include cycling (for cardio) and dumbbell full body workouts to help the process.
The goal is to get to 175lbs. Please help keep me honest by hollering at me for the update! Thank you all and God bless 🙂
How’s the journey going?
@@sandeshares It's definitely a challenge. Had to start a week late because of all the holiday food that was hard to turn down. Nonetheless, I'm exercising and eating the fruits and vegetables. Thing is, I haven't lost any weight. I did however, include three boiled eggs in the morning, for protein. I'll post a follow up in a week or so. Thank you for your inquiry! 👍
@@redpilllense7125 how's it going now? I'm still fighting to lose weight too
LOVE ur video and how the longer u did the diet the more creative you got! 😊 Very inspirational!!!!
Thanks so much. Glad you found it inspirational 😊
I didn’t read the text and thought she lost 7 pounds (from 115 to 107), then was shocked to see she lost 17 pounds!
Rightttt lol
@ Disney girl. I thought the same thing. After your comment, I went back to look
imma do this for 2 weeks, i’ll update y’all at the end of each week.
starting at 160 pounds.
Good Luck! You Got This! 🙏🏽💪🏽💕
Are u still going ???
@@rubylouise7006 are you?????
How is it
Are you alive?..pls update
I would be more than happy to lose the amount of weight you did within 10 days ! On that note I will try this yall and try to strictly follow her meals as well, plus adding exercise.(my goal weight is 135) I’ll start on Sunday tomorrow!
Starting weight: 147
End weight:
How did you get on?
I would eat vegetables and a limited amount of fruits. Fruits have more calories but I guess that this diet would be more enjoyable.
Ok I am definitely trying this. I love how colorful your meals looked. I may even incorporate some of the meals you had.
Did it work!?
This is the most detailed video I have ever seen!! Please do more! 😃
We will!
Today is day 20 of my Dherbs cleanse. I’ve lost 10lbs so far. Great start! I will do an all veggie diet for 7 days & post my results next week. I think you should go another 10 days. What do you have to lose but weight!?
Keep it up
Hey there. I am full vegan. If I ate the tiny portions that you did, I would die!!!!! You need to have yummy foods and seasonings ...herbs...spices...delicious yams and potatoes and broccoli and cabbage and turnips and collard greens. There are sooooooo many vegetables. You could literally have different ones each day for a while!!!!!! Happy about yo progress!!!! ❤️🌱❤️🌱❤️🌱❤️🌱❤️
Yessss😌💜🥰
You made my mouth water 🥰🥰
Congrats on your weight loss, When I do this I call it cleaning out my system and I try at least once a month.I make a huge pot of bean soup filled with veggies it is so filling and you can make it so you are not missing the flavor.
Want to try this. I went from 130 to 140 lbs at 5'4 during the pandemic. I was MORTIFIED.
I feel like this is what we need to do for 2 or 3 days after Christmas period
Ok, Y’all. I started this Monday. Not so much your menu, but I am just eating vegetables. Guess what, Y’all? Weighed in this morning I am down already 6lbs.💃🏾💃🏾💃🏾💃🏾
I think I am gonna continue this for the rest of the month. I also need to mention that I 4am I walk 4 miles. I was with my mom she had a procedure. I gained 14 lbs. I am at 278 lbs now😃
You got this!
Thanks, Love ♥️
Woww..congrats! ..i'll start my fruit diet from tomorrow...lets see how it goes...☺️
How many days did it take you to loose 6 pounds? And that's awesome 👌
Of coarse you hated it-you didnt eat nearly enough volume or calories, not to mention variety. And zero protein.
Vegetables and avocado (fruit) have protein. I do agree with you on the volume. She should be putting a higher volume of food on her plate.
There's protein in vegetables.
Again, you don’t know what vegetables have protein in them.
@@janetpattison8474 none of the vegetables she showed has sufficient protein to meet the daily requirements though.
You can just include legumes with the veggies and also include fruit and it would be a much more sustainable diet.
I love how she didnt say 1 word all action lol
WOW!! Nice job!! Have been trying to hit a target weight for just under a year now...its very hard. You were disciplined and did great!! 👏😀
Thanks!
I agree, some more filling vegetables like some of your suggestions. Broccoli, cauliflower, potatoes and kale etc to fill me up. Great job for her if she didn’t have days of hunger
I'm trying to do this except i eat fruits for breakfast and then workout on hour a day then the rest of the diet similar to hers. Damn i feel I'm going yo lose a lot. Wish me luck today is my first day.
My starting weight is 70kgs. I will update after 10 days.
Did you lose weight in 2 days ?
@@dishasachan6395 hi its my forth day and tomorrow 6 days left. My energy level was so low at first three days but today I feel great. My waist got so skinny. I'm already seen different in my tummy and my face. My main goal is to tune up because i don't have much fats. I will weight myself after 6 days but I can tell you that I feel so skinny like omg.
Any update boss?
I love how you edit your video and congrats on your weight loss 👏
Thanks
@@sandeshares you accept congrats on your weight lost but a few comments up, you responded to a question that you did in fact regain the weight as you stopped eating healthy🤷🏽♂️. I'm confuct.
I’m an athlete and I struggle with this type of stuff but you just gave me some good ideas
You’re welcome
Did this but allowed brown rice and fruit and did iF and lost 8lbs in one week. After watching this I’m going to try just veggies only no brown rice or fruit but I am going to do a vegan protein shake with greens added. This is like a Daniel fast. I’m also going to add veggie soup Ty for making this video.
Sounds Great!
Awesome. Thank you for sharing ☺️ I wonder how much could lose in 3months straight doing this?🤷🏽♀️🤷🏽♀️🤷🏽♀️🤷🏽♀️ 17 pounds in 10 days is awesome
I thought you lost 7.9 lbs initially and I was shocked because thats alot... then to find out the scale isnt in pounds and you lost 17, Girlllll. I'm so happy for you ! 🤸🏾♀️
Thanks
Sande Shares so impressed by your discipline 👏🏾 were you able to keep the weight off. I find that’s the hardest thing
Try tripling your portion sizes, adding starch and omitting the oil. You will reach satiety and experience weight loss.
You didn't eat enough. You can always eat as much veggies as you want, especially the greens ones. You may have enjoyed it more.❤ The raw vegan people I see on TH-cam eat plates of fruit and veggies that are humungous!❤❤Thank you so much for sharing ❤
Thanks for the tips!
Did you exercise at all during this? I want to know because i really want to start eating veggies and I want to know if only the eating part helped you loose weight!!
No I didn’t exercise at all. Hope this helps.
I did this diet a few years ago and lost 16 lbs. You can eat as much as you want.
Yes, veggies are very low in calories.
The ending is hilarious! I do this 3 days a week but will try to do 10 days after watching your video. I love the colors of your choice in veggies. I wouldn't knock it sis. Real talk. Try it again but this time try other veggies and even add beans. Spice it up too! Room temp water is better. After all you're already eating a load of veggies which has water in them. Ice just adds extra. You did great! I enjoyed your editing. Details please?
Thanks, which details are you looking for?
Lol im currently on Rina diet for 90 days (i hope so) and today im supposed to have only fruits and vegetables. I enjoy it so far 😍 ty for the insporation and motivation and congrats for your healthy results!
Love the way you organized the video
Thank you! 😊
For anyone who’s worried about protein if they’re eating a vegetarian or vegan diet, look up all the vegetables, and you’ll find There is protein in vegetables. You do not need to eat grains, legumes or beans or animal products to get protein. And I would add that if you have children, I would be more educated about Meeting their nutritional needs with a vegetarian or vegan diet and perhaps rely on tofu for additional protein.
Have to make sure they are complete proteins for the body to utilize the protein.
The only thing I would probably eat for like a year would be carrots. Like their so gooddddd 😍😫
I could NEVER
what are you?A rabbit 😂
K
You may be deficient in a vitamin... see a doctor 👩⚕️
I am making them in my Air Fryer right now! Soooo tasty!
I did keto and lost so much weight it’s so easy never ever ever hungry
What did you eat to loose weight on keto?
I'm gonna try it though. Be back in 10 days.
How did it go
Me too lol I clicked on so fast😭 about to do a 2 week smoothie see what can happen before 2021🥳good luck hope you lose more than you expected💋
How’s it going so far
How’s it going so far?
I'm curious to know too. Good luck 🤞🏾 🍀
One of my favorite breakfast is a sweet potatoe skillet with an egg. And yes on the seasoning.
Sounds great!
Day 3 on this diet down 7 😊
I would've added eggs for protein personally
I started my journey 9 days ago. I'm 48, and started off at 258lb and in 1st week I lost 8lb just eating steamed veg + gravy, fruit and porridge everyday plus walking roughly 5 miles a day.
In January I was 285lb after years of alcoholism made me HUGE. I gave up drinking on 30th December 2019 after nearly dying from alcohol withdrawal and went further into depression and in July I had a blood clot in my leg ( 2nd time in 5 years ) so my motivation was non existent.
NOW.......😁...... 9 days ago I received a fitbit watch and my motivation has come out of nowhere and I can't stop wanting to walk everywhere and everyday 😁😁😁. I'm still off the alcohol and I'm confident that I will never drink again ( even tho I'm a barman ) as I know how much I have to lose if I do.
To anyone out there who is going through or thinking of starting their own weight loss journey......DO IT!....... DON'T make any excuses or think it's too hard.....JUST DO IT! Your life will change for the better I promise.
If anyone ever needs a chat about alcohol issues then comment here and I'll get back to you.
GOOD LUCK ❤️
Your wonderful attitude means you're definitely going to do it!
Loved this and loved your honesty!!
Always!
Been incorporating veggies in my everyday day diet for about 2 weeks! Ready to take it to the next level with a salad for dinner every night… I get extreme decision fatigue about eating everyday so I’d rather eat the same thing!!! Wish me luck
Good luck 😀
Thank you
I’m gonna try it!!!
Were there any mood changes or headaches for you? Eating only veggies for 10days had to be tough in some way
Yes, I had low energy, headaches and mood swings.
You probably wasn’t eating enough. You should have added nuts and other forms of health protein that was plant based
Drink water without ice . Room temperature water is the healthiest
Why ice water not good ?
This was a very well put together video! 👏🏾
Glad you enjoyed it!
This should be temporary for weight loss
Protein and multi grains are important as a balance diet
Don’t forget B12
i wish i liked veg 🙄 big up to u for actually completing the whole 10 days though that’s mad
To help with the hunger Rating maybe add things like Coconut Oil and Olive Oil. If wanting to be less strict on ‘veggies only’ try cottage cheese and some form of protein powder as well.
Thanks for the tips. If I try again I will use these tips.
I'm sorry you did not enjoy this diet. This actually seems like it was created for me. I absolutely love veggies, might incorporate some beans and tofu too. I do not eat meat anyways, so after I have my baby I'm going to do this. My biggest problem is chocolate tho. Wish me luck 😊
Good luck! I'm learning to like veggies more. It's about how you cook and season it. Yes, chocolate gets me as well.
I’ve lost 83 lbs in 28 weeks worth it I’m at 210lbs my goal is 180 that will be 113 lbs weight loss I’m almost there guys
Now at 198.4
You did good. I love veggies, I am on high protein and fiber. No meat other than tuna, boiled chicken and quinoa.
You were still hungry because you didn't eat enough. You can eat as much vegetables you want to make up your allowed calorie consumption for the day. Vegetables aren't eaten in portions like you would a regular chicken and rice dinner.
Thanks for the tips!
Thanks for sharing. If you included more types of veggies, especially ones with deep colors (dark leafy greens, broccoli, eggplant, red cabbage, beets, brussel sprouts, etc) and prepared with more savory spices you would have likely enjoyed the experiment more...
Thanks for the tips!
Yeah I was wondering where the deep leafy greens were. I don't eat iceberg lettuce. Very little nutritional value. Also, there are a million ways to prepare rather than just cut up and put in bowl. I wouldn't have enjoyed that either.
Hi. There is a mistake. The weight loss is 7,9 pounds, which is 3,5 kg’s
It is still very good ☺️
No she is correct. She was 115.7 kg or 255 lbs. Since she went down to 107.8 kg she lost 7.9 kg which is roughly 17 lbs.
Hi, no it was in kilos. I lost that much in 10 days.
@@sandeshares Ok. I see now! My mistake! Sorry! I’m gonna try this definitely!
I just started this today I’m planning on doing it for a whole month cuz I’m very Chonchies 😔
So, how did it go?