मात्र एक दिन में 12 फीट LONG JUMP करना सीखे || long jump tips & tricks, technique || Long jump

BIHAR Daroga / SI NEW PHYSICAL BATCH START COME AND JOIN US
MORE INFORMATION CALL US : 9069414326
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In this video we describe how to high jump with new skills.
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MARCOS PHYSICAL ACADEMY best physical training academy in Delhi-NCR. We Prepare Students for Government Exam PET like - CAPF, SSC CPO(SI), Bihar Police, UP Police, Delhi Police, Army, RPF to include RUNNING, LONG JUMP, HIGH JUMP, SHOTPUT.
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849
(Marcos Physical Academy)
#Long_Jump #longjump #BiharDrogaPhysical

[@abhishekgurjar9620]

Ekdum Genuine practice session 🙏🏼

[@ruhisodhi1965]

Most underrated channel, bhot achi explanation dete ho aap sir, funny way m sb sikha dete ho

[@ajaymehta9661]

Maine jitne bhi videos dekhe sir long jump k liye lekin ye video sbse unique hai ... Aap har ek mistake ko clear KR rhe ... Mujhe bahut fayda Mila iska thanku sir

[@MarcosPhysicalAcademy]

Thankyou

[@abhishekIC]

I most appreciate your Guidance....Jump aa rha hai but tarika sahi chahiye❤❤ (technical steps to learn physical )🙏🙏🙏🙏

[@ManishKumar-xp1hv]

Sir aap na world best sports teacher h, tough chij ko v itna easy way me btatae h Or sikhate h Or sath sath hasate v 😃😃😃 h, apka video dekh v bhut fayda milta h bina apke avdamy ko join kiye hyue v, aapko koti koto pranam🙏 and thnks sir bhut sara thnks sikhnae k liye

[@MarcosPhysicalAcademy]

My pleasure

[@vandnaprajapati98912]

Really sir you are best sport teacher

[@princekumar-ey4nj]

Thanq sir g .....

[@hsscssccomboclasses9444]

Speli , jtauu, nagin , bsk s kuch bhii khoo teacher esa hii hona chahiye jo mjak mjak m bhot kuch sikha jae , mera weight sir 88 kg hai aaj tk high jump nhi kiya tha aaj subh try Kiya aapki video 5,6 br cmplt dekh kr , 3,3.5,4 ft aram s ho gyaa , thanks a lot sir 🙏🙏🙏 aaj evening m long jump or krenge esi way s , thanks sir jo nhii aa skte apke pass unke leya etna kuch krne k leye 🤷🤷

[@hardrocker8393]

Thnk uu sir

[@Kusumgoyat4220]

Gjb sir 🎉

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya
thanks a lot !

[@puja3908]

Waw

[@MAKVANAVAIDIK-yp8ge]

Sir hum gujrat forest ki tyari kar rahe long jump nahi hota kya kre

[@AKASHKUMAR-qd8vd]

Guru ji apparently hr video badiya hota h
Mere duri jump me nhi
Bad rhi h
Kuch techniques or batye

[@Priyug..3.0]

Rohit rao sir🔥

[@a2motivationfanclub27]

Mera bhi physical h bsf ka ... Haste haste pet m drd hone lga 😂😂

[@user-tr6ji6sl7h]

Sir main himachal se hoon main delhi police driver ki tyari kr rha hoon main long jump marta hoon but improve nhi ho rha main apko video send krta hoon to aap kmi dekhna aur batana

[@alkamishra1680]

Mujhe isi Vedio ka wait tha sir tq🙏🙏🙏

[@MarcosPhysicalAcademy]

I m always available for all of you

[@AmanKumar-mg1bo]

Sir aapka akedmi bihar me hota to mai jarur joining करता
मुझे longऔर high dono me samsya ho rha sir

[@NIBHAKUMARI-ou5ij]

Kaha h ye academy

[@AmanKumar-mg1bo]

Delhi

[@MarcosPhysicalAcademy]

@@NIBHAKUMARI-ou5ij delhi Mukherjee nagar me

[@deepakchaudhary1930]

100 m ki bi tayari krvata ho sir ji kya

[@sauravsharma280]

Best teacher 🙏 but student serious nh h apka afferd nh dekhre h

[@Sunilsharma-to2hr]

सर नंगे पांव जमप करें क्या इससे फायदा रहता है क्या या सुज पहनकर

[@Selfbelieve94]

Agr m kl se physical start kru to kya m Bihar ka physical qualify kr skti hu
Mera physical date 21 June ko h

[@ajaymehta9661]

Everything is possible....

[@satyamkumarsingh3840]

Sir mera shin pain ko 45 days ho gya phir bhi thik ni ho rha uske Karan jump ni seekh pa rha hu main , shin pain par bhi ek video banaiye

[@priyamaurya2420]

Garam Pani aur fitkari me pair daliye

[@ManishKumar-xp1hv]

Sir apka koi jharkhand me branch h kya???

[@MarcosPhysicalAcademy]

Ni avi tk to ni h

[@LevelUpGamer641]

Delhi police SI training bhi hoti ha kya ? And delhi mukhr jee nagar mei ha kya yeh academy??

[@MarcosPhysicalAcademy]

Hoti h 9069414326 call us for more information

[@srishtipoint]

Sir address bataye apna kaha pe h ye kaise ana h uttam nagar se

[@MarcosPhysicalAcademy]

9069414326 call us for more information

[@pritisagar4763]

Sir ji mere long jump increase nahi ho raha kya karoo

[@suryapratapsingh7825]

12 feet to sir har aadmi kar deta hai... 15 se upar sikhaye aap

[@razvanakousar4389]

Kitna feet long h ye

[@RajeevYadav-fb8yt]

Branch patna me laiye

[@MarcosPhysicalAcademy]

Lane wale h jald hi

[@countryman7376]

Entertaining😂

[@SavitaDevi14637]

Sir ji academy kha h ye

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar (9069414326)

[@mukul0192]

Bhai mai delhi me rahta hu apka kitna fees h??

[@MarcosPhysicalAcademy]

2000 pr month

[@mukul0192]

@@MarcosPhysicalAcademy bhai kissi na bataya 1500

[@MarcosPhysicalAcademy]

@@mukul0192 10/8 se pahle admission le ge to 1500 h

[@ajaysharmaamritmaths882]

@@MarcosPhysicalAcademy Rahna or Khana bhi shamil h Kya isme

[@a2motivationfanclub27]

Nagin dikhri hu😂😂

[@tsrajput8464]

Sir ka naam kya hai

[@MarcosPhysicalAcademy]

Sanjay Sharma

[@unknownpatriotboy7221]

Bowling krne aa ra h 😂😂

[@surisashi865]

Jiska bhi bihar daroga PET aur NTPC ek hi din hai wo aayog me dono admit card lekar jaye .

[@kaushalkumarbharti8637]

Date alag dega kya bhai mera daroga and level2 ka dono 13 ko hai

[@surisashi865]

Haa change kar dega jaldi jaiye aur jama kijiye

[@kaushalkumarbharti8637]

Bhai apna number dena bahut tention hai bat karni hai.