15 Foundational Moves Mini Trampoline Rebounder Workout | Fun With Four Choreography Earth & Owl

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  • เผยแพร่เมื่อ 25 ม.ค. 2025

ความคิดเห็น • 32

  • @janedanner4010
    @janedanner4010 16 วันที่ผ่านมา +1

    Nikki, you are a great instructor. I wanted to stop a couple of times due to getting the moves mixed up, but you are so good about what comes next in the routine.

    • @EarthOwl
      @EarthOwl  15 วันที่ผ่านมา +1

      Thanks so much! Good cueing is everything!!

  • @theresawood2183
    @theresawood2183 21 วันที่ผ่านมา +1

    Loved this routine!

    • @EarthOwl
      @EarthOwl  21 วันที่ผ่านมา

      Yay! Thanks!! So much like Sundays!

  • @janking4453
    @janking4453 21 วันที่ผ่านมา +2

    It's 9 pm in UK so this great workout is for tomorrow 😊
    Loving your fun with 4 and lymph love... Cheers Nikki 😁👍🏻🙏🏻

    • @EarthOwl
      @EarthOwl  21 วันที่ผ่านมา

      Perfect! Have fun!

  • @julesld1019
    @julesld1019 20 วันที่ผ่านมา

    Great Sunday morning workout!! Fun with four!!!

    • @EarthOwl
      @EarthOwl  20 วันที่ผ่านมา

      Yes! Thank you so much!!

  •  12 วันที่ผ่านมา

    great!! love it

    • @EarthOwl
      @EarthOwl  11 วันที่ผ่านมา +1

      Many thanks!!

  • @saunamomma1723
    @saunamomma1723 20 วันที่ผ่านมา

    Loved this video. Great teacher ❤❤😊

    • @EarthOwl
      @EarthOwl  20 วันที่ผ่านมา

      Thank you! 😃

  • @angiegunsauls1486
    @angiegunsauls1486 5 วันที่ผ่านมา

    Thanks for having a great do-able workout ready here for me! I have been away from my exercise for a whole week (how did this happen) and had the stomach flu 2 days ago... rebounding was the ONLY thing that sounded appealing as far as exercise today- not too hard and feel good. The two moves that got my mind and feet a bit mixed up were the gallop and the trot- kind of moving them both at the same time and direction. Still felt awesome and the time flew by.

    • @EarthOwl
      @EarthOwl  4 วันที่ผ่านมา

      Glad this was helpful! Thanks so much for watching!

  • @bmusical9866
    @bmusical9866 20 วันที่ผ่านมา +2

    Ok.. I’ll do this one, only because I love colors, and I’m obsessed with the bungees and your leggings. 😂

    • @EarthOwl
      @EarthOwl  20 วันที่ผ่านมา +2

      @@bmusical9866 Haha! Whatever gets you on the rebounder lol!

    • @bmusical9866
      @bmusical9866 20 วันที่ผ่านมา +2

      @EarthOwl I rebounded on and off for about a year before finding your channel. You’ve played a big part in my rebounding regularly now! I really love it, especially because of the music and the modifications. And your cool leggings. 😂

    • @susanmellinger7772
      @susanmellinger7772 20 วันที่ผ่านมา

      Whew! A newbie to rebounding! Love this video - had to stop at 19 min. in for a break - will continue later. Love it though!! 😊

    • @EarthOwl
      @EarthOwl  20 วันที่ผ่านมา

      @@susanmellinger7772 Yay! Thank you so much!! 19 min for a beginner is amazing!! Be sure to stretch!!

    • @lisettewurster3648
      @lisettewurster3648 19 วันที่ผ่านมา +2

      I have a jumpsport, and ordered my new skirt and colored cords yesterday to replace what I currently have. Can’t wait to get them. One question, where do you buy your awesome leggings 😂

  • @kerrylaw100
    @kerrylaw100 21 วันที่ผ่านมา +5

    How about a gentle but effective set for over 70s who need to hold the safety rail😊

    • @EarthOwl
      @EarthOwl  21 วันที่ผ่านมา +1

      Hi there! I have LOTS of workouts that include the safety rail. :) Maybe this one would work for you? th-cam.com/video/TtoghD_i5nY/w-d-xo.html

  • @kerryboytzun3097
    @kerryboytzun3097 20 วันที่ผ่านมา

    Nikki, I really, really am grateful for your channel and efforts to basically inspire us couch potatoes to get off our chairs and hop around. You make it fun and these routines...well for me are a challenge to even keep up and learn. But that's fun. At my age, I'm slow, weak and not quick to figure out these moves.
    this video the music was a bit loud...overpowering your voice. and I don't know many boomers who like this "music" with electronic voices and all the voices sound the same...very feminine and I'm not talking Pat Benatar. We grew up to 60s, 70s, and then 80s music. Men sounded like ZZ Top, Neil Diamond, Sinatra, Elvis. they didn't sound like whatever this music is. These voices have chased many of us out of the gym because that's all they play is whatever this is.
    that being said, I get it that you are looking for royalty free music. regardless, these rebounder sessions with you have been awesome. thanks!!

    • @EarthOwl
      @EarthOwl  20 วันที่ผ่านมา +1

      Here is a recent one with 60s and 70s music. This was after scouring the copyright free selections. If you want to suggest some tracks in the 120-128 bpm range that are the genre you like, I'm all ears. (have to be copyright free) th-cam.com/video/zF-iw7U7FDk/w-d-xo.html

    • @kerryboytzun3097
      @kerryboytzun3097 20 วันที่ผ่านมา

      @@EarthOwl thanks Nikki! I will bookmark that one. "Scouring" is a good way to put it. I suspect at some point, you're like screw it, let's use the music I found...because you can spend your life hunting down this stuff. My favorite thing about your videos is trying to keep up and follow your instructions, music be damned, lol. i've tried doing rebounding to music or say a documentary, but I don't make enough moves to work out my body...which is why I come to your videos...trying to keep up. thanks again

    • @EarthOwl
      @EarthOwl  20 วันที่ผ่านมา

      @@kerryboytzun3097 Thank you! Glad you’re finding them helpful! 🙂

  • @lisettewurster3648
    @lisettewurster3648 19 วันที่ผ่านมา

    Where do you get your leggings? Love them😂

    • @EarthOwl
      @EarthOwl  18 วันที่ผ่านมา +1

      Hi! Many are from Kdeer. I also love Terez and have some from Stronger and Athelta.

  • @panda9267
    @panda9267 20 วันที่ผ่านมา

    Nikki: I’m new to rebounding and enjoying your workout routines. I have a Bcan with springs but a little nervous on it, especially given that I’m recovering from an illness. What is your recommendation for cost effective rebounders?

    • @EarthOwl
      @EarthOwl  20 วันที่ผ่านมา

      Depends what you mean by cost effective. I don't typically recommend people go too inexpensive. Here is my playlist of rebounder reviews: th-cam.com/play/PLLAFfYE-X47EIzgRxUz8eToZFGWYrELZi.html

  • @jplattfull
    @jplattfull 14 วันที่ผ่านมา

    Nikki what brand are your leggings, please?

    • @EarthOwl
      @EarthOwl  13 วันที่ผ่านมา

      These are Kdeer leggings.