Non Sleep Deep Rest for Relaxation

25 Minute Non Sleep Deep Rest for Peaceful Relaxation
Experience this 25-minute non-sleep deep rest (NSDR) practice with Kristyn Rose, a short guided journey designed to bring deep relaxation without falling asleep. NSDR helps reset the nervous system, reduce stress and fatigue, and enhance focus and clarity. Through gentle breath awareness and body scanning, this practice invites you into a restorative, meditative state where the mind settles, the body recharges, and deep rest naturally unfolds. Perfect for a midday reset, post-work relaxation, or anytime you need to restore balance and presence.
Non-sleep deep rest (NSDR) is a guided practice that brings the body and mind into a deeply relaxed yet aware state, activating the parasympathetic nervous system, promoting rest, recovery, and mental clarity, but NSDR is often used for quick and deep physical relaxation, restoration, focus, and stress relief.
Thank you so much for choosing to rest deeply with me today.
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Join the Sangha & book a live application call with me here: calendly.com/k...
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: www.kristynroseyoga.ca
Insight Timer: insighttimer.c...
Instagram: / kristynroseyoga
Downloads: kristynroseyog...
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: [e-mail]
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