@bryantrulen7570 of course he is. I never did judge him. Get tf outta here wth your assumptions. Now go put you're helmet back on, and tighten you're chin strap up. Wouldn't want you to add to the brain damage you already suffer from, by walking into walls head first. Idiot.
Yea true but there are also some silver linings to pull out of this. Good doesn’t have to be complicated, good things come out of bad, shit is what you make it etc.
i skipped through all the other pushup videos based on thumbnail until i found the one that looked most like a convict. This was the video, because i knew they would give the best advice
I like that he's trying to better himself and others. His idea that you want to isolate the muscle is sound advice. The first "variation" he showed is awesome! It's not a variation though, but proper technique to train the chest and should be done on every rep. You need to develope mind muscle connection and isolate the muscle throughout the entire range of motion. In the second half the of the rep focus on squeezing your biceps together and pushing through your thumbs, at the bottom of the rep your hands should be nipple level then push up and away a little, towards your collar bone level. Keep your head up to allow maximum stretch and touch your chest to the ground or elevate like he did with dumbbells. Lucky for him he's doing the best portion of the rep, the stretch, however leaving some gains without full rom. Compound lifts can be awesome because you get more work done with less effort.
Partials can also be useful as an injury work around. Right now I have something kind of squirrelly with my left tricep/shoulder but I can do pull-ups at the bottom part of the motion pain free. If you can keep moving without aggravating the trouble spot, you’ll heal faster. Blood flow.
It's been a long time in a while since youtube algorithm recommends me high quality content. Thank you very much sir and keep up the good work. If you have any more prisoner routines that you believe are effective to get jacked, please share. Thanks again!
Found you last night and I love the energy and knowledge my friend! Proud of you for setting an example of how you can change it around and pass on positivity ✊🏽
I like man's way of instruction. He sounds and looks like William Defoe, and as I listen, I feel like a muscle bound Dafoe is schooling me in the military. Good stuff, rock on.
Since I found your videos, I've been devouring the content. I love the presentation: all meat, no filler. Plus, you drop knowledge that just makes sense.
This stuff is really starting to click with me and I’m thankful because what I’ve been doing for over two years the traditional way has yielded me very little results. I think this is what I needed 👍
Ive taken alot of time off due to an injury (outside of working out 😂) and just life being life..been doing the partial reps and man..that muscle memory has kicked in hard! The push up variations are great and not giving me any trouble where I got hurt..glad I found the channel, keep at it, this channel is going to be big.
If you do parcels it's very important to do the half with the muscle fully stretched, as this is the part of the exercise that stimulates muscle growth the most. I am glad that you were able to come to the same conclusion and spread this information with others. Good shit man.
Thankyou to the idea of a partial exercise-thisvis the first time of heared of this. I tried my very first 50 partial push-ups. This is just the beginning for me- Thank you!
One of my favorite push-up variants that no one will consider. I have a small stool around 12in tall so I’m on an incline. With very close hands, diamonds. I focus on the top part of the push-up doing partial half reps and squeeze hard at the top. Crazy pump in upper chest.
Bro I think your a genius, and I just wish you the best. You've explained something so fundamental that I've been missing my entire life training. Keep going
Dude! I just found you bro. I'm 50 years old, and getting back on my fitness journey after being off track for 13 years. that's what a bad relationship and people not working out there mental issues and instead passing them on to the next person. no regrets man. all the trial and tribulations create the wisdom in the man. nose to the grind stone head to the stars. Thanks for the incredible passion. That shit comes through the screen my friend. obviously. you know what's up. "what you see is what you get you only get what you give, Straight up I'm living proof, this is how I live" LOVE THE VIBES!!!!
Great advice about creating that foundation. I think a lot of issues I've had come from not utilizing my muscles properly - I think I'm using good form and it may even look like I am externally, but in reality there has been something wrong. The way you've explained some of these things makes a lot of sense to me and I will certainly be trying it out. Many thanks 🫡
I've just discovered your channel and I'm so glad I did. I've been training for 10 years but a new perspective from a fellow experienced guy is always great. Tried your 'partial rep push-up' advice from one of your other videos after bench pressing and it was great. I had an amazing chest pump and really felt my pecs working. Keep going man, I'm really rooting for you to grow your channel even bigger. Love from Hungary!
Glad to see you smiling my man. Ive heard a lot about you and im pretty happy to wee you here doing this these days. Awesome stuff brother 🤙keep rocking and rolling
Thank you my friend and welcome to the community. Yes I have a lot to smile about these days we're helping a lot of people here. And we're having fun doing it. Thank you for taking the time to leave a comment my friend
When you keep tension on the muscle the whole time, your working that muscle harder instead of a full rep or lockout! Your resting the muscle when you do a full range or lockout! Your a inspiration! When I benched heavy weight it didn't hurt as bad as going lighter, slower and keeping tension on the muscle the whole time! You know the true science of working out!
Nice contribution to the discussion. I love hearing about everybody's personal experience there's a lot of self-realization going on and within this community we're all helping each other absolutely appreciate you taking the time to comment
Awesome bro .I did that stretch movement I have two dumb bells I never thought of that grip but wow I felt the rip in chest sock thank you for the technique. 👍🤙🙏⚡🔱
Thx for the info man. Ive been lifting for years and have never thought about some of the things you mention here. Self betterment starts with one dude taking time to spread his knowledge to another dude, and I'm just a dude trying to be a better dude. You got a new sub. ;)
Finna do all the workouts you suggest. Your content jus seem a lot more genuine than anyone else’s and also the fact that you have experience with seeing other ppl doin it, then you do it and it work so it has to work for me
I have had severe back pain from an accident I was in at 19. Was skating to work and got hit by a driver doing 35 mph. I have already found myself improving after doing 50 of these a day. Thank you! Really. It is such a relief to finally believe I can move past an injury that has been haunting me for almost 8 years.
Earned a like and a sub. Keep dropping knowledge on us. I'd love to see some pushup variations for better chest growth. I'm definitely going to give those partials a try for a couple of months before summer rolls around.
I've been training twenty years, only a few people have I taken notice of, those few know what they are talking about, first time I've come across you Jesse, you are now in my group of the few👍 keep up with the teachings mate, your a good guy
Will definitely start doing partials. The military has drilled it into me to do full reps, so trying to re-program my thinking in that way. Great channel.
You are not only extremely helpful but are also insanely attractive! You have such a unique look, love your ink. Thanks for the advice as it really helped me! ❤
Definitely the best version of myself now all thanks to Jesse your a man of many talents and full of knowledge my laziness/depression/anxiety is a no show now 🦍🙏
Science is now confirming what gymbros and inmates have been doing for who knows how long. Partials indeed are great for hypertrophy, and IIRC it mostly has to do with the prolonged stretch (what you described as resting on your pecs). Anyway, good content man, I'm subbing, I'll pray for you brother.
I am going to implement your variations into my workouts minus the last one, I'll have to work up to that one. Thank you for the video and sharing your knowledge everything you said makes sense.
You can do one arms alternating reps, you can offset weight onto weaker side, weight transfer shifts, you can hold one leg in air on weaker side and alternate leg raising..you can do variations that put arms in stronger and weaker positions like staggered grip..one arm high one arm lower and alternate..rotational pushups that places more weight on either side per rep..
I have been watching so many fitness videos throughout the years and your explanations are among the most concise and informative keep it up man hope to see you doing big things soon
damn bro this shit is unreal i been bumping 500 push ups daily with full range of motion i just tried your technique today and i cracked out the pump i be gettin from it is hella crazy my triceps is burning real hard i never had pump like this before u be droppin good knowledge keep it real
Right on my friend ain't no going back now that you seen it. I'm just glad I could get everybody hip to what's really works for me. Thanks for leaving the comment I love hearing personal feedback.
Great stuff Jesse. New fan from Australia, bro, keep up the great work. After 34 yrs training, partials still give me the best pump out of all the training techniques, by far.
The “rotational torque technique”is amazing I’m not 100% if I’m doing exactly what you are doing, but I almost feel stronger when doing them this way and like every muscle fiver is working and filling with blood and I can reach true failure better
I’ve been doing these half way pushups, curls, squats for past 4 days and I’ve noticed a BIG difference vs full. People I know and people who I’ve met have noticed my gains.
Ive noticed that if you use a light weight but lift quickly, there is a LOT more tension on the muscle at the bottom as it not only has to stop the momentum of the weight dropping, but also suddenly pull the weight back up. For a second that weight becomes much heavier. These rapid little moves you do may get a lot of their benefit from the many "tugging" moments.
![🎮เกมยิงปืนใหม่ ภาพสวย และ สมจริงที่สุดในโลก [ BODYCAM ]](http://i.ytimg.com/vi/My3l1owRY9I/mqdefault.jpg)
I trust a Norman Osborn tutorial with my life.
I thought that too XD
thank you , I was wondering why he looked so familiar
“I’m something of a tutorial myself”
Willem Dafoe.. Animal Factory. Get this guy in the remake already.
@BDO01 he's 30% Norman and 70% Victor Zsasz from Batman lol
When the Green Goblin is speaking
You listen
Pfffhahahhaahahahaaaahaww!
oh shit, he does look a bit like Willam DaFoe
LMAOOO dude he looked like he wasn't asking for people to learn 4 pushup variations this was his DEMAND lol you listen or else! 🤣🤣🤣🤣
@@paeden5431 Jesse and Willam DaFoe need to make a workout video.
You beat me to it. Brother looks like a jacked, young Willem Defoe. Great instruction!
Just a good dude dropping knowledge.
Thank you my friend
Yes he is, but don’t judge him . He cool bruh
@bryantrulen7570 of course he is. I never did judge him. Get tf outta here wth your assumptions. Now go put you're helmet back on, and tighten you're chin strap up. Wouldn't want you to add to the brain damage you already suffer from, by walking into walls head first. Idiot.
A good dude? He went to prison bruh🤣 still mad respect for getting out there.
That arm rotation is the correct arm position for downward dog and other yoga positions :) have you tried yoga?
Ex criminal is the most honest fitness dude on the tube. Society is a sick joke sometimes.
100%
Yea true but there are also some silver linings to pull out of this. Good doesn’t have to be complicated, good things come out of bad, shit is what you make it etc.
💯💯 beast mode too💪🏽
@@Dvarden well said
I’m quitting 24 Hour Fitness and going to prison for two years.
Hahahaha
Be careful what you wish for homie
What crime are you planning on committing
😂😂😂
Why only two years? Get the lifetime membership.
i skipped through all the other pushup videos based on thumbnail until i found the one that looked most like a convict. This was the video, because i knew they would give the best advice
This made me smile. Thank you 😊
I like that he's trying to better himself and others. His idea that you want to isolate the muscle is sound advice. The first "variation" he showed is awesome! It's not a variation though, but proper technique to train the chest and should be done on every rep. You need to develope mind muscle connection and isolate the muscle throughout the entire range of motion. In the second half the of the rep focus on squeezing your biceps together and pushing through your thumbs, at the bottom of the rep your hands should be nipple level then push up and away a little, towards your collar bone level. Keep your head up to allow maximum stretch and touch your chest to the ground or elevate like he did with dumbbells. Lucky for him he's doing the best portion of the rep, the stretch, however leaving some gains without full rom. Compound lifts can be awesome because you get more work done with less effort.
Norman Osborne jacked. Pure raw knowledge, no cuts, no edits. Good content
True, Christian Bale's face with Dafoe's mouth:
dude keep fucking going you can be a real icon in this niche. i’m subscribing.
Thank you my friend and welcome aboard.
Me too, as a ex con from Sweden!
Love from jamaica you make a bwoy want workout again @@JessePawlak
@@mathiasakerstrom8632your prisons there are absolutely incredible it’s probably fun to be “locked up”
He looks like real Paul Wade😂
That torque one is genius!! Thank you so much for teaching us these
You bet!
You’re about to change my life with this knowledge, Bro. Thank you.
Glad to hear it!
Some say he's somewhat of a scientist himself.
Nice
Partials can also be useful as an injury work around. Right now I have something kind of squirrelly with my left tricep/shoulder but I can do pull-ups at the bottom part of the motion pain free. If you can keep moving without aggravating the trouble spot, you’ll heal faster. Blood flow.
Great contributions to the conversation. I do this same thing. Always training around a injury. Thank you
If you are injured the best thing to do is allow yourself to rest.
@@travisturner9118depends m8. Being sedentary isnt good
It's been a long time in a while since youtube algorithm recommends me high quality content. Thank you very much sir and keep up the good work. If you have any more prisoner routines that you believe are effective to get jacked, please share. Thanks again!
Thank you my friend. I've been rethinking my channel. Trying to get better quality video. Definitely more to come
The comment section in all of your vids is nothing but love for you brother. Keep up the great work.
I appreciate that
This dude needs to be in movies. Fascinating character, great presence. Are Y’all watching?
He is in movies, his name is Willem Dafoe.
@@KaraokeNigdamn you fellow, you stole my thought.
I totally agree
Shot caller 2
Straight knowledge bro. Everyone preaches full range of motion but isolated constant tension is key.
Found you last night and I love the energy and knowledge my friend! Proud of you for setting an example of how you can change it around and pass on positivity ✊🏽
Thank you my friend and welcome aboard
Thanks for the new outlook...been lifting off and on for awhile.. new training method for me.. Keep doing the work guys.
Your tips through these videos are great. I appreciate the straight forward presentation. I'm going to try these. Thank you!🤌👍🔥
Good stuff sir. I have never seen someone be calm yet intense at the same time.
Easy. Just do some drugs and murder someone.
Thanks for taking the time to share your knowledge.
Solid advice and recommendations, thank you.
100% my friend
I like man's way of instruction. He sounds and looks like William Defoe, and as I listen, I feel like a muscle bound Dafoe is schooling me in the military. Good stuff, rock on.
But bro built like Randy Orton On a Clean Bulk 😂 💪🏽
I thought the same thing lol
I JUST wrote the same thing. Dafoe completely.
Ever seen Dafoe in Animal Factory? This perfectly sums it up haha
That’s what I thought he sounds and looks like him. Dafoe I always thought was cool so this dude is cool also.
Thank you for these practical examples.
Since I found your videos, I've been devouring the content. I love the presentation: all meat, no filler. Plus, you drop knowledge that just makes sense.
Look like a jacked William Dafoe from Streets of Fire! Never knew about partials! Im going to implement this immediately!
Heck yeah! And thank you my friend. It's a whole different world using the partial. Have fun 👍
Bro you a real one. Appreciate you sharing your ur knowledge.
He looks like if William Defoe was an intimidating Sith lord and a badass Thrash Metal Drummer.
That's a compliment any day if I do say so myself. Thank you my friend
This stuff is really starting to click with me and I’m thankful because what I’ve been doing for over two years the traditional way has yielded me very little results. I think this is what I needed 👍
Ive taken alot of time off due to an injury (outside of working out 😂) and just life being life..been doing the partial reps and man..that muscle memory has kicked in hard!
The push up variations are great and not giving me any trouble where I got hurt..glad I found the channel, keep at it, this channel is going to be big.
Right on my friend.
Wilhelm Defoe looks great these days
Thank you
He even sounds like him. You seem like a great guy. I’d rather watch your videos than some of these popular fitness influencers.
@@robertleonard2567 exactly. Very genuine content. Very useful. Kudos @JessePawlak
holly shit he looks just like him
Thank you, good sir. I was wondering which villain he looks like. Green Goblin!
Im still mastering the partials but the more I watch the more it's sinking in, amazing advice thank you for what you are doing ❤
Genius!
Thanks for sharing this.
Hey brother! Just watched all your video, and have to say you are the real deal. Thank you for sharing your info and good energy
Thank you my friend. I honestly appreciate that 100%
Dude got a chill demeanour! Appreciate the knowledge 😎
You bet
If you do parcels it's very important to do the half with the muscle fully stretched, as this is the part of the exercise that stimulates muscle growth the most. I am glad that you were able to come to the same conclusion and spread this information with others. Good shit man.
Thankyou to the idea of a partial exercise-thisvis the first time of heared of this. I tried my very first 50 partial push-ups. This is just the beginning for me- Thank you!
One of my favorite push-up variants that no one will consider. I have a small stool around 12in tall so I’m on an incline. With very close hands, diamonds. I focus on the top part of the push-up doing partial half reps and squeeze hard at the top. Crazy pump in upper chest.
I believe it 100% people just don't know what they are missing
Always looking for variations. ❤your channel so far!!!!
Thank you so much 😊
Bro I think your a genius, and I just wish you the best. You've explained something so fundamental that I've been missing my entire life training. Keep going
Glad I could help
Dude! I just found you bro.
I'm 50 years old, and getting back on my fitness journey after being off track for 13 years.
that's what a bad relationship and people not working out there mental issues and instead passing them on to the next person.
no regrets man. all the trial and tribulations create the wisdom in the man.
nose to the grind stone head to the stars.
Thanks for the incredible passion. That shit comes through the screen my friend.
obviously. you know what's up.
"what you see is what you get
you only get what you give,
Straight up I'm living proof,
this is how I live"
LOVE THE VIBES!!!!
really nice variations, gonna try 'em out in the morning. Stay strong!
Thank you my friend. Have fun
If William Dafoe ever came home from doing hard time this is what he would look like
Right on! Thanks!
Great advice about creating that foundation.
I think a lot of issues I've had come from not utilizing my muscles properly - I think I'm using good form and it may even look like I am externally, but in reality there has been something wrong.
The way you've explained some of these things makes a lot of sense to me and I will certainly be trying it out.
Many thanks 🫡
I've just discovered your channel and I'm so glad I did. I've been training for 10 years but a new perspective from a fellow experienced guy is always great. Tried your 'partial rep push-up' advice from one of your other videos after bench pressing and it was great. I had an amazing chest pump and really felt my pecs working.
Keep going man, I'm really rooting for you to grow your channel even bigger. Love from Hungary!
Fantastic! Welcome aboard my friend.
👍 excellent advice
Glad it was helpful!
The bunny Hop push ups is my favorite.😊
Definitely a great one. It’s hard to pick a favorite lol
@@JessePawlakI can do these out in wild on one of my canoe adventures! Killer!
Glad to see you smiling my man. Ive heard a lot about you and im pretty happy to wee you here doing this these days. Awesome stuff brother 🤙keep rocking and rolling
Thank you my friend and welcome to the community. Yes I have a lot to smile about these days we're helping a lot of people here. And we're having fun doing it. Thank you for taking the time to leave a comment my friend
When you keep tension on the muscle the whole time, your working that muscle harder instead of a full rep or lockout! Your resting the muscle when you do a full range or lockout! Your a inspiration! When I benched heavy weight it didn't hurt as bad as going lighter, slower and keeping tension on the muscle the whole time! You know the true science of working out!
Nice contribution to the discussion. I love hearing about everybody's personal experience there's a lot of self-realization going on and within this community we're all helping each other absolutely appreciate you taking the time to comment
Awesome bro .I did that stretch movement I have two dumb bells I never thought of that grip but wow I felt the rip in chest sock thank you for the technique. 👍🤙🙏⚡🔱
Your welcome brother 👍
Thx for the info man. Ive been lifting for years and have never thought about some of the things you mention here. Self betterment starts with one dude taking time to spread his knowledge to another dude, and I'm just a dude trying to be a better dude. You got a new sub. ;)
Good stuff, welcome aboard.
Finna do all the workouts you suggest. Your content jus seem a lot more genuine than anyone else’s and also the fact that you have experience with seeing other ppl doin it, then you do it and it work so it has to work for me
Right on my friend, I appreciate that 100% let’s do this!
Thank you very much this opens perspective and has so much sence when explained so well.
Glad it was helpful!
I have had severe back pain from an accident I was in at 19. Was skating to work and got hit by a driver doing 35 mph. I have already found myself improving after doing 50 of these a day. Thank you! Really. It is such a relief to finally believe I can move past an injury that has been haunting me for almost 8 years.
Right on! It's time to move past that part of your life. It's a new day. Get everything
Earned a like and a sub. Keep dropping knowledge on us. I'd love to see some pushup variations for better chest growth. I'm definitely going to give those partials a try for a couple of months before summer rolls around.
Awesome my friend and welcome aboard. Definitely worth looking at the partial rep. I think you'll be pleased
Man this channel is underrated. I personally think its a lot better than all the prison workout books out there. RESPECT 🤜❤️
Thank you my friend
I was about to say the same thing 😅
I've been training twenty years, only a few people have I taken notice of, those few know what they are talking about, first time I've come across you Jesse, you are now in my group of the few👍 keep up with the teachings mate, your a good guy
You're helping me recover from a herniated disc in my neck thanks 👍
Personally, not a fan of the tattoos, but a man with a pristine physique such as yourself deserves major respect 👏💪
Thank you
I’m over weight so would love to see something for beginners. Totally understand that’s not your content just wanted to ask. Really enjoy your content
William Defoe is in crazy shape!
William Defoe from Ali Expres
My thoughts exactly he’s a ringer for William Defoe 😀
Will definitely start doing partials. The military has drilled it into me to do full reps, so trying to re-program my thinking in that way. Great channel.
Adding these to my arsenal. Much appreciated. 👍
It's 6:30am over here! Created a routine based on some of your videos .. dem burn out push ups tho 💪🔥
Nice work!
It’s like if William Defoe had a child with a snake!?
My specialty is fingertip push-ups, onearm pulls etc. That shoulder touch pushup is freaking impressive; salute man.
Thank you my friend fingertip push-ups and one-armed pulling is all impressive appreciate you taking the time to comment and support 100%
You are not only extremely helpful but are also insanely attractive! You have such a unique look, love your ink. Thanks for the advice as it really helped me! ❤
He can do anybody
I started this 3 weeks ago and dropped 10 lbs in fat and now I’m starting to see abs for the first time.
Right on! Keep it up.
Thanks. Is this better than doing brosplits?
I would still split up your work outs to allow adequate recovery time per muscle group
Great content. Keeping that constant tension makes sense. Thanks.
You bet!
Definitely the best version of myself now all thanks to Jesse your a man of many talents and full of knowledge my laziness/depression/anxiety is a no show now 🦍🙏
Stay Sucker free ,my friend
New subscriber… keep it up mate 🤜🏼🤛🏼
Thank you my friend, and welcome aboard.
You look like if in an alternate universe William Dafoe never became an actor but instead became a criminal and went to prison and got jacked.
This is the best one so far. 🤣 thank you
Keep it goin brother! Being true to yourself and taking advantage of opportunity! Much respect and inspiration!
I appreciate that!
Science is now confirming what gymbros and inmates have been doing for who knows how long. Partials indeed are great for hypertrophy, and IIRC it mostly has to do with the prolonged stretch (what you described as resting on your pecs). Anyway, good content man, I'm subbing, I'll pray for you brother.
Appreciate that 100% and welcome aboard
Thank you, bro.. Respect!
100%
Thank you this was really helpful
100%
I’m gonna try doing these for my bodyweight workouts from now on. Thank you for the knowledge, big respect
Any time
Glad i found your channel. I’m always looking for something new to incorporate so I’ll def be adding a lot of what ur doing. Thanks bro 👊🏼
Heck yeah! Welcome aboard my friend
If this is too personal, I'm sorry, but are you partly Polish?
Yes definitely Polish.
LTES GOO
Hope all is well.
Thank you my friend. Same to you. I'm Felling inspired
I am going to implement your variations into my workouts minus the last one, I'll have to work up to that one. Thank you for the video and sharing your knowledge everything you said makes sense.
Good deal my friend I hope this method is serving you well hit me up with the progress report and thank you for taking the time to comment.
Thank you for sharing your wisdom brother !
Any time my friend. Thanks for the taking the time to comment 100%
Have U ever felt like one side is stronger then other doing push ups Any tips how to fix
Yes, very good that you are so in tune with your body to even realize that. Thatis the starting point.
You can do one arms alternating reps, you can offset weight onto weaker side, weight transfer shifts, you can hold one leg in air on weaker side and alternate leg raising..you can do variations that put arms in stronger and weaker positions like staggered grip..one arm high one arm lower and alternate..rotational pushups that places more weight on either side per rep..
T-pushups would also put pure emphasis on side that needs catching up.as well..just be creative and think biomechanically
@@edgefinesse4700 thanks man
Can partials be done everyday?
I do, although I alternate the muscle group to alow for proper recovery. Pull up, push-ups, body weight squats, repeat.
@@JessePawlak Wow, many thanks. Will try this.
@@JessePawlakso you do one body part per day ?
I have been watching so many fitness videos throughout the years and your explanations are among the most concise and informative keep it up man hope to see you doing big things soon
I appreciate that! 100%
damn bro this shit is unreal i been bumping 500 push ups daily with full range of motion i just tried your technique today and i cracked out the pump i be gettin from it is hella crazy my triceps is burning real hard i never had pump like this before u be droppin good knowledge keep it real
Right on my friend ain't no going back now that you seen it. I'm just glad I could get everybody hip to what's really works for me. Thanks for leaving the comment I love hearing personal feedback.
1rst bruhdah
👍👍💯
dudes passion about working out has me dropping to do pushups. keep it up jesse youre gonna get HUGE at this rate
Bro you’re completely changing the way I work out. Thanks!
Great stuff Jesse.
New fan from Australia, bro, keep up the great work.
After 34 yrs training, partials still give me the best pump out of all the training techniques, by far.
That is awesome!
This video might of just helped me with my biggest push up problem, I could never seem to see results, I just subscribed man!
Good video brother, this main variation the bunny hop has been a game changer, but your other variations a good ❤
The “rotational torque technique”is amazing I’m not 100% if I’m doing exactly what you are doing, but I almost feel stronger when doing them this way and like every muscle fiver is working and filling with blood and I can reach true failure better
Game changer for me and my gains
I’ve been doing these half way pushups, curls, squats for past 4 days and I’ve noticed a BIG difference vs full. People I know and people who I’ve met have noticed my gains.
Awesome!
Blows my mind that inmates get so freakin jacked but this makes sense
Your videos have helped me with my form on my half push ups.
Keep it up
Subscribed. You’re one intimidating liking dude but I can see a good person clear as day.
Keep up the good work I hope you go far with these vids.
Ive noticed that if you use a light weight but lift quickly, there is a LOT more tension on the muscle at the bottom as it not only has to stop the momentum of the weight dropping, but also suddenly pull the weight back up. For a second that weight becomes much heavier. These rapid little moves you do may get a lot of their benefit from the many "tugging" moments.