❣️Top 13 Foods to Strengthen Blood Flow (Boost THIS Molecule)
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- What are the best foods to strengthen blood flow throughout your heart and arteries? Which foods can boost nitric oxide levels naturally?
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
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➡️ Green Tea
Studies found that those who drink green tea regularly tend to have a healthier cardiovascular system than those who don't.
➡️ Beets
Researchers have found a link between consuming nitrates and a lower risk of dying from heart-related problems. Thankfully, beets are loaded with nitrates which is why they're so popular amongst competitive athletes around the world.
➡️ Turmeric
It's is the bright yellow spice that is often found in Indian cuisine. It wasn't until recently that medical experts discovered its positive health benefits. Turmeric contains antioxidants that work to prevent fatty deposits from developing in the arteries.
➡️ Walnuts
In general, whenever you eat a meal that is high in fat content, it puts your arteries in a state of shock. Over time, this causes them to stiffen and become hardened.
➡️ Cinnamon
It contains antioxidant and anti-inflammatory properties that are responsible for improving cholesterol and blood pressure levels. A study found that eating one-half teaspoon of cinnamon per day can decrease your blood sugar, triglycerides, and LDL cholesterol levels.
➡️ Flaxseed
Flaxseeds are one of the most popular superfoods because they offer several health benefits for the human body. They're great for your arteries because their components work to decrease cholesterol levels which can lower blood pressure and decrease the likelihood of a blood clot forming.
➡️ Fish
That is because fish is loaded with omega-3 fatty acids. Studies found that the components of omega-3's work to decrease the manifestation of cellular adhesion.
➡️ Ginger
Ginger is a flowering plant that is widely used not only for cooking but also for medicinal purposes around the world. It's been used to treat nausea, help with weight loss, treat chronic indigestion, and fight infections.
➡️ Beans
Beans are rich in fiber and are known for being a heart-healthy food. Like other foods that we've mentioned, beans also work to decrease plaque buildup as well.
➡️ Garlic
Unfortunately, heart disease is one of the leading causes of death in the world. Hypertension, or high blood pressure, is one of the primary risk factors that causes these types of cardiovascular impairments.
➡️ Citrus Fruit
Not only is citrus fruit very tasty, it also contains vitamins, minerals, and antioxidants that may provide benefits for the cardiovascular system as well. One of the primary constituents that I need to mention is flavonoids because they work to decrease inflammation and free radicals in the blood.
➡️ Cayenne Pepper
That's correct, most people are unaware of the amazing health benefits that cayenne pepper has to offer. One component in particular that we need to point out is capsaicin. It's known for having vasodilator effects which can lower blood pressure levels.
➡️ Dark Chocolate
Surprisingly, dark chocolate is loaded with several nutrients that can positively affect your overall health. To be more specific, studies found that the flavanols in cocoa can increase nitric oxide levels.
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
1:13 - Green Tea
1:55 - Beets
2:42 - Turmeric
3:07 - Walnuts
3:43 - Cinnamon
4:09 - Flaxseed
4:29 - Fish
4:55 - Ginger
5:38 - Beans
6:06 - Garlic
6:37 - Citrus Fruit
7:10 - Cayenne Pepper
7:50 - Dark Chocolate
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#RespiratoryTherapy #RespiratoryTherapist #RespiratoryTherapySchool
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
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▪ Best Spices to Clean Your Arteries ➜ th-cam.com/video/Wz-lSGYV_yI/w-d-xo.html
▪ Best Herbs to Clean Your Arteries ➜ th-cam.com/video/5hQXG7nmd90/w-d-xo.html
▪ Herbs to Clear Mucus ➜ th-cam.com/video/Dv_P9YdnuJA/w-d-xo.html
▪ Best Foods for Your Lungs ➜ th-cam.com/video/vTO7cq9YnuY/w-d-xo.html
Great info.
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Green tea, beets, turmeric, walnuts, cinnamon, flaxseed, fish, ginger, beans, garlic, citrus fruit, cayenne pepper and dark chocolate.
Hi there,
Fish ought to be avoided due to radiation and mercury in the seas affecting fish like wild salmon (radiation) and tuna (mercury), i believe. Fish farmed e.g farmed salmon ought also to be avoided due to the use of GMO feed and may lack nutrients e.g Omega 3 Fatty Acids that are beneficial for the brain, which wild salmon in the seas, obtains by eating algae, i believe. One can replace these with organic walnuts or pecans (that look like the brain and targets it) for Omega 3 Fatty Acids.
I would recommend to avoid caffeinated products e.g green or black tea, coffee, dark chocolate, energy drinks etc as it is an addictive and diuretic drug that flushes out calcium, thus weakening the bones. It also raises cholesterol; irritates and stimulates the brain, heart and nerves; and taxes adrenal glands. Furthermore, i would encourage to opt for a well-planned, organic, unrefined or untempered vegan diet preferably consumed in their raw form so as not to denature or destroy the life-forces and enzymatic activities, and consume foods that look like those organs too e.g a tomato (which when cut, looks like the heart and targets it); carrot (when cut, looks like an eye and targets the eyes); artichoke (looks like a hip and targets it); celery stalks (looks like bones and targets them); walnuts and pecans (looks like the brain and targets it e.g contains Omega 3 Fatty Acids that the brain needs)...i think you get the picture. I digress.
Best wishes
💙💙💙
Thanks for the list. I know these items work because at 71 I.
Started changing with their use. At 74 I’m 70 lbs less and medabalic powerful.🏋🏻
Dark chocolate, I put it in my shoes every morning, now they slip on and off and I can suck on my toes when I go to bed!
Thanks
Yeah also for blood flow watermelon and pomegranates.
My wife and I have been drinking a tumeric drink with a number of these items contained in it for a while now along with consuming beets and olives as part of our supper meals, We also add flaxseed and cinnamon to our morning yogurt beakfast which we add apple, banana, kiwi, and other assorted in season fruits. Blueberries ,strawberries, pears, etc.along with assorted nuts like almonds walnuts brazil nuts and pumpkin seeds. Green tea, Cayene pepper and dark Chocolate are also in our regular diet but to a much lesser amount. Being in our late 60's and still relatively active, we believe its what keeps us going. Hope other will take heed early in their lives to help them get the benefits before they do too much harm to their bodies. Thanks for sharing.
Go further. TH-cam. Dr Berg. Dr Sten.
Thank you too for sharing! :)
@Ronald Mcdonald That is terrific, good for you both. It was too easy to eat fast food and not eat properly when we are working, So nice to have the little extra time to shop properly and eat better. stay healthy.
@Ronald Mcdonald amen to that Brother, The world has gone to places where it has become impossible to just live if you havent prepared, which Thank goodness we did.
@Ronald Mcdonald Just reading your comments made my day💪👍😁 You will be joyful and happy knowing many had benefited from your actions and words. It is a blessing that you are in a position to be able to help with a happy heart! Good luck and be happy,,，💥😭🎊🌈
1. Green tea
2. Beets
3. Turmeric
4. Walnuts
5. Cinnamon
6. Flaxseed
7. Fish
8. Ginger
9. Beans
10. Garlic
11. Citrus Fruit
12. Cayenne Pepper
13. Dark Chocolate
Wow! That’s a great kidney diet!
@@CleeinMontana who needs kidneys.
Thank you!!!
Thanks 😊
Hi there,
I would recommend to avoid caffeinated products e.g green or black tea, coffee, dark chocolate, energy drinks etc as it is an addictive and diuretic drug that flushes out calcium, thus weakening the bones. It also raises cholesterol; irritates and stimulates the brain, heart and nerves; and taxes adrenal glands. Furthermore, i would encourage to opt for organic, unrefined or untempered with plant foods consuming plant foods preferably in their raw form where possible so as not to denature or destroy the life-forces and enzymatic activities.
As for heart and artery targeting foods, organic tomatoes look like the heart when cut and targets the heart; organic strawberries are good for assisting the circulation of blood; and organic beets are good for iron needful in making good blood and it also looks like blood. Combined with drinking plenty of pure, clean water so as not to have thickened blood, as well as hydrotherapy treatments e.g a tepid or cold shower (based on experience, produced results there and then), these may help with the circulation of blood. One must also ensure they conduct atleast 30 minutes of moderate-intense exercise required daily.
Best wishes
💙💙💙
I believe in “ Eat to Heal “ principle. We should include beets, spinach,arugula, cabbage,orange,salmon,walnuts
green tea,carrots,ginger,garlic and so on in our daily diet. There is a tropical aggregate fruit called “ jackfruit “.We should cook it with Indian spices before it ripens into a fruit. It helps reduce blood sugar drastically.
James Kandarappallil, NY
Amazing. I consume 8 of these daily. I will be adding walnuts. I don't care for eating beets, but I mix beets juice with a little pomegranate, cranberry, and a little concentrated cherry juice. I am a diabetic that 3 months ago was walking on a cane from diabetic neuropathy issues. I took no Medicine,and I stopped taking Metformin because it was making me sick I started researching and it's nothing but horror stories about it destroying other organs. My blood sugar is fine. Clean eating is king.
Wow that is amazing. I'm also Diabetic and I'm always having these constant headaches body aches all the time. I would appreciate it if you can walk me through the way you take care of yourself so that I may be out of Metformin. I once heard that it's not good and I asked someone about it but they dismiss it. To be untrue. Thank you for this information. God bless you 🙏🙌
Love Canned beets Green tea and walnuts
Congratulations to me. I've been taking 9 of these items plus Manuka honey every morning for a while now.
When I was young, I ate and worked out to build big muscles. Mid age, I ate and worked out for endurance. Now in my 60's..... I eat and workout for clearer pipes... if you know what I mean. My wife who's a lot younger can't keep up! 😉
Lol😉
😆😀🤣
Did you feel like you have strength memorize ?
"Sonand Sanford" at the end of my 50, soon to cross over in my early 60.......Your comment got my attention 😀
Haha nice God bless u man
Thanks for the important info.
Have a blessed day
I thank God and thank you and I agree as I try to use these things a lot God bless.
Thank you!💞💞
Thank you God bless you
Thank you for sharing your experience
Thank you sa tip...
Thank you, very helpful information.
Yes very thing you tell us is correct. Thank you.
Wonderful tips. Thank you! ❤
Thanks for the list, I do consume most of the foods mentioned a few times a week.
Great information. Well-researched. Thanks a lot for posting it.
I really love love love how you explained it very detailed and very simple
Thankyou my friend 🙌🏼✌🏼
This is awesome information…🙏🏽thank u so much…💋
Thanks for sharing much appreciated ❤❤❤❤❤❤❤
Thank u for the good information
Thanks for this video' ❤️❤️
thanks so much!!!!
Thanks for sharing usefull info.
Thank you
Thank you for your research😉
Great advice. I use most if these items and they all help me a lot.
We should not rely on tablets only because most of the plants help us in a natural way.
Thanx for information,God bless
thanks for the info !
Great info! Thank you 😊
thank you very much
Thank you thank you thank you!
Good job all of those are good stuff👍❤
God bless you
Thanks 😊 is amazing video thanks 😊🌹👍👍
Thank you for the information
Thanks for the information..I find it very inspiring. Keep up the good work. Bye God Bless.
GREAT VIDEO THANK YOU ❤
Thanks for sharing 💕
Thanks for the value Data. Greetings from NY
Thank you for sharing.To add on that is workout daily eat more greens
Thanks. Very informative
THANKS AWESOME 🤩
Thanks 😊
All of the "comments " speaking from experience, is very valuable 👌
Thank u for u healthy advice Shireen South Africa
Million thanks for sharing this great clip...and till now, all ur clips hv really brought awareness to our lifestyle...much appreciated 😊
THANK FOR THIS GOOD VIDEO
Your channel is so very appreciated. May the Most High Bless you all abundantly.🙏🏽🙏🏽🙏🏽
Thanks 💪😁
thanks for sharing 🌻☀️🌻
This is an informative content and thank you for sharing it with us too dear.
Great!
Thank you very much for the info they were 30 things that you mentioned in this video that I did not know concerning blood circulation I think this information is very rewarding so thank you
Great 👍 thanks
great video
Great vid
Great information 👍👍👍❤
سلام خیلی خوب وآموزنده بود
My two favorites is Arugula & Amaranth extract. But, I do use or consume just about all those items on your list daily. Thanks
L
I go out of my way to get beets into my diet.
Appreciate 🤝
Very good.
Already on it dark chocolate unsweetened since 2010 and turmeric.
Hilow! Back here for ongoing support!😆 Magnificient. Excellent work! This is simple entertainment for me The whole length of this video is well arranged
excelente❤
All I can say is thanks.
You forgot to mention blueberries!!
The most of " sudden deaths" happen by heart issues !! Heart disease is the no.1 killer !! Very recently one of the most familiar faces on my favourite Y.T.channels ( many different ) subscribers passed away all sudden ! Dawn Gayle ....I just learned she had some congenital condition & COPD !!
She was still in her 60's I believe ! 💔So this got my attention !! A very good video ! Thank you !! 💜💜💜💜🥁🐉🎤🎵🎶💕💞
I am thankful for these videos THANK YOU
Awesome video....not to forget the pomegranate fruit
Respiratory Therapy, is one of the best channels on TH-cam. It is informative as well as educational. Love it, it is wonderful. Thank you for the uploading, it is full of great information about nutrition. ♥️♥️♥️♥️👍👍👍🙌🙌🙌🙌👏👏👏👏🙌🙌🙌🙌🙌
Very good information for all who eat unhealthy. I eat all the things on your list except walnuts. I do however try and get some type of nuts in my diet. Thank you for these shows.
Excellent induction thank you for the knowledge shared I already have an idea, you have my support greetings I look forward to the next conference.
Try pine needle and arthemisia/wormwood tea
Thanks for sharing..no idea what these two look like, can you send the pics if possible.. many thanks
I'm taking beet powder. Hope it has the same benefits as whole or pickled beets
How about promeganate juice?
Hi beautiful! Thank you so much for sharing your own experiences as well as your friends. Thanks for giving us honest review. I really loved to try this Meticore.
Blessings 🙏❤️
Wow amazing video.. informative.. joined you
very nice
Celery juice is also very potent in reducing blood pressure.
Good morning what can you use for thyroid problems
These are very good foods ,spices for better body results .
I love using and sharing my BEMER PEMF device. Capillaries carry almost 70% of your blood flow and the bemer increases the vasomotion of your capillaries by up to 30%.
What is a BEMER PEMF “device”?
Nice
Yes real reason 🙏✅👍❤️
I make elixirs as we as lattes with these ingredients.
I use ginger garlic turmeric powder on everything and cayane powder too
I used to leave the walnuts to Skippy and all the other Skippys - past 2 years I harvest.
I need this. 😫
Do you have any testimonies available?
awesome
Here in Kashmir we cook dendoline with meat usually nd use it in gravy form.
What about olive oil
I always eat walnuts every day I love it
Best reader I have heard
Seriously?
Hello, Do you have any suggestions or tips for A-Fib ?? My Dad Has it , & he's had the treatment to get the Heart back in Rhythm , a few times , but it always reverts back ,- out of Rhythym .. He also Has The Red Beet juice powder and he drinks that every day & also whenever he has trouble breathing , & it does help some!! Do you have any tips that might be of help for him?? Thank you so much
Magnesium is very important for health, including for the heart.
Respectfully recommend dad get a sleep test done and his weight undercontrol ,along with a complete diet change and start a vitamin and mineral supplement.
Coq10 is good for heart health
I really like Strauss's Heart Drops!
Hi, Let your Dad try Black Seed Oil (Nigella Sativa) a tea spoon full in the morning on an empty stomach and at night before bed. Black Seed Oil helped for my lungs and increases my oxygen levels by 4% to 5%