My top 10 exercises for muscle growth! With just these 10 exercises, you can build a well-rounded and effective muscle growth routine. To help you apply these exercises to your program, I describe the form of each exercise in this video. Let me know if you have any questions and thank you for your support💪🏽
Mounir would love to see a "Top 10" foods list from you. Which fundamental foods we should definitely have in our diets (and maybe some alternatives in case someone cannot find them or allergic). Protein, carbs, fats. Thank you!
My number 11 would be leg adductor/abductor work. These muscles run inside/outside the leg and are common injuries in sports. I had to work on my abductors in both legs since playing competitive tennis (lot of rotational movement)
Great addition! While the adductors get trained with the Split Squat, additional isolation work is beneficial. Especially if you engage in sports like tennis that involve a good amount of rotational movement. Same for the abductors. Strong abductors are key for supporting the knees👍🏽
Indeed! I made my top 10 a bit more chest-focused. All 3 heads of the shoulders still get trained through the push/pull exercises and side raises. But if bringing up the shoulders is a key training goal, I would definitely also incorporate a shoulder press💪🏽
This is my list, in order of priority: 1 - deadlift 2 - back squat 3 - pullups 4 - dips 5 - lateral raises 6 - rows 7 - dumbbell bench press 8 - dumbbell romanian deadlift 9 - bulgarian split squat 10 - inclined crunches But honestly, depending on the person, you'd probably lack some biceps, rear delt, calves, rectus femoris and traps development. I feel like 10 exercises is just too little. You'd also need some face pulls (to hit rear delt and traps), leg extension to hit the rectus femoris and some biceps isolation, so 13 exercises feels like ideal But just now I remembered we are barely hitting front delts, missing some overhead press as well
Solid list! 10 exercises in total requires you to focus more on some muscles compared to others indeed. But all good! The 10 exercises mentioned can form the foundation of your program. You can add additional exercises like Facepulls and such on top of the 10 foundational movements.
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My top 10 exercises for muscle growth! With just these 10 exercises, you can build a well-rounded and effective muscle growth routine. To help you apply these exercises to your program, I describe the form of each exercise in this video.
Let me know if you have any questions and thank you for your support💪🏽
For us you are no 1
Haha thank you!😁
Great video Mounir! Is that a three plate squat you’re doing in the video?
Thank you! And yes indeed, been pushing it with that 315-pound squat💪🏽
Mounir would love to see a "Top 10" foods list from you. Which fundamental foods we should definitely have in our diets (and maybe some alternatives in case someone cannot find them or allergic). Protein, carbs, fats. Thank you!
This is a great idea! I'll put it on the list for future videos.
Very great video for future reference, too. Thanks coach keeping for your them coming 💯
Thank you Angelina! :)
Have been doing your compound exercise for 3 months
Now going to try these
Thanks from Mauritius 🇲🇺
Awesome!! The pleasure is mine🏆
A great video Mounir! Very elaborate and balanced with a clear message at its core 👌🏻 Nta m3alem 😎
Thank you, Claas!🙌
Great Video. In what order do you do the exercises? 3 day workout? Reps and sets?
Great video,keep doing it. Hello from Serbia.
Shoutout to Serbia! Thank you💪🏽
amazing overview!! really great content, could you do a video on abs specifically?
Thanks! A video on abs training is definitely on the list for in the future.
My number 11 would be leg adductor/abductor work. These muscles run inside/outside the leg and are common injuries in sports. I had to work on my abductors in both legs since playing competitive tennis (lot of rotational movement)
Great addition! While the adductors get trained with the Split Squat, additional isolation work is beneficial. Especially if you engage in sports like tennis that involve a good amount of rotational movement. Same for the abductors. Strong abductors are key for supporting the knees👍🏽
The goat posted something!
🙏🏽💪🏽
yes, overhead press was missing. Good addition at the end. Fundamental movement
Indeed! I made my top 10 a bit more chest-focused. All 3 heads of the shoulders still get trained through the push/pull exercises and side raises. But if bringing up the shoulders is a key training goal, I would definitely also incorporate a shoulder press💪🏽
Salam aleykum my bro, i d hiiiiighly recommend you the N1 course of kaseem hanson, i did learn quite a bit.
Anyway great video!
Alaikum Salam brother, nice thanks for the recommendation!
This is my list, in order of priority:
1 - deadlift
2 - back squat
3 - pullups
4 - dips
5 - lateral raises
6 - rows
7 - dumbbell bench press
8 - dumbbell romanian deadlift
9 - bulgarian split squat
10 - inclined crunches
But honestly, depending on the person, you'd probably lack some biceps, rear delt, calves, rectus femoris and traps development. I feel like 10 exercises is just too little.
You'd also need some face pulls (to hit rear delt and traps), leg extension to hit the rectus femoris and some biceps isolation, so 13 exercises feels like ideal
But just now I remembered we are barely hitting front delts, missing some overhead press as well
Solid list! 10 exercises in total requires you to focus more on some muscles compared to others indeed. But all good! The 10 exercises mentioned can form the foundation of your program. You can add additional exercises like Facepulls and such on top of the 10 foundational movements.
You didn’t put isolation for triceps
I did! The Cable Overhead Extension is one of the 10 exercises described
🏋️💯🔥👍😎
Like!❤
Appreciate the support!
But what about glutes lol
They get trained with the Bulgarian Split Squat and RDL's💪🏼