Top 5 Compound Exercises For Beginners | Full Body Training
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- เผยแพร่เมื่อ 9 ก.ค. 2024
- What are the best compound exercises for beginners?
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With so many different exercises and muscle groups to be trained, it can be confusing to figure out what exercises you should use in your workouts. One option is to include an isolation exercise for every single muscle group. But then you will quickly find out that your workouts become very long because there are lots of muscle groups to be trained.
A different and better alternative is to include mostly major compound movements into your training. I often get asked, if I only had to choose 5 exercises to train the entire body, what would it be? Well in today’s video, I will answer that question in detail. I will go over what I consider to be the top 5 compound exercises for training your full-body. Once I have discussed the different exercises, I will also explain how you can build a workout routine around these top 5 exercises.
But first, let’s look into the difference between compound and isolation exercises. Let’s say you want to train your biceps. You can isolate the biceps through a single-joint movement like bicep curls. The only thing you are training with this exercise is elbow flexion. But if you have a full-body workout with only 5-6 exercises and you have over 10 muscle groups to train, you won’t be able to isolate every single muscle group.
By using more compound exercises in your training, you are able to have more efficient and balanced workouts that help you target a larger group of muscles in a single session. But this is not to say that you shouldn’t do isolation exercises. There is definitely still great value in doing isolation movements like biceps curls and side raises, as I will explain later in this video, these exercises should be seen as the cherry on top.
Your compound exercises form the foundation of your training, with isolation exercises you can place extra focus on certain muscle groups you may want to bring up. I discuss the top 5 compound exercises to include in your workouts in the rest of this video. See the timestamps below.
0:00-1:49 Compound VS Isolation Exercises
1:50-2:52 #1: Barbell Squats
2:53-3:40 #2: Barbell Bench Press
3:41-4:41 #3: Vertical Pull (Lat Pulldown)
4:42-5:45 #4: Deadlifts
5:46-6:27 #5: Shoulder Press
6:36-8:02 Perspective & Conclusion
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In today's video, we discuss compound exercises! I will show you the top 5 compound exercises that form the foundation of a balanced training program. As always, let me know if you have any questions!
AWESOME VIDEO THANK YOU MAN🤎❤🤎❤💜❤💜❤
Great video, thanks bro
you kept it real and to the point. thanks
Great clear, well made video on the big 5 compound movements
I hope very soon this channel gets a million subscribers
Appreciate it!
this is underrated! ive watched many videos on compound movement exercises but you do it very concise with still a lot of basic information in it, thanks!
Awesome! Thank you!
One of the best videos i have seen on this subject. Correct information and perfectly performed exercises. Finally someone with some solid old school, proven, knowledge.
Thank you so much! Appreciate your support :)
@@iWannaBurnFat keep up the good work and I wish you all the best.
Thank you bro
Lots of love from India
Very helpful advices, not only for beginners, but for everyone. 👍
I'm glad it's helpful👌🏼😁
You make a good job dude👌
Thanks man!
How to combine compound & isolation exercise in each body parts
I do all these for 3 days workout plans with some isolation movements as well. Unfortunately I can't feel chest due to pectus excavatum. I only can feel chest with front dumbbells fly. Thanks bro.. 💪🏾💥
Retract tour shoulder blades
Great info brother 🙌...Do loaded carry variations target the whole body?
Thank you! Loaded carries are excellent, mostly focused on training your grip, core, and traps. I'd also consider it a compound movement.
Great video
Glad you enjoyed it!
New subscriber here! Love your content so far! Do you have a dumbbell-only workout plan too? If not, can you make one? :) I mostly workout at home so barbells are not very feasible
Yes! I got a dumbbells-only routine you can check out: th-cam.com/video/OGZ7zz7L-Hw/w-d-xo.html&t
Thank you for the support, glad to here you like the content :)
@@iWannaBurnFat Great! I’ll check it out when I complete my current program, which is about a week from now. Do you also have a daily nutrition plan?
Hi5..me too bro.. I focus more on compound exercise.
Thank you very much for your explanation, I like your channel very much. It’s just that my English is not good. Most of them are watching movements and English explanations. Many thanks. (by translate from Chinese word to English )
The coach said these methods, I have used them in fitness, thank you。
Glad to hear you like the channel! Have a great weekend my friend 💪
As always Good Information 👍
Stay Safe And stay Healthy and Keep smashing Weight's Mate 💪
Appreciate it mate!
Interesting content but the background music is very distracting.
🙏
Why does wide grip pull up activates more your upper back? It doesn't make sense at all. Is there any research to this?
its simple biomechanics, when your elbow is in front in neutral grip or supinated the lat is a strong mechanical advantage because its main function is shoulder extension, when u do wide grip your elbows point sideways which is secondary and weaker function of the latissimus dorsi.
I have explained the reasoning in more detail in one of my last videos about back training. See: th-cam.com/video/v0KQ63rINm0/w-d-xo.html
Look at minute 2:01, it explains the anatomy implications of different grip widths.
What will be the best two compound exercises??
Upper body: pull-ups and dips
Lower body: squats and deadlift
I think if you do squats a Deadlifts the same day one will suffer. If hou squat girst you wont be abkr to dl as much as you could and vice versa
In general your body cannot push itself set after set after set . Be smart 2 days light with lots of reps 3rd day you go heavy
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Why do all these novice gym influencers forget to include barbell rows as a top 5 compound exercise?? How can they be credible without doing such!
Fr I 100% agree with u Barbell Row and Pull ups are way better for back than doing a Lat Pulldown
U missed pull ups
Lat Pulldowns > Pull-ups.
Lat pulldowns allow for easy progressive overload, are easy to scale for beginners and heavier lifters, allows for higher rep ranges, and probably allows for more focus on the back.
You(WE) missed the word "BEGINNER" in the title.👍✌️