Tai Chi for Diabetes Video | Dr Paul Lam | Free Lesson and Introduction

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This specially designed program by medical and Tai Chi experts will bring health benefits for anyone, it is especially safe and effective for people with diabetes.
According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians.
After an introduction to Tai Chi and diabetes, warm up and cooling down exercises, this program contains Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn the different parts at their own pace using step-by-step instructions.
The set is based on both Yang and Sun styles, selected to enhance Qi (internal life energy) and provide progressive exercises safe for people with diabetes.
Features
Designed to prevent and improve control of diabetes by gently increasing physical activities, cellular uptake of glucose and relaxation. It enhances Qi (life energy), which according to traditional Chinese medicine will help control diabetes. For people who don't have diabetes, practising it could prevent diabetes, or just improve fitness and health.
The program is supported by Diabetes Australia.
Contents:
** Introduction
** Warm up and cool down
** Qigong for diabetes
** The basic movements
Commencement movement.
Opening and closing hands
Waving hands in the cloud x 3 left
Opening and closing hands
Fair lady working at the Shuttle
Opening and closing hands
Toes kicks left and right
Opening and closing
Waving hands in the cloud
Opening and closing hands
Closing movement
** The advanced movements
Waving hands in the cloud x3
Opening and closing hands
Stroking bird's tail left
Opening and closing hands
Stroking bird's tail right
Opening and closing hands
Waving hands in the cloud x3
Opening and closing hands
Closing movement
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Diabetes with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Diabetes programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: www.onlinetaic...
For DVDs, Books and other products: www.taichiprod...
For TCHI workshops: taichiforhealt...
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[@drpaullamtaichiproductions]

Hi Mauricio... and over 500 medical studies have shown tai chi benefit almost all aspects of health!

[@Jay-Hand]

Love the background music....

[@mauriciocorrea3719]

I really got surprised to know that exists theses techniques for improving the health body against diabetes.

[@veganvocalist4782]

Thank you , I will come back to this , I tried the beginners class, was very painful but I wish to improve health and stop pain 🙏♥️

[@SI-ln6tc]

Theres seated/chair tai chi.

[@drpaullamtaichiproductions]

Great to hear from you Vegan, please talk to your health professional and also listen to my instructions carefully on how to learn safely... Perhaps you would like to try Tai Chi for Rehabilitation first?

[@daisytitollorente4005]

Gracias

[@drpaullamtaichiproductions]

Hi Vegan you might have been using the older version, I have revised and enhanced the Tai Chi for Diabetes program at onlinetaichilessons and DVDs. You can find out more at www.taichiproductions.com

[@shujiling213]

awesome than you

[@doug7467]

What makes this form unique to diabetes? Does it interact with specific chi meridians?

[@rcoldman]

I know many people who benefited from less than 60 minutes form practice per day, if they can apply the principles while doing other things. Don't underestimate the power of minimal, intelligently applied exercise.
I also get the sense that you feel exercise should be taught for free. What's wrong with fair trade? You buy beer and cigarettes in the store, why not buy something to improve your health?
Perfectionism and misplaced idealism are limitations that can be overcome.

[@kimhappy1249]

I would love to have your beginners DVDS and for arthritis

[@kimhappy1249]

Ok thank you so much

[@rosanamanocchio7340]

Por favor traduccion en español.no cmprendo ingles