10 Revolutionary Ways to Enhance Your Pleasure and Sexual Performance
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Are you happy with how your sexual relationship is going?
Or do you want to give it a little more boost? Learn about these 10 ways you and your partner can increase your pleasure in bed.
Watch the video till the end and let me know your favorite in the comments.
Thanks for watching!!
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▶️Chapters:
00:00 Intro
00:06 How to increase sexual pleasure
00:25 Communicate
03:08 Be open to masturbating
05:31 Stimulate the clitoris
06:30 Increase foreplay
08:11 Use lubrication
09:59 Don’t take performance issues personally
10:18 Increase relaxation
11:38 Schedule time for intimacy
13:58 Be mindful during sex
14:42 Exercise
15:22 Conclusion
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Rena Malik, MD is a urologist and pelvic surgeon on TH-cam to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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![ป่ะป๊าเลอา ชื่อ ??? [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/ssxX0VkJCTo/mqdefault.jpg)
One thing that women need to know about a man. We're not timeless nor are we ageless. And performances going to dwindle. If we don't supplement for the difference in our aging. It has nothing to do with the woman. Our brain wants her but our bodies can't keep up. It's a matter of communication yes. And she needs to be patient
Depending on your age you should know women are not patient 😂 but I definitely agree with your comment
Women are only about themselves, regardless what they say. I use that to play it in my favor. The woman wins and effort is minimal but important.
Doc, that's called communication. One part psychological, and one part physiological. And this is a single man talkin. For now.
I have found out there have been some reseasrch studies about BPA. Since we have gone from glass bottles to plastic. Men's stamina has dwindled since the conversion. Research studies have found that BPA is one of the leading cause and effects of ED.
@Warrior Beast 19 masturbating is like one of the main sources of that .. meaning you shouldn't masturbate
As an over 60 male I agree with what you say. Scheduling is great because you have time to think about it and start looking forward to it. Toys and lubricants are part of our sex every time for a couple of reasons. One she doesn’t make her own lubricant like she use to and a good vibrator get her excited faster. For younger men quit thinking about yourself. The most important thing is to make sure she has an organism before you. I was in my 30s before I began to understand that and once I realized that sex became even greater, because there is nothing more exciting than watching her have her organism.
I completely agree with the end of your last sentence. I now suffer from extreme erectile dysfunction due to a radical prostatectomy three years ago. I'm now also suffering from delayed ejaculation (really it's delayed orgasm as I can now no longer ejaculate). I've shared with my wife that I now get my “orgasm” from watching her orgasm and not to worry about me. Sometimes it happens; most times not.
Oh, those organisms! Hablas ingles?
"For younger men quit thinking about yourself"
When females date males that are taller, stronger, smarter, wealthier and overall higher status than they are, sexual, reproductive and maternal services are about the only remaining female contributions that make the relationship equal. Older dudes have no idea that modern females have shifted their gaze from the upper 20% of males to the upper 1%
@@GK-op4oc that would be sad. Watch an interview with Danica Patrick and Chris William it touches on this subject you wrote about
Sure, it's nice to see, but also men and women respond to orgasm differently, and men often get winded so should orgasm last
I am 80 and your teaching me more than I have ever learned before. Thank you.
So sad for you! These are common sense points and you only learned then at 80?
@july-lian some people don't have common sense, like yourself.
Some people having learning disabilities. Give them grace
Dr Malik out here answering the important questions! Thank You!
This is a really nice and informative video!! Your passion really shows!! Thanks a bunch doc!! ❤
Dr. This is the single best video from you in my opinion. You have hit every point needed that you and your partner should consider. #1 for me is communication. I agree with you that communication needs to happen outside the bedroom and everywhere else in our daily lives. Thank you for your time helping us, help ourselves.
😊 0:15 😂🎉 thank 0:15
😅
Every man and woman needs to hear this! Thanks
Wonderful information as always. Thank you Dr. Malik! 😊
"we all have sex"
woah hold on, you got a bit optimistic there doc 😂
Awesome!!!! I needed this,Dr.Rena Malik...
I am thankful that you have shared your knowledge with all of us. This may save some relationships along the way.
Number 10 exercise ! Rena, you sound like my lovely wife on that note! In any case , I am a senior, 71, and find your videos both enjoyable and informative. At the end of this video, when speaking of exercise, it reminded me of the joke: an elderly couple is on their front porch. The husband turns to his wife and says, “honey, it has been such a lovely day, what do you say that we go upstairs and have sex?” The wife turns to him and says, “pick one, the stairs or sex.”
Joke reversal. A 90yo man and a 30yo wife…she’s telling him to go upstairs and…he’s unable to do both😅
N nomop
I ask my wife that same question. Either she says yes. And I struggle .or she’s tired
You bring the second most important thing to the bedroom-a sense of humor. ❤
Dr Malik, I owe you a world of thanks. What you have shared is adding spunk to our lovelife. My wife and I have been married 67 years and are in almost unbelievable love. I consider my wife a god given gift. She has never had a headache and is the sexyest woman I have ever known. Needless to say the sex is outofthisworld. We have taken much of your advice to heart.
No one taught me. But it’s common sense just like anything else in life. When I first became sexual, all I did was read about it to learn. And ask questions. I told my partner what I liked & asked him to tell me what he liked. If you can be sexually intimate with someone, how can people not feel comfortable about talking about intimacy? I mean you’re sleeping with this person. If you’re at that point you should already trust each other & know what each other wants. Or at least this is how it was years ago. Communication, education, honesty, love, trust & loyalty make a beautiful happy relationship. And the sex is just mind blowing. ❤
Make sense
So true that we don't learn how to communicate about sex. Worse, our society shames women for wanting sex, which handicaps their ability to communicate about something that definitely would get better with good communication. A barely-audible "Umh..." is supposed to mean "Lighter pressure on the cl**, please, with some circular motion at 11 o'clock, plus get a finger in there to touch the G-spot." For many women, getting them to say this requires an interrogation by New York's top detectives because while they generally want sex to be good, only bad girls come right out and say so. Men also could do a better job of doing exactly what she says she wants right when she says it. Gentlemen, when your woman asks for something, you ditch whatever it was you were doing and do that thing she asked for, as long as it isn't something you're not into. Learn to do it just the way she likes it. Once she gets the idea that you're listening to whatever feedback she gives you and taking it seriously, she will tell you how to make her experience better. Win-win.
Well men shame us for wanting sex unless they are the only one they’ve ever had it with
As always your my hero Doctor. Keep up the great work. Lots of good advice.
Dr. Malik, thanks for those 10 advices. Applied on time, they make the big difference…
Valuable service, Rena Malik. Love your videos.
Thank you Dr.
Your talk is so valuable for human being sexuality especially for younger couples.
What you are covering in this video is so good, people really need to hear stuff like this. You'd be surprised how clueless ppl are irl.
Thank you for your lecture. Helps a lot!
You always give excellent information Doctor Malik! Thank you for being there for Men & Women.
Thank You! You have taught me so much and brought so much benefit to the world!
You are absolutely a savior. You always have a useful subject to share. You certainly helped with my past prostrate difficult period. Keep it up doc.
Dr. Rena,,, Thank you so much for your absolutely incredible analysis, Great video,,,, best regards,
Always intelligent and informative.
Hello, I been watching your video for awhile now, I must say. Very informative and not boring..class act. Appreciate the short lessons..
Dr. Rena l watch all your vlogs on TH-cam with great interest at 60 l learned a lot ❤
Dr. You are a great blessing to the human race.
This is fascinating...not sure it will restart an idle bedroom but these are things to consider. Thanks Rena!
Thanks very much for your expertise on this particular subject!❤
Thank you so much for your kind words and great suggestions and information
Dr. M. 🎉 If I had tried to communicate years earlier,my wife would have seen Her Gymo. Had her prolapsed utarus treated and wecwould have had about 10 more years of pleasurable sex. And no accusations of infidelity.
Keep up your wonderful work.
Should mention that nonverbal sounds need to become a shared language, because being too verbal takes you out of the body awareness of inside and outside, plus simultaneous awareness of the partners responses and pleasure.
You are correct Doctor!
Doc, you rock with the greatest advice and information!!!!! Thanks for being a down to Earth person!!!❤️
Hello Dr Malik .Thank you for your very informative information God bless you always. 🙏
I learn something from every one of your videos. Thank you so much and keep up the great work...
You’re the best doc, thank you ❤
Good video doctor rena I appreciate it very much 💪😎
Excellent Doc thanks!
Thank you beautiful doctor. Jim
Exercise really is the key for Mr. Happy to be happy!
Great advice always enjoy your videos💕👍👍
thank You Dr Malik!!
Thanks for help Rena.
Best informative channel on the internet, imho. A++++
Useful information!
Would love to learn how your advice impacts your own relationship with your husband since all couples are different and behave/respond differently.
Thanks for such great information
Always great content.
Wow thanks
This is great advice!
Good information their Dr.
Love your videos. Thank you.
Great content!
Thanks doc very helpful 👍 😀
still one of your best, rena!
always good advice.
You are the best! TY for the info!
Rena, you are excellent!
If only my wife could mentally get 30% of this !!! Now she has comfort, a roof on her head and no fear of the future she behaves like an ice rock unless she has something to trade off.
This was extraordinary information.. it works well for me..
Thanks for the video. I wish I had found your channel when I was younger. Of course, I realize that you probably didn't have this channel going before my health completely failed.
Thanks Rena !!!
enjoyed this video, many things i wish i would have known and a couple that caused issues in my past, thanks for your wisdom and your relaxed delivery of the information
I wish you would cover addressing concerns with menopause. We haven't had physical intimacy in nearly two years. She has zero interest in sex. Her doctor insists she not take hormonal therapy until she's a year without a period. Unfortunately, yesterday she spotted, and now we have to wait another year. Masturbation makes me feel isolated and lonely.
I can completely empathize. And not every woman can do hormonal therapy either due to family cancer history, etc. That lack of drive puts a huge wedge between you. I could write a novel on this topic. Suffice it to say again I empathize from experience. I will say though with communication, intent, and counseling it can definitely get better.
1st....find a new dr.
I’m in the same boat. She is starting to realize that she needs HRT. It’s is causing major issues for our relationship. Basically it’s 10 minutes every 2 weeks she wants me. And that’s it. No consideration or empathy for partner. If I was in similar situation I’d at least do something/anything
Some women are like this irrespective of menopause. Super selfish, completely ignoring the realities of life.
Way to deal with them? Find another woman and go guilt free.
Not applicable to OP as his wife is going through menopause so not selfish, but even then, comminicate with her if she will allow you a mistress.
@@July-A7 I don’t know any woman that would allow a mistresses unless she doesn’t really want you herself 🤦🏻♀️
Your videos are very helpfull and infomative
Great knowledge doc
Appreciate the effort keep doing it thanks
Yup. It's how u say things get u up or u stay down. And find a different word than NO.
Thanks for sharing the information
Thanks for explain ✌️
Yes, communication is the best for a good sex partnership. Thanks for being so upfront and to the point on these matters.
I've just learned love beautiful woman ladies that are always there thank you so much for always
Dr Rena, could you let us know about PT-141 Bremelanotide, what is it, does it work for men, any harmful side effects? Thanks
thanks again for your clarity on a subject that here in america where the leftover Puritanical mindset imprisons those who are confined to societal norms
Thanks DR great insight ❤it😊
Excellent advice, I tried it
Appreciate ❤️
Hey thanks for the info.
Hi Dr. Very important 👍💯
Big thanks Doctor for this program
Dr. Malik, you recently posted a short about Sildenifil . As someone that has been diagnosed with an enlarged prostate (Caucasian, 65) about 15 years ago I have been taking 5 mg of Tadalafil a day to assist with it's control. I also take a bi-monthly T shot. I am also in a "dead bedroom" relationship (it's been about 10 years) but we have 5 kids, 9 grandkids and have been married for over 35 years, so there is no way we are gonna ever "change our situation". I would like to see a video on people like me (and according to Reddit there are a shit load of us!).....
Love from India. May your situation changes, too. 47, here.
@@rahuldoes me too same here
@@kabhisharma3464 ,that is how life rocks!
Sounds good.. Sounds Good !!!
Respected Mam
Please let me know about ED and how to treating and how many treatments available of Venus leakage ?
Thank you doc
Should I start off like normal cardio exercise or is weight lifting a better option?
Currently I have been on vegetable dieting to lose weight which I think should be good for health and recent Body Composition check result is
Age 50 Height 183 Weight 72.6
BMI 21.7, Percentage Body Fat 15.8, Viceral Fat Level is 62.5 and Skeletal Muscle is 35.2
What else should I monitor on? I come to understand in your previous videos stated that heart disease check( haven't done that), blood pressure 130/80 and resting metabolism is1690Kcal/day
Therefore, is my age a concern of lower testorone production and erection? And is work stress also a contribution to the inability to prolong the erection like in my 20s?( I would possibily couldn't be as strong as in my 20s but I would love to) Would you please make a video to advice in us how to get this back?
I would appreciate it very much if you can reply me with the link if you have made one of this video about my topic.
And can I add you in my facabook as well... or follow your fb? Nandri...
In Leviticus 12 and Leviticus 15 there are some special and wonderful friendly guidelines for being very real about the flow of the man and the flow of the woman...
In Song of Solomon chapter 2, chapter 3, and chapter eight, there is a lovely, kind exhortation... "You're not awaken the sexual love and the arousal until it is time.. SINCE THAT IS TRUE IS IT IS EXTRA WISE TO TALK ABOUT THE TWO BODIES THAT FIT TOGETHER LIKE A PUZZLE... It feels so good so wonderful...!! Just like at an amusement park we would spend time looking at a ride before spending our tickets, so also it makes a lot of sense to have a happy conversations about all the wonderful parts of the feel-good... BEFORE YOU ARE READY TO TRY IT... !
KEGEL EXERCISES AND QUIET QUIETING DOWN THE AROUSAL
These are practices that people in simple natural cultures teach their children when they are 8 to 10 years old.
In essence when we learn the kegel exercises, we are learning how to say no to ourselves... With potentially wonderful assistance to each other during intimacy!
Beautiful and lovely! 💐🌹❤️🙏
Is there a video on what to do when sexual energies are different? For example mine super high, my partner rather low...? If there isn't one, can we get one pretty please?
Great advice! I need to improve in a few areas for my wife’s benefit.
❤❤it will get better and better because you have the perfect attitude ❤you are willing to listen and learn❤❤❤
Deeper dive 😂😂😂😂. Never heard of that term before! 🎉
What a explain ✌️😃
Your husband is such a lucky man because you are amazing👏
Lmao
What if your spouse is continuously commenting about being tired and worn out ? Not exactly a turn on by no means . 😏😕
She's banging someone else
Is she going through menopause
@@tcb5141 Yeah
She may be cheating
Her body is going through a change from childbearing ability to ceasing that function. My wife even became irritable; so she went to her doctor and got medical help. Encourage her to do so and give her a lot of effection.
I'm not a patient yet,,,not Sharing except my ex! Love you doc!
Thank you my love!!!
"We all have sex" Now thats a lie 😅
Ha, ha, ha, just wanted to point the same 🤣🤣🤣
No problem for a nice cutie like her.
yea everyone knows married people do not..
We Mormons are not allowed to have sex for pleasure; only to bring babies to earth for their father who will become a go
Its been 5 years for me! Lol
Could you comment about using golden showers as a pleasurable activity?