VLOGMAS: WHAT I EAT IN A DAY TO LOSE WEIGHT 2023 / EASY & YUMMY MEALS THAT HELP YOU GET SKINNY
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- #VLOGMAS #VLOGMAS2023 #VLOGMASDAY13 #whatieatinaday #FULLDAYOFEATING #danieladiaries
VLOGMAS: WHAT I EAT IN A DAY TO LOSE WEIGHT 2023. EASY & YUMMY MEALS THAT HELP YOU GET SKINNY
MEGELIN LED FACE MASK
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NUVITA
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1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
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ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8...
INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
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INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
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CADENCE TRACKER FOR SPIN BIKE
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LEO'S KNIFE
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KETO PEANUT BUTTER FROM AMAZON
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KETO STRAWBERRY JAM
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INSTANT POT
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QUEVOS CHIPS
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KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
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HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!
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CHOC ZERO
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HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
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PERFECT KETO
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PRIMAL NOMS
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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
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You go girl !!!! You are glowing!!! ✨ And you are so thin !! You look amazing!
Thank you so much!!
Thank you once again for everything. You are such fun to watch you help me a lot with the easy meal. I just ordered the mask with the neck. Do you always do cardio after your training is that the best time to do it thank you 🌞💞
I always do cardio after because I want to bulk of my energy to be for weights but you can do it however you like
@@DanielaDiaries thank you 💞
Vlogmas 🎥 🎄
You got a good 20 mins of burning carbs before you burn fat during cardio. So if i ate carbs i like to burn my max in 20 mins. That way those carbs wont be metabolize into fat. Then you can at a fast pace walk for at least an hour. I can burn up to 700 kcals in an hour and half to 2 hours. Now you can break up and do you max for 20 and walk fast the rest for the rest of the hour and do it again later that day. Till yoh do your 2 hours and bonus you can do another carb burn for 20 if you do it that way.
I ❤your videos! You keep it real! I’m a new subscriber so if you’ve gone over this in a previous video, sorry. Do you do carb cycling? Also how did you figure out your personal macros for weight loss?
Hi! Nice to meet you! I am a carb cycler. My macros are made for me by my coach. I should have mentioned that, I’m sorry
@@DanielaDiaries Thank you! You’re awesome!
Love Daniella and all her gadgets 😂❤ I want that face mask but I KNOW my fiance will tease me so bad haha
Leo just shakes his head
I think I saw an old video of yours. I just started keto and fasting. But it looks like that didn’t work? Am I missing something.
Glad to hear you are on the mag! Tmj is commonly from mag deficiency changed my life ❤also b 12 amazing for nerve pain I love the vimergy brand for supplements
I do need a b vitamin! Thank you!
What did you season chicken thighs with
Kinders lemon pepper
Taste so good the pasta salad i tried it yum on repeat
I have no problem with styrofoam plates, you’re busy!! My question is how do you cut that steak on one without ripping it up?!?! 😂😮😂
I usually cut my meat on a little cutting board but these are pretty sturdy
Is that the Turkey bacon from Costco?
Yes! My absolute favorite
Wow, I’m going through the same thing from a damn dentist hitting a nerve. It’s called Trigeminal neuralgia the pain is a bitch! Please if you have any suggestions please share
The pain has subsided it’s mostly pins and needles now. Definitely try the magnesium glycinate and alpha lipoic acid. Also! No citrus fruits or bananas
Ok Ty, I’ll have to save up for that kind of expensive. I’ve never heard of the citrus deal but I will start watching out for that. Also, I’ve been following you since keto days and I’m really impressed with your journey you nailed it! I’m post menopause and it’s hard as hell to get the weight to move especially in the lower tummy areas. I have a muscular build similar to yours. so I’m kinda lost as to how to get the fat to drop any ideas? Keep up the good work you look great!👍🏽
@@loraanderson6543 I order mine on Amazon I think for both magnesium and ala I paid $30 for both. The older we get the harder it gets and we can’t spot reduce fat unfortunately. Sometimes it’s our metabolism is slows down and becomes sluggish. Reverse diet and I also recommend a food sensitivity test. Check with insurance because some cover them
Oh ok…Why did I think you were saying get the cbd oil for that. I’m taking a metabolism buster now. I also work out 3-4 x per week. I’ve been doing this for at least 6 months
I love your Vlogmas series! These easy and yummy meals look delicious and are perfect for staying on track. By the way, I sent you an email please take a look.
I'll check it out!
These easy and yummy meals look delicious. Thanks for sharing your weight loss journey - can't wait to try some of these ideas myself. Keep up the fantastic work! By the way, we sent you an email. Please take a look.
"Fine China"😄👋🙏