MY WW MUST HAVES | Top 30 Foods That Have Helped Me Lose Over 70 Pounds SUSTAINABLY | WW BLUE
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- Today I go over the my 30 WW must haves that have helped me lose over 70 pounds! I focus on a diet full of vegetables, fruit, protein & healthy fats and these items are just a small portion of what I eat every day!
They have helped me be able to create way lower point meals and not make me feel like I'm missing out. This is what has made my weight loss journey and lifestyle change so sustainable!
It is all about your journey and what works best for YOU! These are suggestions that have helped me & Adam lose a combined 140 pounds!
This video would be great for someone just starting out on WW that needs a grocery list or someone who's been following the plan that just needs some new staples!!
I hope you find this video helpful!! Thanks so much for watching!!!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
MY COOKBOOK: amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): www.nikkigetsfit.net/product-...
www.nikkigetsfit.net
You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
www.nikkigetsfit.net
EBOOK: www.nikkigetsfit.net/product-...
CHOMPS: chomps.com/?rfsn=5561128.9e16...
SMART BAKING CO: smartbakingco.com/ref/Nikkige... CODE: nikkigetsfit for 10% off!
Fiber one: amzn.to/3y4HjA8
Protein shakes: amzn.to/3BGS5Po
Skinny pop: amzn.to/3ByR8bP
Popcorners: amzn.to/3BzYAmS
Kodiak bites: amzn.to/3kTKVRS
Barebells: amzn.to/3eSRWyd
Banza: amzn.to/3zoM9bI
Smart sweets: amzn.to/3BE6k7d
Quest chips: amzn.to/3zwMf0P
KITCHEN SCALE: amzn.to/2OH35rK
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
MY FAVORITE SNACKS FOR WEIGHT LOSS: • HEALTHY SNACKS FOR WEI...
WW REFERRAL LINK FOR ONE MONTH FREE: www.weightwatchers.com/us/che...
MUSIC CREDIT: SUNSHINE STATE by damnlilt
www.beatstars.com/playlists/4...
PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel! - แนวปฏิบัติและการใช้ชีวิต
I add beef liquid brovil to ground turkey. Makes it taste like a beef burger or meatballs. ☺️
I just bought an air fryer after hearing you rave about them. PLEASE make a WW air fryer idea/recipes video!!
Ohhh yes!! I need to do that!
YESSSSS please :)
I would love to see you do an air fryer cooking video also, your videos are so encouraging !! 🤗
I would love it also
Mine arrived today!
I'm a huge fan of WW because it's been around for decades and decades, tweaking their program over the years making it better and better. I'm back because I've gain about 15 out of 60 back and saw the new program was all online and thought Why Not? It's been amazing and my daughter in law and I have been comparing notes. So much fun! What I love about your channel is even though you've lost the weight you're showing that you need to Continue to maintain and still watch. As as fellow person who has made it to goal, I know the maintaining is sometimes where the main work is. For two decades I kept most of it off and it really was relatively easy except for holidays. This is where each year I'd gain about 8 pounds but lose it a couple months later. I always knew how to lose it. This time though I have menopause kicking me in the butt so I need to get myself back on track. Thank you so much for your cool and fun videos!!
I just have to say a big thank you!!! I was binge watching some of your videos after your 50lb weight loss video popped up in my recommended and I saw that you were eating REAL food. I listened to you and then I watched my favorite video you did for the bowls and I thought, you know what? I think I could do this. I started WW on the 16th and today was my one week weigh in and I lost 3.2lbs!!! I cannot believe it snd I think I’m still in shock. It might not be a big number to some but for me it’s HUGE! I even got my daughter to do this with me and she doesn’t (or didn’t in the past) like veggies but we are both excited every night to see what bowl we are going to make. They have been so delicious and the best part they were filling too. When missing some of the ingredients you used I just picked other veggies or changed it up a little and omg delicious. This is literally the only thing that has worked for me that I know I can do. Thank you so very much for sharing all your amazing recipes. ❤️
P.S. I always have my peppers & onions made in advance too now 😊
Ahh this makes me so happy!! First of all, congrats!! That is so awesome!! And yay!! I’m so glad to hear you love bowls 😍 thank you so much! And keep it up!👏💪
Thank you for all of the ideas!!
Glad I found your channel. Great ideas as I need to have items available with the Blue plan. Thank you!😊
Love all your examples. Thanks!
This is great! Thank you so much for sharing!
Excellent video. Thank you. I love how enterprising and hard working you both are, and yet so chill and sweet. All the best!
Thank you, thank you for this. It is such a help to know what’s available. I recently watched your 7 Bowls video and that was great as well. I appreciate all your tips and really like that you get to it and move it along. I’ll be watching more. Best of luck to you on your journey.
Thank you for making this very helpful video! You rock!
✍🏽 taking notes! Thanks so much for this! Definitely gathered some new things to try!
Thank you - I love when you share your food options!
Thank you Nikki! You gave me some great suggestions. I just subscribed to your channel!
The most helpful information!!! Thank you
Awesome video! These suggestions are SO helpful!!
Excited to get started.
Excellent suggestions! I will have to get some of these items.
This is the best!! Thank you for sharing your top 30!! Sooooo helpful!!❤❤❤❤
Nikki thank you so much. I am really enjoying your channel and learning a lot. A member at my in-person workshop mentioned your channel a couple of weeks ago and I have been watching and learning every since. I have been a member for six years and you have opened my eyes to a lot. Thank you, thank you, thank you. Please keep sharing. 😃
This was super helpful!! Made a whole grocery list.
This was soooo helpful! I just started WW and made a list while watching your video. Thank you!
Hey Nikki 👋, Thanks for doing and sharing this video!!! 😃 It gave me some new ideas for WW. I am been having a hard time staying on WW.
Yes the wellness wraps!
This is awesome. It'll be an amazing resource for me to come back to when i do my grocery shopping.
Thank you so much! Starting today and this helped me compile a list of groceries to get ❤
This is awesome! Lots of good ideas! Thank you.
This is sooooo helpful!! Am definitely playing this videos often as I learn in this journey and I'll be taking notes ❤
I love using the loaded taco quest chips for walking tacos! I use the 99% fat free ground turkey with taco seasoning and load it up with veggies and salsa, it’s so good and filling! Actually had that for dinner tonight.
Oh smart!!
Sounds soooo good!
I love putting the popcorn flavoring on my popcorn too. 🥰 I do the same with just popping the flavor in the bag. Yum! Lots of good stuff in this video! I eat a lot of these too. 😊
You always give my ideals from your last time I got the chomps they are delicious I going to try the salad dressing a lot of the things I always have on hand ty
This video was so helpful!! Thank you!! Just started my WW journey, I’ve lost 8 lbs so far. Looking forward to it!
I just started WW this video with recap of most used items with your ideas how to use or make meals was great 👍 thank you for sharing.
Adding items to my shopping list as you go. Thanks so much for all the info! 😊
Great video! You gave me lots of food choices for grocery shopping today.
Very helpful video! Can’t wait to try lot of the items ❤
Your channel is great !!!!!!!!!! Thank you for all the effort you put into your videos and into your channel!!!!!!
So helpful ! Thank you !
This is SO helpful!
Thank you for sharing your dieting secrets...Congrats on your journey!!
This is an awesome video! I'm just starting out (again) and trying to get used to the point system and the Core program. This video has been so helpful Thanks
Omg I got sooo excited when I came across this video! Yay! I started program at yesterday 😊
Thanks for an excellent video! I just started WW yesterday and your video gave me some great places to start for buying foods until I can actually sit down and prep/plan. I would love to hear your protein & collagen coffee recipe! Coffee drinks will certainly be a tough spot
I love the extreme wraps are so good.
Found you about a month ago and love watching your videos! Started weight watchers January 2 and haven’t seen much progress. But you keep me inspired.
Thank you sooo much, super helpful video!!
Thank you for this video. It helps me with my new journey also.
Great ideas! I made a list. Thank you!
I just tried the sweet treats based on your recommendation. They are awesome although pricey so they will be a rare treat. It is obvious that variety helps to stay on program. Thanks for sharing.
I'm having such a hard time following the new weight watchers plan I love listening to you and all the different foods and their points please post more videos I will continue watching you you are so informative
Nikki you’re amazing love your videos!!! I’m starting my journey at 250 & thinking about WW
Y’all are so cute! Thanks for sharing your favorite WW foods. I’m just starting-out in WW and your “cheat codes” are SO helpful! Cheers!😊
Thank you two so much for this video! I just started WW and really do appreciate your help. Thanks a million!
We
A year later I just found this video and I love it! So helpful and full of good inspiration and tips! Thank you!
Thanks for all the info for WW!
Hello, thank you for all of the product info and how you both have used them in your journey. I am just starting my journey and plan to give your suggestions a try!
Very motivating to switch it up, thanks 😊
What an incredibly helpful video! I’m not on weight watchers, I track calories and am always looking for variety. I also struggle to get more protein in my diet. Thanks for the great ideas. I will be having protein coffee every morning from now on.
I am getting ready to start WW and really appreciate all your ideas! Thank you and keep up the great work!
Thank you so much! you've got this!! 👏
I absolutely love this video and would love to see all the recipes you make with these products. Keep up the great work
Thank you! 🥰
Thank you so much! This is a gold mine of information for me!. New to WW. Have always kept my weight down with running but plantar faschitis has me side lined. Thank you again! 😊
Very informative for us beginners. Thank you.
I just found you and this video and it is exactly what I needed to know! I have lost some weight on WW but get sruck with staying with the same foods and then backsliding and gaining weight again. I needed specific ideas, different things to try, and brands and where to get them, which you cover so well! I will be watching the rest of your videos and feel inspired by them. I am taking notes while watching your video and I now feel encouraged that this time I will take the weight off and keep it off! Thank you so much!!!
I am so happy to hear! thank you!! 🥰
I will be keeping this video to refer back to! Thank you
The boathouse ranch dressing (1-2 TBS) on a tortilla with sliced plum tomato and onion. Pop it in the toaster oven...delicious! I usually fold it in half to eat it. Crunchy goodness!
I just found your channel after starting WW yesterday and I’m binging all your videos! They’re so helpful 🙌🏻
SUPER helpful!!! TFS! ❤️🤗
Thank you for this!
I’m a WW veteran but it was great being reminded of some old favorites I had forgotten all about! 😉
Thank you for your service edit: literally fell out laughing!!!! I just realized you’re not a world war veteran lmbo!!!!😂😂😂
Thanks so much I needed this
This is great for a newbie like me! Thank you! Filled a whole legal pad page with notes.
I am so glad!!😊
Great info!!
Thank you , you gave me a lot of new ideas , have something new to eat thank you again
Just started my WW journey and I find your videos very helpful! Thank you!
I'm so glad!!
My bestie just sent me the link for this! Just what I needed. I’m a disabledish person with a caring husband. He desperately needs ideas as I have to get back into life! He’s my cook! He buys things, so needed these ideas. Ty so much. So great to find your channel!
I’m also fairly disabled and my husband does the cooking. Currently I am on WW but my husband isn’t so it’s been a bit of a challenge, mainly just at dinner. WW seems great so far, and Nikki’s videos definitely help!
I love watching your videos. I see your dogs in the background sometimes and mainly just see tails wagging. 😂
Love that !
Great food finds. Thanks!
Thank you this list of food will really help me. I just restarted weight watchers. I got your cookbook and I love it. I have made a lot from it and loved it all. Thank u so much.
That makes me so happy to hear, thank you!! 🥰
so glad i finally found the Tyson Blackened Chicken Strips. This was a very helpful and informative video 😁👍
The dog in the background ❤️❤️❤️ so cute
Just started WW this week and it seemed quite overwhelming but your videos are great and make me excited to be doing this. Thank you! ❤
I'm so glad! 😊
Thank you so much for this.
Thank you so much for making this. I just ordered some chomps and interested to try the barbells too
Thank you. I just started my ww journey so this is helpful
Great tips and I like seeing your cute doggies in the background! 😀
They love making appearances 😝🥰
The chicken laughing cow & hummus wrap in air fryer!!!! 😋 wow loved it ! I had to stop watching this video & make it ASAP! THANK U!!!!
Ahh yes!! My favorite 😋
Thank you for sharing!
thank you for making these video's, just started back on weight watchers and i am excited i found your channel, you are helping motivate me so much! where do you usually go grocery shopping?
I’m so glad! I switch up where I shop all the time but usually Walmart, meijer, jewel, woodmans, Aldi, Trader Joe’s and target!
Thank you it makes doing a healthy life style and getting better with my weight lose journey much better and easier to add to my life.
Thanks again ❤❤❤
I'm so happy to hear! 😊
Great tips!
Try the dressing on grilled bread for grilled cheese etc in place of fake butter, so good and doesn't leave the bread soggy. Great post!
Awesome video!! I just subscribed 😊 I lost 50lbs on WW. I've gained some of it back. So ready to get going again. You showed lots of my favorites. Thanks for the reminder ❤
Thank you! 🥰
I just started my WW journey on the blue plan and this helped me sooo much! Thanks girl
I Did WW a long time ago and haven’t needed it for a long time… But I just quit smoking and put on 25 pounds… Can’t remember what I ate when I did it the first time so I’m very grateful for your channel… You’re awesome thanks so much!
I'm exactly where you are. Quit smoking and gained about 25 too.
Thank you for the tips
Hello! I'm -42 lb on WW and always looking for new ideas! Thanks for the suggestions!
That’s awesome!! Congrats!! And thank you 🥰
I joined again last night from failing last year. I have been watching all your videos. Question: Could you do more WW budget friendly options from Walmart and Aldis. Single mom on one income, budget meals help a lot 😊
Thanks for sharing another great video
Hello I’m about 2 months in with ww. I appreciate all of your suggestions. You gave me lots of ideas and varieties. Thank you
I'm so glad!!😍
Today is my first day of WW! Thank for giving me options!
Yay!! good luck, you've got this!!!!👏