WHAT I EAT IN A WEEK | COMPARING WW(WeightWatchers) POINTS vs CALORIES, MACROS | Weight Loss Journey
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- Today I am sharing 5 days in a row of tracking with WW (WeightWatchers) and calories/macros using MyFitnessPal! I currently get 31 dailies on WW maintenance!
WEIGHTWATCHERS REFERRAL: weightwatchers...
It’s important to find what works best for you but I hope these videos help to give you inspiration especially when it comes to making filling meals & taking advantage of zero point foods!
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I track my macros and calories using MyFitnessPal when I make these videos!
It’s so important to find what works best for you! This helps me to see where I’m currently at using ww for tracking!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
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Best tip I've gotten from an elderly Italian friend to preserve fresh basil...pick the leaves, wash and carefully dry them in paper towel, then store them in a freezer ziplock bag in your freezer. I use them in sauce when needed, keep in mind, they turn black very fast, so put the leaves in your sauce right away. It preserves the fresh taste and smell. I'm enjoying your recipes and taste tests😊
I never knew that would work. Thanks for the tip! I try to make as much pesto as I can and freeze that.
Yep! 👍
Yes I do this too!! I also put them in the food processor with some olive oil and then freeze them in ice cube trays!
I admire you and Adam for maintaining your weight loss! Please give us an update on keeping your home more organized as well as whether you have furniture.
I just saw your picture in the WW program guide. Congratulations! Maybe this is old news. I was just doing a reset and went to the guide for assistance.
Nice! You facetimed "Adam's Ants" @27:20. I love it! Great informative video. Thank you!
Hi Nikki. I got a salad kit that had the dried corn and croutons mix in it too, thought the corn was going to be hard. Was a pleasant surprise and wish we could buy that crumble salad topper in the stores. Yum! 😋
Your cookies are so pretty!!! You do amazing work!!!
Great video Nikki! Your artwork 🖼 cookies looked amazing! Also, I love your nails 💅🏼💕
Those cookies were beautiful, especially the art auction ones! I'm sure they took a ton of work!
Great video as always. Oh those pancakes looked so good. You are so artistic with your cookies
Awesome video Nikki!!😊🥰🙏 They are always best part of my Sundays!🥳🎊🎉🙏🙏🙏
I enjoyed this video! Some great ideas for me. I can’t wait to try a yogurt bowl. Do you sweeten the yogurt? Is it plain?
Your week of eating looked amazing, as usual. You make eating healthy look so easy, Nikki!
Love your video & it gives me ideas to change things up. Can't wait to see the cookie room
Hi Nikki! Love love your video! What is the updated 2 ingredient dough?
Thank you for sharing😊 Everything looks amazing 👏 great job guys!
Have you tried the Barebells birthday cake??
I loveeee the creamy crisp and caramel cookie so far
Very great job on your cookies ❤❤❤
I read online about a woman who pureed her basil with olive oil, froze it in some bottle or jar, topped with a thick layer of olive oil. Months later she took one out, thawed it, added in cheese, pine nuts and garlic and voila pesto.
Love the video, the what I eat portion, so cookies are my trigger food, I get that you need to make them. But most people watching probably are trying to lose some type of fat / weight 🤷♀️
My squash is not making either lots of pretty blooms !
Cookies are amazing!
Those pancakes 😍😍😍🥞🥞🥞👏🏻👏🏻👏🏻
Please share how you calculate your macros. Also did you set your WW weight goal. Are you lifetime status? Thanks
QUESTION to Niki or anyone--- I made the veggie mix Sunday and today is Tuesday. I cooked it as you did, then stored in a Ziploc bag. But it's already starting to get rather soggy. How the heck do you keep this for a WEEK!!? Thank you❤❤❤
When you were set to weight loss, did you use your weeklies? I lost 40 lbs on WW years ago and gained some back so I’m on the program again. I have seen lots of debates on whether or not to use weeklies. I always used them in the past, but with the changes in the program I’m worried that I shouldn’t use them up?
Grest video. I know you primarily follow WW, but Do you have a calorie/macro goal? Just curious.
Your week of food has my mouth watering. I am a former WW member, but switched to Healthi (used to be iTrackBites). I was never that into going to meetings, so just using an app works for me. But the app also lets me basically follow WW with zero point foods, weeklies and all the other normal WW stuff. But what I love about the app is that at the same time I'm tracking my points, it also has a feature where is automatically calculates macros and calories ... so I have all that info on my screen at the same time. What I've noticed is that because of eating so many zero point foods (I eat a lot of veg and fruit and not so much processed food), I'm usually at the calorie limit I set for myself way before I use up my points for the day.
Is that a paid version
How do you keep the animals from eating the produce you are growing?
Lots of yummy meals
How much has Adam lost and is he on maintainable to?
Nikki, Thanks for Sharing All your Recipes and Your Updates. I Bet you will have Tons of Zucchinis and Peppers and Tomatoes Very Soon. Your Cookie Creations are Beautiful. You and Adam and your Fur Babies have. A Good Day.🙏🌼✌️🫐🍓🍓🫐
Great video
Your finger nails are so cute😊
Thank you!! 🥰
Thank You.
💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
#replay