Hey I am a 10th grader looking to run sub 4:40 in the 1600 this year, just finished cc and taking two weeks off then back at running. I was wondering what type of workouts I should do over the winter I wanted to start at a more conversational low milage week then build up and start incorporating tempos long runs steady state runs and goal pace intervals and speed. When should I start incorporating this stuff and how much? And should my mileage be mostly all aerobic during the winter?
Thank you, Sir Mo Farah, for telling the story of being trafficked as a child. You have done today what you told the Queen you would do, for so many. 👍🏿 11 July 2022 🇬🇧
People get knighted for almost anything these days. It becomes meaningless. In that case what about all the doctors, nurses, surgeons and the real heroes.
You should sell running and sporting gear. im sure you look nice in all your running gear, why not make your own brand? Congrats on getting knighted by the queen. Thats awesome!
He'd probably think to himself in his native Somali 'cajusadaan habartu waa majnuun munaafiq ah', meaning 'this old hag is a devilish hypocrite' 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣
@@sheevinopalpatino4782 stay jealous, mo farah is adored by the entire world and worshiped by his fellow British citizens, and hell always be a proud ethnic Somali and British national
Such a simple man. I love him.
As we are British people we love Sir Farah what a humble n simple man
I love the parents who adopted him...they should come to Kenya and Adopt me I want give Britain more medals too💪🏾
Are they the same parents he talked about in his BBC video
Well done, Sir Mo 🙂. We’re so proud of you.
Mo Farah in the Bulding🙏
The one and only 🤘🏽
Your very humble mo
you’re
@@bxwseahmed as a Muslim you shouldn't kneel towards human
Running is my life🏃♂🏃♂🏃♂
British legend. Good work man
Jamie Galley he is somalia mohamed farah
Dir abdi abdalla Yes, but he s British
Wara ana dir cdi cdale sure fiq m
@T dots realest He was born in Mogadishu Somalia.
@T dots realest Are you Somali horta?
Congrats bro!!!!
Nin avvun tull hadli randike
You're so inspiring. Congratulations on all your success. 😊👏
I love hos spirit
Love Mo Farah!
Love these videos!
The queen is lucky to meet him
SIR MO FARAH THE GREATEST OF ALL TOME
the greatest cheat of all time..
Such a humble guy
Parabéns monstro das pistas!!!
Waww mashallah t est vraiment meilleur du monde mo farah je sui fans and you brother
Mansha alaah
Yezzz!
Mo is an adorable person.
Legend ❤️💪
Congrats!!!
Alaah rabilcaalimiin ha idin xafiddo aamiin aamiin aamiin alaah rabilcaalimiin
Hey I am a 10th grader looking to run sub 4:40 in the 1600 this year, just finished cc and taking two weeks off then back at running. I was wondering what type of workouts I should do over the winter I wanted to start at a more conversational low milage week then build up and start incorporating tempos long runs steady state runs and goal pace intervals and speed. When should I start incorporating this stuff and how much? And should my mileage be mostly all aerobic during the winter?
Congrats Mo
Legend 💕
well done Mo!
Hey could u make a video on the watch you wear for running
Who is watching this in 2020?
Legend💞
Sir I proud of you
thnks bro
That suit you wore is epic
Thank you, Sir Mo Farah, for telling the story of being trafficked as a child. You have done today what you told the Queen you would do, for so many.
👍🏿 11 July 2022 🇬🇧
Well done sir mo farah xx
Hello I am a big fan I think what you do is so impressive
you are a real hero Mr.farah
Love youuuu love youuuuu love youuuuuu mooooo farahhhhhhh💓💓💓💓💓
🌟 amazing
Who’s here after I’m a celeb
.Queen; "Thas nice. Hmm."
Mo'FaraH Somalilander Man
Sacad-muuse😍😍👈
*SOMALI
@@Ghs--173 Look at the description he said somalia lol
You rocked that top hat!
Omg 😮
Love you mo
where my somalis at??????
si dee ti heen
Wan fiicanahy
Nabad
Congratulations ! and you can take a video of how to develop overall endurance in running at 800-1500m please !)
Before or now big question
People get knighted for almost anything these days. It becomes meaningless. In that case what about all the doctors, nurses, surgeons and the real heroes.
well done sir
Hiiii runners
You should sell running and sporting gear. im sure you look nice in all your running gear, why not make your own brand? Congrats on getting knighted by the queen. Thats awesome!
I wonder how mo feels about the paradise papers and the queen's role in that
He'd probably think to himself in his native Somali 'cajusadaan habartu waa majnuun munaafiq ah', meaning 'this old hag is a devilish hypocrite' 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣
I do hope you get another medal if possible
Lovely ;-)
Please come back for Tokio 2020
Andrea Zoccheddu he will in the marathon
You have to bow down before somebody to get honoured for what you have achieved🤷♂️
First
Nice hat; better than the average topper.
asalamu alakum i am from somaliland and yasin yusuf is my uncle i heard that you two are good friends if you see this get back to me
🐐
Do we need a new phone
You kneel down that too much?
Teak
Why don't u back or visiting ur country
Did farah race and win on drugs?
Maxamed legendary halkaas kaga hay liipax baad tahay zxp dalkaginH ee somaliland dhalinyaro kugu dayata ayaa jirta iygnH waad kacaawindoontaa azhllH wixii talo iyo tusaale dadka kugu dayda ee jecel heerkaad gaadhey oo kle waa aniga iyo dhamman ummada somaliyed waxn kaa codsanyaa in aad hargeisa ka furto goop akadamiyad oo lagu ordo oo aad dhalinyaro bdn xirfadada aad ku fahansiiso zxp codsi weeji iyo wadankgiH somaliland oo aad calankiisa meel walpa dhigtidid tawxiidka AlleH na cid walpa oo muslina oo kunool 7 qaaradood ee duniduna ay arkaan dhamman ummada ani iyo ummada soomaliyed guul ayaan kurajeynyaa zxp qali guuleysoh lapada daarood pa daarul duniya &daarul janna
You are god of race
Asc
I really don't want.
Waa somaliland dhalaada
only 2 british athletes congratulated mo....says alot about his character behind the scenes
I'd think it says alot about their own character(s), not his.
What a shallow statement to make
Cirby Shottas Their character has nothing to do with him. Jealousy is an ugly trait.
You're not British.
Ryan and you are not human!
You’re a jealous British wannabe don’t sit on your lazy ass work hard in life like he did then u might get night tittle so u can become sir
@@sheevinopalpatino4782 stay jealous, mo farah is adored by the entire world and worshiped by his fellow British citizens, and hell always be a proud ethnic Somali and British national
@@hassanabdikarimmohamed2505 Yeah, I no longer think this way. Seeing this again is a hard reminder of the person I once was and luckily I've changed.
@@marylandman12 Yeah that was incredibly moronic of me. Apologies.