Neck Pain Exercises (Tamil) | Neck disc protrusion treatment | Cervical Spondylosis
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- In this video we will see the exercises to do for neck/ cervical disc prolapse and for cervical spondylosis.
Useful video links:
Neck pain explanation: • Neck Pain | Neck disc ...
Neck stretches: • Neck Pain Exercises | ...
Neck radiculopathy (Nerve pain) treatment: • Neck Nerve Pain | Cerv...
What is Cervical Disc Prolapse?
Slip disc or protruding disc occurs when the cushion-like cartilage (the disc) in between the vertebrae is torn, and the central core (Nucleus Pulposus) of the disc leaks. Slip disc can occur at any part of the spine, cervical (neck), thoracic (upper and mid-back) and/or lumbar spine (lower back). Slip disc can be caused by a sudden trauma or by long-term pressure on the spine (prolonged sitting). People aged between 30 to 50 years are most commonly affected by slip disc. Repeated lifting, poor posture, sedentary life style and obesity are some of the risk factors for herniated disc.
In severe cases, a prolapsed disc might compress the nerves coming out of the neck bone causing cervical radiculopathy.
What is Cervical Spondylosis?
Cervical spondylosis (neck spine arthritis) is one of the most common cause of neck pain in the elderly population. As you age, most people develop some degree of wear and tear in the cervical spine leading to spondylosis. The other causes include, prolonged poor posture, injuries to spine, overuse of spinal joints, and excessive body weight. Pain and stiffness in the neck are the usual early symptoms, however few people might be symptom-free for a long time. Although severe cases may require surgical treatment, most people will respond very well to physiotherapy and exercise-based treatment.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.
Thank you so so so much doctor it's very very useful to this generation
Very nice ayya. Intha log down samayathla unga channel rombave usefulla irukku. Romba thanks ayya.
Very useful Sir. Thank you
I am suffering from neck pain and your timely advice to manage the neck pain by performing the exercises referred by you is commendable. Thank you so much doctor.
Hi sir am Karthik from Chennai I have problem it ded buts syndrome plz help me
⅝
Dr sir. Great job. Really useful fantastic 👏
Thx :)
Sir unga video la parkaren Romba Romba Useful ah irukku ore oru my personal doubt irukku sir kekkalama ?
Sir your physio exercise very usefull for me thank you sir
Thank you :)
very useful doctor..thank you so much ❤️
Hi sir I am 36 years old .House wife I feel something sticking in my right chest exact back side near to spinal cord (right muthugula sir ) and also I feel numbness and also I have neck pain past 3 years what will be my problem sir what treatment have to be done sir please reply me sir
Sir thanks instant relief kidachithu
Glad it helped you :)
Very nice. Thanks
Sir your videos very use full pls videos pottuga sir
Sure will do 👍🏻
Very useful massage
Thank you doctor
Thx :)
Sir iso metric excersise எல்லோரும் சொல்லித்தருகிறார்கள் நிறைய வீடியோக்கள் ஆனால் உங்கள் வீடியோவில் உள்ள சிறப்பு மிகவும் துல்லியமான நுணுக்கமான விளக்கங்கள் ஒவ்வொரு excersise Kum தெளிவான மற்றும் நுணுக்கமான விளக்கங்கள் அருமையாக இருந்தது எந்த அளவு பிரஷர் கொடுக்க வேண்டும் என்று மிகவும் துல்லியமாக கூறினீர்கள் அதுபோல் எனக்கு D3 D4 disc buldge ku
ஏதாவது சிறப்பான எக்சர்சைஸ் வீடியோ ஒன்றை போடுமாறு மிகவும் தாழ்மையுடன் கேட்டுக்கொள்கிறோம். எனக்கு C2, C3, and D3 D4 and l4 l5 S1 disc buldge reason disc degeneration காரணமாகத்தான் இவ்வளவு buldge வருகிறது என்று MRI வீடியோவை பார்த்தேன் மிகவும் நன்றாக இருந்தது. எனக்கு ஏதாவது சிறப்பான பயிற்சியை சொல்லித் தருமாறு கேட்டுக்கொள்கிறோம்
Your videos are too good to solve many issues May God bless you
Thx :)
Tanq so much Bro... Very useful
Thx :)
Excellent sir. Thanks for the video
Thx
Very useful for me.thank u
Thx :)
Super sir very use full sir
Thx :)
Good afternoon sir,
I'm suffering from neck and right hand pain nearly 3months. Today I went to hospital and get consultant like I'm having neck theimanam I'm just 26 yrs I can't able to believe this .
How is ur Cervical spondylosis now?
Very useful sir thanks u
Excellent info Dr...
Been having neck issues on and off over the last 2 years.. I was told it’s cervical spondylosis. I have slight tilts now and then I mean light headedness
I had been taking Accupunture along with daily isometric exercise. particularly for neck muscle.
How r u now
@@avh808
Hello Dr
After doing my beck strengthening exercise I’m much better apparently the dizzy tilts I’ve been getting is termed as cervicogenic dizziness
From what my physio had told me I’m doing everything to reduce that mild dizzy spills…
Thank you for you good information 👍👍
Thx
Lot of thank you sir
Thx
Thank you 😊 💓 ☺
Physiotherapy all disease realated video potunga sir
Dr.. ennoda hand ah na oru wall la punch pannitten kobathla... Ippo enakku one side fullaave கழுத்துல இருந்தே valikkuthu... One side thirumbittu next side திரும்பும் போது நரம்பு ilukkuthu... என்னோட கழுத்து normal aa vachikka mudila... Pain aa irukku... Enakku ithu work aaguma..??? Vera ethum pannalaama!?? 🙏🙏🙏🙏🙏🙏🙏🙏Npls reply
Very nice
Thx :)
Hi sir my age is 18 and I am having neck pain. But I can't tell what type of pain. But I will use system sir .
And when I see down the pain will reduce sir. Please help sir can I do office exercise sir
Hi, it could be postural related pain. Yes you can do office stretching exercises in my channel. Thx
THANKS
Welcome
Hi..sir...my age is 47.. I have a C7 nerve compression..so operated and put titanium plate.. please to give good suggestion and exercise to back normal
Hi sir, Enaku c3-c4 mild disc buldge c5-c6 disc dessication protrusion and annular tear , c6-c7 dessication disc bulge irukku. Enakku shoulder keela left right back la heavy pain ah irukku turn panave mudila . Ortho doctors pathen excercise pannalum pain ah iruku pain oda excercise continue panalama.Pls help me 1yr ah kasta padren entha excercise pananum sir
thank you doctor
Tell us some exercises for scoliosis
Hi, sure. Will make a video for that soon. Thx
Can I do this exercise even though I don't have any neck pain or disk protrusion? Pls. Reply
Hi, ya you can do these 👍🏻
Pain in my neck aroused when I turned my neck suddenly towards right side leaving my body fixed in sleeping position. Thereafter I can't be in sitting position for more than 15-20 minutes. Pain places in middle of the neck severely and settles down only when I rest my neck on pillow. How do I respond to it??
Hello sir ..it's me Deepika..age 30. I have pain backside of the lower head..below the ears..upper the neck line ..pain will come like headache pain and it will disappear within a seconds...is that normal sir?? Having pain for last one year...but not repeatedly sir... Please reply me sir... Can I diagnosis this or what exercise you will suggest for me sir...?? THANKS IN ADVANCE 🙏🙏🙏🙏🙏 please help me..
Hi, no need to worry about intermittent pain. You can try these stretches th-cam.com/video/CQjiR2r0cYw/w-d-xo.html
@@AnandPhysioSingapore thank you so much sir...🙏🙏🙏🙏🙏🙏. I'm watching all your videos... please put more videos sir...
Dr. When I do chin tuck it's very painful, so i continue or leave it.. please advise
Hi sir i have c3 and c 6 disc buldge and also ealry cervical spondyltic kindly explain the excerise.
Hi, you can do the exercises in this video.
Hello sir i am Nishanth my age is 21 i have severe neck pain also i will take MRI scan in that report there is mentioned C3-C4 mild disc desiccation, mild disc bluge and focal left foraminal disc protrusion, nerve foraminal narrowing, compression of ipsilateral C4 existing nerve root. And i will go to few hospital they is no give relief from neck pain. there is can be correct for exercise give ur suggestion sir plss🙏
Hi, your disc problem is not too bad. You can solve this by doing regular exercises. Follow the exercises in my channel. Thx
@@AnandPhysioSingapore Thank u sir 🤝
How is ur disc bulge now
Hi doctor eanku 1month ah neck pain iruku thalaikula nadukama iruku and vomit varudhu doctor..🤕idhuku solution solunga plzz
Hi, it can be a cervicogenic headache. You need some manual mobilisation. Pls see any nearby physiotherapist. Thx
Chin tuck exercise very beneficial 👍🏻.
disc osteophyte protrusion with left foraminal extension !!?? Intha complaint Ku ninga solra excercises Pana cure aguma sir?!!! Can't tolerate the pain since 4months
Sir any exercise for cervical rib problem?
Sir yenakku one side kalutha thirupuna
Kaluthu kai thala fulla valikkuthu yenna pirachanainu theriyala please yenna treatment sollunga.
Dr will it cute the pain permanently?
Hi, regular exercises are needed.
Sir my grandma is bending down when she walks ( koon potutanga) if she has some support she stands if not she bends down. Is there any exercise or any remedies??
Hi, regular back strengthening exercises are imported. Thx
Hello doctor... Posture sari illanalum intha Mathiri pain Varuma... Posture corrector belt use panalama?
Hi, yes abnormal posture also can cause this. Belt is not recommended. Doing Exercises is the best way
@@AnandPhysioSingapore thanks doctor
Posture corrector excercise video potunga
When i doing chin tech position, I got pain in the neck... could you please tell any other suggestions or shall i continue with that sir?
Hi, Chin tuck usually won’t produce much pain. If it continues, stop that and do stretches first. Thx
Super Dr
Hi sir past 1yr I hv neck pain sir from neck to shoulder pain sir I reffered doctor said thasai pidichurku sonaga tablet eduthukasonaga phsio vaikasonaga but temporary relief irku but crt solution ila PLZZ help me how to overcome this sir now i'm breast feeding for my baby she is only 2months old sir
Sir yenakku neck pain hand pain erukku neck la different sound itch sound
When I do chin tuck and extend it makes more pain. Is it okay?
Neck region netti ( Sotakku ) edukkalama sir
Hello sir i have ear ringing cause of neck nerve pich is it possible?
Yep! Cervical problem can sometimes cause this. Pls check with your ENT specialist as well. Thx
@@AnandPhysioSingapore thx sir
Sir neck pain and chest pain also last 8 month can I do this experience
Hi, ya you can :)
Sir enga ammaku kaathukku keela konjam veekam irukku kaluthu valiniu soltey irukkanga ethavthu problem irukkuma payama irukku 2yrs munnadi scan panno disc puldge aki irukku problem illanu sonnanga yaara consult panna solution kedaikkumnu teriaya plz idhuku reply pannunga adikkadi kaluthu piditchukudhunu solranga
Sir middle back la pain irukku intha exercise pannalama
Hai sir
எனக்கு 1 வருடமாக முதுகு L4,L5 டிஸ்க் பல்ஜ் இருக்கு சார் அதுக்கான எக்ஸஸைஸ் செஞ்சிகிட்டு இருக்கேன் சார் ஆனா இப்போ மூன்று நாட்கள்லாயி கழுத்து வலிக்குது சார் தோல் பட்டைகள் வீக்கமாக இருக்கு நீங்க சொன்ன எக்ஸஸைஸ் பண்ணலாமா சார் சொல்லுங்க சார் பிளீஸ் 🙏🙏🙏
பதில் கூறுங்கள் சார் தயவு செய்து சொல்லுங்க சார் 🙏🙏🙏
Hi sir I have a prblm my neck just a pain when abdominal work out
But last one month paining pain place is right side upper shoulder also right hand tries also pain why
Hi, it’s very difficult to diagnose this over the phone. If the pain persists, pls see your physician. Thx
Super
Thankfully sir
:)
Nic sir 🙏 ths
Sir I am tailor right side solder and neck pain please reply sir l
Hi, you can do these exercises and neck stretches in my channel. Thx
Hello sir,
Is it helpful for pregnant ladies?
Hi, ya you can do these. You can also do these stretches
th-cam.com/video/CQjiR2r0cYw/w-d-xo.html
Thank u sir 😊
Sir please help me can i possible to video chat foe me sir, i sent my MRI result to me. Can you suggest what excersice for me na.
yes
Hi sir enaku neck la bone lite ah bulging aairuku sonnaga treatment 1 month yeduthom konjam pain nalla iruthuchu ipo neck la swelling nd pain iruku Doc enna exercise pannalam..
Hi, you can try these exercises along with some stretches
th-cam.com/video/CQjiR2r0cYw/w-d-xo.html
@@AnandPhysioSingapore tq for ur reply..
thank u sir
Iam having heaviness in the head for more than six months not able to walk and stand.iam having cervical spondylosis also what treatment I have to take
How is ur spondylosis now?
Sir left side shoulder romba vali irukkuenna pannum sir rottate panna mudiyala
Hi, it looks like shoulder problem rather than neck. Will make a shoulder exercise video soon. Thx
@@AnandPhysioSingapore tnq sir
Sir I have nunmbness dizziness palpitation and stomach bloating problem caused by upper cervical instability
You have any treatment for that
And I’m 23old female
Super bro 😍....
சார் அருமை சார்
என்னுடைய ரைட் சைடு கையால 10 வருஷமா எழுத முடியவில்லை சார் ஏதாவது ட்ரீட்மெண்ட் இருக்கா சார்
Sir plz sir
Sir I have neck pain last 6month head asaika mudiyala please give idea sir
Hi, your condition sounds chronic. So pls get a proper diagnosis from your doctor or physio. Thx
Sir when I tried these movements I got pain and vertigo Since vertigo is a big problem for me please advise how I can proceed with these exercises
Hi, if you have vertigo you can’t do neck extension exercises. But still can do isometric neck exercises shown in the video. Thx
@@AnandPhysioSingapore thanks sir I will try
C3 C4 C5 mm2 disk bulge. [3 Years]
Pl. help me with answers
Hi, disc bulges are common at the levels which you mentioned. you can try these exercises in the video. Thx
Hi sir innum video potunga sir😊
Sure will do
Sri c6 c7 bulge problem solution videos plece sir
Hiii sir enaku neck back pain epavachum varuthu right side neck backla turn panum pothu cracking sound kekuthu one monthuku mela ithu iruku payama iruku ithuku ethum solution slunga sir
Hi, hearing a sound in the neck is not a big problem. It can be due to degeneration or muscle spasm. You can try the neck and back exercises in my channel. Thx
Sir enaku accident airuchu neck thiruppa mudila kela saikka mudila doctor neck helmet kuduthu irukkaga athu sariyaga enthana month akum sir plese
Hi, it depends on the level of injury. Thx
Sir left side neck valikuthu ....antha side head romba pain ah iruku sir...back head um valikuthu .....any problem iruku ma sir
Hi, possible to have cervicogenic headache. Need proper assessment to diagnose.
It's a big problem ah sir......how to i get rid of it.......5 months ah Pain sir
Hi, it’s not a big problem. Just need proper assessment and treatment
Sir enakku last 3 years ah left side neck shoulder pain irukku some time back arm valikkuthu....... Hand up and down pannum bodhu shoulder joint tik tik sound varudhu.... Adhukku na enna pannanum sir
Hi, shoulder exercises video yen Instagram page la irruku. Atha panna nallathu. @physio_with_anand
Same problem sir 1 vdo podunga pls
Bone joint la tic tic sound varuthu shooter, pain erukum ethuku treatment
Hi, is it from your neck?
Sir hand powder increase pandrathuku workout solluga
C4 C4 C5 2 mm
Sir neck la crack sound um kekuthu
Hi, it’s possible when the spine is degenerated (wear and tear).
முதுகில் வாயு பிடிப்பு பிடித்ததால் என்ண செய்வது
Sir .... last two months I hv affected very low back pain... I hv take MRI scan and alopathy medicine. But that is not relief me. How will I contact u. Just Im sending my MRI report. Please help me sir
Hi, you can send your report to my email
physiowithanand@gmail.com
I can't .too pain
ஹாய் சார் எனக்கு c5 c6-c6-c7 நெக் டிஸ்க் பிராப்ளம் இடது கை வலி இருக்கிறது இரண்டு விரல்கள் மரத்து இருக்கிறது
Hi, intha exercises ah 4 week saithu Paatrunga.. thx
Shoulder thooka mudiyala
Hii
Elumbu theimanam iruku
Enna exercise pannanum sir
Mi
Sir nambar pls sir
Sir please send your mail id I sent my MARI scan report
Hi, you can contact me through Instagram physio_with_anand. Thx
Email : physiowithanand@gmail.com
Sir, Please send your email.