I aspire to be like you at 80! 😀 still moving like that and interested in even finding something like these workouts, honestly I don't know many people your age who would. It's inspiring and super encouraging to know it's possible to do most of this still. Much respect! 💪💪
I'm a naturally athletic person who stopped working out because I lost the joy in the feeling of obligation. But after a few years, I was able to find your channel and this is my second week with your videos. Already I feel the muscle memory returning and I'm feeling connected with my body again, but this time on my own terms. Thank you so much for making these videos and helping me to return to myself physically. I can feel my strength returning so quickly!
I relate so much to this comment. For many years I punished myself with exercise. I’ve found a more tempered, sustainable, and empowering approach. Nicole’s videos are a big part of that!
My dear Nicole. I found you by accident. But your routines are nothing short of a miracle. You have helped me with my poor circulation in my legs, weak back, and also painful menstruation. I really thank God for you every day. You have made me so strong and pain-free. You are a true blessing 🙏.
hey girl! for painful periods please take magmesium glycinate!! my period pain is normal now, meaning a painkiller helps and i barely feel aynthing. you are probably deficient in this mineral, idk ehx i waited for so long! even nausea that is present in severe period cramps and pregnancy is a magnesium deficiency!
I skipped the past 2 days of Pilates because I was lazy, but starting this new week with you gives me hope that I can continue being disciplined until I reach my fitness goals thank you Nicole ❤ 🙏
Hi Nicole, just wanted to tell you of the successes I’ve had all because of your videos! I’ve been dancing ballet for nearly three years and my pirouettes were TERRIBLE. I even had private lessons to try and address it and it just didn’t click. Life has been a bit crazy and I haven’t been able to dance so I’ve been doing your videos 3/4 times a week. I went back to dance yesterday and my teacher said my pirouettes have improved so much and I look very stable when turning. I could actually feel my back and ab muscles, and I felt so sturdy! I guess I just didn’t have those muscles before. So thank you :)
Omg this gives me hope! thank you for sharing. I've been dancing ballet for longer than you but only started as an adult so still cannot do more than 1 pirouettes if even that. Despite all the corrections nothing has clicked. what about pilates do you think has helped you the most with it? curious to know
You’ll get there! I think having a very strong and sturdy core means that you only have to worry about spotting and turning out your leg. Plus it stops your falling out of your turns. It makes you generally stabler when you’re dancing too. I don’t know about you but I also used to flop around in adagio and that has reduced too
I've noticed doing these sessions really help improve my mood. Not only do I feel good in my body but I feel proud of myself throughout the day for completing them ❤ thank you Nicole ❤
When I started my pilates journey with you, I had no idea where it was going to take me. I fell ill and was unable to do the kinds of workouts that had been working for me previously. Pilates allows me to make precise, conscious movements with strength and grace. It leaves me feeling refreshed and ready for the day. I cannot thank you enough for the work you put into these videos for us. It has been life changing. I am a forever pilates girl.
It's not just a workout for the back, but still great for the whole core... I would appreciate it very much if you can add some specific back workouts to your channel - to strenghten and mobilize the back - this would be so great!
Can't believe I'm 28 years old and have only been working on my back muscles in the last year, they were so neglected! Thanks for this workout Nicole ❤️
When I started the workout I was thinking about some spinal movements or something but It was a complete fullbody workout and it felt sooooo good not only to wake my vertebrae but also my whole bodyyyy
Thank you Nicole! Always love your workouts and the challenges! When we stretch at the end I think the most forgotten parts are our WRISTS! They do so much throughout the workout and I find my wrists can feel a bit sore by the end. Could you please add more wrist stretches to the workouts to give them some love 💕
Great vid I’m. 40 yo male with lots of years in retail on my feet working and I love so many of your videos that help me stay in my prime while working
I have been dealing with lowerback pain for almost 2 years. This workout is exactly what I've been looking for to help strengthen my core and back! Please make more workouts for lower back pain. Thank you!
Love this. I have found a sedentary job in my life and have been here for 2 years now and my back and body in general have just, deteriorated and I’ve lost a lot of muscle and flexibility including back strains occasionally, tight hips. I recently strained my back again and this is the last time I’m doing this. I’ve always rushed into working out, not easing back into it. I have now clicked on the mindset of taking my time and strengthening my core and back first before anything. Thanks so much for there’s videos.
Okay, this was the best. After training and a lot of desk work, my body has been crying from neglect. The reassuring click and release when I did the turn in side pose were *chef's kiss*. Thanks, Nicole!
I love these kind of workouts that have the focus on specific part of the body but at the same time works the whole body. Cannot wait to try it tomorrow morning ❤️
This lower back pilates couldn't of came at the perfect time! I've been struggling with lower back pain and your pilate videos has helped me to heal wonderfully. Thank you Nicole! I would love to see more back strengthening pilates workouts. 💕
woke up my whole being istg it's so difficult yet it felt so good! i did some pauses in between because there are some exercises i cannot do but all in all, it really made me feel good. i hope this lessens my back pain that i have been feeling for two years now. thank you, miss nicole!!
Lovely workout video as usual, thankyou so much for this♥️♥️ Could you also create 30-40 mins chest workout video? Or a melange of chest and back? We’d be super grateful 🥹♥️✨
I’ve been doing either one 30 minute video or 2 20 minute videos of yours everyday for about a month now and my body has never felt this happy and mobile!!! Thank you for exisiting Nicole!!! ❤
Thank you for this killer workout Nicole, exactly what I needed after a week or more of not working out and with a hurting lower back. I was not able to do the last reverse exercise, that was too hard, but other than that, wow...my lower back pain is gone!!
Thank you so much Nicole! My son (22) doesn't like training, but for a year now we have been practicing together (I'm 62) with your instructions 2 to 3 times a week! This is the only sporting challenge that he can persevere with motivation! We especially do this video for posture and back a lot. I suspect that in these times of sedentary fencing we won't be the only party asking for more of this kind? Thank you again for your perfect and unique approach!
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
did this one 3 days ago as an add-on for my pull day. it was a perfect burnout, and yes - i really noticed the last 2 days that it worked. my back was definitely sore, sooo give it a try. you won't regret it. ♡
This was so challenging, loved it. Thank you Nicole for your dedication and passion. And thank you so much for giving us free but rewarding classes. May God reward you. Thank you ❤
I’ve been doing your workouts for a year now and I’m. Completely different person, mind body and soul. You’ve helped change my body but also helped so much with my mental health and overall health. ❤️❤️💪🏼❤️🥰
Nicole , sus rutinas son muy bien pensadas, planeadas , los tiempos , la secuencia de los movimientos son siempre perfectas. Gracias por estas rutinas tan profesionales!!!!!
❤❤❤Nicole ❤❤❤ I love this workout. Although the side planks I have to do with one knee on the floor. I can’t wait to do it again tomorrow. I like the 35-45 minute format. Please make more of these.
Loved this workout!! Please more Pilates for back health. It’s so important and neglected! I was just diagnosed with 2 bulging disks and this workout hit all the right spots for strengthening and stretching. Thank you so much!! ❤
Hi Nicole!❤️I am incredibly grateful for this video as well. I have scoliosis so my back often hurts. All your videos have helped a lot, but this one is my absolute favorite.🥰 Lots of love from Hungary🇭🇺❤️
I have a lot of health issues and your videos have helped! I was doing yoga but about a month ago I decided to try Pilates because I wanted to build strength. I didn't realize how much it helps flexibility too! My hips feel better than they have in years and my shoulders and back feel so much better after Pilates.
Dear Nicole, thank you for this workout. I've been doing it once a week for the past couple of months, and it has really helped my back! I'm able to do more of it now.
Since doing your videos Nicole, I feel so much more open in my shoulders and upper body. Your videos are changing my life, thank you for making me feel confident again❤
I thought after a month and a half of beginners and moderate classes I'm ready for intermediate (I was a total beginner), but nope. Some of it was just too much. But I tried! I love your workouts, thank you so much for them. I can't wait to when I'm able to do everything in this video!
Thank you Nicole- I've been hoping for a back workout for quite some time- and there it is. It was amazing, and fairly challenging at times. So so good, this one will go on repeat many times for me I'm sure!
Dear Nicole, It's amazing how effective your work outs are, I'm starting to get back to shape and enjoying the health benefits of it. Pilates and barre are become my daily routine because of you.
Thank you Nicole for this workout. I’ve been doing you workouts since 2 months and I discovered that the back exercises in your workouts are really good for improving my posture (eye opener) so this workout was a must do and boy it was heavy but soooo good. So I will be doing this workout a couple of times more to improve further. My body has really improved during these two months. My husband compliments me for the toned sporty look I developed. What I most like about your workouts is how balanced they are, they are challenging but yet nothing is forced. And the way you talk us through it is so supporting. Thank you so much!!!
I started Pilates practice because of my painfull back after lockdown, so this workout is just perfect as I am most of the time working from home. Thanks a lot Nicole!! (more like this one would be great ;-)
This was an incredibly difficult class for me but you know what i could do all of the exercises! It really gave me a good idea of my strength! Truly amazing. I’m grateful for you Nicole and myself for showing up on the mat today. ❤😊
I do your workouts every morning and after work. Ever since I tried this one, I can’t stop doing it! I always choose it because it works out my legs, my arms and core as well as my back!
Hi Nicole! THANK YOU SO MUCH, I truly cannot thank you enough for your exercises and easy guidance, I have severe back pain and your workouts have been so helpful. Keep up the great work, sending you my good wishes and hope you get all the success you deserve!!
Another great workout! I almost scrolled past it because I was looking for a "full body" pilates workout, but this one did not disappoint! I like how the work out still covered the full body, while having a specific focus on the back. Thanks again!
Officially humbled everytime one of these older workout comes back into the weekly plan... The sweat is on the pain is real the hip opening needs working on 😅😅😅 thanks Nicole
Great workout. Looks simple and easy but when you start moving you realize how challenging it is. Totally loved it. Thanks Nicole, I am loving and definetely practicing along with you. Please post a pilates workout for toning legs!
what a great workout Nicole. My lower back has been hurting and although I was concerned throughout the class that I might be making it worse I was rewarded with more mobility and less pain by the end. Wow and thank you!
Everything about the video is perfect. Serene surroundings, Sumptuous sequence, Most precise instructions, Soothing music. Thanks a zillion. This is the best.
More back-strengthening workouts, please!!! I have a lower back degen, and I usually experience back pain. And the only way to manage this is back and core strengthening. This workout was so excellent! Big thanks!
Delightfully challenging! Nicole I'm so impressed with your stamina. 😅Thank you for your videos and vast knowledge of exercise/movement. I workout with you every day!
I’m a junior in highschool and i love doing your workouts. After a long day your workouts are like a warm hug …not only are they gentle but it also feels like your dying🥵…love them so much and I'm so grateful to you !!!!! Thankyou sooo muchhh 🤩🥳😍❤❤❤🔥
I just came back from vacation and I tweaked my back on the last day. I went to see my chiro yesterday but it was still sore today. this class is exactly what I needed! thank you Nicole! 🙏❤️
I love the way I used my inhales to pull my body into formation in this class, it was such a wonderful challenge and the feeling of connection with my body is unmatched 💘
One of your best classes Nicole. Love the intensity and combos. Loved the faster pace (or maybe because it was on 1.25 speed) Please more advanced classes like this
Revisited this gem and I love love love it. Been spending too much time hunched over a computer for work and these back strengthening moves can really help me keep better posture. Thank you Nicole!
Thank you, Nicole. I am used to consuming your video without moderation. I have to say, THIS specific one is my favorite! Kiss from the South of France
It was challenging but at the same time soooo enjoyable workout. I feel energetic and satisfied afterwards. In the process it was so fun to challenge and discover my body Thank you, Nicole!
This one was so great! I have been struggling with back injury and joint pain and I think this will be perfect to help strengthen my body and get me back on track. Plus, a nice little sweat. ;-) Thanks Nicole!!!
Hi Nicole! Thank you for this new video. My back needs it and I‘m looking forward to do it tomorrow morning. Have a beautiful weekend and lots of love from Germany
Yes, I would LOVE to see more workouts like this one. What a beautiful workout for strengthening the back and core. Thank you for making a workout which targeted those areas. You and your workouts are truly amazing!
Wonderful class focused on the posterior Chai , loved it. I still cant do a high side plank so I modify on my forearm. With all the lifting I've done you'd think my arms would be strong enough but alas, that move is very hard for me. Thank you Nicole!
You uploaded the video just when I felt that I need to do some exercises for my back!. We are so lucky to have you.💕. Thank you so much for your efforts..
This was sooooooo good...even the parts where I had to pause to catch up.......thank-you Nicole. Need to work up to the side planks but I will keep on pushing. Doing it in the house saves me from feeling embarrassed when I fall behind in class
This was just the right amount of challenge for me. Not at all easy and enough of a challenge to really test my strength. Thanks for always challenging me Nicole!!!
Hi Nicole I’m 80 years young and this workout gave just what I needed. Thank you. PS, I did most of it
Good for you shows age is just a number 🙂
Wow amazing ❤️❤️
I aspire to be like you at 80! 😀 still moving like that and interested in even finding something like these workouts, honestly I don't know many people your age who would. It's inspiring and super encouraging to know it's possible to do most of this still. Much respect! 💪💪
Inspiring, Harriet! I am 47 and often wonder if I will be able to keep up my fitness at 80. You just gave me such hope - thank you!
You're awesome Herriot
I'm a naturally athletic person who stopped working out because I lost the joy in the feeling of obligation. But after a few years, I was able to find your channel and this is my second week with your videos. Already I feel the muscle memory returning and I'm feeling connected with my body again, but this time on my own terms. Thank you so much for making these videos and helping me to return to myself physically. I can feel my strength returning so quickly!
I relate so much to this comment. For many years I punished myself with exercise. I’ve found a more tempered, sustainable, and empowering approach. Nicole’s videos are a big part of that!
My dear Nicole. I found you by accident. But your routines are nothing short of a miracle. You have helped me with my poor circulation in my legs, weak back, and also painful menstruation. I really thank God for you every day. You have made me so strong and pain-free. You are a true blessing 🙏.
hey girl! for painful periods please take magmesium glycinate!! my period pain is normal now, meaning a painkiller helps and i barely feel aynthing.
you are probably deficient in this mineral, idk ehx i waited for so long! even nausea that is present in severe period cramps and pregnancy is a magnesium deficiency!
why*
I skipped the past 2 days of Pilates because I was lazy, but starting this new week with you gives me hope that I can continue being disciplined until I reach my fitness goals thank you Nicole ❤ 🙏
Hi Nicole, just wanted to tell you of the successes I’ve had all because of your videos! I’ve been dancing ballet for nearly three years and my pirouettes were TERRIBLE. I even had private lessons to try and address it and it just didn’t click. Life has been a bit crazy and I haven’t been able to dance so I’ve been doing your videos 3/4 times a week. I went back to dance yesterday and my teacher said my pirouettes have improved so much and I look very stable when turning. I could actually feel my back and ab muscles, and I felt so sturdy! I guess I just didn’t have those muscles before. So thank you :)
Omg this gives me hope! thank you for sharing. I've been dancing ballet for longer than you but only started as an adult so still cannot do more than 1 pirouettes if even that. Despite all the corrections nothing has clicked. what about pilates do you think has helped you the most with it? curious to know
You’ll get there! I think having a very strong and sturdy core means that you only have to worry about spotting and turning out your leg. Plus it stops your falling out of your turns. It makes you generally stabler when you’re dancing too. I don’t know about you but I also used to flop around in adagio and that has reduced too
I've noticed doing these sessions really help improve my mood. Not only do I feel good in my body but I feel proud of myself throughout the day for completing them ❤ thank you Nicole ❤
Same with me, completely addicted
When I started my pilates journey with you, I had no idea where it was going to take me. I fell ill and was unable to do the kinds of workouts that had been working for me previously. Pilates allows me to make precise, conscious movements with strength and grace. It leaves me feeling refreshed and ready for the day. I cannot thank you enough for the work you put into these videos for us. It has been life changing. I am a forever pilates girl.
Same here …
It's not just a workout for the back, but still great for the whole core... I would appreciate it very much if you can add some specific back workouts to your channel - to strenghten and mobilize the back - this would be so great!
Well the core is part of the back muscles. If you have a weak core, you will likely have back problems too
I've had a terrible back pain for the past few days. This training was the best that could happen to me today. You are an Angel, thank you so much ❤ ❤
Oh no! I hope your back feels better soon! Lots of love. 💗
Can't believe I'm 28 years old and have only been working on my back muscles in the last year, they were so neglected! Thanks for this workout Nicole ❤️
So glad you are working on them now! Hope you enjoy this class. 💗
When I started the workout I was thinking about some spinal movements or something but It was a complete fullbody workout and it felt sooooo good not only to wake my vertebrae but also my whole bodyyyy
Aw yay! I'm so happy to hear that! 💗
This is exactly what I needed, my posture has been horrible, please more of these!!!
Thank you Nicole! Always love your workouts and the challenges! When we stretch at the end I think the most forgotten parts are our WRISTS! They do so much throughout the workout and I find my wrists can feel a bit sore by the end. Could you please add more wrist stretches to the workouts to give them some love 💕
really good idea.
Great vid I’m. 40 yo male with lots of years in retail on my feet working and I love so many of your videos that help me stay in my prime while working
I have been dealing with lowerback pain for almost 2 years. This workout is exactly what I've been looking for to help strengthen my core and back! Please make more workouts for lower back pain. Thank you!
Wow! This was so HARD lol, but amazing. I can’t wait when I go back to this video next few months and see how I’ve improved!
Love this. I have found a sedentary job in my life and have been here for 2 years now and my back and body in general have just, deteriorated and I’ve lost a lot of muscle and flexibility including back strains occasionally, tight hips. I recently strained my back again and this is the last time I’m doing this. I’ve always rushed into working out, not easing back into it. I have now clicked on the mindset of taking my time and strengthening my core and back first before anything. Thanks so much for there’s videos.
I try to do this workout once a week. It’s the difference between pain in my lower back and freedom. Thank you so much.
Okay, this was the best. After training and a lot of desk work, my body has been crying from neglect. The reassuring click and release when I did the turn in side pose were *chef's kiss*. Thanks, Nicole!
I love these kind of workouts that have the focus on specific part of the body but at the same time works the whole body. Cannot wait to try it tomorrow morning ❤️
Yay! I hope you enjoy it tomorrow! 💗
@@MoveWithNicole I did and I loved it ❤️
This lower back pilates couldn't of came at the perfect time! I've been struggling with lower back pain and your pilate videos has helped me to heal wonderfully. Thank you Nicole! I would love to see more back strengthening pilates workouts. 💕
This workout just saved my body after a stressful office day. ❤
woke up my whole being istg it's so difficult yet it felt so good! i did some pauses in between because there are some exercises i cannot do but all in all, it really made me feel good. i hope this lessens my back pain that i have been feeling for two years now. thank you, miss nicole!!
Lovely workout video as usual, thankyou so much for this♥️♥️
Could you also create 30-40 mins chest workout video? Or a melange of chest and back? We’d be super grateful 🥹♥️✨
I’ve been doing either one 30 minute video or 2 20 minute videos of yours everyday for about a month now and my body has never felt this happy and mobile!!! Thank you for exisiting Nicole!!! ❤
Thank you for this killer workout Nicole, exactly what I needed after a week or more of not working out and with a hurting lower back. I was not able to do the last reverse exercise, that was too hard, but other than that, wow...my lower back pain is gone!!
Thank you so much Nicole! My son (22) doesn't like training, but for a year now we have been practicing together (I'm 62) with your instructions 2 to 3 times a week! This is the only sporting challenge that he can persevere with motivation! We especially do this video for posture and back a lot. I suspect that in these times of sedentary fencing we won't be the only party asking for more of this kind? Thank you again for your perfect and unique approach!
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
did this one 3 days ago as an add-on for my pull day.
it was a perfect burnout, and yes - i really noticed the last 2 days that it worked.
my back was definitely sore, sooo give it a try.
you won't regret it. ♡
This workout was FUN and challenging at the same time. I found some new favorite burn moves and I felt sooo good after. much love for you Nicole 🤟😊
I love, love, love this workout. I really needed back work this morning. I feel lengthened and strengthened after this class. Thank you so much!!!!
Aw I am so happy to hear that! Lots of love. 💗
This was so challenging, loved it. Thank you Nicole for your dedication and passion. And thank you so much for giving us free but rewarding classes. May God reward you. Thank you ❤
Hallelujah ❤ amen 🙏 thank u nicole🎉
I’ve been doing your workouts for a year now and I’m. Completely different person, mind body and soul. You’ve helped change my body but also helped so much with my mental health and overall health. ❤️❤️💪🏼❤️🥰
Every class is just perfection. They allow you to work your entire body every day in different ways. Am so grateful for these amazing classes!
Nicole , sus rutinas son muy bien pensadas, planeadas , los tiempos , la secuencia de los movimientos son siempre perfectas. Gracias por estas rutinas tan profesionales!!!!!
❤❤❤Nicole ❤❤❤ I love this workout. Although the side planks I have to do with one knee on the floor. I can’t wait to do it again tomorrow. I like the 35-45 minute format. Please make more of these.
I am a 19 year old male and this pointed out how unflexible I am. Thank you for this workout Nicole
Yeah me too, I'm freaking out 🤣
Loved this workout!! Please more Pilates for back health. It’s so important and neglected! I was just diagnosed with 2 bulging disks and this workout hit all the right spots for strengthening and stretching. Thank you so much!! ❤
Hi Nicole!❤️I am incredibly grateful for this video as well. I have scoliosis so my back often hurts. All your videos have helped a lot, but this one is my absolute favorite.🥰 Lots of love from Hungary🇭🇺❤️
What a beautiful and challenging workout... Nicole this is EXACTLY what my back (and my soul!) needed today. Thank you!!! 💝
I've been needing a back workout! Thank you Nicole!
Yay! I hope you like it. 💗
I have a lot of health issues and your videos have helped! I was doing yoga but about a month ago I decided to try Pilates because I wanted to build strength. I didn't realize how much it helps flexibility too! My hips feel better than they have in years and my shoulders and back feel so much better after Pilates.
Dear Nicole, thank you for this workout. I've been doing it once a week for the past couple of months, and it has really helped my back! I'm able to do more of it now.
Since doing your videos Nicole, I feel so much more open in my shoulders and upper body. Your videos are changing my life, thank you for making me feel confident again❤
I thought after a month and a half of beginners and moderate classes I'm ready for intermediate (I was a total beginner), but nope. Some of it was just too much. But I tried! I love your workouts, thank you so much for them. I can't wait to when I'm able to do everything in this video!
Thank you Nicole- I've been hoping for a back workout for quite some time- and there it is. It was amazing, and fairly challenging at times. So so good, this one will go on repeat many times for me I'm sure!
Dear Nicole, It's amazing how effective your work outs are, I'm starting to get back to shape and enjoying the health benefits of it.
Pilates and barre are become my daily routine because of you.
Thank you Nicole for this workout. I’ve been doing you workouts since 2 months and I discovered that the back exercises in your workouts are really good for improving my posture (eye opener) so this workout was a must do and boy it was heavy but soooo good. So I will be doing this workout a couple of times more to improve further. My body has really improved during these two months. My husband compliments me for the toned sporty look I developed. What I most like about your workouts is how balanced they are, they are challenging but yet nothing is forced. And the way you talk us through it is so supporting. Thank you so much!!!
Hello. I'm from Ukraine, I'm 38, after knee surgery. Your classes save me and do not let me go crazy. Thanks🙏.
Amazing. I’ve semi-developed a nasty habit of shrugging my shoulders and having a heavy head so this was really lovely. Thank you
Done most of your workouts and this one still my favourite. Amazing thanks 🙏
This is my favorite fore the time. I am 60 and teach Pilates classes and train Pilates to strengthen my body and back.
Than you so much Nicole ❤️
I started Pilates practice because of my painfull back after lockdown, so this workout is just perfect as I am most of the time working from home. Thanks a lot Nicole!! (more like this one would be great ;-)
This was an incredibly difficult class for me but you know what i could do all of the exercises! It really gave me a good idea of my strength! Truly amazing. I’m grateful for you Nicole and myself for showing up on the mat today. ❤😊
Thank you Nicole for taking the time and generously sharing your gifts with us.
I do your workouts every morning and after work. Ever since I tried this one, I can’t stop doing it! I always choose it because it works out my legs, my arms and core as well as my back!
Hi Nicole! THANK YOU SO MUCH, I truly cannot thank you enough for your exercises and easy guidance, I have severe back pain and your workouts have been so helpful. Keep up the great work, sending you my good wishes and hope you get all the success you deserve!!
Another great workout! I almost scrolled past it because I was looking for a "full body" pilates workout, but this one did not disappoint! I like how the work out still covered the full body, while having a specific focus on the back. Thanks again!
My husband and dog and I are enjoying your classes from our basement in Colorado. Thank you for this wonderful catalog of classes!
For my posture and neck, this class was so good. The moves are not hard but they makes your upper body strong💪🏻
🧘🏻♀️ Thank you❣
Super relaxing Pilates workout for my lower body and back pain, felt my core being engaged and my outer thighs as well, thank you Nicole ❤
Great back workout. I also love, that your workouts always include a warmup and cool down, still they get never boring. Thank you!
Officially humbled everytime one of these older workout comes back into the weekly plan... The sweat is on the pain is real the hip opening needs working on 😅😅😅 thanks Nicole
Great workout. Looks simple and easy but when you start moving you realize how challenging it is. Totally loved it. Thanks Nicole, I am loving and definetely practicing along with you. Please post a pilates workout for toning legs!
what a great workout Nicole. My lower back has been hurting and although I was concerned throughout the class that I might be making it worse I was rewarded with more mobility and less pain by the end. Wow and thank you!
Everything about the video is perfect. Serene surroundings, Sumptuous sequence, Most precise instructions, Soothing music. Thanks a zillion. This is the best.
More back-strengthening workouts, please!!! I have a lower back degen, and I usually experience back pain. And the only way to manage this is back and core strengthening. This workout was so excellent! Big thanks!
love not only your workouts, but also your voice 💙💙💙
This is one of the best Pilates videos I’ve even done ❤ so relaxing and training at the same time
Happy Friday, Nicole! Great class as usual. I love your Pilates classes
Delightfully challenging! Nicole I'm so impressed with your stamina. 😅Thank you for your videos and vast knowledge of exercise/movement. I workout with you every day!
I’m a junior in highschool and i love doing your workouts. After a long day your workouts are like a warm hug …not only are they gentle but it also feels like your dying🥵…love them so much and I'm so grateful to you !!!!! Thankyou sooo muchhh 🤩🥳😍❤❤❤🔥
I just came back from vacation and I tweaked my back on the last day. I went to see my chiro yesterday but it was still sore today. this class is exactly what I needed! thank you Nicole! 🙏❤️
I love the way I used my inhales to pull my body into formation in this class, it was such a wonderful challenge and the feeling of connection with my body is unmatched 💘
Nicole, can't say enough about your videos. I want to express my appreciation for your time and giving us so many lovely challenging Pilates classes!
This is one of my fav workouts! Feeling all the muscles working and a beautiful connection with my inner self.
This was hard BUT amazing! Will definetly do this on repeat the next weeks ❤ Thanks!
Dear Nicole, you are such a joy and sunshine !! Big Thank You 🌞🌻
One of your best classes Nicole. Love the intensity and combos. Loved the faster pace (or maybe because it was on 1.25 speed) Please more advanced classes like this
What a miracle!! I woke up with severe back pain and your class brought me back to life ☺️🙏🏻 thank you
this video came out right before I was about to workout, took this a sign to try it right away! and thank you it is really what I needed :)
Aw yay! So happy to hear that. 💗
Revisited this gem and I love love love it. Been spending too much time hunched over a computer for work and these back strengthening moves can really help me keep better posture. Thank you Nicole!
Thank you, Nicole. I am used to consuming your video without moderation. I have to say, THIS specific one is my favorite!
Kiss from the South of France
It was challenging but at the same time soooo enjoyable workout. I feel energetic and satisfied afterwards. In the process it was so fun to challenge and discover my body
Thank you, Nicole!
My partner with scoliosis just did this workout with me and loved it, thank you!
Thanks for so many super workouts and stretch videos. My back and heart is so grateful 💚
This one was so great! I have been struggling with back injury and joint pain and I think this will be perfect to help strengthen my body and get me back on track. Plus, a nice little sweat. ;-) Thanks Nicole!!!
Thank you Nicole for this focus on the back, we can all do to support our back by strengthening and lengthening these muscles.
Hi Nicole! Thank you for this new video. My back needs it and I‘m looking forward to do it tomorrow morning. Have a beautiful weekend and lots of love from Germany
I hope you enjoy it tomorrow! Have a beautiful weekend and I am sending you lots of love. 💗
Ooooowwoow! This one was not easy! I will definitely be revisiting it. Thank you for the challenge. My back needs it! 🙏🏽💗
Hi Nicole. I want to thank you for your classes. It is really good for my body and make me happier. ❤
Yes, I would LOVE to see more workouts like this one. What a beautiful workout for strengthening the back and core. Thank you for making a workout which targeted those areas. You and your workouts are truly amazing!
Wonderful class focused on the posterior Chai , loved it. I still cant do a high side plank so I modify on my forearm. With all the lifting I've done you'd think my arms would be strong enough but alas, that move is very hard for me. Thank you Nicole!
I have a toe injury, so these no-lunge, no-plank videos are very helpful! Thank you.
You uploaded the video just when I felt that I need to do some exercises for my back!. We are so lucky to have you.💕. Thank you so much for your efforts..
i keep coming back to this class, i absolutely love it !! please make more intermediate/advanced classes for healthy/strong backs and better posture 🤍
This was sooooooo good...even the parts where I had to pause to catch up.......thank-you Nicole. Need to work up to the side planks but I will keep on pushing. Doing it in the house saves me from feeling embarrassed when I fall behind in class
This was just the right amount of challenge for me. Not at all easy and enough of a challenge to really test my strength. Thanks for always challenging me Nicole!!!
That was simply great! I must introduce this workout to my routine.
Thank you, Nicole, you are the best pilates teacher in the whole world!
Hi Nicole❤️ I just want to say that your channel, your workouts and your voice are my safe space❤️ thank you so much for everything you do!