2 MINUTE KETO MUG CAKES! GREAT MACROS, LCHF, LOW CAL, LOW CARB MICROWAVE
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- เผยแพร่เมื่อ 10 พ.ย. 2019
- A couple of quick corrections! For the vanilla mug cake, 1 tablespoon of coconut flour is 7 g, not 14 g; for the chocolate one, 2 teaspoons coconut flour is 5 g, not 10! Accuracy is important to me, but I struggle with the metric system at times, like most people in the US.
I checked out a LOT of so-called "keto" mug cake recipes in a variety of blogs and on some TH-cam channels and I have to say I'm unimpressed. These recipes, I developed from others I found while researching--changed a few things in them, lowered the calories and often the net carbs and then CORRECTED THEIR MACROS! Wow, you gotta be careful out there, especially if you're doing strict keto. I hope you'll try these and that you'll LIKE, SHARE, COMMENT, AND SUBSCRIBE! - แนวปฏิบัติและการใช้ชีวิต
You're the only person who ever mentioned that eggy taste that these cakes do have. I thought I was at fault. Thank you for your honesty.
if you do not use the yolk, the egg taste goes away,,,I would use egg white powder in the mix and add water
I was surprised the chocolate cake was far too sweet for me. That's great.
I always used to say, "If you are what you eat, I'm a real sweetie."
I'm going to make it again with less sugar. When I get it right, I'll mix the dry ingredients ahead of time and store the mix in a mason jar for a quick treat.
Theses look amazing Tim!!! My shifts starts at 4AM everyday. These seem like perfect Keto breakfasts that I could prep the night before
I just did this....the result is amazing!! I used a bunch of cinammon to avoid the eggy flavor :P
You can put 1 tsp Apple cider vinegar. It will remove the egg taste.
Hey Tim 😀 just wanted to say thank you so much for making this video .. all my baking ventures were horrible but I finally got a nice mug cake done right thanks to you 🎂 I did the chocolate mug cake and it's perfect 🎉 thanks again please post some more videos 😊
I love it! First time to try these and all I can say is that it is delicious. The texture is just perfect. Thank you Tim😊.
Omg, i love your channel !
So brilliant
Oh. My. Gosh. This was by far the best mug cake I’ve tried so far. Thank you so much for this recipe! The vanilla is my favorite :)
Thank you, Tim! Subscribed and looking forward to more yummy recipes :)
I like your videos! You are a talented communicator.
I got to say, I just made the chocolate cake and it’s delicious 😋! I love it! I appreciate you posting this
I will try your recipes, they look good and they are simple to make. Thank you.
Another wonderful vide. Thank you Tim. You are right, we can not eat as much as we want.
What a great channel you have! Love the recipes
Love the recipe,easy and quick
Thanks
Yummy! I tried the chocolate and really like it! Used a little butter instead of mayo and made “frosting” frm cream cheese + Monk fruit + almond extract 😋😋
I love the fact that you made a chocolate one and a vanilla one. I love chocolate so much, I’try to find chocolate recipes for keto this is gonna be really great thank you!!!
Wow! These are moist and don't even taste/feel grainy. I have tried almond flour mug cakes in the past, but they were dry and grainy. These are perfect! Thank you!
Your videos are really helpful, thanks!
I made the chocolate cake this evening and it was so easy and so good!
Tim, this is an amazing recipe! I just made one but gave it a twist - I made it into a chocolate-banana keto mug cake! From the vanilla mug cake recipe, I replaced the vanilla extract with banana extract, added a teaspoon of Dutch-processed cocoa powder and cooked it for 50 seconds. The cake was perfectly spongey and wasn't dry! No weird egg-y and coconut aftertaste. This will definitely be one of my go-to recipes for a quick keto treat. Thanks Tim!
It’s been 2 days that I’m looking for a mug cake and made with coconut flour, and I found this, thanks for sharing I just tried this and it so good and delicious ! 🤤🥰
Thanks Tim. Love it. I’ve been making my chocolate mug cake w egg yolk and Mayo too. So moist w those 2 secret ingredients. Only w almond flour. The coconut flour is much smoother. I didn’t have instant coffee so I used cinnamon. Dressed it up w Choczero chocolate syrup, whipped cream & pecans. I know, up w the carbs. Your recipe is a keeper.. I plan on trying the vanilla cake w Rum flavoring instead of vanilla, along w chopped pecans. Have me some rum cake. Hmmmm hmmm.
OMG, Chocolate cake is delicious. Thank you!
Tried both the vanilla and chocolate mug cake a few times already - i layer it with cream and fruit or low carb choco icing, ang sprinkle nuts. this has become my go to quick sweet treat! 🤗
Best Keto chocolate mug ever!
Thanks I needed that perfect Tim
Delicious! The only mistake I did was I should've doubled the portion! Great work, Tim 😅
Great results! Thank you!
Hi Mistli! So glad you like! Bon appétit!
Ahhhh................ a man after me own heart! EYE don't like to leave anything behind in the vessels either!
A nice quick treat!
Thanks, David!
I enjoyed your videos.
Chocolate mug cake was amazing!!!!!!!!!
Tried it. Loved it.
😃
Great job, once again!😀👍🍃🎃🦃
New subscriber!!! Love #KETO 😀😀😀
Man I can't keep up with all these videos you put out Tim! You're like a factory haha
For bread type mug recipes, I like to double the recipe and make it in a bowl. It makes much more usefully sized slices of bread.
Hello Mr. Fury! Good idea! Thanks!
Easy peasy! Could you make up the dry ingredients beforehand and put in wide mouth canning jars? Just add the wet ingredients and microwave!
Fantastic chocolate mug cake, the absolute best, moist no eggy taste just lovely, spread some chia seed jam topped with a dollop of double cream, it’s the best treat, we have it in the afternoon of our fast day. Only needed 1 teaspoon of sweetener, you must have a very sweet tooth.
Thank you. I love all your instructions about the Keto diet. This was wonderful! Thanks again. I'll probably just try the white cake since I'm sensitive to caffeine...I have a really negative effect from caffeine...it causes arrhythmia in my heart if I get over 1/4 teaspoon of chocolate/cocoa in my food.
Made chocolate for my son, Big Hit! Making 2 more for today 👍
Great video!
Hi Janet! Thanks!
👍 Thumbs up and subscribed!
The Chocolate Keto Mug cake was the best I've ever made!
Tim do you make your own mayonnaise? If it's store bought what brand do you suggest? Excellent video presentation by-the-way! 👏
Hi GK! I do! Here's a link: th-cam.com/video/EsPI-D4X5r8/w-d-xo.html
For this recipe, though, store-bought is file. We use Hellman's here when I don't make it. Bon appétit!
Not a bad combo of ingredients! I managed to put too much baking powder in the vanilla batch! Man i had to grin and bare lol more sweetener also next time.
😊
Hi, thanks for this. I cannot find coconut flour right now. Can I sub it with almond flour and how much should I use?
Hi KCN MOM! No problem! Use 3 times as much almond flour as coconut for most recipes. This will definitely work here. Bon appétit!
Great recipes. Please keep using that spatula, I hate to see the waste you see on other videos.
Just made the chocolate cake. It's really fantastic! The taste and texture is spot on chocolate cake. My only note is that you should grease the mug or ramekin. I made 3 of these back to back and all three stuck to the ramekin. In the future, I might try halving the mayo and adding in olive oil. I have a feeling that the olive oil will not only help keep the cake moist, but it will help the batter from sticking.
Hello Steve! Sorry yours stuck! A little butter or oil in the cup won't hurt a bit. Good to know you can replace psyllum husks with milled flaxseed! Thanks for the suggestion!
from one tim to another: these look really cool but i don't use a microwave. is there another method to cook them? thanks in advance!!
Hi Tim! Sure! Bake in an oven-proof dish at 350 F (180 C) for about 10 minutes. Enjoy!
I'm just starting Keto, and haven't used the coconut flour in my pantry. So, here goes......
I just have to add another comment while I eat this delicious chocolate cake, it doesn’t taste diet at all! It’s perfect 👌
Hello, what Keto baking powder do you use? Thank you
Hi Teresa & Michael! I make my own by combining equal parts cream of tartar and baking soda. Bon appétit!
@@TIMTalksCooking ok great, thanks so much!