📦Guided box breathing technique for stress relief 🌬
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2024
- A short guided breathing practise using the box breathing technique. This box breathing exercise is a great way to destress and calm the nervous system. In this guided practising practise we inhale for a count of 4, hold for a count of 4, exhale for a count of 4 and hold empty for a 4 of 4 - So this breathing technique has 4 sides to it, like a box. I really hope you find this box breathing practise helpful :) Helen x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
GUIDED BOX BREATHING EXERCISE | WELL WITH HELS
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Ahh no way! I did this for my meditation assessment in my yoga teacher training 😍😊
Amazing!! Hope the assessment went well! X x x
I play this video every morning from last 5 months to start my day.
Thank you so much 😊
🤩 WOW! That is such a compliment and I'm super impressed by your dedication Harkeerat! Thank you so much for being here and sharing this practise with me ♥ x
Love this. Thank you!
You are so welcome! ❤️ Thank you for being here and leaving a comment x x x
Fantastic work Helen! I will use it for my breathwork practice :) thank you for sharing
Yay, so so glad you enjoyed this one 🤗 thank you for being here and leaving a comment! X
Beautiful practice 💕
Ahhh great choice Mikaela! Love this technique! x x x
I loved this! My breathing was definitely deeper by the end.
Wonderful!! Thank hyou so much for choosing to practise with me Sabrina! ❤️
Love this practice. You have a soft soothing tone while giving good, clear direction. 🤩
So, so glad you enjoyed! Thank you so much for leaving a lovely comment - Really appreciate it! x x x
You are fantastic
Your channel is also fantastic
Your style is amazing
And you are amazing,
Your also very pretty
Have a great weekend 💖
X x x
Great exercise to finish the day off and beautifully guided as well. Now I'm definitely ready for the bed time. Thanks Helen for you guidance!
Aww you did do many yesterday 😊 Love to see it Anya! Hope you slept well! Happy Friday! x x x
Thank you for this mediation! My body & mind need anxiety help. I will use this frequently! ❤️
♥ So, so glad this was useful to you Ann. Thank you for being here and sharing xxx
3:05
Thank you so much for the timestamp RP :) x